Fresh cabbage soup with chicken, calorie content, quick and simple recipes

How many calories are in cabbage soup made from fresh and sauerkraut?

Russian cuisine has many dishes that are popular among the people. Among them, especially popular is cabbage soup or cabbage soup, which housewives prepare on weekdays, but you can also try rich, aromatic cabbage soup in Russian restaurants.

The main ingredient of cabbage is cabbage, and you can use both fresh vegetables and sauerkraut to prepare the dish, which gives cabbage a unique taste.

If you care about your figure and want to know how many calories are in cabbage soup made from fresh cabbage, you can be sure that they will not cause much harm, since some types of cabbage soup can confidently be called dietary.

A lot has been said about the benefits of vegetables, so there is no particular need to talk about how healthy cabbage soup is. To prepare them, in addition to cabbage, a storehouse of vitamins, they use equally healthy vegetables - potatoes, carrots, onions and herbs.

Shchi often also contains meat, a source of complete animal protein and a number of vitamins and minerals found exclusively in foods of animal origin. It is customary to serve cabbage soup with sour cream, which also contains a considerable amount of useful substances.

Cabbage soup prepared according to the classic recipe is a good way to satisfy your hunger without gaining extra calories. Moreover, it is not only healthy, but also very tasty.

Source: https://food-and-food.com/calorii/skolko-kalorij-v-shhah-iz-svezhej-i-kvashenoj-kapusty.html

https://youtu.be/xj4WutmcLKI

Option with sauerkraut

This soup is cooked very quickly and simply, so even a beginner can easily cope with this task. Since its basis is sauerkraut, it will be an excellent source of vitamin C. Despite the low calorie content, cabbage soup prepared according to the recipe described below turns out to be quite filling and nutritious. To make such a lunch you will need:

• 2.5 liters of low-fat meat broth.
• Medium carrot.
• Large onion.
• A couple of potatoes.
• 300 grams of sauerkraut.
• 20 milliliters of vegetable oil.
• Salt, bay leaf and fresh dill.

Since the calorie content of cabbage soup will directly depend on how much fatty broth is used for its preparation, it is best to cook such soup with chicken.

Cabbage soup from fresh cabbage calories - Fortefit

Shchi is an ancient and beloved dish among the Russian people. It is so familiar to everyone that when Russian cuisine is mentioned, the first thing that comes to mind is cabbage soup. In different regions of our vast country, cabbage soup recipes differ from each other, but the basis of this dish is cabbage. It can be either soy or pickled.

Adherents of a healthy diet are very fond of cabbage soup, since it is low in calories and contains a lot of useful substances and various vitamins. This dish is suitable for those people who have a lot of weight and are trying not to gain weight, since cabbage soup can be eaten safely in large quantities - this helps to lose weight without starving.

Traditionally, cabbage soup is prepared in beef broth, but you can also use pork or chicken , as well as vegetable broth. This dish is distinguished by a sour taste, which can be achieved by adding sauerkraut. But as long as you have fresh cabbage, you can move away from tradition.

Useful properties of cabbage soup

Cabbage soup contains a lot of vitamins and is rich in fiber. A large number of vegetables, especially cabbage, make cabbage soup an indispensable product for normal digestion . Cabbage soup has very low calorie content and therefore simultaneously promotes weight loss and improves digestion.

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Cooking cabbage soup in meat broth increases its calorie content, but it gives the human body all the necessary fat-soluble vitamins and fats . Cabbage soup made from sauerkraut (they are also low in calories) helps you get the right amount of vitamin C, especially in winter.

Nettle cabbage soup made from nettle , especially May nettle, or with sorrel also The calorie content of such a dish is very low, but it contains a lot of vitamins, which makes it the best product for weight loss.

Cabbage soup is easily absorbed by the body, satisfies hunger and at the same time does not overload the body at all. Therefore, if a person wants to be in a healthy, well-fed and vigorous state, then it is very useful to eat cabbage soup regularly.

