Nutrition

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Gaining extra pounds is quite easy, but getting rid of them is a difficult task. Most

How many calories can you eat while losing weight? The answer suggests itself - you need to eat less,

The easiest way to prepare dietary dishes is from meat. Although it depends on who's doing what

Today, carbohydrates are the most controversial organic substance found in foods. For many years

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Why cleanse the body? Doctors have used certain detoxification methods since ancient times. For this we used:

Baking while losing weight seems like something strictly prohibited. But many recipes are created specifically taking into account

Fitness myths: carbohydrates turn into fat in the evening Don’t eat carbohydrates in the evening (or don’t eat at all)

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