Powerade sports drink - composition and scientific information about its harm

After heavy, prolonged physical activity, the body needs to restore the balance of minerals and salts. Powerade is a drink that replenishes the amount of nutrients lost due to excessive sweating. Are there any contraindications to taking an isotonic drink? What does it contain? Reviews of the use of Powerade, as well as information about the benefits and harms of the drink are given below.

Composition and types of drink

Powerade sports drink contains sugar and minerals. Most of the isotonic is water, sucrose and fructose, complex and simple carbohydrates. The calorie content of the drink is 16 kcal per 100 g.

In addition, the drink contains:

• sodium;
• potassium;
• calcium;
• magnesium.

Depending on the type of isotonic, the composition may vary. In Russia, drinks with lemon, orange, and cherry are produced. There are such names for the Powerade drink:

• "Lemon-lime."
• "Orange".
• "Ice Storm"
• "Cherry".
• "Snow Storm"

Powerade is a drink whose composition helps you quickly recover after a hard workout. Isotonic, enriched with minerals, is used by many professional athletes and bodybuilders. However, there is still debate among nutritionists about the harms and benefits of the drink.

Why do Gatorade ads lie?

The European Food Safety Authority
examined more than a hundred sports drink advertising claims and found that only six were true. The benefits of drinks appear only during high-intensity workouts longer than 60 minutes.

The organization's head, Professor Albert Flynn, told the BBC that manufacturers were deliberately misleading consumers by selling sports drinks in regular supermarkets and featuring professional athletes in advertising.

Blue Powerade Drink: Benefits

The large amount of electrolytes contained in the drink prevents the formation of salt deficiency and the appearance of weakness in the body. A lack of minerals can lead to poor functioning of the heart, brain and muscles. Powerade is a drink that saturates the body's cells with vital substances.

Salts retain moisture, preventing it from entering the bladder, and also cause thirst. If during a break between workouts an athlete quenches his thirst with clean water, then it will soon be quickly eliminated from the body. At the same time, sodium, potassium and magnesium are excreted along with it. Therefore, it is recommended to drink a small amount of isotonic water at the onset of thirst and only after that drink clean water.

The sugars contained in isotonic drinks are a source of energy, indispensable during exhausting workouts. Fast carbohydrates are easily absorbed by the body and processed into glucose.

At what age can you drink an energy drink?

All these elements are designed to act on the body in approximately the same way - to invigorate , and are intended to be used in extreme cases, when, for example, a person needs help, when he is desperate and stops responding to persuasion, that is, in cases of a depressed emotional state.

• Taurine - without going into the complex chemical composition, it is worth mentioning its role in medicine - it is used to accelerate metabolic processes (also in the central nervous system), in eye preparations, and for cardiovascular failure.
• Caffeine is a nitrogen-containing organic compound of natural origin, like the two subsequent components, colorless gray bitter crystals. The strongest psychostimulant. It has a stimulating effect on the central nervous system, literally forcing the body to deplete the energy reserves it has saved for emergencies. It manifests itself in sweating of the palms and the whole body from high blood pressure, accelerates the pulse, its effect causes small bursts of adrenaline.
• Matein – Paraguayan holly – is the “parent” of the component. Young shoots and dried leaves are sources. The effect is tonic. It is difficult to call it a strong remedy, but it is still used as a tea for those suffering from depression and similar disorders, calming and suppressing strong emotional outbursts. It should be consumed in its natural form by brewing in soft water and no longer than 24 hours after preparation.
• Guaranine - obtained from the fruit of a vine, is rich in caffeine, even more than coffee seeds. Stimulates cognitive abilities and reduces appetite.
• Carnitine – activates fat metabolism, belongs to the vitamin elements
• Melatonin is part of Russian antidepressants and foreign drugs against insomnia, and is responsible for regulating the frequency of sleep.
• Glucose is a water-soluble monosaccharide, used in cases of intoxication (poisoning of the body), when decomposed, it activates the activity of body cells, affects the central nervous system, heart, is used in case of large blood loss, even shock; in case of a very large overdose, it threatens with partial necrosis (death) of tissues.
• Theobromine - similar in composition to caffeine, irritating the renal epithelium, increases the desire to frequently visit the toilet.

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Harm of isotonic drinks

Preservatives and dyes, as well as flavor enhancers that may be contained in the drink, do not bring any benefit to the body. Powerade contains a small amount of chemicals, but nutritionists still do not recommend using it daily.

Powerade is a drink with a high glycemic index, so drinking it without regular exercise can cause excess weight gain.

