Doping while running
After these drugs appeared that help improve athletic performance , the question immediately arose: is it appropriate to use doping for running? But, despite the controversy, the process is in full swing and is currently very popular. Therefore, a documented list was created that includes prohibited drugs. At the same time, new titles are constantly arriving on the list and almost never leave it.
For example, the use of erythropoietin is prohibited for use in sports competitions. This substance increases hemoglobin , which is known to supply cells with oxygen. Higher levels of this natural substance correspondingly increase the amount of oxygen in the cells. Hemoglobin standards are defined, and exceeding them leads to complete disqualification of the athlete .
Is it possible to prepare steroids yourself without the appropriate knowledge?
Making steroids at home The main thing is to know the technology. When it comes to protein shakes, once you remove them from the heat, you can drain off the excess liquid and start chilling them. When you put the eggs on the fire, you should add a certain amount of boiled water. It is very important. If we talk about proportions, then the liquid in the container should be 4 times more than the eggs. This aspect is essential. Once this substance is prepared, you can begin to use it.
Any experienced and, most importantly, competent trainer will tell you that it is better to take this substance several spoons a day. This is a concentrated substance and therefore, in order for it to be successfully absorbed in the body, it is better to drink it with juice or water.
Is it possible to prepare steroids yourself without the appropriate knowledge?
As you can see, preparing a real protein shake is a fairly realistic and doable task. The main thing is to follow the cooking technology and proportions. We want you to remember that protein is truly the foundation of your muscles. If you are trying to increase your weight through muscle rather than fat deposits, this cocktail will come in handy.
Prohibited Substances for Running
The doping list includes steroids and anabolic steroids . The use of such substances also leads to irreversible disqualification. However, there are also anabolic steroids that do not contain steroids, and they are not included in the prohibited list.
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In addition, the list contains prohibited drugs .
Drugs can dull pain or fatigue, allowing you to perform better in competition. The use of cocaine, amphetamine and caffeine (if the dosage exceeds 12 mcg/ml) is strictly prohibited. Among the semi-prohibited drugs you can find corticosteroids. Their use is permitted only in small quantities. The use of beclomethasone, dexamethasone, triamcinolone, cortisone, methylprednisolone, sinaflan and other endurance drugs is prohibited.
It is important
Therefore, when choosing doping for running at your local pharmacy, carefully monitor its contents, because they may be prohibited.
In addition, there are some methods, the use of which is also prohibited and is considered doping:
- expanded oxygen carriers: unconventional treatment, non-standard cell sets, use of drugs that increase hemoglobin;
- various disguises that are designed to hide traces of the use of doping drugs;
- the use of genetic doping, the use of which began quite recently, but is already prohibited. Doctors have learned to change genes by pressing or expanding them, which can affect the results of the race.
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Allowed substances for running
Although many products are prohibited, the list also includes many that are permitted. Let's consider those drugs that relate specifically to running.
- Use of Riboxin . This anabolic substance is non-steroidal. It is used to support the heart muscle. This running dope is quite inexpensive from the pharmacy. Abroad, runners also use a similar drug with a higher price - inosine.
- Application of heptral . The product is used to support the liver. Long runs can lead to various liver problems, and this drug can cope with the consequences. Heptral represents a more expensive segment, but there is no residual effect in it.
- Application of ferroplex . Used during constant exhausting training, eliminating their consequences.
- Use of phytin . The product is used shortly before competitions and helps speed up recovery processes.
- Application of cernilton . Relevant for regular flights. Promotes quick adaptation to frequent changes in time zones.
- Application of the fermatron vitamin complex . Restores the loss of lost vitamins during training.
Application of ZMA
ZMA (zinc monomethionine aspartate) – has widespread use in running. Composed of zinc, magnesium and vitamin B6 - hence the name. The main effects resulting from consumption are increased endurance and accelerated growth of muscle mass. Available primarily in 160 mg capsules. Must be taken 3 times a day.
It is forbidden to take by pregnant or lactating women, as well as simultaneously with medications. An overdose leads to nausea and vomiting, and also has a detrimental effect on the heart due to the high concentration of magnesium (150 mg).
Uses of L-Carnitine
The use of carnitine is useful for those who prefer cyclic sports, especially running. Carnitine accelerates metabolic processes , reduces weight and actively develops muscle mass, provided that regular jogging is carried out.
