Creatine Monohydrate from Ultimate Nutrition: description and composition

Petr Gordeets 01/06/2019 no comments

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How to take Ultimate Nutrition Creatine Monohydrate?

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Creatine in modern sports supplements and nutrition comes in various forms; all manufacturers strive to create a universal and effective product. Creatine Monohydrate is a “pure” form of creatine from Ultimate Nutrition, there are no auxiliary components in the complex. The drug combines well with other supplements aimed at increasing the athlete’s strength capabilities and developing endurance. Creatine from Nutrition Ultimate has a proven formula that has been proven effective and has shown positive results in strength athletes with varying training experience.

Composition, benefits and harm

Content

The Ultimate Nutrition creatine composition does not contain unnecessary and ineffective impurities, only creatine monohydrate. Today it has been established that this form is the most useful among 20 different types of substance, as it is characterized by maximum safety for health and does not lead to excessive stress on internal organs.

Creatine Monohydrate is the “pure” form of creatine from Ultimate Nutrition

The composition of Creapure is of high quality, due to which the drug has a long shelf life. Other manufacturers often add carbohydrates, vitamins, proteins, amino acids, etc., but this trend is not always beneficial. According to doctors and professionals, it is best to combine the listed elements yourself, using several different supplements, this will give you confidence in the quality of the product and make it easier to control the dosage of individual substances.

After consuming Creatine Monohydrate from Ultimate Nutrition, it has the following positive effects:

• accelerates the process of gaining weight;
• increases strength characteristics;
• promotes speedy recovery after intense exercise;
• enhances metabolism in the body, accelerating the drying process. A beautiful and expressive relief appears due to the retention of fluid in muscle tissue;
• helps eliminate inflammation due to arthritis;
• acts as a prophylaxis against ischemia, tissues have minimal risks of hypoxia, since the blood flow to the organs is accelerated, and it is also saturated with oxygen;
• improves exercise tolerance.

Self-administration of creatine monohydrate is not capable of causing harm to health. The substance is synthesized in the body naturally, only in insufficient quantities. To prevent possible damage to health, you should take into account the presence of contraindications and pay attention to the expiration date.

If you have liver dysfunction, you should not take creatine.

Contraindications for taking creatine from Ultimate Nutrition include:

• bronchitis with an asthmatic component;
• impaired liver and kidney function;
• pregnancy or lactation. Harm to the fetus is unlikely, but until quality research is conducted in this direction, you should avoid consuming any creatine. If there is an urgent need for admission, you should consult a doctor.

Efficacy of Creatine Monohydrate

Ultimate Nutrition Creatine Monohydrate has the following effects:

• promotes muscle growth by feeding building material;
• increases the amount of energy compounds in the blood and muscle cells, allowing you to lift more weight and improve the speed of recovery;
• improves anaerobic exercise tolerance;
• ensures the fastest recovery during training and after training;
• reduces the load on the cardiovascular system, kidneys and liver.

Thanks to a greater supply of energy in the muscles, it is possible to increase strength indicators by 10–30%. Creatine Monohydrate from Ultimate Nutrition helps replenish ATP in cells, it is its deficiency that leads to weakness, decreased strength abilities of the body and slower recovery. After taking it, the deficit will be covered, and thanks to the long-lasting effect, energy will be supplied gradually throughout the workout.

Creatine promotes muscle growth

What results can be achieved with Creatine Monohydrate?

The use of this biological supplement is recommended for active people and athletes. It is also recommended to be used by bodybuilders, those who are engaged in strength training and are trying to build muscle mass and make their body sculpted.

The use of biological additives promises the following effect:

• Improving anaerobic endurance;
• The ability to make training long and intense;
• Strength indicators increase many times;
• Muscle mass increases.

The use of a monocomponent allows not only to protect a person, but also to make each workout as effective as possible. The lack of the main energy component - anthropogenic creatine - reduces the effectiveness of training. It is the modern drug that becomes an excellent analogue of the natural one (synthesized by the body itself). If you choose products of suitable quality, the best option would be to choose the one offered by an American company with extensive experience.

Benefits of Creatine from Ultimate Nutrition

The form of the supplement is a fine powder that is easily digested by the body and quickly absorbed. According to research, it has been found that the product is best suited for athletes in strength and speed sports. After consumption, muscle growth is significantly accelerated and recovery after exercise is improved.

