How do btsa affect the body, what do they give it. How to take this supplement correctly. Amino acid complexes are very popular among athletes who are actively involved in bodybuilding and strive to achieve maximum results. Modern bcaa amino acids provide a number of benefits - they are quickly absorbed by the body (within 15-20 minutes), supply muscles with essential amino acids, promote rapid recovery of the body and increase lean muscle mass. At the same time, of all the supplements, bcaa amino acids called optimum nutrition stand out.
This supplement is a very powerful, safe and high-tech complex, which includes a number of the most useful amino acids - leucine, isoleucine and valine. The latter are not produced by the body and are supplied only through food or sports nutrition. In turn, optimal nutrition, subject to dosage, provides muscle fibers and the body with everything necessary for development and growth.
Amino acids from Optimum Nutrition
The body also needs amino acids in order to recover after training, as well as for general strengthening and the creation of hormones, enzymes and antibodies. Muscle growth and mass, mental and physical tone are directly related to amino acids. That’s why it’s so important to choose the right sports nutrition—almost the entire success of your business depends on it.
Optimum Nutrition has proven itself to be excellent, namely the On series amino acids. They contain 18 amino acids that are most necessary for the body - non-essential and essential.
The rate of absorption of amino acids plays a big role - this is important for quick recovery after training. Within half an hour of finishing a strenuous workout at the gym, your body is literally exhausted and hungry for nutrients. This is where amino acids from Optimum Nutrition come to his aid.
Training - even if you haven't been very hard on it - uses up almost 80% of all free amino acids, so recovery is simply necessary so that all the efforts are not in vain. By taking this complex during the so-called anabolic window (the time when your muscles are hungry), you provide all the conditions for the rapid growth of muscle mass.
Optimum Nutrition amino acids have a high absorption rate, contain few calories, slow down catabolic processes and reduce appetite. Those whose goal is to lose weight should also pay attention to such amino acid complexes from Optimum Nutrition.
A wide range of
Starting with a small assortment, after some time the company produced a full range of bioactive supplements, regularly adding to the product line. Here is just a small list of the most popular products:
- Protein mixtures;
- Gainers;
- Complexes of minerals and trace elements;
- Amino acid supplements;
- Creatines;
- Testosterone boosters;
- Meal replacements and sports bars;
- Various accessories for athletes.
What do ON amino acids do?
The main thing is that Optimum Nutrition amino acids are an excellent source of energy. They, unlike the same carbohydrates, are absorbed differently, due to which, provided that there are amino acids in the body, you can get a huge amount of energy from training.
Reducing the time required for protein synthesis is also an important function of amino acids from Optimum Nutrition. They stimulate the release of insulin, which is needed to gain muscle mass.
The anti-catabolic effect is another of the necessary functions, especially during cutting and after intense training, and fat burning is a function necessary when losing weight.
Action
If you take optimal amino acids correctly, a number of beneficial changes occur under the influence of beneficial elements:
- nervous processes are regulated. After just a few weeks of taking it, you can forget about fatigue and stress. The “troika” of essential amino acids prevents the accumulation of harmful metabolic products such as serotonin and tryptophan in the body. If you drink optimum nutrition capsules every day, the athlete’s nervous system becomes stronger and more resilient;
- the muscles receive the necessary boost of energy within 15-20 minutes after administration. Amino acids become the main source of energy for an athlete during exhausting loads, when the volume of own glycogen in muscle fibers tends to zero. Leucine, valine and isoleucine nourish the athlete’s body at the cellular level, optimizing and normalizing energy supply processes. In turn, valine and leucine reduce the athlete’s fatigue (by reducing serotonin levels), and isoleucine stops the spread of serotonin to the “gray” matter.