However, this drug is often underestimated because it is used during a diet. The problem is that any type of carnitine is only effective when combined with cardio exercises. This way the effect will be quick and positive.
Ice and steam for good tone
Athletes have other legal ways to tone up, relieve tension and tidy up their muscles. These include, for example, ice baths and a sauna. Immersing yourself in an ice bath after a hard workout reduces muscle pain by 20%. This figure was given by Chris Bleakley, a researcher at the University of Ulster in Northern Ireland.
28-year-old Mexican Urbano Antillon taking a bath with ice cubes
Photo: fitsport.ru
In addition, immersing yourself in an ice bath after exercise allows the body to recover faster after exercise, which is also very important for an athlete.
Should non-professionals take doping?
Beginners and those who do not run professionally often think about whether they should take doping for running, say, 3 km, in order to increase the pace of the results achieved. So is there any reason and practical benefit from the use of doping by amateur athletes? In fact, doping is not necessary for running.
You can get by with choosing the right diet and an effective individual training program. It is with the help of these components that you can quickly achieve development in running, without using doping drugs. When you need to lose weight, you can use carnitine in small doses.
However, for a noticeable effect, at least three crosses are required weekly, lasting
at least an hour . Training should be carried out regularly, up to several months. Your achievements will increase noticeably at first, so it will be quite interesting to watch your progress. Then it will be a little more difficult to progress with the achievements, so you will need to change the training load .
It is important to realize that it makes sense to take doping only if you achieve the highest results that you can boast of at the moment. That is, you simply cannot move forward on your own. Then professionals move on to using certain doping agents. However, it often happens that junior athletes also use doping.
Conclusion
A competent approach is the key to success when taking doping drugs. Maximum results can only be achieved when combined with active, regular training and a healthy lifestyle. Any medicine requires careful administration. If any side effects occur, you should interrupt the course and seek help from a doctor.
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Doping or energy drinks: which is better for running?
There are some differences between them, including the duration of action and the residual effect. With a single dose of a doping drug, you are unlikely to achieve improvements, while energy drinks retain their effect throughout the day. But despite this, runners still prefer doping.
By taking doping regularly, you can consolidate your achievements and constantly improve them . Running doping alters the blood, which also affects the growth of the muscle structure, which is constantly fed by substances entering the blood system. Constant use of doping retains a positive effect for a long time, and it will disappear only years later, after completing the course.
Energy drugs improve results only for a short period of time. In addition, a day after using the energy drink, the result will return to the same as it was before use. But still, most athletes take energy supplements before starting a workout or starting a marathon. Taking them is not prohibited, but there is a strictly prescribed dosage.
The fundamental difference is also that it is much easier and faster to detect energy drinks than doping, since the presence of various substances in the blood significantly increases. Finding and proving doping in the blood is a labor-intensive process that takes a long time, and it happens that the sample is found negative, even in cases where the athlete actually used prohibited substances.
Advice
Any runner must decide for himself whether he will take substances to improve his athletic performance or not. However, it is important to first carefully consider whether doping is worth the possible risks and consequences.
Drugs and anabolic steroids can help you, but even without them you can achieve a lot in running. And it is very easy to prove this, because a huge number of world-famous records were set even before pharmacology became part of the sports movement.
How to make steroids correctly?
If you do not know all the nuances, you should not take risks and engage in this business. Making steroids at home is a serious task. We want you to think carefully and become familiar with the chemistry. If you have the opportunity to purchase steroids, we recommend that you buy a ready-made product. On the Internet you can find several recipes for preparing steroids.
How to make steroids correctly?
It should be noted that today most people do not understand what a colossal effect such a drug has on the body. Steroids come in different types. It is very difficult to prepare real steroids on your own without knowledge, so we strongly recommend that you do not do this. If you are striving for perfect shape, then it is better to buy steroids in a special store or sports supplements department. Steroids are substances that you must learn to choose correctly.
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Stimul 8
In order to prepare the body of women and men for the upcoming workout, as well as to improve their well-being, many bodybuilders and fitness enthusiasts take pre-workout complexes. Stimul 8 includes a complex of stimulants that are suitable for cutting and gaining weight. It can be used for fitness and bodybuilding. A special drug helps improve blood circulation
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