Hello, dear blog readers. I wanted to write a small note, but a large and detailed article came out. It became very interesting to understand in more detail what maltodextrin is and why there is so much controversy about its harms and benefits.
I read different reviews from doctors. Some consider it a “metabolism killer.” Because it has no nutritional value and is fraught with many health hazards. Therefore, think ten times before opening a pack of chips or ready-made sweets... but let's do it in order