Cooking cabbage soup from fresh cabbage with chicken

Ingredients:

• water - 2.5 l;
• chicken - 500 g;
• cabbage - 300 g;
• onions - 100 g;
• carrots - 150 g;
• potatoes - 300 g;
• tomatoes or tomato paste - 60 g;
• bay leaf - 2 pcs.;
• vegetable oil (for frying) - 5 tbsp. l.;
• salt to taste.

Preparing cabbage soup from fresh cabbage with chicken:

Rinse the chicken, pour cold water, put on fire, when it boils, skim off the foam. Cook chicken over medium heat for 30 minutes.

Chop fresh cabbage and chop potatoes, onions, and carrots.

in a heated frying pan with oil , fry it until golden brown and add carrots . Mix everything, add chopped peeled tomatoes or tomato paste, simmer over low heat for 5 minutes.

Place the potatoes into the prepared broth and let it boil. As soon as the broth with potatoes boils, add shredded fresh cabbage and let the mixture cook for 10 minutes.

Then add all the overcooking - onions, carrots, tomatoes. Salt everything and cook for 15 minutes.

Before finishing cooking the cabbage soup, add a bay leaf. Bay leaves can be placed in the cabbage soup when they are ready, but then they will need to stand for another 10 minutes.

Calorie content of cabbage soup

The recipe for cabbage soup in Rus' has existed for many centuries. They began to be prepared from the time when cabbage was brought to Russia from Byzantium (in the 9th century). At first it was a vegetarian dish, it was prepared with mushrooms or vegetable broth .

But today cabbage soup with chicken broth is very popular. Their calorie content is 55 kcal per 100 g of product, which means that there are only 250 kcal in a portioned plate.

Therefore, you can eat this dish calmly, without fear for your figure.

It’s not difficult to prepare such cabbage soup, and it actually takes a little time. The broth takes the longest to cook. And then everything is simple.

The easiest way to prepare cabbage soup for eight servings:

• Bring chicken broth (2.5 liters) to a boil, add chopped potatoes (3 pieces).
• Finely chop the onion (1 piece), grate the carrots (1 piece).
• Place the onions and carrots in a frying pan heated with oil (20 ml) and simmer for 15 minutes.
• When everything is ready, you need to put the stewed vegetables in the pan.
• Next send shredded cabbage (300 grams).

When all the vegetables in the broth are almost ready, add grated tomatoes (2 pieces) . After everything, add salt and pepper, garlic (2 cloves) and a little herbs to taste. After 5 minutes the dish is ready. Cabbage soup is best served with sour cream.

Shchi is the most traditional Russian dish that many people love. And every housewife tries to cook them according to her own recipe. Cabbage soup made from fresh cabbage with chicken is not so greasy, and the broth is light and tender. Even a novice housewife can prepare such a dish; it is only important to know the correct recipe.

It doesn’t matter what recipe the cabbage soup is prepared according to. The main thing to remember is that you need to eat them constantly, since there is nothing tastier and more nutritious than this dish.

Source: https://fortefit.ru/shhi-iz-svezhej-kapusty-kalorijnost.html

Nutritional value of the dish

There are many varieties of cabbage soup, and in order not to calculate the composition of BZHU, you can use ready-made data. All values ​​are calculated per 100 grams of product:

1. Classic cabbage soup - 0.9/2.1/3.1 g
2. From fresh cabbage with chicken and potatoes - 2.1/3.3/2.2 g
3. Soup with beef and tomato paste - 5.7/4.8/3.2 g
4. Pork meat - 1.9/1.0/6.8 g
5. Cabbage soup, which is based on the broth formed when cooking the vegetables included in the soup (zucchini, eggplant) - 0.7/0.3/3.6 g

Calorie content of cabbage soup from fresh cabbage

Since the dish is based on white cabbage, which is a product with fat-burning properties, its nutritional value will be quite low. Let's consider how many calories are contained in fresh cabbage soup prepared according to different recipes:

1. Classic version - 31 kcal.
2. Soup based on white cabbage, cooked in chicken broth with potatoes - 46.5 kcal.
3. Fresh cabbage soup, cooked in meat broth (beef) with the addition of potatoes and tomato paste - 77.5 units.
4. With pork and cabbage - 42.2 kcal.
5. Vegetables in water - 19.1 kcal.
6. Chicken with beans, pink salmon without potatoes - 28.8.
7. A dish cooked with chicken and fish - 28.8.