An important advantage is the low price and low consumption of the product, the maximum daily dose does not exceed 20–25 g. The drug is sold in cans of 300 g and 1000 g, which are enough for 15–50 days during the weight gain stage. The cost of the complex is slightly lower than other branded supplements.

The “purity” of the composition is an important advantage of this sports nutrition. The body receives only the important and beneficial components of creatine. The manufacturer has developed packaging for athletes of various levels, but they are all supplied in plastic jars with vacuum packaging. Protection against air penetration extends the shelf life of the composition and ensures the preservation of beneficial properties.

Who needs it?

The creatine monohydrate supplement is what athletes, fitness enthusiasts, bodybuilders and simply lovers of an active lifestyle need. The goal of the product is to fill the energy reserves of muscle tissue and activate the brain. Creatine is a reliable assistant for representatives of those sports that require special endurance and strength, and subsequently rapid recovery of the body.

Taking creatine monohydrate helps solve the following problems:

• to form a beautiful muscle profile and ideally shaped muscles;
• strengthen tendons and bones, which will avoid injuries even under excessive loads;
• provide the body with inexhaustible reserves of energy, which only need to be recharged from time to time. Complete completion of the course is a guarantee of filling all body reserves and full muscle development;
• gain additional performance and endurance;
• enjoy powerful pumping during training and see the results in the mirror just a few weeks after taking the complex;
• strengthen the body and immune system;
• improve mental concentration and trigger brain activity. With creatine monohydrate, each muscle group is worked 100%.

Side effects

With a high dosage or ignoring contraindications, adverse reactions may occur, although only a few such cases are known. More often, negative effects occur when taking an expired drug. In its pure form, creatine is practically free of side effects, but when combined with other substances there are some risks (occur in no more than 5% of cases).

Possible undesirable actions include:

• swelling of the limbs;
• rapid loss of fluid with characteristic symptoms of dehydration;

• gastrointestinal dysfunction;
• the appearance of frequent seizures.

Possible gastrointestinal dysfunction

Who is Creatine Monohydrate intended for?

The drug is great for girls who love to do fitness. It is recommended for all bodybuilders and is often used by people with an active lifestyle. The supplement is especially valued due to its ability to recover faster after hard work and enhance brain function. Due to its positive effect on strength and endurance, the product is intended for all strength sports.

Creatine Monohydrate is recommended for people who want to:

• strengthen bone structures and tendons. In sports, this is important for preventing injuries during the strength training phase;
• improve muscle definition;
• increase endurance;
• replenish energy reserves;
• strengthen immunity;
• achieve excellent pumping during exercise, the result will become obvious in just 2 weeks of use;
• enhance the efficiency of brain activity.

Creatine improves muscle definition

Correct dosage and administration

Before using the drug, it is important to obtain permission from the trainer and the treating doctor. It is important to understand how to take Creatine Monohydrate Ultimate Nutrition 300G so as not to harm your body.

Biological supplements have long been firmly established in sports life; they are used to organize proper nutrition. With proper use of products, the athlete has the opportunity to increase the level of load, remove fat reserves and form a beautiful and sculpted body. The method of using the product is quite simple:

• You should dissolve 5 grams of the drug (which corresponds to 1 tsp) with 150 ml of water. Juice can also be used to prepare an energy cocktail. The use of milk or fermented milk products is prohibited.
• Take 150 ml of diluted liquid 4 times a day. However, this scheme is suitable for the first five days.
• Take the indicated dose twice a day for the following days.

Be sure to read: Solgar for healthy weight loss

The maximum course of taking the drug for sports nutrition should not exceed two months, after which an additional course can be taken, but the break should be at least a week. The proposed course is suitable exclusively for adults.

How to take Creatine Monohydrate

You need to know how to take the product to get extremely positive results. It is not recommended to follow dubious techniques that “guarantee” good results, as this is fraught with side effects or low efficiency.

Professional athletes recommend taking the Creatine Monohydrate supplement in 2 different stages.