Side effects and warnings

Excessive consumption of sports drinks such as Powerade can develop conditions such as hypernatremia, which leads to swelling of the brain due to hydration. With recent research, the information provided is inconsistent with the original marketing that Powerade was presented as a drink for "healthy" athletes. There are some downsides before consuming Powerade. The drink has a high sugar content. Of course, it can benefit athletes who exercise for more than an hour , as it can help quickly rehydrate and give an energy boost. The drink is not intended for excessive consumption.

Contraindications

Despite the absence of alcohol in the drink, it is prohibited for children. It is not recommended to use isotonic for persons with a history of the following diseases:

• food allergies;
• diabetes mellitus of all types;
• phenylketonuria.

Powerade is a drink that is not recommended for use during pregnancy and breastfeeding, as it may cause an allergic reaction in the baby. Isotonic is also contraindicated for people suffering from carbohydrate metabolism disorders.

When using an isotonic drink, it is worth remembering that it contains citric acid salts, which have a destructive effect on tooth enamel. To protect your teeth from the negative effects of the drink’s components, it is better to drink it through a special straw.

Sponsorship of the Olympic Games

Opponents of sports drinks argue that advertising for Powerade or Gatorade, which builds an association between sports and mandatory consumption of the drink, significantly exaggerates its benefits, misleading the consumer.
Sponsorship of sporting events such as the Olympic Games and EUFA 2012, coupled with the billion-dollar advertising budgets of the “sugar concerns” are designed to convince the consumer that the latest high-larity drink is healthy and “sports.”

The benefits of sports drinks for sports are highly questionable. The claim that these drinks are needed for a regular run or for low-intensity sports (for example, fitness or yoga) is nothing more than rude advertising.

Powerade drink: reviews of use

Feedback on the use of the drink is both positive and negative. Many athletes use the drink as an aid during intense training.

Positive consumer reviews about isotonics:

• Powerade is a drink that allows you to quickly recover during training;
• after drinking an isotonic drink, you feel a surge of strength and energy;
• thanks to the drink, any load can be tolerated easily, without feeling tired.

Negative reviews about the drink are mostly due to some people’s ignorance of the effects of isotonic. Some consumers believe that Powerade is an energy drink that enhances the heart and tones the body.

Negative reviews about the action of isotonic:

• Powerade does not suppress thirst well;
• after drinking the drink, an unpleasant taste remains in the mouth;
• due to frequent use of isotonic drinks, body weight has increased;
• an allergic reaction appeared after drinking 1 bottle of the drink;
• isotonic does not contribute to a surge of energy;
• With constant consumption of the drink, performance decreased.

Do sports drinks work?

Professor Tim Noakes from the University of Cape Town
says the studies showing the positive effects of sports drinks were conducted directly by the manufacturing companies and exclusively on professional athletes.

In addition, even though consuming such drinks can have a positive effect on the effectiveness of your workout, it takes at least about an hour for absorption. Don't assume that a sip of Powerade will magically be absorbed instantly.

What is better - pure water or isotonic water?

Compared to an isotonic drink, regular water is significantly inferior. Experts recommend combining the use of clean water with isotonic water - this increases the effectiveness of training. However, this system is only suitable for athletes; people with moderate or low physical activity are recommended to drink clean water acidified with lemon.

Not a single isotonic drink produced on an industrial scale is able to cleanse the body of waste and toxins, as ordinary purified water does. Therefore, water cannot be completely replaced by taking isotonic drinks.

composition, tastes - SportWiki encyclopedia

The most popular flavor of Ice Storm
Powerade is pitiful.

Powerade

- is an isotonic drink recommended to replenish fluid and mineral losses.

In Russia, the range of isotonic drinks is quite narrow. Only Powerade, produced by the Coca-Cola company since 1988, is found on the shelves of grocery stores and supermarkets. Production began in honor of the opening of the then-current Olympic Games. In the US, Powerade has a 21.7% share (versus Gatorade's 77.2%) share of the sports drink market. Actively advertised by Denis Semenikhin.

• Powerade range of drinks
• Sponsor of the 2014 Olympic Games in Sochi

One bottle of Powerade contains (237 ml)

:

Powerade flavors available in the United States:

• Orange
• Mountain Berry Blast (Initially titled Mountain Blast)
• Fruit Punch
• Grape
• Lemon Lime
• Sour Melon
• White Cherry (Initially titled Arctic Shatter)
• Strawberry Lemonade

Powerade flavors available in Russia:

• Citrus Charge (Lemon Lime)
• Gold (Orange)
• Ice Storm (Blue)
• Cherry (Red)
• Snow Storm (White Cherry)

As a rule, no more than 3 flavors of Powerade are found in stores and even in countries, this is due to the fact that expanding the product line to more than 3 options leads to a decrease in sales. Marketing research has shown that consumers respond poorly to too much choice, preferring “more unique” products.

sportswiki.to

How to drink Powerade correctly

In order to avoid overload during training, the body requires a constant supply of fluid. Its amount is equal to the moisture lost after playing sports. To calculate the exact volume of the drink, you need to weigh yourself before and after physical activity. The difference between the indicators is the amount of missing fluid.

It is worth remembering that Powerade is intended only for people actively involved in sports. It will not cause harm if you drink it without training, but the energy that enters the body with the drink will not be distributed. This will lead to excess weight gain.

It is important that isotonic supplements are taken not after completion of training, but during it. That is, in those intervals that are reserved for short-term rest. For example, between jogging, squats, strength exercises or exercise classes.

During the next break, you need to drink clean water, and then another isotonic drink. This will make it easier for the body to maintain normal water-salt balance and avoid overloads associated with a lack of minerals.

Disadvantages of sleeping on your side

1. This can cause shoulder and hip pain if you have a very old mattress or if you have muscle or joint injuries.
2. Wrinkles may appear and the result may be a swollen face upon waking. If a person presses their face into a pillow, fluid accumulates in the area, causing swelling and thus wrinkles in the skin, making it more susceptible to wrinkles.
3. This can accelerate breast sagging as the ligaments stretch without support over time.

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Which isotonic drink to buy in Moscow

Among the isotonic drinks presented on the domestic sports nutrition market, the most popular, according to reviews , isotonic drinks from the following companies:

• PowerBar;
• Isostar;
• RLine;
• Sponsor;
• Powerade;
• MutiPower;
• Gatorade.

Isotonic bcaa from RLine is designed for long-term intense workouts. It contains a balanced composition of vitamins (12 pcs) and microelements (10 pcs), as well as a carbohydrate matrix of three components with different rates of absorption. This isotonic drink contains branched-chain amino acids BCAA, which will protect muscles from destruction and promote the burning of excess fat.

For physical activity lasting less than 2 hours, I sostar isotonic with Hydrate & Perform formula is recommended. It is recommended to take it when playing sports in places with a hot climate. It contains simple and complex carbohydrates, which will contribute to the athlete’s rapid and complete recovery.

If you want to do a quick carbohydrate loading, you need to buy Sponser I sotonic . This drink contains a complex of various carbohydrates that are highly digestible. It perfectly quenches thirst and quickly restores tone after an intense workout.

In our online store you can buy any isotonic drink at an affordable price , guaranteed to be of high quality from the world's best sports nutrition manufacturers.

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At what age can you drink energy drinks?

Non-alcoholic energy drinks are sold to absolutely everyone. Even if it is written on such a product that it is not recommended for people under 18 years of age, this does not mean a categorical ban on its sale to minors. Another thing is low-alcohol energy drinks. From January 1, 2020, there is a ban on the sale and even production of such drinks. This is how the amendments made to the law on state regulation of alcohol-containing products operate. The production and storage of products that contain tonics and alcohol in a volume of up to 15% is permitted only when they are intended for export outside Russia. So only non-alcoholic energy drinks are sold to minors.

But such drinks are not safe for the body of adolescents. After all, they contain dangerous components. For example, tayrine is used in medicine to speed up metabolic processes. This substance is a component of medications for the treatment of cardiovascular failure. The second essential component of the drink is caffeine. This is a nitrogen-containing compound, a strong psychostimulant. It activates the cells of the nervous system, thereby depleting energy reserves, which is manifested by increased blood pressure and sweating of the palms, increased heart rate, and shortness of breath. Matein is the dried shoots of Paraguayan holly. They, like caffeine, tone you up. Gyapanin is extracted from the fruits of a tropical liana. And this substance is a strong psychostimulant. It excites and excites.

The benefits and harms of coffee

Benefits: With moderate and reasonable consumption, coffee can have the following positive effects on the body: 1) Activate brain function. 2) Improve memory. 3) Eliminate the feeling of fatigue. 4) Increase attention. 5) Help you wake up faster in the morning. 6) Improve physical activity. 7) Reduce the harmful effects of radiation. Normalize digestion. 9) Improve your mood.

Thus, coffee is not always suitable for a child's body. It is not recommended to drink it until the body is fully formed. It is better to wait until adulthood, when the psyche becomes stable and large amounts of minerals, vitamins, micro- and macroelements are not required for the formation of organ systems. Let each mother make her choice based on the characteristics of her child and maternal instincts.