The calorie content of cabbage soup is very low, so you can safely include them in your diet. They will be especially useful for those who want to lose weight. If this indicator of energy value seems high to you, you can replace fresh cabbage with sour cabbage.

Shchi is a traditional Russian dish, it is so familiar to all of us that when we mention Russian cuisine, it is shchi that most often comes to mind. The recipe for cabbage soup in different regions of the country can vary greatly, but the basis of this dish is always cabbage. In this case, the cabbage can be fresh or pickled.

Cabbage soup attracts both lovers of traditional cuisine and adherents of a healthy diet, since the calorie content of cabbage soup is low, and it contains a lot of vitamins and other useful substances. This is an ideal dish for those who are watching their weight, since the caloric content of cabbage soup allows them to be consumed in fairly large volumes, and this will help you lose weight without starving.

Fresh cabbage soup with meat

Delicious, rich, made from fresh cabbage. The most authentic Russian cabbage soup!

Portion 300g.

The well-known cabbage soup - cabbage soup, took its name in Russian from “full” - food, then “eat” - “sti” - eat. Delicious, rich, made from fresh cabbage. The most authentic Russian cabbage soup!

Portion 300g* Supplied in a container suitable for heating in the microwave.

Purified fresh cabbage, potatoes, carrots, onions, vegetable oil, broth, boiled beef, celery, salt, pepper (peas), bay leaf, fresh tomatoes. Pay attention - how much meat is in a serving!

The history of Russian cabbage soup goes back many centuries. It is believed that they appeared in the national cuisine back in the 9th century, when cabbage was imported from Byzantium.

The history of cabbage soup is not as long as its popularity - a little more than a thousand years ago, cabbage soup was introduced into use by the Slavs (although what do we know about the history of Rus' before its baptism with fire and sword? Only that the great Byzantium paid tribute to our ancestors?). True, here’s another secret of history: cabbage soup could only be made from cabbage, and no one knows where cabbage came from - people never found its “wild” ancestors, unlike their own.

Traditions and varieties

It is customary to add sour cream to the cabbage soup and eat it with bread. If meat broth is not used for cooking, then this dish is called “empty” cabbage soup. This type of cabbage soup is eaten during fasting. The nutritional value of cabbage soup is determined by all the components present in the recipe. There are so many varieties of cabbage soup: lean, rich, royal, with lard, fish, combined and many others.

Calorie content of fresh cabbage soup with meat

On average, the calorie content of fresh cabbage soup is 31 kcal per 100 g of dish. It can change in one direction or another depending on the thickness and richness of the meat broth. Cabbage soup is good for digestion, is well absorbed by the body, contains proteins and complex carbohydrates, and satisfies hunger well.

Slavic proverbs about cabbage soup

“Shchi and porridge are our food”

“Where is the cabbage soup, look for us here”

“A good wife and fatty cabbage soup - don’t look for any other good thing”

“We don’t slurp tea, we slurp cabbage soup”

Source: https://ObeDru.ru/Katalog/supy/schi-iz-svezhey-kapusty-s-myasom

Option with fresh cabbage

The good thing about this first dish recipe is that it involves using a minimal set of ingredients. In addition to standard vegetables, this soup contains dietary chicken. To reduce the calorie content of cabbage soup with poultry fillet, it is advisable to remove all fatty layers. To cook a three-liter pan of delicious light soup you will need:

• 700 grams of chicken fillet.
• Medium carrot.
• Large onion.
• 4 medium potatoes.
• Half a fork of white cabbage.
• 3 tablespoons of any vegetable oil.
• A couple of cloves of garlic.
• Salt, aromatic spices and 3 liters of water.

