optimum nutrition bcaa 1000 400 capsules Quite a popular, proven and trustworthy version of BCAA (Branched-Chain Amino Acids) from the American company optimum nutrition. The ratio of three amino acids in the bcaa 1000 caps complex is classic and optimal 2:1:1. That is, L-leucine – 0.5 g, L-isoleucine – 0.25 g and L-valine – 0.25 g.
In general, such a triad was formed for a reason and not because of any super-meanings. The only reason is the convenient extraction of these substances from protein hydrolyzate, for example.
All three amino acids are essential because they cannot be synthesized by the body themselves. At the same time, one third of the muscles consist of them, which directly indicates their necessity in building muscle mass.
Since they are present in meat, eggs and arhis, you will not be left without them, even if you are a vegetarian. True, the main advantage of these amino acids, in particular for bodybuilding, is their absorption rate. And the speed of absorption is important immediately after training and in the morning after sleep. Moreover, there is a reasonable opinion that it is better to take them 10-15 minutes before the end of a workout or even during it in liquid form. At this time, BCAA in its pure form, and not as part of the above products, have no competitors, which is why they are so popular among bodybuilders. The closest analogue in terms of absorption rate is protein hydrolyzate, which is quite expensive.
If we go into the specifics of the intake, then BCAA should be taken 30 minutes before training and immediately after it. It is possible during training, but, as I already wrote, in liquid or soluble form. If before training they can be replaced with regular food by eating, for example, 1.5 - 2 hours before, then immediately after it they are beyond competition. Your recovery will improve and pain will decrease due to this. After all, BCA amino acids play an important anti-catabolic and anabolic role.
Product Features
BCAA from Optimum Nutrition is a high-quality product with the most effective action and rapid absorption. In addition to increasing high-quality muscle mass, anti-catabolic effect and restoration of muscle fibers after training, the product promotes:
- Improving nitrogen metabolism in muscles.
- Tissue restoration after injury and surgery.
- Increasing endurance and shaping human muscles.
- Strengthens the immune system.
- Reduces the amount of fat in the body.
Reviews of BCAA ON 1000 caps
Many people are accustomed to looking at others’ opinions about it before purchasing a product on the Internet. We are ready to provide you with fresh reviews of BCAA ON 1000 caps from those who have already tried this amino acid complex.
“Almost a month has passed since I started taking BCAA 1000 caps. Now I can get a full picture of the sensations. I would include the price and a large number of servings per package as positive qualities. The quality characteristics of the product include excellent recovery. I haven't found any cons yet. I take 2 capsules 15 minutes before training. Almost immediately I noticed an increase in endurance; fatigue set in much later than before taking aminos. After training, the muscles began to hurt less, it seems they really began to recover faster. I also noticed an increase in muscle mass. Moreover, this is not even a layer of fat, but high-quality lean muscle.”
“I’m pleased with the purchase, and I want to say that with these amino acids, recovery has significantly improved. I mix BCAA with my pre-workout supplement and it gives me great results. I take 2 capsules before going to the gym and 2 immediately after training. I was pleased with the number of servings, it lasts a long time. The result is great, I feel much better, I no longer feel overtrained.”
“Recently I began to feel weak during training and got tired quickly. The trainer recommended this complex, read the reviews about BCAA 1000 caps and bought it. With him, almost from the first lesson, all my indicators improved. The training, as before, became long. The next day there was no aches or severe muscle pain. Recovery went well, and the intensity of training increased. This had a significant impact on the result. My muscles are growing well now, and I see progress every day.”
BCAA line from Optimum Nutrition
BCAA 5000 POWDER
This product contains pure BCAA amino acids in powder form, packages can contain 380 grams, namely 40 servings, and 345 g. One serving contains 5000 mg of a mixture of essential amino acids that are essential for growth and recovery. Amino acids in one serving are present in the following proportions:
- leucine – 2.5 g;
- valine – 1.25 g;
- isoleucine – 1.25 g.
The manufacturer recommends diluting 2 scoops with water and taking BCAA 5000 powder 2-3 times a day.
BCAA Gold Standard (280 g)
This is a product of the Gold Standard line, which has long ago become the most famous in the global sports nutrition market. Most recently, the line was replenished with the Gold Standard BCAA Train + Recovery amino acid complex. This product is a training complex of five grams of BCAA, as well as a mixture of electrolytes, antioxidants, vitamin C, radiola rosea and Wellmune's effective recovery complex.
This product aims to reduce fatigue and improve performance. Accelerates regeneration and increases anabolism. The ratio of this complex is traditional and is 2:1:1. The Wellmune WPG complex reduces muscle tension after training and has an anti-stress effect. Mix one serving (10 grams) with 250 ml of water and take before, during and after training.
