Protein is a key nutritional and building element in the menu of professional athletes, as well as beginners who visit gyms periodically. Regardless of the goals of training and the chosen sport, protein deficiency leads to a deterioration in strength indicators and a decrease in muscle mass.
When looking for alternative sources of protein for the body, it is important to pay attention to its quality. Thus, the product Prostar 100% Whey Protein was created specifically for additional protein nutrition, the effectiveness and quality of which is proven by laboratory studies and, of course, real customer reviews.
The supplement combines various types of proteins, which ensures the recreation of the full profile of essential and essential amino acids for the development of the muscular system under any load, regardless of its type, duration and intensity.
Let us add that training is always stressful for the body, which can weaken the immune system . Biocomplex Prostar 100% Whey Protein, thanks to high-quality active elements, supports the body's defenses.
About the brand
Ultimate Nutrition
Prostar 100% Whey Protein is produced by the American brand Ultimate Nutrition, which has proven itself in the sports nutrition market since 1979 . For a long time, the corporation was an innovator in the industry, as it offered customers innovative dietary supplements: whey protein in powder form, amino acids in tablet form, fat-burning mixtures, etc.
Over the entire period of operation, the company has never deviated from its intended path: to produce only high-quality that are safe for the body, with excellent gastronomic properties and at affordable prices .
Today, the Ultimate Nutrition brand represents a wide range of sports supplements, but Prostar 100% Whey Protein, as well as Horse Power X, Amino 2000 and others remain the permanent leaders.
Compound
Protein composition
The protein mixture has an excellent nutritionally balanced composition, which is suitable for athletes training for both bulking and cutting (weight loss).
For 30 grams of dietary supplement servings there are
- As much as 20% calcium per day. needs
- Only 120 kcal
- 1 gram fat
- 25 grams of fermented protein (for better digestibility).
Separately, it is worth noting the high quality of the protein, due to the main use of isolate , and in small quantities of its concentrate, as well as whey peptides.
Thus, each serving saturates the body with proteins of high biological value (ProStar Whey Protein has a rich amino acid profile), plus you don’t have to buy additional BCAA, because for each scoop there are as many as 6 grams of pure bcaa .
Benefits of protein for the body
It is known that proteins are broken down into amino acids in the digestive tract. Protein is a unique component with good digestibility , which in a short time feeds muscles with the necessary substances for their development. Protein intake is extremely necessary after completion of training, when the so-called “anabolic window” opens. And if at this moment the body is not supplied with nutrients, then it will begin to forcibly extract them from the muscle fibers, causing catabolism . The latter leads to degradation and destruction of the muscle corset, regardless of the type and intensity of the load.
The benefits of protein for the athlete's body
protein shake will be an ideal assistant for beginners and professional athletes . The nutritious drink can be taken throughout the day to replenish protein deficiency or only after training to fuel muscle fibers and prolong the anabolic effect.
fast-acting protein sources , as well as unique peptides that promote rapid delivery of amino acids to muscle fibers.
Manufacturers always remind that Prostar 100% Whey Protein is only an auxiliary source of protein, but not a substitute for regular protein foods.
Main advantages
The Prostar 100% Whey Protein shake is perfect for people who want to get a sculpted, toned body with a minimum level of fat. A 30 g serving contains only 120 calories , which fits into any low-calorie diet when cutting. One such serving also contains:
- 25 g protein
- 2 g carbohydrates
- 1 gram lipids (fat)
Thanks to its innovative composition and special production technology, the dietary supplement demonstrates a number of advantages :
Advantages of premium protein ProStar Whey Protein
- The cocktail contains pure forms of protein in a volume of about 83% . The varied bioavailability of the components ensures prolonged energy supply to the muscles.
- Glutamine and an effective BCAA complex in the composition ensure rapid recovery of fibers after training. They also increase the body’s protective properties, preventing weakness and soreness after exercise.
- The composition provides energy recovery during intervals, heavy slow or light short-term training. In addition, the body receives energy even on rest days.