Benefits, harms, calorie content of cabbage soup per 100 grams

> Calorie content, benefits, harm of products > Soups, main courses > Benefits, harm, calorie content of cabbage soup per 100 grams

The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of fresh cabbage soup per 100 grams

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:

• 0.43 g protein;
• 2.1 g fat;
• 2 g carbohydrates.

Read: Calorie content of frozen porcini mushrooms

To prepare cabbage soup with fresh cabbage we will need:

• 400 g fresh white cabbage;
• 3 medium-sized potatoes;
• 1 large onion;
• 1 carrot;
• 1 bay leaf;
• 3 allspice peas;
• 1 celery root;
• 2 cloves of garlic;
• 2 tablespoons of tomato paste;
• 1 bunch of dill, parsley;
• 2 liters of water;
• salt to taste.

Cooking steps:

• chop the white cabbage and transfer it to an empty pan;
• cut the potatoes into cubes, pour them into the pan on top of the cabbage;
• finely chop the onion and add to the potatoes and cabbage;
• grate carrots and celery root on a coarse grater, pour into a saucepan;
• add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
• cover the resulting mixture with a lid and simmer over low heat;
• turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
• pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;
• bring the soup to a boil.

Read: Calorie content of green onions per 100 grams

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:

• 2.34 g protein;
• 2.61 g fat;
• 3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:

• 300 g sauerkraut;
• 2 potatoes;
• 1 onion;
• 1 carrot;
• bay leaf – 1 pc.;
• pepper, salt to taste;
• 700 g millet;
• a little vegetable oil;
• greenery.

Read: Calorie content of oatmeal porridge with raisins

Steps for preparing cabbage soup from sauerkraut:

• heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
• simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
• finely chop the onion;
• grate carrots on a coarse grater;
• cut potatoes into cubes;
• put carrots, onions, potatoes, washed millet, spices, salt in a pan;
• add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
• add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

The soup is ready! Bon appetit.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

• 0.5 g protein;
• 0.8 g fat;
• 2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

• 350 g porcini mushrooms;
• 4 potatoes;
• 300 g fresh white cabbage;
• 2 small onions;
• half 1 piece sweet pepper;
• spices, salt to taste;
• a little sunflower oil.

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Read: Calorie content of red beans per 100 grams

Cooking steps:

• cut peeled and washed potatoes into cubes;
• pour the potatoes into a saucepan, add water, and place on medium heat;
• shred cabbage;
• cut porcini mushrooms, onions into small cubes, half a sweet pepper;
• grate the carrots;
• pour cabbage into boiling potatoes and cook for 10 minutes;
• At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
• pour the roast into a pan with cabbage and potatoes;
• add pepper to boiled cabbage soup;
• after boiling the vegetables, add seasoning and salt to the cabbage soup;
• Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – ​​51.44 kcal.

The calorie values ​​for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

Read: Calorie content of frozen strawberries

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.

Harmful cabbage soup

The harmful properties of cabbage soup include:

• due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
• Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
• Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
• a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
• If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

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Source: https://horoshieprivychki.ru/kalorijnost/shhi-kalorijnost

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

• Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
• sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

• soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
• the product normalizes metabolism, ensuring effective weight loss;
• With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
• It is recommended to eat soup to prevent constipation.

Cabbage soup, calorie content and benefits

Jan-17-2013 KoshkaS

It is hardly possible to find a more “Russian” dish than cabbage soup. It is difficult to imagine traditional Russian cuisine without them.

The ingredients for cabbage soup could be different, but the base was always the same - white cabbage (fresh or pickled). Adherents of a healthy diet and simply lovers of delicious food are often interested in what calorie content does cabbage soup have and what are the benefits of cabbage soup.