Reception without overload

To maintain the achieved results even in the absence of classes, a simplified scheme is used. At this rate, it is recommended to take 3–5 g per day. The stage can last 1–3 months. It is recommended to maintain an interval so that the body has time to rest. The duration of the break is 20–30 days.

For beginning bodybuilders, the loading phase can be excluded; it is recommended to immediately switch to a lighter rhythm of intake - 5 g/day. Reviews from beginners indicate that this concentration at the beginning of training is quite enough.

Reception with loading

For active muscle development, you need to consume 5 g 4-6 times a day for 5-6 days. The number of doses is selected individually depending on the body's requirements. Immediately after exercise, it is recommended to drink 1 tsp. creatine mixed with natural juice or protein liquid.

An important rule of efficiency and economy is the correct timing for taking creatine.

After 1 week, you need to reduce the dosage and take 0.5 tsp. at a time after the training cycle. On other days, use is carried out regardless of food intake.

One course is 30 days, then you need to take a break for the same duration. All listed dosages must be mixed with 200 ml of liquid.

What time should I take it?

An important rule of efficiency and economy is the correct selection of time for administration, otherwise only part of the creatine will be absorbed. In order to obtain maximum results, you need to follow the recommendations of the trainer and the instructions on the plastic container.

After exercise, metabolism is activated and blood circulation accelerates, this is the optimal time for consumption.

You should not take:

• before the training process. Using the powder in this mode does not give sufficient results, and may additionally disrupt the water balance;
• during classes. The result of taking it will be the opposite, strength will decrease, and short-term dehydration will occur.

The optimal time to take it is the morning due to the largest amount of growth hormone in the body, which accelerates the process of transporting creatine to target tissues.

There is a myth that during rest periods when there is no training, you need to consume creatine between meals, this will prevent catabolism. If food is in the stomach, the level of absorption of the element is slightly reduced, but, according to recent studies, it has been established that there is no dependence on food.

"Creatine Monohydrate" in powder form

What to combine with?

“Creatine Monohydrate” is produced in different forms, which means there is a difference in the method of use.

The most common forms:

• pills;
• powder;
• capsules.

Tablet and capsule forms should be washed down with water. The powder must first be diluted with water, and honey or sugar is added to improve the taste, otherwise the drink will be bitter.

For greater benefits, it is recommended to replace water with fruit juice, which is high in carbohydrates. It not only improves the taste, but also accelerates the absorption of nitrogen amines. When choosing juice, it is recommended to choose the grape or cherry version, since not all varieties are equally healthy and effective. An important rule is the minimum amount of acid in the composition, it negatively affects the structure of the substance.

To prevent the destruction of creatine, you do not need to pour the powder with hot liquid, otherwise the effect will be minimal. Mixing creatine with milk, as some beginners do, is a mistake. The reason is the presence of casein (a slow-breaking milk protein), which slows down the absorption process.

Taking creatine while cutting

During drying

All bodybuilders in the near or distant future begin to “dry” in order to create a sculpted and beautiful look. Regarding creatine intake, the situation is controversial. Experts say that it is better not to use it during this period, since due to water retention in the muscles, the drug promotes weight gain, and other organs experience a lack of fluid. Such an influence is inappropriate when drying.

Many athletes ignore this instruction and continue to follow the standard technique. They note an increase in strength, which significantly increases endurance and makes it easier to tolerate heavy training.

FAQ

What dosage should I take creatine monohydrate?

The course of taking creatine includes two phases. The first phase, the so-called “loading phase,” is used to saturate the muscles with creatine. Depending on individual characteristics, the duration of this phase can vary from 1 to 5 days with a dosage regimen of 5 grams 3-4 times a day. In the “maintenance” phase, which follows the loading phase, creatine levels are maintained at a dose of 5-15 grams per day, no more than 5 grams should be taken at a time, the duration of the course is up to three months.

Who takes creatine monohydrate?

According to reviews from professional athletes and representatives of Olympic sports, they use creatine to improve athletic performance. The popularity of creatine is very high in the weightlifting and bodybuilding community. Because increased muscle strength and endurance inevitably lead to improved athletic performance, individuals from all disciplines benefit from taking creatine, including swimmers, runners, cyclists, skiers, wrestlers, wrestlers, football players, tennis players, basketball players, and more.

What foods contain creatine?

Various amounts of creatine can be found in many foods. The richest sources of creatine are lean red meat and fish. A pound of steak contains approximately 6 grams of creatine, but it should be noted that eating large amounts of red meat can negatively affect the health of the body.

Is it possible to have a creatine deficiency?

Since creatine is quickly destroyed in the first minutes of high-intensity training, a deficiency of this nutrient is indeed possible. It leads to decreased muscle strength and rapid fatigue during high-intensity muscle contractions.

Is it possible to achieve equilibrium creatine levels in muscles?

Yes, muscle creatine metabolism may be in a state of equilibrium. Under normal conditions, our body loses about 2 grams of creatine every day. These two grams are destroyed completely and irrevocably, and they must be replaced by the same amount of creatine synthesized in the body. There is also a balance between creatine within muscle tissue and creatine circulating in the blood. After you start taking the drugs, the creatine balance may shift slightly, but the body quickly adapts to the new equilibrium state.

Manufacturers

Creatine is a common and sought-after supplement that is manufactured by various companies (more than 2 dozen). Creatine monohydrate is worth buying based on the high quality of the raw materials, affordable cost and taking into account the presence or absence of auxiliary components.

To make the right choice, it is better to give preference to leaders in this field:

• Ultimate Nutrition;
• Optimum Nutrition;
• Qnt;
• Dymatize.

Ultimate Nutrition is one of the largest companies engaged in the professional production of sports nutrition for bodybuilders. The products it produces do not contain any minor additives; therefore, it is better to give preference to the products of this company.

Creatine Dymatize Creatine Monohydrate

Who uses creatinine monohydrate and when?

Modern products - creatine monohydrate Ultimate Nutrition - is recognized as one of the safest biological supplements. The drug can be used by active people and fans of fitness training, bodybuilders. Ultimate Nutrition Creatine is recommended for:

• Activation of metabolic processes;
• Replenishing the lack of energy in muscle tissue during active sports, especially with increased loads;
• Activation of brain processes;
• Increased performance, which is especially important for strength sports;
• Quick recovery even after long and intense workouts.

American products - Creatine Ultimate Nutrition - are designed to be safe for athletes, but you should still strictly adhere to the rules of administration, the recommendations of the trainer and the instructions provided by the manufacturer.

Sources

• https://gymbuild.ru/kreatin/ultimate-nutrition-creatine-monohydrate
• https://pohudete.ru/kreatin-ultimate-nutrition.html

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Reviews of Creatine Monohydrate from Ultimate Nutrition

Reviews from athletes allow us to form an impression of the product under real-life conditions of use.

Georgy:

“I started using creatine almost immediately after starting classes. The trainer advised 5 g 20 minutes before class mixed with juice. My strength indicators practically froze until I realized that I was taking it incorrectly. When I switched to a course of use after training and in the morning, I gained 5 kg in weight in 2 months, and my strength increased by 20%.”

Alexander:

“In appearance, creatine is difficult to distinguish from flour; it easily dissolves in water. I take it along with a gainer, it helped me overcome the state of stagnation and gain 5 kg in 40 days. Now I also take vitamins and BCAA. The only drawback was discomfort when starting to use it, otherwise everything is fine.”

Arthur:

“I have a subtle increase in strength, only 5% in 2 weeks. Subsequently, I drank Creatine Monohydrate for another 2 weeks, but the result remained approximately unchanged. I read about the transport system and began taking it with carbohydrates, from that moment weight gain began quickly and efficiently. In six months +15 kg, although I’ve already lost -5 kg.”

https://www.youtube.com/watch?v=3RxpyRxBxR4

Efficiency

This creatine (like all other creatines) is needed for the following purposes:

1. Increased strength endurance. That is, you can lift the same weight 1-3 more repetitions.
2. Increased muscle mass and strength (due to increased strength endurance).
3. Water retention. Creatine retains 1 - 2 liters of water in the body. If you have problems with your joints, this will have a beneficial effect on their condition - they will hurt less.

In addition to the above, you need to take into account that the effect of using creatine does not occur immediately, but after 7 - 10 days. During this time, it must accumulate in the muscles, but this does not happen immediately. After its cancellation, the accumulated water is drained within 2 - 3 days.