Optimum Nutrition 100% Gold Standard Casein Protein - 908 grams

100% Gold Standard Casein from Optimum Nutrition is high quality casein. Slow protein is needed when an athlete will not eat for several hours, and it is better to ensure a constant flow of amino acids into the blood. Casein helps with recovery during night sleep. It relieves the increased feeling of hunger that plagues many people during heavy training. In addition, you don’t have to drink it strictly at night. Casein is suitable as a meal replacement if a person does not have any other food on hand, but requires compliance.

Effects of taking

• Increase in lean muscle mass with adequate training load;
• Increasing the effectiveness of any diet;
• Acceleration of metabolic processes;
• Increase in strength indicators;
• A more restful night's sleep.

There is an opinion that casein should not be taken if the goal is weight loss and weight loss. This is not true, anyone can take casein; it does not contain any special substances that promote weight gain. If you need to remove fat, improve body composition and lose weight, casein can be taken instead of an evening meal to provide the body with amino acids throughout the night. This will allow you to recover better after training and help get rid of the constant feeling of hunger. In addition, a restful night's sleep is the key to normal growth hormone synthesis. Its adequate level will help you lose weight not due to muscle catabolism, but precisely due to fat.

Buy ON Gold Standard 100% Casein 1820

Long lasting protein!

ON Gold Standard 100% Casein . While whey protein is needed to quickly supply the body with amino acids, the main task of casein is to fuel the muscles over time during their recovery.

Casein is the No. 1 anti-catabolic (i.e., preventing destruction) product and the main muscle protector.

Casein is a protein whose properties depend on the pH of the environment. In the stomach, where the environment is acidic, casein forms a gel. Because of this, it slowly breaks down into its component parts - amino acids. And, as a result, it is slowly absorbed.

Thus, casein is ideal for taking at night or any other time when the next protein intake is not expected soon.

If the body does not receive amino acids from food or protein shakes on time, it will begin to use internal reserves. Alas, the first candidates for these reserves are our muscles. Therefore, it is very important in the process of gaining weight and especially cutting (when the main task is to burn fat, but not lose muscle) to constantly supply the body with amino acids, in which casein is the first assistant. Optimum Nutrition uses micellar casein as a raw material - a much higher quality casein than cheaper calcium and sodium caseinates. Plus, 100% Gold Standard Casein delivers approximately 73% protein and nearly 10 grams of essential amino acids per serving. Casein-based products are produced by almost all sports nutrition manufacturers. But when choosing Optimum Nutrition , you can be 100% sure of the quality.

Beneficial effects and features of ON 100% Natural Casein Gold Standard:

• 24 grams of delayed-release protein per serving;
• Contains Aminogen digestive enzymes that increase efficiency of use;
• 5 grams of BCAA (leucine, isoleucine and valine) per serving;
• No artificial flavors , sweeteners, or synthetic colors.

Composition of ON 100% Natural Casein Gold Standard:

Other Ingredients : Protein blend (micellar casein, calcium caseinate), cocoa, natural and artificial flavors, inulin, salt, lecithin, cellulose gum, xanthan gum, carrageenan, sucralose, Aminogen®.

Recommendations for use:

Add 1 scoop of 100% Natural Casein to 300-350 ml of water, milk or your favorite drink. Take 100% Casein Gold Standard first thing in the morning, right after sleep, and any time you need quality, long-acting protein.

Long lasting protein!

Warnings Do not exceed the recommended daily dose. Not intended for persons under 18 years of age. Consult your physician before using any dietary supplements.

Contraindications: individual intolerance to the components of the product, pregnancy and lactation.

Storage conditions : Store in a dry place. In original packaging. Keep away from children and pets

Compound

Contains 100% Gold Standard Casein from Optimum Nutrition:

• 24 g protein per serving;
• About 3 g carbohydrates (from lactose);
• 0.3 g fat

This is high-quality casein, which does not contain flour, impurities or sugars. Some flavors may contain natural cocoa or vanilla. There are no sugar or other carbohydrate additives. 3g of carbohydrates per serving come from lactose. Even those who have eliminated sugar from their diet can consume protein.

100% Casein Gold Standard (Optimum Nutrition)[edit | edit code]

100% Casein Gold Standard (Optimum Nutrition)

- casein from Optimum Nutrition.

Advantages of Casein Gold Standard

• 24 g slow-release protein blend
• High content of anti-catabolic micellar casein
• Over 9 g of BCAA, glutamine and glutamine precursors per scoop
• Only 3-4 g carbohydrates

Composition of Optimum Nutrition 100% Casein Gold Standard[edit | edit code]

Optimum Protein Comparison

• Serving Size: 1 scoop (32 g)
• Calories – 120 Calories from fat – 10

Ingredients

: Micellar casein, natural and artificial flavors, inulin, salt, lecithin, gum blend (cellulose gum, xanthan gum, carrageenan), sucralose, Aminogen®, food coloring.

Mode of application

: Add 1 serving of 100% Casein Gold Standard to 200-250 ml of water or milk. Take protein immediately after waking up, before bed, and any other time you need high-quality, long-acting protein.

Reviews[edit | edit code]

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How to use

The classic option is to drink one serving in the morning, afternoon and evening. But this may not be the optimal use case. The fact is that casein really takes a long time to digest and can slow down digestion. It is important for an athlete to receive not only protein, but also the entire complex of vitamins, minerals, and other nutrients. It is better to drink casein when the next meal is not expected, at least for 4-5 hours. Therefore, three doses of such protein is not entirely correct. It is advisable that during shorter periods between meals the athlete fuels himself with regular protein shakes.

Is it necessary to dilute scup in 300 ml of water or milk? Not all athletes like this option for preparing a cocktail. Many people prefer not to dilute it in a large amount of water, but to add just 150 ml of water to get a thicker pudding rather than a drink.

How to take Casein Gold Standard

100% Casein Gold Standard is recommended to take 2 servings per day, morning and evening, and a daily dose would also be a good idea. To prepare a protein shake, you just need to mix the powder with water, milk or juice; for one serving of protein (32g) you need about 300 ml of liquid. It is not recommended to take this supplement immediately after training; for such purposes, Optimum Nutrition has developed fast-absorbing whey protein complexes. It is best to use a shaker for preparation. Other supplements, such as amino acid complexes or creatine, can increase the effectiveness of the sports complex.

Anti-catabolic micellar casein 100% Casein Gold Standard with slow absorption + glutamine!

Sometimes slower is better, especially when it comes to the rate of protein absorption.
While fast protein absorption is needed immediately before and after exercise, slow release is desirable the rest of the time. Casein protein is sensitive to the pH level and acidic environment of the stomach. As a result, it takes more than twice as long to break down into amino acids compared to whey and other proteins. Casein is the most abundant protein in cow's milk. It is considered to be a high quality protein because it is easily assimilated and provides sufficient amounts of amino acids that cannot be synthesized by the body itself.

Another beneficial property of casein is that it makes you feel full. Casein exerts light pressure on the walls of the stomach. From the stomach, signals are thus sent to the brain that the stomach is full and you need to stop eating. Casein is digested slower than all other types of protein. This allows you to create a time-released effect, that is, a constant flow of amino acids into the muscles over a long period of time.

Optimum Nutrition 100% Gold Standard Casein 1820 gr.

Optimum Nutrition 100% Casein Gold Standard - anti-catabolic micellar casein protein with slow absorption + glutamine!

Optimum Nutrition 100% Casein Gold Standard - created by specialists from Optimum Nutrition , which has been working in the sports supplement industry since 1986. The company is the undisputed leader in the global sports nutrition market and has a reputation as a reliable manufacturer of quality products. Using innovative technology and the latest advances in science, Optimum Nutrition creates products that fundamentally change the landscape of sports supplements and provide incredible results.

Mode of application:

According to the manufacturer's recommendation, you should take 100% Casein Protein 1-3 servings daily. To prepare a nutritional shake, you need to combine the powder mixture with water, low-fat milk or juice. One 32 gram serving of 100% Casein Protein will require 300 ml of liquid.

The optimal time to take 100% Casein Protein is 30 minutes before bedtime. The supplement can be taken in the morning and at any other time of the day when the body needs sources of protein.

You should not consume 100% Casein Protein before training, as its breakdown is associated with a certain stress on the gastrointestinal tract (Gastrointestinal tract). Taking it immediately after a workout will also not provide any benefit, as fast-acting protein

When consuming casein complex before bedtime, you can combine it with a complete protein supplement. Combining 100% Casein Protein with whey protein will be beneficial in other situations, such as between meals. Depending on the desired results, it can also be combined with amino acid products and gainers. 100% Casein Protein with fat burning and pre-workout complexes, as well as testosterone boosters, is not recommended

Positive effects of consuming 100% Casein Protein:

• stable gradual nutrition of the body with amino acids;
• activation of protein synthesis processes;
• increase in lean muscle mass;
• suppression of catabolic processes for a long time;
• acceleration of recovery processes;
• increasing strength and endurance indicators;
• reducing the feeling of hunger;
• assistance in getting rid of excess fat mass;
• improved mental concentration.

Sometimes slower is better, especially when it comes to the rate of protein . While fast protein is needed immediately before and after exercise, slow release is desirable the rest of the time. Casein protein is sensitive to the pH level and acidic environment of the stomach. As a result, it takes more than twice as long to break down into amino acids compared to whey and other proteins . Casein is the most abundant protein in cow's milk. It is considered to be a high quality protein because it is easily assimilated and provides sufficient amounts of amino acids that cannot be synthesized by the body itself. Another beneficial property of casein is that it makes you feel full. Casein exerts light pressure on the walls of the stomach. From the stomach, signals are thus sent to the brain that the stomach is full and you need to stop eating. Casein is digested slower than all other types of protein . This allows you to create a time-released effect, that is, a constant flow of amino acids into the muscles over a long period of time. Bodybuilders and athletes looking to build lean muscle mass will reduce recovery time and avoid muscle breakdown with Optimum Nutrition 's 100% Casein Gold Standard . Individuals interested in improving their sleep quality may also greatly benefit from this product.

Features of the Whey Gold Standard supplement

Whey gold standard is the flagship of Optimum Nutrition. This is a reference product, which is confirmed by numerous clinical studies, testing, and analysis of long-term results of taking the drug. The reputation of the complex is so strong that if it does not show its properties, we can assume that it is a banal fake. And this is the main danger and disadvantage of the product. Its popularity and effectiveness have caused unscrupulous sports nutrition manufacturers to show interest in it.

Another disadvantage of ultra-purified protein is its cost. Aletas consider it overpriced. But this is an illusion, since innovations and high-quality raw materials form the price of the product, and they cost exactly the money that is included in the cost of the biocomplex. The price in this case is 100% justified. Add to this the strict standards for the production of sports nutrition in the USA, and the last doubts will disappear.

Complex cost:

• 30 g – 100 rub;
• 454 g – 1100 rub;
• 907 g – 1800 rub;
• 1080 g -1900 rub;
• 1500 g – 2900 rub;
• 2270 g – 3900 rub;
• 4540 g – 7400 rub.

There are no special rules for taking the protein combination. There are only two ways:

1. In the morning, on an empty stomach or before working out at the gym.
2. Immediately after the end of the workout.

Sometimes athletes take a dietary supplement on their own an hour before physical activity. However, this is a big mistake. The manufacturer categorically warns against such use of the product. Such an intake can be justified only if the last meal was three hours before. Otherwise, an ordinary chicken leg with rice will bring more benefits than an expensive remedy. And your stomach will remain empty.