- The dietary supplement is suitable for people of any gender and age, regardless of the type of constitution, lifestyle, type of sport and level of training.
- The components are fully and quickly absorbed without stomach discomfort.
Benefits of Ultimate Nutrition 100% Prostar Whey
Among the reasons that encourage you to buy 100% Prostar Whey protein are the undeniable advantages of this product:
- High-quality whey protein, free of fat and ballast substances, will provide a complete set of nutrients for muscle tissue in particular and the body as a whole.
- Easy to prepare: mixes quickly and without lumps
- Combined with Ultimate Nutrition mass gainers or casein proteins to form an ideal blend for 12-hour muscle nutrition and complete catabolic protection.
Training results with Prostar 100% Whey Protein
Regular customers have already experienced the full effectiveness of the dietary supplement. Among the positive effects of taking the following, the most frequently noted are:
- the body regularly receives high-quality pure protein, which is completely absorbed;
- there is an active increase in muscle mass;
- catabolic processes slow down ;
- lipid reserves are reduced, which contributes to more intense “drying”;
- recovery processes improve after hard training;
- endurance and strength indicators significantly improve;
- The body's defenses are strengthened.
The effect of taking
Prostar 100% Whey Protein is suitable for beginners and professional athletes, as it maintains muscle fibers in tone and ensures their stable regeneration.
It is noteworthy that the dietary supplement has proven itself to be effective in elderly , whose protein synthesis and digestibility are significantly reduced.
Cost of the supplement?
It is advisable to purchase packages in large containers - for example, 4.5 kilograms cost an average of 5.5 to 6.0 thousand rubles (151 servings). If you recalculate the entire amount for one appointment, then its price is 36-40 rubles, which is beneficial considering the excellent reputation of the brand, the excellent quality of the product itself and its proven effectiveness.
How much does protein cost on the sports nutrition market?
Number of servings in a jar depending on protein packaging:
- 450 g - 15 servings
- 907 g - 30 servings
- 2390 g - 80 servings
- 4540 g - 151 servings
Recommendations for use
There are no general recommendations on how to take Ultimate Nutrition 100% Prostar Whey. The stages and number of servings are determined individually depending on protein needs and load level.
Protein intake can be adjusted depending on whether loads are anticipated or not. For example, on rest days it is good to drink a shake in the morning and again between any two meals. On training days - before and immediately after training, or at night.
Prepare the cocktail like this: in a glass (200–250 ml) of unsweetened and non-carbonated liquid, dissolve one tablespoon of protein powder (28.5 g), stir well and drink immediately.
Contraindications
Individual sensitivity to individual components of the product, periods of pregnancy and lactation, children's age (up to 18 years), diseases such as phenylketonuria, hypertyrosinemia, renal failure.
How to take protein?
In order to prepare a protein shake, you need to measure out a 30 g and fill it with 150-300 ml of liquid (low-fat milk, juice, plain water).
The additive demonstrates excellent gastronomic qualities, which, if desired, can be enhanced by adding ice cream, berries, fruits , jam, honey, nuts, peanut butter, seeds or bran. In this case, the manufacturer is not responsible for increasing the calorie content of a serving.
1 to 3 servings per day , taking into account age, gender, body weight, level of physical activity and diet. It must be remembered that the recommended daily protein intake for an active lifestyle (work, training, etc.) is up to 2 g per 1 kg of body weight.
The best time to drink protein shakes is in the morning , as well as before and after classes . Interestingly, the efficiency of absorption of the cocktail before and after exercise can be increased with the help of creatine.
The dietary supplement combines well with other products on the sports nutrition market, including L-carnitine, amino acids, creatine, etc. Since protein exhibits excellent anti-catabolic properties, its work can be enhanced with amino acids , which must be taken during training. This will allow you to preserve muscle mass as much as possible during drying (quite expensive , but if finances allow why not do it).
Protein intake regimen?