Cabbage soup is not a very high-calorie dish, and it is also endowed with beneficial properties.

Let's first talk about the benefits of this food, and only then find out what its calorie content is.

Cabbage soup has many beneficial properties characteristic of all vegetable dishes, in particular cabbage. So, for example, sour cabbage soup cooked in meat broth is an excellent source of a number of fat-soluble vitamins, as well as ascorbic acid (vitamin C).

Cabbage soup made with sorrel or nettle will be very beneficial for our health. These two plants contain such a rich set of vitamins that the benefits of eating a dish with them are beyond doubt.

Cabbage soup has a beneficial effect on the digestive processes, is easily absorbed by our body, contains a supply of proteins and complex carbohydrates, and successfully satisfies the feeling of hunger.

About calories:

However, no matter how tasty and healthy this dish is, its calorie content also deserves attention. Cabbage soup, as a rule, does not have a high energy value, which cannot but please lovers of healthy eating. It must be said that their calorie content is directly determined by the calorie content of the cabbage included in the recipe. But, in addition to this, cabbage soup can also be cooked in meat or vegetable broth, which cannot but affect the overall nutritional value of this dish.

It should be noted that the greater the amount of liquid fraction (broth) a dish includes, the lower the calorie content of cabbage soup. Their energy value is on average 31 kcal per 100 grams.

For our readers, we specifically provide calorie data for different cabbage soup recipes per 100 grams:

• with sauerkraut - 31 kcal per 100 g.
• with pork - 37 kcal.
• with meat - 31 kcal.
• green - 23 kcal.
• with chicken (or chicken cabbage soup) - 30 kcal.
• vegetarian - 21 kcal.
• with sauerkraut - 22 kcal.
• lean - 22 kcal.
• with beef meat - 31 kcal.
• with fresh cabbage - 31 kcal.
• with sorrel - 20 kcal.
• with fresh cabbage and potatoes - 38 kcal.
• with sauerkraut and potatoes - 32 kcal.
• sour - 22 kcal.

Are you interested in how to cook cabbage soup at home? Here's one of the recipes:

Simple cabbage soup:

Products:

• Garlic - to taste
• Black pepper, peas - to taste
• Salt - to taste
• Greens (celery) - 1 bunch
• Fresh parsley - 1 bunch
• Fresh dill - 1 bunch
• Potatoes - 5 pieces
• Onions - 2 pieces
• Carrots - 2 pieces
• Bay leaf
• Meat (or chicken) -300 grams
• Cabbage (white) - 1 fork

Pour water into a large saucepan, add meat or chicken, finely chopped cabbage and bay leaves. Cook for about 1 hour.

Add grated carrots, finely chopped onions and greens. The peculiarity of this dish is that the broth is boiled immediately with vegetables, it is kept on the fire for a long time, a lot of vegetables and herbs are taken. The potatoes are added last and salted.

At the very end of cooking, season the cabbage soup with black pepper and grated garlic. When the finished cabbage soup is already poured into plates, they are sprinkled with a small amount of herbs on top. Done - enjoy the result! Moreover, the relatively low calorie content of cabbage soup will not become a factor in gaining extra pounds.

Source: https://prokalorijnost.ru/shhi-kalorijnost-i-poleznye-svojstva

Cabbage soup in a slow cooker with frying

The products are the same.

1. Set the multicooker to the “Stewing” or “Frying” mode. Pour oil into a cup and add onions and carrots.
2. Next add cabbage, potatoes and meat. Fill with water. Throw in peppercorns and salt. After that, change the mode to “Soup”. Cooking time: 50 minutes.
3. After the signal, add tomatoes, herbs and bay leaves. Additional time - 15 minutes in the same mode.

Quick cabbage soup in the slow cooker is ready. Invite everyone to the table!

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Why are they useful?