PRO BCAA
This is a new complex from the PRO line. It is a powerful product consisting of a complex of branched chain amino acids, to which the amino acid glutamine has been added, which plays a critical role in anabolic processes.
One serving of the amino acid complex contains:
- 8 grams of BCAA.
- 5 grams L-glutamine.
PRO BCAA can be called a shield for our muscle mass, since within a short time after taking the supplement, the muscles receive all the necessary ingredients for optimal work and development, and the composition allows them to maintain their volume and quality during the drying period. But these are not all the effects that the professional complex provides. It also increases strength and burns glucose. Pro BCAA reduces the amount of stored fat, a process that produces energy during exercise.
To prepare one serving of Optimum Nutrition Pro BCAA, you need to mix 10-15 grams of the mixture with water. The manufacturer recommends taking PRO BCAA before and after training.
BCAA 1000 caps Optimum Nutrition
The company produces BCAA sports nutrition, including in the form of capsules - BCAA 1000 caps. BCAA capsules are packaged in containers according to:
- 400 capsules (200 servings);
- 200 capsules (100 servings);
- 60 capsules (30 servings).
The BCAA 1000 Caps complex, like other Optimum Nutrition BCAA complexes, helps improve the metabolism of other amino acids. The capsules of this product are very modest in size and are convenient to use. The BCAA 1000 Caps Optimum Nutrition complex has an optimal amino acid ratio of 2:1:1. One capsule contains one gram of amino acids and this is a good indicator. For example, the BCAA complex from Be First contains only 480 grams in one capsule.
BCAA ON 1000 caps – how to take?
The regimen offered by the manufacturer is quite simple. On training days, it is recommended to take 2 capsules one to three times daily. In this case, one of the techniques must be carried out half an hour before classes in the gym and 15 minutes after the end of the workout. On days without physical activity, the recommended dosage is 2 capsules one to two times a day. Take BCAA 1000 capsules with plenty of water. If this scheme does not suit you, you can always contact a personal trainer. It will help you create a more convenient dosage schedule, depending on your health status and goals.
Analogs
There are truly a huge number of such complexes of branched chain amino acids. Some of the most popular products include:
- BCAA Mega Caps 1100 from Olimp.
- BCAA-Pro from SAN.
- BCAA 1000 from Scitec Nutrition.
- Maximum BCAA Syntho from Weider.
- Massive BCAA from Ultimate Nutrition.
And also read, rating of the best BCAA →
What could be better than BCAA 1000?
Naturally, BCAA 1000 is a reference product and a very good amino acid complex. But does it have competitors? Certainly! The presence of several more powerful representatives allows us to choose between the best. In addition, BCAA from Optimum are classics with a basic set of ingredients. So we offer you several more amino acid complexes that are slowly replacing the sports nutrition giants.
Today, the sports nutrition market is oversaturated with choice. So you can safely try different products and determine the best for yourself!
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More about amino acids:
Liquid amino acids – what are they and how to take them?
How to take and where to buy amino acids?
How to drink BCAA in capsules?
How to choose BCAA and which ones are better?
BCAA Xtend from Scivation – reviews and reviews
Olimp BCAA Xplode – is it worth buying?
Discussion:
- IronMan says:
I've been on BCAA from Optimum Nutrition for six months now. They work great, especially after a hard strength workout. The muscles practically do not hurt, recovery is somehow faster. - Evgen says:
I take BCAA ON 1000 for drying. They really help to dry out thoroughly and not lose muscle mass. In combination with a fat burner they give better results. Without them, I would not have been able to train so intensely and would have slipped into overtraining long ago.
- Rodion says:
I bought this complex for myself, but did not know how to take BCAA Mega Size 1000 caps. Thanks for the useful information. I’m just starting to take them, but I already feel a slight surge of strength. The workouts are easier, and the next day there are no severe withdrawal symptoms or muscle pain.
- Oleg says:
I tried BCAA 1000 caps. Yes, they are good, but here in the article there was information about Metal Acid. They've done much better. As a replacement for optimal nutrition, nutrition is generally an excellent option. It seemed to me that they restored better quality, and my muscles began to grow faster with Acid.
- Kolik says:
Outbreak Nutrition Antidote is an excellent replacement for BCAA ON. I just wanted Optimum Nutrition, but the consultant at the store said it was out of stock and suggested Antidot. Its composition will be somehow richer and it will greatly influence the quality of training and recovery. The first thing I noticed was that my muscles stopped hurting and my workouts became easier. My head began to think better, and my general condition improved.
- Alina says:
My trainer recommended Modern BCAA to me when he noticed that I was feeling lethargic and tired. Explained how to take Mega Size BCAA 1000 caps. With these Aminkas things went uphill. I trained longer, recovered faster, and even looked better.
- Yura says:
I drank BCAA 1000 for a month and noticed that my body became drier and more prominent. He recovered quickly. Then the store ran out of this product, and took Chain Reaction as a replacement. I didn't think that an amino acid complex could be so awesome. I liked it more than ON, because in addition to the quick recovery, I received stimulation almost like a pre-workout and even more strength and mass.
- Demon says:
If we compare BCAA 1000 caps with Chaind Reaction, then the second one is better, in my opinion. It has a much better recovery and stamina effect. This is probably due to the additional components.
- Tanka says:
Also on the advice of my trainer, I bought BCAA from ON. I took two capsules before and after training. I can say that it seems to have helped me lose weight. At the same time, only the fat was gone, the muscles remained, so the figure turned out to be excellent.
- Sanya says:
And I love all sorts of new products and alternatives, so I bought myself Illuminate BCAAs. I am an experienced person in this and I will say that these are the best aminos I have tried so far. HICA seems to be something unique, because it gives a very pronounced effect. Muscles grow faster, there is no overtraining at all under very intense loads.
- Fedor says:
And I liked Azid from Intel Pharma the most. I also tried Antidot and the same Modern BCAA 1000 caps. With Azid the result was much faster and better. My endurance increased significantly, and the next day after heavy training I felt great. Now I can’t imagine my life without BCAA.
- Galo4ka says:
I read reviews about ON BCAA 1000 caps and decided to try it for myself. The price seems low, there are a lot of portions. I’m on the third day of taking it, but somehow the training is already easier, I feel better.
- Boris says:
I took BCAA when I was a track and field athlete. Now I’m gaining weight and I know about all the amino acids, and I think that BCAA 1000 caps is the best option for athletes of any level. They are of high quality and have a huge impact on the results.
- Demid1 says:
As a replacement, I recommend taking Chaind Reaction. I tried it and it's really cool. Training with him becomes not a challenge, but a pleasure. Muscle failure is delayed, endurance increases and mass increases faster.
- Nikita Vasin says:
If I had known earlier that I could get rid of my shitty state after training with kicks, I would have bought them earlier. BCAA 1000 caps helped not to feel dead the day after training. And during classes I was already studying even more and more intensely.
Advantages and disadvantages
The undeniable popularity of Optimum Nutrition BCAA 5000 Powder is confirmed by the quality of the brand and its reputation. The supplement really works, and the formula, which is indicated in the photo on the package, fully corresponds to the serving size.
The main advantages of BCAA 5000 Powder 336g Optimum Nutrition:
- Optimal ratio of amino acids;
- Excellent natural taste;
- The ability to stir a portion in any liquid;
- High-quality raw materials and the best production equipment.
Among the shortcomings, it is worth noting only the not the lowest price (average cost of a portion) and a large number of fakes. However, the manufacturer is constantly improving the protective properties of the packaging, which makes it possible to determine where BCAA 5000 Powder 336g Optimum Nutrition is real and where it is fake.
The total number of grams per package may vary, but not less than 300 g. The average quantity ranges from 336 grams to 380 g. The manufacturer explains what determines this variation. First of all, this is packaging, type of packaging, as well as flavoring. For example, BCAA 5000 Powder 380 grams most often comes without the use of flavorings. Packages that contain 336 grams are almost always available with flavorings.
Directions for use, dosage
Compliance with the rules for taking BCAA is very important for every professional and amateur athlete who wants to achieve positive results. Neglecting them will not cause harm to health, however, it will make amino acids absolutely useless. Therefore, they should be taken only in two ways:
- In the morning hours. As a rule, before breakfast, amino acids are absorbed better and help increase the flow of energy and burn subcutaneous fat. The best way to do this is to take capsules.
- Before training. As soon as BCAA begins to act, the body's endurance and, as a result, performance will improve. The best option for taking is a powder product.
- During and after training. In this case, BCAA will help restore strength and damaged muscle tissue, improve the quality of muscles and help build them. The best product is BCAA Pro.
Be sure to read: List of the most effective dietary supplements for weight loss
Proper use of BCAA will ensure a normal recovery rate even after long and difficult workouts, regardless of the athlete's physique.
Powdered amino acid complexes have different flavors: watermelon, fruit, lemonade, raspberry, etc. Additives with a neutral taste are also available. In order to take the product, it is enough to dilute one dosage (5 grams) in a glass of water and stir well. When preparing a sports drink, allow a little sediment. The standard dosage of BCAA capsules is 2 units.
Unlike many other similar products, Optimum Nutrition BCAA drink has a more pleasant taste and does not have a chemical aftertaste. This is an additional advantage of the company's products.
