Pro Gainer (Optimum Nutrition)[edit | edit code]
Pro Gainer
from Optimum Nutrition is an improvement of the famous Serious Mass gainer. Gainer Pro Complex is a multi-component gainer enriched with 25 vitamins and minerals. Unlike other gainers, the protein-carbohydrate composition of Pro Complex Gainer is almost equal in the ratio of protein and carbohydrates: 60 g and 85 g, respectively.
Key Benefits of Optimum Pro Complex Gainer
:
- 620cal per serving of gainer
- only 4% sugar per serving of gainer
- easy to prepare without a sports shaker, tastes good
- 60g protein
- 25 vitamins and minerals
How to Take Pro Complex Gainer from Optimum Nutrition
The basic rules are:
- Take every day;
- For a hardgainer, the dosage is three servings;
- For those who want to simply recover after training, 1-2 is enough;
- There is no “course of intake”; gainers are consumed throughout the entire mass-gaining training cycle.
On training days, you need to drink a portion after, and one in the morning and in the afternoon. Hard gainers can drink a smoothie right before bed. One serving is a measuring spoon of powder dissolved in 400 ml of liquid. Some people prefer to dilute the gainer with milk or juice, but this is not necessary. Even if you don’t have a shaker at hand, but just plain water and a mug, you can make a delicious cocktail, because the powder dissolves well. The drink is not cloying, but moderately sweet and thick. Most users do not experience any difficulties with reception.
Tip: to speed up recovery processes after training and increase strength, you can add a portion of amino acids and creatine to the drink.
Composition[edit | edit code]
- Serving – 165 g
- Energy value 620 kcal
- Calories from fat 70 kcal
- Protein 60 g
- Carbohydrates 85 g
- Dietary fiber 5 g
- Sugar 6 g
- Fat 8 g
- Saturated fat 4 g
- Cholesterol 60 mg
- Vitamin A 20%
- Vitamin C 35%
- Calcium 50%
- Iron 25%
- Vitamin E 35%
- Thiamine 15%
- Riboflavin 35%
- Niacin 20%
- Vitamin B6 20%
- Folic acid 20%
- Vitamin B12 20%
- Biotin 20%
- Pantothenic acid 20%
- Phosphorus 35%
- Iodine 45%
- Magnesium 30%
- Zinc 20%
- Selenium 10%
- Copper 20%
- Manganese 35%
- Chrome 30%
- Molybdenum 25%
- Chloride 4%
Ingredients
: Maltodextrin, protein blend (whey protein isolate, whey protein concentrate, calcium caseinate, egg white, hydrolyzed whey peptides, glutamine peptides), lipid blend (medium chain triglycerides, sunflower oil, high oleic oil), partially hydrolyzed guar gum , natural and artificial flavors, vitamin-mineral mixture (maltodextrin, vitamin A palmitate, beta carotene, ascorbic acid, di-alpha tocopheryl acetate, thiamine hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, cyanocobalamin, biotin, di-calcium pantothenate , calcium carbonate, tricalcium phosphate, dimagnesium phosphate, iron orthophosphate, potassium iodide, zinc oxide, selenomethionine, copper oxide, manganese sulfate, chromium polynicotinate, molybdenum amino acid chelate, boron amino acid chelate), lecithin, salt, Carbogen®, Aminogen®, sucralose , acesulfame potassium.
The manufacturer of Optimum Nutrition recommends taking Pro Complex Gainer 2-3 times a day.
Methods of application
I don’t know about anyone, but I used a gainer 2 times a day, because I trained according to the 6+1 system. One dose after training (in the evening), the second at 3-4 pm. At work, I only have the opportunity to go out for lunch at one o’clock, so there was a huge window before training, so the gainer came in handy. I myself have a sweet tooth, so from time to time my wife spoiled me and prepared various goodies with a portion of the daily gainer: bars, pancakes and a couple of times even pancakes. If you are tired of the monotonous stirring of the additive in water, milk or juice, then my advice is to use it in dishes. You get everything you need, while also eating delicious food. The number of options is endless, including baked goods, mousses, soufflés, and you can even add them to bread if you make it yourself.
