What's behind Michael Jackson's 45-degree tilt?
Which staircase is more convenient? This question worries every owner of a two-story house, because you will have to use the structure
Barbell squats - equipment, technique, recommendations
August 4, 2018 Training in the gym Anastasia According to most athletes, squats and deadlifts
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Boxing training stages and technical preparation
General scheme of movements First of all, we recommend that you watch this one-minute video. Its plus
5 reasons why girls need to lift iron in the gym
The Romanian deadlift exercise has been actively used by weightlifters since the mid-twentieth century. However, in the period before
The leg press for girls is a technique for effectively performing exercises. Photo instructions from the pros!
Exercises with dumbbells - what can they really help with? With their help you can
Deca-dik is an abbreviated name for the side effects of taking nandrolone decanoate. In this article we
O-shaped legs
Memo “Varieties of steps used in folk dance classes”
To achieve ideal physical shape, you need to train a lot, and this statement also applies to your legs. Ideal,
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Research work “Why do you need to swim?”
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Cycling exercises for effective weight loss and muscle strengthening
What muscles work when riding a bicycle? Cycling for weight loss helps achieve
set of exercises without weights
General developmental exercises as a means of developing physical qualities
Static exercises (isometric) are exercises in which, during execution, the muscles do not contract,
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