Jan-17-2013 KoshkaS

It is hardly possible to find a more “Russian” dish than cabbage soup. It is difficult to imagine traditional Russian cuisine without them. The ingredients for cabbage soup could be different, but the base was always the same - white cabbage (fresh or pickled). Adherents of a healthy diet and simply lovers of delicious food are often interested in what calorie content does cabbage soup have and what are the benefits of cabbage soup. Cabbage soup is not a very high-calorie dish, and it is also endowed with beneficial properties.

Let's first talk about the benefits of this food, and only then find out what its calorie content is.

Cabbage soup, benefits:

Cabbage soup has many beneficial properties characteristic of all vegetable dishes, in particular cabbage. So, for example, sour cabbage soup cooked in meat broth is an excellent source of a number of fat-soluble vitamins, as well as ascorbic acid (vitamin C). Cabbage soup made with sorrel or nettle will be very beneficial for our health. These two plants contain such a rich set of vitamins that the benefits of eating a dish with them are beyond doubt.

Cabbage soup has a beneficial effect on the digestive processes, is easily absorbed by our body, contains a supply of proteins and complex carbohydrates, and successfully satisfies the feeling of hunger.

Cabbage soup, calorie content:

However, no matter how tasty and healthy this dish is, its calorie content also deserves attention.

Cabbage soup, as a rule, does not have a high energy value, which cannot but please lovers of healthy eating. It must be said that their calorie content is directly determined by the calorie content of the cabbage included in the recipe.

But, in addition to this, cabbage soup can also be cooked in meat or vegetable broth, which cannot but affect the overall nutritional value of this dish.

It should be noted that the greater the amount of liquid fraction (broth) a dish includes, the lower the calorie content of cabbage soup. Their energy value is on average 31 kcal per 100 grams.

For our readers, we specifically provide calorie data for different cabbage soup recipes per 100 grams:

• Cabbage soup with sauerkraut - 31 kcal per 100 g.
• Cabbage soup with pork meat - 37 kcal.
• Cabbage soup with meat - 31 kcal.
• Green cabbage soup calorie content: 23 kcal.
• Cabbage soup with chicken (or chicken cabbage soup) - 30 kcal.
• Vegetarian cabbage soup - 21 kcal.
• Cabbage soup with sauerkraut - 22 kcal.
• Lean cabbage soup - 22 kcal.
• Cabbage soup with beef - 31 kcal.
• Cabbage soup with fresh cabbage - 31 kcal.
• Cabbage soup with sorrel - 20 kcal.
• Cabbage soup with fresh cabbage and potatoes - 38 kcal.
• Cabbage soup with sauerkraut and potatoes - 32 kcal.
• Sour cabbage soup - 22 kcal.

Are you interested in how to cook cabbage soup at home? Here's one of the recipes:

Harmful cabbage soup

Russian cuisine is rich in interesting dishes. One of them is cabbage soup. The main component of the dish is cabbage, both fresh and sour cabbage is used. Today we will talk about cabbage soup made from fresh white cabbage.

Cabbage soup: calorie content, recipes

Do you know how cabbage soup is prepared? Do you know the calorie content of this dish? If not, then this article was written especially for you. It contains several recipes for cabbage soup and information about their calorie content.

Russian dish

Foreigners coming to Russia get acquainted not only with its sights, but also with its culinary traditions. In cafes and restaurants, they most often order cabbage soup. They are of little interest in the calorie content of a dish. They want to quickly evaluate the taste of cabbage soup. Most tourists are delighted with the rich first course.

Every nation has its own signature soup. For the French it is julienne, for the Italians it is minestrone, and for the Russians it is cabbage soup. The calorie content of a dish depends on the ingredients from which it was prepared. We offer several options for cabbage soup. Choose any of them and move on to the practical part. THIS IS INTERESTING: Roasted turkey calories

Useful properties of cabbage soup

Cabbage soup is very rich in vitamins and fiber. The large amount of cabbage and other vegetables in cabbage soup makes it an indispensable product for normalizing digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.

