Gold Standard Whey protein: dosage regimen, dosage, composition, purpose, indications, contraindications and effect

Whey Protein: Product Description

The basis of the complex is whey protein concentrate and protein isolate. Considering that it is intended for dry extensions, the complex contains a minimal amount of carbohydrates and fats. For a long time, Whey protein has been ranked first in the ratings among professionals and ordinary amateurs.

Properties of whey proteins

Protein Gold Standard is ideal for athletes who spend most of their time training and do not have enough free time to independently prepare nutritional nutrition for themselves.

It is 100% whey protein and is an optimal source of pure protein and glutamine. Regular consumption will be the best option for rapid growth of muscle mass and improvement of strength data.

Protein in its purest form

In the production of the complex, innovative technology of ion exchange and microfiltration of whey protein into whey peptide is used. As a result, the final result - Gold Whey Standard protein - is the purest product with a minimum content of fat, lactose and cholesterol.

Noting the benefits of Whey protein, it is worth noting:

• Each serving of protein 100 contains a standard 24 g of the purest product;
• the composition contains enzymes that improve digestion and rapid absorption of protein;
• it is instant and does not require much time to prepare;
• each serving contains 4g glutamine, 5g amino acids;
• Whey protein is not contraindicated for people with lactose intolerance.

Already the first portion supplies the body with everything that the muscles and body require.

Chemical formula and composition

Biological sports supplement 100 Whey gold standard from Optimum nutrition is one of the best representatives, enjoying well-deserved popularity.

Many users who have tested the protein themselves have become regular customers of the brand. The popularity is understandable, since it is a 100 percent natural composition.

One serving (33 g) contains:

• 130 calories;
• 24 g proteins;
• 2 g fat;
• 4 g carbohydrates;
• 18 amino acids;
• 210 mg sodium;
• 140 mg calcium.

Everything included in the composition, the whey protein isolate itself, is quickly absorbed by the body, without causing side effects, and improves digestion. The cocktail is quick and easy to prepare, without requiring special conditions. Dissolves in any liquid. Several servings will satisfy the body's need for protein and amino acids, which are necessary to increase muscle mass.

How to cook

Making a 100 Whey protein shake is easy.

You need to dilute one scoop of Optimum Nutrition Way dry powder in a glass of water or milk. This is indicated by the manufacturer on each package. It is better to dilute in a special shaker. After this, mix the cocktail thoroughly and consume. When shaking, foam appears, but it quickly settles and does not interfere with pleasant consumption. It is better to take before training. Prepare a new portion for each meal.

Taste characteristics

The protein manufacturer Whey gold standard presented a wide range of different flavors to the market:

• banana cream;
• banana with strawberries;
• strawberry;
• tropical punch;
• various chocolate flavors (white, mint, malt, coconut, double chocolate);
• caramel flavors;
• cinnamon;
• vanilla aroma;
• with coffee flavor;
• vanilla cream;
• cappuccino.

There are 22 flavors in total.

Benefits for the body

Before sports nutrition from this manufacturer went on sale, a thorough examination was carried out by Roskontrol specialists. Based on the data obtained, it was concluded that the product meets safety requirements. The certificate also states that the mixture contains no harmful substances, namely:

• cadmium;
• lead;
• mercury;
• antibiotics;
• foreign plant components;
• collagen of animal origin.

In terms of its biological value, the product is identical to natural whey protein. In addition, the composition contains Aminogen, which promotes rapid absorption of all components and improves digestion.

Important! The manufacturer did not indicate that the composition contains lecithin, which can cause a reaction in allergy sufferers.

This is a real find for girls who dream of gaining muscle mass. They may not worry about extra calories even during home training. This is due to the fact that the amount of fat and carbohydrates is reduced to the minimum possible. There is no harmful cholesterol.

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Why might it be poorly absorbed?

Poor absorption of protein by the body may be due to low-quality supplements. Some manufacturers add various chemicals, flavor enhancers and preservatives to the product. Therefore, you should choose proven brands, not focusing only on price, but also being interested in the composition and popularity of the manufacturing company. Regarding Whey Protein, reviews confirm this.

Rules of application

The rules for preparing the cocktail and its consumption are indicated by the manufacturer in the instructions on the packaging.

1. Take on training days. Immediately before it takes place or half an hour after it ends.
2. The amount of cocktail depends on the required daily portion of protein. It is not prohibited to consume more than two servings per day. The average calculation is 2 g of protein per kilogram of weight. One scoop of powder is enough.

If athletes used a different protein, it is not prohibited to use this one in the same proportions.

Preparation

Preparing a Whey gold standard protein shake is not difficult. One scoop is dissolved in milk, water or juice and consumed immediately. The number of servings is not limited to two, as is the case with other protein powders. But it’s better to make a special schedule and stick to it. Despite all the safety of Whey protein, its excessive consumption will not lead to positive results. We must not forget that protein consumption should be accompanied by physical activity.

Reception schedule

Whey gold standard protein has a pleasant consistency and rich taste, which immediately makes it a favorite drink. But it must be consumed based on the training program:

• half an hour after training;
• before conducting classes;
• after waking up;
• On days off from classes, one dose is enough.

Neither carbohydrates, nor amino acids, nor fats contained in Whey protein carry a burden on the body. And yet, it is undesirable to consume more than three servings per day. It's not dangerous, it just won't give the desired effect.

Compound

Experts analyzed the product in detail, noting its perfectly balanced composition. These conclusions are confirmed by reviews of Whey Protein Light Digest from consumers who have personally verified its high effectiveness. He contains:

• Isolate and whey concentrate. They have a complete amino acid profile, promoting muscle growth and recovery. It contains practically no fats or carbohydrates and is absorbed very quickly. Ideal for drying the body and supplementing dietary nutrition.
• BCAAs. One of the most beneficial amino acids for muscles, its content in tissues exceeds a third of other similar substances. The leucine it contains significantly accelerates protein synthesis, promotes rapid tissue restoration after physical activity, and fights fatigue.
• Inulin. This is a polysaccharide from the category of prebiotics, which are not digested by the body, accumulating in it, maintaining healthy microflora, helping to eliminate waste and toxins.

Does not contain gluten, pure sugars or fats.

Possible side effects

The product cannot be used if you have protein intolerance, kidney or liver diseases. These are the only contraindications.

Side effects:

• the presence of an allergic reaction to the components of the product;
• headache;
• dry mouth;
• disruption of the gastrointestinal tract.

Reasons for poor absorption

Before proteins enter the human body, they must be broken down into individual amino acids and peptides. The digestion process originates in the stomach: hydrochloric acid is located there, and it is with its help that proteins are denatured and broken down by proenzymes. If the digestive system has low stomach acidity, which is caused by the use of antacids, then this can slow down the digestive process and affect its effectiveness.

Another reason for poor protein absorption may be the lactose contained in protein. The body of some athletes does not tolerate it well. In this case, you need to dilute the powder in water.

Main advantages

It’s not for nothing that Wei Gold Standard protein occupies a leading position throughout the world. After all, it perfectly performs its functions and generally has a good effect on the human body:

- Actively participates in the process of gaining muscle mass.

— Almost completely absorbed by the body.

— Completely saturates with such important and necessary amino acids.

— Improves concentration and memory.

— Positively affects the immune system, strengthening it several times, which is especially important during periods of colds and viral diseases.

— Prevents the breakdown of muscle proteins, so they will not decrease in volume.

— Amino acids enter the muscles immediately after drinking the cocktail.

- Add energy. This is especially important during the workout itself. Your productivity will increase and you will be able to accomplish even more than you planned.

— All anabolic processes in the body are accelerated.

Results of use and reviews

Taking the supplement gives the following results:

• catabolic processes stop;
• the speed of muscle recovery increases;
• bones are strengthened;
• muscle volume increases;
• there is a chance to skip a planned meal.

The effectiveness of consuming Whey protein can be judged by numerous positive reviews:

1. Olga, 29 years old, Moscow: “A well-known brand, bright packaging, all this stopped me every time from buying Whey 100 protein. Probably, curiosity made me do it. I got it with chocolate flavor. Before that, I took other, no less popular proteins. The first impression of the taste is simply super! Forced to hide the powder from my six-year-old son. The aroma is such that a normal person cannot stand it. It smells like chocolate, like an expensive candy store. The result was not long in coming. Within a month, others began to notice changes. When I finish the chocolate, I’ll try other flavors and recommend it to everyone.”
2. Artem, Perm: “I always understood that in order to look perfect, grueling workouts alone are not enough. I took other proteins with minimal fat content. I didn’t enjoy using it until I purchased Whey protein. I was confused by the range of flavors offered. I chose strawberry. I am an ardent supporter of diet and proper nutrition, but when I brought home the package, I couldn’t resist and prepared the cocktail right away. The pleasant taste was the first thing that struck me. On the first day I relaxed and drank three cocktails. Then I pulled myself together and began taking it at breakfast, after training and in the evening after a run. I noticed results within three weeks. I wish and recommend the same to everyone.”