- If you take optimum nutrition, the athlete's sensitivity to heat, cold and even pain decreases. At the same time, muscle coordination improves, which is very important for many sports;
- isoleucine, valine and leucine take an active part in the formation of muscle fibers and regulation of protein metabolism in the body. To activate the supply of a number of other amino acids, it is recommended to drink amino acids during and immediately after the gym. At the same time, optimum nutrition promotes the rapid recovery of damaged muscles after fitness, bodybuilding, or simply after heavy exercise;
- It is important to take this supplement to normalize carbohydrate metabolism. It's no secret that amino acids are capable of converting harmful muscle acid into an effective energy source, alanine. In this way, you can prevent muscle fatigue after going to training;
- optimum nutrition capsules activate insulin metabolism in the body, which increases the efficiency of the digestive tract and promotes the restoration of muscle fibers. In turn, leucine has a powerful effect on the release of insulin and increased protein synthesis during active physical activity;
- a complex of amino acids is recommended to be drunk by people with an acute lack of hemoglobin in the blood. It is no secret that isoleucine and leucine take an active part in the synthesis of this element, therefore they are often used to treat anemia.
How to take Optimum Nutrition amino acids?
Amino acid complexes can be produced in different forms - liquid, tablets or capsules. The effectiveness does not change in any way depending on the form of release. Let's look at the rules for taking pills as an example:
Immediately after training, during the anabolic window that has formed, you can take from 2 to 10 tablets. During the day, with food or, for example, every 3-4 hours, you can also take 2 to 4 tablets.
You are the creator of your body. And if your goal is to gain muscle mass, work out the relief or lose weight, it is urgent, everything is in your hands!
Add sports supplements to your intense and regular workouts, in particular amino acids from Optimum Nutrition, and see what happens.
Rest assured - amino acids are completely harmless, because they are natural food components. By the way, they can be combined with other types of sports nutrition, there is no danger, but there are a lot of benefits!
Purpose, contraindications, features of administration
Optimum nutrition amino acids are reliable helpers for people who are actively involved in sports. If you constantly take these supplements, you can quickly increase muscle volume, strengthen the immune system, normalize metabolic processes in the body, increase muscle endurance, add strength, quickly get rid of excess fat and achieve maximum definition. Amino acid complexes help you prepare more effectively for competitions and get yourself into proper shape.
The peculiarity of this supplement is the absence of side effects. But there are a number of cases when you need to drink amino acids with extreme caution: during pregnancy, when breastfeeding, and when you have an individual intolerance to the components of the drug. In any of these situations, it is advisable to consult a doctor.
It is recommended to take two capsules of the amino acid complex - immediately after exercise and immediately before meals. Moreover, one serving of the supplement contains about 10 mg of vitamin B6, 315 grams of valine, 274 grams of isoleucine and 412 grams of leucine.
Doses
ON sports nutrition developments are based on the latest technologies. Manufacturers provide clear recommendations for use. Optimum nutrition is a complex developed for many athletes. Reception should be regular, 3 times a day. Single dose – 2 tablets or 2 capsules. For bodybuilders, the daily dose increases with active exercise and is 18 tablets per day - 6 tablets 3 times a day. Such portions should be taken only during competitions, but no more than 3 days in a row.
Drinking a modern complex is very useful - it nourishes the athlete’s muscle fibers with a full range of amino acids
On rest days, you should not stop taking the amino acid complex. You can take amino 2222 caps and tabs half an hour before training during active activities and after training for recovery. The supplement should be taken with plenty of liquid - this way it is better absorbed.
Recommendations for the use of amino acid complex BCAA 5000 Powder Optimum Nutrition
It is recommended to use the drug for the first time forty-five minutes before training. The second is during the training itself. And the third - after her. On days when you have a rest, it is best to take the complex in between meals. The drug must be mixed with water or any liquid you like. This could be juice, tea, yogurt or milk. Adding a complex of amino acids to a protein shake or gainer will have a good effect. By the way, there are packages containing sixty or forty servings.
