Maltodextrin – what is it and should you be afraid of it?


Hello, dear blog readers. I wanted to write a small note, but a large and detailed article came out. It became very interesting to understand in more detail what maltodextrin is and why there is so much controversy about its harms and benefits.

I read different reviews from doctors. Some consider it a “metabolism killer.” Because it has no nutritional value and is fraught with many health hazards. Therefore, think ten times before opening a pack of chips or ready-made sweets... but let's do it in order

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