Another feature of the drug is the ability to take it instead of BCAA. It contains valine, leucine and isoleucine in the classic 2:1:1 ratio. The exception is cardio training, when in 20 minutes the complete absorption of amino acids will occur and the workout will be empty. In this case, natural BCAA is preferable.

As for the taste, there are no legends. The widest range of all possible flavor combinations. No chemicals and no aftertaste. The most popular is double chocolate.

The only thing you should always pay attention to when taking a product is the expiration date of the protein components. Here you need to carefully calculate everything. When purchasing a package of 4.5 kg and taking it once a day, you need at least six months of supply from the date of the last possible consumption of protein.

There are no a priori complaints about stirability: with this treatment, solubility is ideal. Even the slightest sediment is a reason to suspect a fake.

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Optimum Nutrition 100% Whey protein Gold standard 2270 gr.

OPTIMUM NUTRITION 100% WHEY GOLD STANDARD is the gold standard for quality in protein !

Millions of customers are satisfied with OPTIMUM NUTRITION 100% WHEY GOLD STANDARD , and they can't be wrong!

Mode of application:

Optimum Nutrition specialists recommend taking 100% Whey Gold Standard 2-3 times throughout the day. To prepare a protein shake, mix 1-2 scoops of the protein mixture with 300-500 ml of water, low-fat milk or juice.

The intensity of the taste characteristics can be adjusted by changing the amount of liquid, choosing the most suitable option for yourself. You can add fruit, coconut oil, peanut butter, or other ingredients to your protein shake to make it a complete, high-protein meal.

On training days, you need to consume 100% Whey Gold Standard at least twice: 30-40 minutes after the end of physical activity, and also throughout the day. On non-training days, you can drink protein shakes between meals. The maximum daily dosage of 100% Whey Gold Standard is not limited and is determined based on protein requirements and additional calories. To calculate it, the formula is used: 2 grams of protein per kilogram of body weight. The only limitation: it is not recommended to consume more than two servings at one time.

100% Whey Gold Standard is a fully instantiated powder mixture, so protein shakes based on it are easy to prepare even without using a shaker, but only by stirring with a spoon in a glass of water.

In the early days of protein production, Optimum Nutrition set the standard by which all subsequent whey protein . Now we are setting a new standard with the third generation of Optimum Nutrition 100% WHEY GOLD STANDARD . Like its predecessors, ON 100% WHEY GOLD STANDARD contains first-class optimal nutritional supplements that make up the protein mixture:

• Microfiltered whey protein isolate.
• Ion exchange whey protein isolate.
• Ultrafiltered whey protein concentrate.
• Whey peptides.

ON 100% WHEY GOLD STANDARD is pure, real whey protein, with minimal fat, saturated fat, cholesterol, lactose and other carbohydrates. In fact, Optimum Nutrition 100% WHEY GOLD STANDARD is the best sports nutrition product available on the market!

And that's why:

• ON 100% WHEY GOLD STANDARD contains more whey protein isolate - the purest and most expensive source of whey protein.
• Higher percentage of protein content. ON 100% WHEY GOLD STANDARD has always been a leader in this regard. Now with 24 grams of protein in just one serving (see ingredients), it's nearly 82% protein isolate.
• ON 100% WHEY GOLD STANDARD contains low molecular weight whey peptides, which make the protein faster-acting!
• ON 100% WHEY GOLD STANDARD contains lactase and aminogen - enzymes that improve food digestion to increase protein digestibility and minimize the body's negative reactions to lactose, which some people cannot tolerate.
• ON 100% WHEY GOLD STANDARD is specially processed to make it easy to prepare and stir easily.
• Each serving contains even more bioactive microfractions of whey protein, including alpha-lactalbumin, glycomacropeptides, beta-lactoglobulin, g-immunoglobulin (lgG), lactoferrin, lactoperoxidase, and various growth factors.
• More than 4 grams of glutamine and more than 5 grams of BCAA's (leucine, isoleucine, valine) in every serving!