Superior Amino 2222 is a set of amino acids produced by the American leader in sports nutrition. The dietary supplement includes 22 essential and non-essential amino acids, which allows you to quickly gain muscle mass, as well as get rid of muscle catabolism. Amino acids take part in the construction of muscle tissue. Without them, it is almost impossible to get a beautiful, pumped up body.
This amino acid supplement is considered a popular remedy among professional bodybuilders. Constant loads that act on the body require the required amount of amino acids. In this regard, athletes begin to look for additional sources of nutrition, since it is simply unrealistic to extract increased amounts of these substances from classic food. Supplements from this company are used not only in bodybuilding, but also in powerlifting, fitness, crossfit, etc. There is also a huge demand for Superior Amino 2222 Caps.
- Extra energy.
- The process of protein synthesis accelerates.
- The growth of muscle tissue accelerates while recovery processes improve.
- Getting rid of catabolism.
- Maintaining normal hormonal levels.
- Optimization of body fat.
A few words about safety
Consuming the BCAA Optimum Nutrition 5000 Powder amino acid complex will not harm your body or have a negative effect on it. The drug is well and quickly absorbed by the body and instantly leads to a positive result.
There is no need to worry about the quality of the drug, since during its manufacture the company tests all the constituent elements, checking their purity and potency. After the product is manufactured, the commission takes random samples of the complex, tests them and conducts analyses. Only after such procedures can we say that the manufactured product is safe and effective. The production of these amino acids is carried out by specialists and professionals from all over the world, so we can say with confidence that the product has only the best qualities.
Amino acids Universal Nutrition: price and sale
You can buy Universal Nutrition amino acids right now. One of the main principles of the Health Hypermarket is to build partnerships with product manufacturers directly, bypassing intermediaries.
This allows our customers to purchase goods presented on the site without overpayments, at extremely attractive prices. In addition, our customers are guaranteed to be protected from purchasing counterfeit products.
Placing an order is not difficult at all. You need to select the product you need, go to its page, add the product to your cart, and select a convenient method of payment and delivery.
Types and composition
Content
The supplement contains all the necessary components for rapid growth and regeneration of muscle mass.
Manufacturers have developed three types (forms) of amino 2222, the composition of which is slightly different:
- Tablets (tabs). It contains 18 amino acids, including ornithine and kartinine. The maximum dose is 500 mg – two tablets.
- Gel capsules (softgels). The composition includes 20 amino acids and vitamin E, necessary for athletes. Take no more than 2 capsules at a time. They are quickly absorbed in the body and begin to act within a few minutes. They are very popular due to their ease of administration.
- Capsules (caps). The full composition contains 20 amino acids, two of them in free form. The daily dose has not been determined. A strong and effective protein-based complex.
The main amino acids included in all forms of the supplement: ornithine, cystine, alanine, arginine, carnitine, glutamate, glycine, aspartic acid, histedine, leucine, isoleucine, methionine, lysine, phenylalanine, valine. How to use the supplement and which form is most suitable must be determined with the help of a specialist. The emphasis is on the individual characteristics of the athlete.
These amino acids are a product of the well-known company Optimum Nutrition
Superior Amino 2222
The brand's main amino acid supplement. Available in the form of tablets and soft gelatin capsules (Softgel). Each tablet or capsule contains 2222 mg of super-quality purified amino acids. Thanks to the micronization method, the supplement is absorbed instantly and begins to act almost immediately after administration.
Fig. 1: Classic amino acid complex ON.
The supplement is ideal for any sports where it is necessary to obtain quickly absorbed, high-quality amino acids while minimizing calorie consumption.
Types of amino acids
Despite the small differences in the composition of this complex, all types of release contain a share of:
- ornithine and alanine;
- arginine and glutomat;
- cystine and aspartic acid;
- glycine and histedine;
- leucine and methionine;
- isoleucine and lysine;
- valine and phenylalanine;
- and many others.
This proves that taking this complex is useful, since it saturates the athlete’s muscle fibers with a whole set of essential amino acids.
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