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Creatine is a nitrogen-containing carboxylic acid isolated in the early 19th century; it is involved in energy metabolism in nerve cells and muscles. In simple terms, creatine is a natural substance produced in our body from several amino acids (glycine, arginine, methionine). Creatine is present in foods - fish and meat. If the substances in the body are insufficient, usually in athletes, then it can be used as a separate supplement or consumed in combination. Most often, this substance is used by bodybuilders and weightlifters to build muscle and strength.

How does creatine work?

Creatine is an important substance found in the body, it is used to perform movements, this is the main essence of creatine. Our body contains more than 100 grams of this substance, which plays the role of a source of strength. The average person spends about 2 grams daily. That is why creatine is considered a very important substance, without which a full life is impossible.

The body produces creatine on its own from several amino acids that are part of protein. Most often, this substance is produced in the pancreas, liver and kidneys. It is from here that it enters muscle cells with the help of blood. The lion's share of the entire pool is contained in skeletal muscle tissue.

Waste of creatine can be different, it depends on the physical activity of a person and his weight. The more physical activity, the greater the expense. The supply must be replenished through the work of the body or a special diet. If this is not enough, then it is necessary to replenish it using external sources.

What is Maxler Creatine Caps for?

Maxler Creatine Caps is a natural substance found in muscles in both humans and animals. And plays an important role in energy metabolism and physical activity. The average content of creatine in the human body is 100 -140 g, it serves as a source of energy for our body. With average activity, a person spends about 2 g of creatine per day; with heavy physical activity, creatine consumption increases 2-3 times. Often a person is unable to obtain the daily requirement of creatine from meat; in such cases, a creatine supplement is used. You should know that creatine is as important for life as protein, carbohydrates, fats, vitamins and minerals.

What does creatine do?

The properties of creatine make it possible to achieve great athletic results. This occurs due to the body’s ability to instantly produce a significant portion of energy. An important point for athletes is the presence of the ATP molecule, which is considered a source of energy for muscles.

The thing is that in muscles creatine combines with phosphorus to form phosphocreatine (hereinafter referred to as FC). This allows the muscles to receive enough energy for heavy physical activity. The positive effect of phosphocretaine allows you to withstand heavy loads for a long time and achieve great athletic success. This effect allows you to successfully build lean muscle mass and become stronger. Research confirms that creatine improves workout intensity, reps, and quickly replenishes energy.

Action of Creatine Caps 1000

• additional intake of creatine protects the cardiovascular system by reducing bad cholesterol
• Creatine may have anti-inflammatory effects in conditions such as arthritis
• creatine has a protective effect on the central nervous system during ischemia and oxygen deficiency
• Additional creatine intake is recommended for people suffering from muscle atrophy, creatine deficiency and neuromuscular disorders.
• Creatine is still being researched in scientific institutes, and another beneficial property has been identified. Creatine can fight tumor diseases such as cancer.
• Creatine is recommended for vegetarians, as they do not consume animal proteins that are high in creatine.
• The importance of creatine for the heart. In chronic heart failure, creatine levels decrease; supplemented with creatine supplementation with such a diagnosis increases the amount of phosphocreatine in the skeletal muscles of the heart muscle, which leads to an increase in strength and endurance. In fifty patients undergoing heart valve replacement surgery, creatine supplementation reduced arrhythmia by 75%.

Creatine for mass gain

With the help of creatine, you can gain a sufficient amount of lean muscle (several kilograms in 1 month), but only if you follow a proper diet and constant training. Experts have proven that creatine monohydrate helps to show record strength performance after 7 days of use. Rapidly increasing strength helps to shock the muscles, which affects their growth. It should be noted that the effect of creatine may be somewhat less if the body’s sensitivity to this substance is low. Therefore, the necessary increase in strength indicators, as well as muscles, may not happen.

In addition to muscle growth, creatine can increase muscle definition. Creatine monohydrate allows you to fill muscle cells with water, and since the muscles are more than half water, you can see that the muscles become more voluminous.

Creatine for increasing muscle mass

We owe it to ourselves to highlight the importance of Maxler Creatine Caps for muscle development. Creatine improves muscle definition and contraction. Many have heard that creatine retains water in the body! This is due to the fact that when there is a supply of creatine, more water is directed into the muscle cell. This phenomenon is due to the fact that the muscle cell consists of 75 percent water. Bodybuilders notice the effect of water accumulation: muscles acquire a more inflated appearance and roundness.

Scientific research has shown that when muscle cells increase their volume through overhydration, protein synthesis increases and protein breakdown is minimized. In simple terms, creatine can increase muscle size and prevent muscle breakdown.

Who should take creatine?

Creatine will provide positive results for all athletes who perform various accelerations and heavy lifting. At the very beginning of the start, the maximum intensity of the load occurs; the use of FC allows you to obtain additional energy. Creatine is also beneficial in any other sports where high load alternates with less intense exercise. The substance allows you to quickly restore energy.

Using creatine as a sports nutrition supplement will increase the intensity of your workouts. All this leads to an increase in strength and muscle mass. In 30 days of use, you can add several kilograms of muscle fiber. With long-term use, water retention is observed in muscle cells, which increases their elasticity and strength. Such muscles are easier to train and recover faster. When you stop using it, a decrease in weight is observed due to the rapid release of water from muscle cells. Despite this, the training is not in vain, some of the muscles remain, and strength does not decrease.

Nutritionists also advise vegetarians who cannot get the necessary substances from meat and fish to use creatine. This is extremely important for health.

Studies have shown that creatine allows you not only to gain strength and mass, but also to maintain excellent physical shape, as well as get rid of fat deposits.