Purpose, contraindications, features of administration
Xtend BCAA complex can cause stomach and intestinal upset, abdominal pain, rashes and redness on the skin. Basically, all these side effects are associated with individual intolerance to one of the ingredients in the complex. The sports supplement is contraindicated for people with gastrointestinal, kidney or liver problems.
Despite the above, many people starting bodybuilding have a question: “Are BCAA's harmful?” To dispel all doubts, we will answer it. Since branched chain amino acids are necessary for the functioning of our body, during intense exercise, additional intake of BCAA will not cause any disturbances or negative reactions in the human body, but will only be beneficial. You should not be afraid of an overdose: everything that does not have time to be absorbed will leave the body without disturbing the internal balance in the body.
Optimum nutrition amino acids are reliable helpers for people who are actively involved in sports. If you constantly take these supplements, you can quickly increase muscle volume, strengthen the immune system, normalize metabolic processes in the body, increase muscle endurance, add strength, quickly get rid of excess fat and achieve maximum definition. Amino acid complexes help you prepare more effectively for competitions and get yourself into proper shape.
The peculiarity of this supplement is the absence of side effects. But there are a number of cases when you need to drink amino acids with extreme caution: during pregnancy, when breastfeeding, and when you have an individual intolerance to the components of the drug. In any of these situations, it is advisable to consult a doctor.
It is recommended to take two capsules of the amino acid complex - immediately after exercise and immediately before meals. Moreover, one serving of the supplement contains about 10 mg of vitamin B6, 315 grams of valine, 274 grams of isoleucine and 412 grams of leucine.
Using the complex allows you to:
- supply muscles with energy;
- get an additional source for building muscle tissue;
- reduce subcutaneous fat and stimulate muscle growth;
- activate the production of growth hormone;
- reduce the manifestation of catabolic processes.
This multifaceted influence makes the complex the best.
Like other amino acids, Optimum Nutrition BCAA products may cause:
- Heartburn.
- Diarrhea.
- Promotes abundant production of gastric secretion.
The role of BCAA in the body
BCAA Optimum Nutrition is a complex of three branched chain amino acids that are part of protein and are considered essential:
- L-Leucine;
- L-Isoleucine;
- L-Valine.
Leucine has the highest value for the body (among all protein amino acids). The remaining two amino acids work in tandem, providing a synergistic effect. The importance of the three amino acids that make up BSA is that they cannot be synthesized in the body. The only source for obtaining them is food or sports supplements such as Optimum Nutrition BCAA 5000 Powder.
Release form
BCAA 1000 from Optimum Nutrition is available in the form of capsules of 60, 200 and 400 pieces.
There is also an option in powder form, but capsules are easier to take with you to training or on the road, it is convenient to determine the dosage, and no additional equipment is needed to take the drug (measuring spoon, etc.).
The capsules and powder in them are without dyes, have a uniform white color, and therefore do not cause allergic reactions when taken. The standard size of the capsules is convenient for swallowing and does not cause discomfort when taken.
One jar of 60 capsules is enough for 10 days. For a long course, we recommend purchasing a jar of 200 or 400 capsules.
The packaging is standard for Optimum Nutrition products: a black plastic jar with a wide neck, a bright green branded sticker. The lid of the package is sealed with film, which protects it from accidental opening.
Additive composition
A serving of the complex is equal to 2 capsules and includes three essential amino acids in proportions 2:1:1:
- Leucine – 5g;
- Isoleucine – 2.5g;
- Valine – 2.5g.
This ratio is the most effective and is used in production by many brand companies. Leucine is actively involved in the process of restoration and growth of muscle tissue, as well as protein synthesis. And for the volumes to increase, this component requires twice as much as the two remaining amino acids.
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As a summary...
If you are just starting your journey in serious sports and are thinking about adding sports nutrition to your regular diet, then BCAA 1000 from Optimum Nutrition is what you need.
A small dosage has a gentle effect on the body, but at the same time gives an outwardly noticeable result: a toned body, clear muscle definition. This nutritional supplement will help you lose weight, gain stamina, and achieve impressive results within the first month of training.
The BCAA 1000 complex from Optimum Nutrition is absolutely harmless to health, goes well with your usual diet and effectively complements strength training. Affordable price and convenient release form make it indispensable for an athlete.
Cost and purchase of dietary supplements
You can purchase the drug on the manufacturer’s official website, in various sports nutrition stores and on many websites specializing in this type of product. A doctor's prescription is not required to purchase.
The cost of the drug is:
- For a package of 60 capsules you will have to pay about 360 rubles.
- A package of 200 capsules will cost 720 rubles.
- A package of 400 capsules will cost 1,450 rubles.
These prices are presented on the official website of the manufacturer.