If you cook cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to provide the body with fats and essential fat-soluble vitamins. Many vitamins can only be dissolved in fats, therefore, due to separate nutrition, they are not absorbed in full, and cabbage soup will help their absorption. In addition, sauerkraut cabbage soup, which is also low in calories, will help you get the required amount of vitamin C during the winter.

Cabbage soup with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of the best products for those who want to lose weight. Cabbage soup is easily digestible, perfectly satisfies hunger and does not overload the body at all, so if you want to be healthy, well-fed and vigorous, you should eat cabbage soup regularly.

Milk cabbage soup: our grandmothers’ recipe

Product set:

• medium carrot;
• 3-4 potatoes;
• 1 liter of milk (3.2% fat);
• half a head of cabbage;
• one onion;
• 1 liter of water.

Preparation:

1. Peel the onions and carrots. Grind them and fry them in a frying pan using butter.

2. The cabbage needs to be chopped.

3. Peel the potatoes and cut them into medium cubes.

4. Take a pan and fill it ¾ full with water. Place on the fire and wait until it boils. First add the cabbage, after 20-25 minutes add the potatoes and fry. The water should completely cover the vegetables. Salt the broth. Cook the cabbage soup until it thickens and acquires the consistency of a stew. When the dish is ready, add hot milk to it. You can also garnish the soup with chopped dill. This is how our grandmothers cooked cabbage soup. The recipe requires this particular set of products. If you add something of your own, the taste of the dish will no longer be the same.

Nutritionists cabbage soup

National Russian cabbage soup is highly valued for its usefulness and low calorie content. Cabbage soup cooked according to a low-calorie recipe has low ingredients. But today they are prepared in a variety of ways, and the composition of the ingredients can be very high from the canonical one. Therefore, the quantity valued in a dish may vary. The variation of cabbage soup depends, first of all, on the type of broth in which the soup is made. For example, cooked meat is less fatty than low-fat, but vegetable or chicken today contain fat and are cooked. The recipe and classic cooking are also important.

How many calories are in?

At its core, cabbage soup is a different kind of soup, but the base vegetable in it can be fresh or pickled. But the number of calories is not affected too much. Another thing is more important: whether it was subjected to pre-frying or cooking. Indeed, in some recipes, the vegetable requires some sautéing together with carrots and calories in vegetable oil or lard. The calorie content per 100 grams of cabbage soup will be 180-200 kcal. And they contain quite a lot of fat that it is not possible to consider this as a dietary requirement.

The most useful calorie content is lean cabbage soup, the calorie content of which is not the canonical 60 kcal, but in fact is usually lower. For their preparation, the technology is only vegetables; no broth is added here. You can eat the soup in unlimited quantities, absolutely not for your figure. On the contrary, it can be the basis of a diet for weight loss. As prepared by experts, you can lose up to five kilograms over meat with such a soup. But for this recipe you need to eat only fatty cabbage soup with low calorie content without vegetables, mayonnaise and with a small amount of what. Cook this dish daily so that the vegetables do not lose their beneficial properties.

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The benefits and harms of the dish

Useful properties of meatball soup:

• preservation of the nutrients that make up the main ingredients of the dish during cooking (during frying and stewing, most of the vitamins, micro and macroelements are evaporated);
• replenishing fluid deficiency in the human body (especially important for those who are not used to drinking water during the day);
• stimulates the production of digestive juices necessary for the normal functioning of the gastrointestinal tract;
• strengthening the immune system (due to the vitamins included in the main ingredients of the soup);
• low calorie content;
• no need to spend a lot of money buying ingredients to make meatball soup.

Potential harms of meatball soup:

• increased stomach acidity (critical for people with acute ulcers or gastritis);

• slowing down the process of digesting food;
• individual characteristics of the body (for example, rich broth is not recommended for people with kidney and gallbladder diseases).

Calorie content per 100, 200 g, 1 serving

Summary table of calorie content of the most popular meatball soup options: