Serious Mass gainer: what is it for and how to use it correctly

Serious Mass (Optimum Nutrition)[edit | edit code]

Serious Mass

(translated from English - serious mass) from Optimum Nutrition - a carbohydrate-protein mixture for weight gain from one of the best brands of sports nutrition.

Manufacturer's description

A complex of fast and slow digesting protein sources including whey, casein and eggs - 50g per serving.
Over 250g of carbohydrates per serving of Serious Mass, providing energy for intense workouts and also replenishing muscle glycogen.
25 vitamins and essential minerals, with an emphasis on B-vitamins and antioxidants.
The formula is enhanced by the addition of creatine, L-glutamine and the peptides glutamine, choline, inositol, para-aminobenzoic acid (PABA) and MCT (medium chain triglycerides).
1250 calories per serving when mixed in water, or 1630 calories per serving when mixed in milk.

Composition of Optimum Nutrition Serious Mass[edit | edit code]

Serving Size: 2 scoops (334 g)

Amount of nutrients per serving

Calories – 1250
Calories from fat – 30
Total fat – 3.5 g
Saturated fat – 2 g
Cholesterol – 80 mg
Total carbohydrates – 254 g
Sugar – 23 g
Protein – 50 g
Vitamin A – 5000 IU (100% RDA*)
Vitamin C – 60 mg (100% RDA)
Vitamin D – 200 IU (50% RDA)
Vitamin E – 30 IU (100% RDA)
Thiamine – 4.8 mg (320% RDA)
Riboflavin – 4 mg (235% RDA)
Niacin – 50 mg (250% RDA)
Vitamin B6 – 5 mg (250% RDA)
Folic acid – 400 mcg (100% RDA)
Vitamin B12 – 10 mcg (167% RDA)
Biotin – 300 mcg (100% RDA)
Pantothenic acid – 25 mg (250% RDA)
Calcium – 630 mg (63% RDA)
Iron – 5 mg (28% RDA)
Phosphorus – 460 mg (46% RDA)
Iodine – 190 mcg (100% RDA)
Magnesium – 140 mg (35% RDA)
Zinc – 15 mg (100% RDA)
Selenium – 70 mcg (100% RDA)
Copper – 1 mg (50% RDA)
Manganese – 2 mg (100% RDA)
Chromium – 120 mcg (100% RDA)
Molybdenum – 75 mcg (100% RDA)
Sodium – 480 mg (20% RDA)
Potassium – 990 mg (28% RDA)
Creatine monohydrate – 1 g
L-glutamine – 500 mg
Glutamine peptides – 500 mg
Choline (choline bitartrate) – 250 mg
Inositol – 250 mg
PABA (para-aminobenzoic acid) – 5 mg

Ingredients

: Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, egg albumin, sweet whey), artificial flavors, vitamin and mineral blend (dipotassium phosphate, magnesium aspartate, dicalcium phosphate, calcium citrate, ascorbic acid, niacinamide, zinc citrate, beta -carotene, dicalcium pantothenate, d-alpha tocopherol succinate, selenomethionine, copper gluconate, ferrous fumarate, manganese amino acid chelate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin, chromium polynicotinate, folic acid, biotin, molybdenum amino acid chelate, cholecalciferol, potassium iodide, cyanocobalamin), medium chain triglycerides (MCT), lecithin, food coloring, acesulfame potassium. Contains milk, egg, wheat and soy ingredients.

Mode of application

: Add two scoops of Serious Mass to a blender along with water or milk and blend. If you are taking Serious Mass for the first time, start with half a serving per day. After a week, increase consumption to 1 or more servings.

Cooking features

Since gainer is a high-calorie product, you should not get carried away and exceed the intake limit. The volume of one serving depends on the weight of the athlete.

Recommended servings for athletes of different weights:

up to 80 kg – 1 spoon;
80-100 kg – 1.5 spoons;
more than 100 kg – can be increased to 2 spoons.

Beginners can start with a smaller portion (1/2 of the required volume) and gradually increase it.

To get the desired effect, you need to take the supplement at least three times a day

To prepare a cocktail, one portion of the gainer must be diluted in 300-500 ml of liquid. When choosing milk as a solvent, it is better to choose a product with low fat content (to prevent an increase in the amount of fat entering the body). To mix, you can use a shaker (45-60 seconds) or a blender.

In addition to the cocktail, the gainer can also be added to simple dishes. In this way, you can diversify your sports nutrition methods, and its taste will not get boring.

To prepare one of the simple dishes with a gainer you will need:

5 whites and 1 yolk;
1 partial spoon of gainer;
1 incomplete spoon of flour.

Mix all ingredients thoroughly until a homogeneous mass is formed. Distribute the mixture among the molds and place in the oven for 10-15 minutes. If desired, the mixture can be fried (this will shorten the cooking time).

The resulting flatbreads are convenient to take with you in a snack container.

Performance assessment[edit | edit code]

Each serving of this complex contains 1,250 calories. The source of these calories is a protein-carbohydrate mixture and a high-quality protein complex consisting of whey protein, calcium caseinate and egg white (albumin). Most of the carbohydrates in Serious Mass are maltodextrin. Creatine monohydrate, choline and glutamine and inositol will increase the effectiveness of training sessions, while a complete vitamin and mineral complex will provide your body with a balanced supply of all nutrients. But the creatine and glutamine content in Serious Mass is low. However, minerals and vitamins are fully represented in this complex.

Additive analogues

The Serious Mass gainer has several good analogues , but with less calories.

Elite Mass Gainer Dymatize contains only 600 calories per serving, however, it contains l-leucine, which accelerates your own muscle protein production, as well as creatine monohydrate.
Real Gains Universal Nutrition also contains 600 calories. Protein sources include micellar casein and whey. Characterized by a low content of simple carbohydrates (sugars).
True-Mass BSN . The gainer has a carbohydrate to protein ratio of 2 to 1. Each serving contains 90 g of simple and complex carbohydrates, 50 g of proteins. Only 700 calories.

Reviews[edit | edit code]

Beginner bodybuilders, as well as professional athletes, respond positively to the gainer from Optimum Nutrition. Users of sports forums actively share their impressions of taking the supplement and the achievements that they were able to achieve while taking Serious Mass. Positive reviews are primarily related to the effectiveness, quality and affordability of Serious Mass Gainer.

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Please vote if you have tried Serious Mass.

What are the advantages?

The very name of the supplement “serious mass” speaks volumes about the goal that the developers set for themselves. This gainer is a truly reliable assistant in increasing lean muscle mass, increasing energy, increasing strength and endurance. A serving of serious mass contains about 1,500 calories, which are immediately put to use. About 50 grams of pure protein goes to the formation of new muscle fibers necessary for achieving results, and 250 grams of carbohydrates help amino acids to be absorbed and replenish the body with the energy necessary for training.

The composition of serious mass is perfectly balanced. It contains a unique multicomponent protein that can support the supply of muscle fibers with amino acids for a very long period:

Egg protein is a perfect product that is rich in all essential amino acids. It contains almost no fat, so the action is aimed solely at increasing muscle fibers. There can be no talk of any increase in body fat. In addition, egg white, which the gainer is so rich in, is quickly absorbed by the body, which means it acts almost immediately after consumption;
whey protein concentrate in serious mass is the right decision from all points of view. This type of protein has an increased nutritional value, quickly reaches the athlete’s muscle fibers, does not contain any unnecessary impurities, is highly soluble and has a long shelf life;
Sweet whey has a unique rate of breakdown in the body. If you use a gainer immediately after exercise, the full volume of amino acids reaches the muscle fibers within 20-30 minutes, nourishing and restoring them;
Caseinate is the only representative of the slow protein in the serious mass. But this is enough to guarantee long-term nutrition of muscle fibers, even 5-6 hours after consumption. If taken correctly, you can completely eliminate possible periods of catabolism - destruction of muscle tissue;
a group of vitamins (there are more than 25 of them in serious mass) - E, C, D, B6 and B12 and many others. They ensure rapid restoration of all organs and every cell. Thanks to such components in the composition, the gainer not only promotes visual growth, but also strengthens the body in all areas;
Among the additional components of serious mass, I would like to highlight the rich composition of minerals, antioxidants, the presence of maltodextrin, triglycerols (medium chain) and acesulfame potassium.

This type of gainer is a real find for athletes who want to get ideal results not only without risk to their health, but also with the opportunity to significantly strengthen it.

Advantages

Optimum Nutrition Serious Mass gainer contains simple amino acids, as well as a complex of essential ones for every person, but especially for an athlete. They help restore the body. The deficiency of these substances leads to the fact that stress leads to exhaustion and every day you want to go to the gym less and less, and you want to sleep more and more.

It has been clinically proven and tested on a huge number of athletes that this gainer contains the optimal combination of proteins, carbohydrates and microelements. The drink instantly replenishes energy reserves and is an excellent source of nutrients for muscle tissue.

Be careful about excess weight!

It is recommended to remember this for everyone who decides to use a gainer. You need to understand that it does not grow muscles. The drink only provides the nutrition that makes this process possible. The rest is your work. And, of course, consider how high in calories Serious Mass is. A serving of gainer contains almost 1700 kcal, this is the daily diet of an adult. And this is just one trick. Eating too often will lead to excess fat. This does not apply to athletes with an ascetic physique.

Recommendations from leading fitness trainers

When choosing a dosage regimen, it is necessary to take into account the effect of the product on the body, as well as the goals set. It is recommended to take the gainer between meals to maintain a high-calorie diet without excess fat. The dosage in this case is half or a full portion between main meals. Athletes often drink it immediately after training. This allows you to recover as quickly as possible. Dosage – half or full portion 45 minutes after completion. Before bedtime, the gainer is taken to provide muscle tissue with nutrients. 45 minutes before going to bed, athletes drink half or a whole serving. Everyone can develop their own scheme that will meet their objectives.

Other characteristics

Some athletes are interested in the taste of this gainer. Don't worry here - reviews from athletes from all over the world indicate that Serious Mass from Optimum Nutrition has an excellent taste. If you mix it with juice, milk or kefir, you will be able to appreciate the pleasant taste of this composition. For example, the author of this article drank the same chocolate-flavored gainer while gaining muscle mass.

If we talk about consistency and solubility criteria, then it should be noted that Serious mass has to be mixed well in order to get rid of lumps. The cocktail turns out thick and rich.

Composition of the Serious Mass gainer in English.

Regarding effectiveness, the reviews are also extremely positive. There are a huge number of videos on the Internet where athletes talk about the high effects of using this gainer. To see this for yourself, just try this supplement.

We previously wrote about the Pro Gainer Complex and recommended bookmarking this article.

This material will be perfectly complemented by the following publications:

Gainer Serious Mass to help beginners build their body
Composition and dosage of carbohydrate-protein gainer Mutant Mass