Reviews[edit | edit code]
Reviews about Pro Complex Gainer from Optmimum Nutrition are mostly positive, excellent solubility, complete digestibility, real results, this is how athletes describe the product on sports forums. Athletes also really like the taste of gainer, the most popular options are chocolate and banana pudding, while strawberry and vanilla may not please everyone.
Most negative opinions about the gainer from Optimum Nutrition are related to its price; unfortunately, not everyone can afford to buy sports nutrition. Also, some athletes are not too happy with the effectiveness of the supplement; let us remind you that in order to achieve results, in addition to taking sports nutrition, you also need to train regularly, eat well and devote a lot of time to recovery, which beginner bodybuilders often forget about.
Please vote if you have tried Pro Gainer.
Mass Gainer
Mass Gainer by 5 Stars
- a cocktail for muscle growth with the addition of 18% protein and a high content of carbohydrates, amino acids, creatine and vitamins.
The use of this product is highly recommended for those who constantly strive for the maximum. Protein promotes muscle recovery and growth. Nicotinic acid, riboflavin, vitamin B6 and B12 are involved in accelerating metabolic processes. Vitamin B6 is involved in protein synthesis and glycogen metabolism. Taking 3g of creatine daily has been scientifically proven to improve physical performance during a short burst of high-intensity exercise.
Composition of 5 Stars Mass Gainer
Contents per serving (2 heaped scoops = 150 g):
- Energy value - 2541 kJ / 600 kcal
- Fats - 8.1 g
- incl. saturated fatty acids - 4.5 g
- Carbohydrates – 105 g
- incl. sugar - 41 g
- Proteins – 27 g
- Salt - 0.95 g
- Amino matrix - 1500 mg BCAA 2:1:1 - 450 mg
- L-glutamine – 300 mg
- Micronized L-Glutamine – 300 mg
- L-arginine – 300 mg
- Calcium alpha-ketogluarate – 150 mg
- Micronized creatine monohydrate - 2250 mg
Ingredients:
carbohydrate complex [dextrose, fructose, maltodextrin, waxy corn (modified starch)], protein matrix (whey protein concentrate, milk protein concentrate), creatine matrix (micronized creatine monohydrate, buffered creatine monohydrate, creatine phosphate, creatine citrate), vegetable oils [ vegetable medium chain triglycerides (MCT), palm oil and coconut oil], amino matrix, salt, flavor, emulsifier (sodium carboxymethylcellulose), vitamin premix [carrier (maltodextrin) L-ascorbic acid, niacin, vitamin E: DL -alpha-tocopherol acetate (0.8 mg per 100 g of product), pyridoxine hydrochloride, riboflavin, thiamine, folic acid, biotin, beta-carotene, cyanocobolamin], vanilla crystals, inulin (chicory), dye, zinc oxide.
Recommendations for use:
Mix 1 portion (150 g) of the product in 400 ml of cold water. Take one serving as your first meal in the morning. It is also recommended to consume one serving 15 minutes after training.
Attention:
The recommended daily dose has not been exceeded! Supplements do not replace a mixed, varied and balanced diet! Not recommended for pregnant and lactating women.
Information for allergy sufferers:
Contains traces of soy, peanuts.
Gold Standard Gainer 4670g 10.29lb (Optimum Nutrition)
Gold Standard Gainer is an innovative gainer from Optimum Nutrition . It is created on the basis of proven components that improve the absorption of nutrients, strengthen the body and maintain amino acid balance for effective muscle growth.
Gold Standard Gainer for athletes who have problems gaining weight. It will allow you to increase the calorie content of your diet for an active gain of muscle mass and high-quality energy replenishment of the body. The gainer will also contribute to better recovery of the body during intense physical activity, including at night.
The multi-component formula of
Gold Standard Gainer includes several matrices that can change the rate of muscle mass building:
- a protein matrix with whey and milk isolates, concentrate and whey hydrolysate - serves as a source of highly purified proteins, characterized by a high degree of absorption without discomfort for the gastrointestinal tract; - carbohydrate matrix with oatmeal, pea and potato starch - characterized by a slow rate of absorption for prolonged energy replenishment of the body and replenishment of glycogen reserves without sudden spikes in blood sugar levels; - a lipid matrix with chia seeds, flax oil and medium chain triglycerides, which are characterized by a high absorption rate and are used for the normal functioning of the brain, muscles and other body systems. Their presence also improves the production of hormones and the absorption of vitamins, and regulates the formation of cell membranes.
Amount of nutrients in one serving of product (2 scoops - 203 g):
Calories - 770 kcal
Calories from fat - 100 kcal
Total fat - 11 g including saturated fat - 5 g including trans fat - 0 g
Cholesterol – 70 mg
Sodium - 550 mg
Potassium - 600 mg
Total carbohydrates - 112 g including dietary fiber - 6 g including sugar - 12 g
Proteins - 55 g
Calcium - 50%
Iron - 10%
Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Isolate, Hydrolyzed Whey Protein Isolate), Carbohydrate Blend (Oat Flour, Pea Starch [Carb10®], Potato Starch), Maltodextrin, Natural and Artificial Flavors, Medium Triglycerides chain, creamer (sunflower oil, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), lecithin, ground cinnamon, flax seed protein, salt, ground chia seeds, gum blend (cellulose gum, xanthan gum, carrageenan), gum arabic, sucralose.
Recommendations for use: stir 1-2 scoops of powder mixture into 300-600 ml of liquid. The optimal time to use Gold Standard Gainer is 30-45 minutes after finishing your workout and 45-60 minutes before bedtime. The gainer can also be consumed between main meals or added directly to food.
Attention: the product is not intended for people under 18 years of age, nursing or pregnant women. Consult a specialist before you start taking the product. Do not exceed the recommended dosage.
Precautions: Keep the product out of the reach of children.
Not a meal replacement. It is not advisable to use the product more than the recommended dosage. The manufacturer is not responsible for any damage caused as a result of improper use or storage of the product. You can buy sports nutrition inexpensively in our online store PitTop.ru! Our sports nutrition website offers you to buy sports nutrition from the best manufacturers. Sportspit in the online store with delivery throughout Russia. Sports nutrition cash on delivery. Not a medicine.
Buy Gold Standard Gainer 4670g 10.29lb (Optimum Nutrition)
Efficiency
Like all other gainers, this gainer is needed for the following purposes:
- Increase in total calorie intake.
- Increased muscle mass.
- Accelerate recovery.
- Increased strength endurance.
- Replacing regular food in cases where you can’t eat.
In addition to the above, you need to take into account that this gainer belongs to the high-protein category. That is, these are gainers with 30% protein or more. This means that it will promote muscle growth to a greater extent and fat growth to a lesser extent. But at the same time, it will also be more expensive than its low-protein counterparts.
Reviews
On sports forums about gainers there are mostly only positive comments. Athletes are satisfied with the low cost and good effectiveness of the additive, rapid solubility during preparation. The mixture is based on carbohydrates and proteins and comes in flavors like strawberry, vanilla, berries, sugar cookies, rich chocolate, banana and just plain chocolate. Judging by the reviews, the most popular are vanilla and chocolate gainers.
Yes, it's tough! Dymatize Super Mass Gainer. Gainer review
Igor June 12, 2019
How to use?
The Gainer complex product should be taken between standard meals. This will help maintain a high level of nitrogen balance and a high-calorie diet. Be sure to take the gainer after leaving the gym (about 40-55 minutes). In such a situation, you close the protein window and help the body recover.
If it is difficult to gain weight, then take a portion of the supplement before bed (about an hour before). In this case, you can provide muscle nutrition throughout the night.
Bodymaster.ru recommends Fitness Trainers:
Rumors about side effects are rather far-fetched: the gainer consists only of natural substances and is no different from ordinary food. This supplement can be taken by both men and women - regardless of age.
However, without weight training, mass serious gainer means extra calories. To build muscle, not fat, eat according to a regimen and train in accordance with a special program designed to gain muscle mass from Yuri Spasokukotsky.
Try it, and you will understand that there is nothing supernatural in rapid weight gain: by using a gainer, you simply help your body perform its main task. The following fullbody workout will help you achieve your goal.