During “ drying ” or a low-calorie diet, manufacturers do not recommend diluting the dry mixture with milk or sweet juice. But to gain muscle mass, athletes “weight” protein shakes with bananas, nuts , seeds and jam.
If an athlete temporarily misses training or gets sick, then you should not stop taking the dietary supplement, nor should you reduce the dosage. Anabolic processes occur in the body regularly, and muscles, in turn, ask for building material every day.
Does Prostar Whey stimulate growth hormone secretion?
Insulin-like growth factor-1 (IGF-1, or IGF-1) is a hormone that is produced in tissues under the influence of growth hormone. The amount of synthesized IGF-1 largely determines the degree of influence of somatotropin on tissue growth processes.
Studies have shown that IGF-1 production is directly proportional to the quantity and quality of dietary protein.
Whey protein hydrolyzate increases the biological value (read about this on the Ultimate Nutrition Super Amino 2000 page) of protein that comes from food, which in turn potentiates the production of IGF-1.
This feature makes whey protein the best bodybuilding drug available today.
Mode of application
Take 1-3 servings per day. For maximum muscle growth, it is recommended to take the complex before and after training.
Real customer reviews
Having analyzed the feedback from regular customers, we can conclude that the majority choose Prostar 100% Whey Protein for its high protein content in each serving. Consumers also praise the good and rapid solubility of the dry mixture, excellent gastronomic properties, and digestibility without negative effects on the gastrointestinal tract.
Real customer reviews about protein
Clients note the effectiveness of the dietary supplement and prolonged action even on rest days. Thus, the product helps to build lean muscle mass without extra pounds, and also ensures rapid recovery after hard training.
As for the flavor palette of the cocktail, the most popular are options with strawberry , vanilla and chocolate. Banana and raspberry flavors are less in demand, since, according to reviews, they quickly get boring. Some people note is cloying , but this problem can be easily eliminated by increasing the volume of liquid for preparing the drink.
Methods of using Ultimate Nutrition protein
So, protein can, as expected, be mixed with water or milk. At first I did this to enjoy the taste, to feel it, so to speak. Well, what can you get from me, I like to taste the product for a long time. But I don’t like to constantly drink protein in this mode - it gets boring. Even if the taste is very good, why not use such an excellent powder in a different way? For example, bake pancakes or prepare a delicious cocktail.
In the summer and generally when it’s hot, I like to make one very pleasant and refreshing drink. I just mix the protein with milk and add popsicles to the mixture. All this is mixed in a blender and drunk in one sitting. It turns out to be a very invigorating and incredibly tasty cocktail. And Ultimate Nutrition protein makes this drink even better.
If you want pancakes, but don’t have flour, then why not use protein? Whatever, throw away the flour. You won't need it anymore! With this protein you get incredibly tasty, juicy and appetizing pancakes. Simply mix a serving of protein with milk and an egg. Pour the contents into the frying pan and fry until you can see the familiar shape of a pancake on the surface.
conclusions
The sports supplement Prostar 100% Whey Protein is a highly effective protein complex that is gaining popularity not only among professional athletes and coaches, but also among beginners .
The cocktail helps to gain lean muscle mass, burn fat deposits and quickly recover after any type of physical activity.
The optimal composition and good digestibility allow us to maintain leadership in the sports nutrition industry for many years.
Results
Prostar 100% Whey Protein is one of the best protein complexes, which is popular among amateurs and professional athletes. The product helps to gain lean muscle mass, reduce fat content and recover faster after any physical activity. Prostar 100% Whey Protein based on whey protein is characterized by an optimal composition, rapid absorption and a reasonable price, fully consistent with the high level of quality and effectiveness.
You can buy Prostar 100% Whey Protein in the online store ZeroFat.ru. Fast and convenient delivery throughout Russia by courier and more than 1000 pickup points.
The product is not a medicine. We do not recommend using the products for persons under 18 years of age. Before you start taking any product, be sure to consult a specialist!