Creatine intake at different ages

Most often, creatine is used by the strong half of young people. It has been proven that the use of this substance at a young age is safe. Its effects on children and the elderly have been virtually unknown. As a matter of theory, there is no reason to believe that the substance affects different ages differently. However, there may be some differences.

Children

Is it possible for children to use creatine? This is a popular question that can be found on various Internet sites. Many experts believe that you should not consume creatine before puberty. Their caution is quite justified, because the effect of using such supplements for a long time has not been fully studied. It is believed that if negative effects are present, young athletes will suffer more than older athletes.

If you look at it from a different perspective, should children engage in serious strength training? Most experts are confident that heavy loads can cause serious harm to a child’s fragile body.

It turns out that such supplements can be used after puberty. Let us remember that the age of puberty can vary.

Aged people

It has been proven that the amount of FC decreases with age. Therefore, older people get tired faster, and their performance leaves much to be desired. It has been repeatedly proven that older people taking creatine get less tired and work more. The effectiveness of using such additives increases significantly over the years.

It should be noted that the effectiveness of use decreases significantly by the age of seventy. This may be due to a reduction in the number of type 2 muscle fibers and a decrease in endogenous anabolic hormones. There is no need to be upset, because this can be prevented. It has been proven that playing sports allows you to maintain normal muscle fibers and the amount of anabolic hormones. In addition, taking supplements reduces the risk of psychological disorders, as well as coronary heart disease.

Remember, creatine may slightly increase blood pressure, which affects older people. Monitor your blood pressure when you start taking creatine supplements.

Girls

Scientists are conducting research on the effect of creatine on the body of the weaker sex at different levels of activity. It was possible to find out that the supplements slightly increase endurance in the weaker sex, unlike in men. The thing is that creatine works differently in the body of women due to the small amount of male sex hormone.

It turns out that the weaker sex can use creatine, especially when losing weight. Creatine supplements increase the intensity of exercise, which means fat burning occurs faster. Muscles are not burned even on a strict diet. Therefore, using creatine is a great way to lose weight and stay in shape.

Creatine monohydrate and other forms of creatine

Creatine monohydrate is the most famous and effective form of nitrogen-containing carboxylic acid, which is used by athletes to increase muscles, performance and strength. It is a very simple chemical formula consisting of water and creatine.

Most often, this form is sold as creatine powder, but there are also tablets and capsules. Creatine monohydrate is used as a separate sports supplement and as part of most pre-workout complexes.

Positive effects of creatine monohydrate

On the modern sports market you can purchase a large number of different forms of creatine (citrate, phosphate, crealkaline, creatine hydrochloride, etc.). But among the wide variety of forms, monohydrate is considered the best option based on price and effectiveness, verified by numerous studies. Therefore, many consider the advantages of new forms of creatine to be more often a fiction and a commercial move by manufacturers who are trying to grab part of the market and thus sell their product.

Misinformation about creatine monohydrate

To remove points of misinformation, we will indicate scientifically proven data:

1. Creatine monohydrate is the best form at the moment;
2. This type of creatine is not destroyed in the aquatic environment and the stomach;
3. Monohydrate is perfectly absorbed;
4. It is not necessary to go through the loading phase;
5. Creatine monohydrate has not been proven to have a negative impact on the health of athletes.

Composition and packaging Creatine 2500 caps

A good creatine is one that contains nothing but creatine itself. This is the essence and truth of a quality product from this segment. Creatine 2500 Caps is 100% pure creatine monohydrate. Nothing superfluous, and if you remember that Optimum Nutrition has never let us down, then you can be confident in high-quality raw materials.

Many sports nutrition companies make creatine in powder form. However, Optimum Nutrition offered their product in capsule form. And there really is a rational grain in this. Firstly, capsules are easier to carry with you, and at the right time you can simply take them with the required amount of liquid.

A jar of this creatine can vary in size. The manufacturer packages 100, 200 and 300 capsules. One capsule contains 2500 mg or 2.5 g of creatine. If you take the usual regimen of taking the supplement (5g per day), then it is enough to drink two capsules to get the daily dose.

How to take creatine

Creatine monohydrate is the most effective and most studied form of creatine used by bodybuilders. Although a lot of time has been spent researching this substance, some questions still remain. New forms of nitrogen-containing carboxylic acid and misinformation from many manufacturers have given rise to many misconceptions.

Best Ways to Use Creatine

The methods below will be effective for any form of creatine and for any athlete. Quite often, manufacturers of this product do not care about the instructions or provide incomplete information about the creatine course.

How much creatine should I take?

No loading phase. Take 5-6 g of powder daily. On sports days, it is necessary to consume creatine after training along with sports shakes (gainer, protein), juice or plain water with a small amount of sugar. Reception lasts 60 days, after which there are several weeks of break.

With loading phase. You should start taking creatine with a load. For the first 7 days, consume 5 g of powder, 4 times a day (before meals). After 5-6 days, the dose is reduced to 2 g, 1 time per day (in the morning or after training). After 30 days of the course we take a break for several weeks.

Don't forget to drink plenty of liquid.

Creatine before or after workout

Experts have found that taking creatine after training gives the maximum effect. This is achieved through metabolic changes and accelerated blood flow. There is no need to take creatine during physical activity, as it may interfere with exercise performance.

How many grams of creatine should I take?

A large number of experiments conducted on humans and animals have shown that there is no need to drink creatine more than 5 grams per day, since it will not be absorbed.

Creatine Loading

The creatine loading phase involves the use of 20 grams of the substance for 4-6 days (4 doses every day). It is necessary to stop the loading phase after 6 days, because... the amount of creatine in the body will not increase. All that remains is to take a course of creatine 2 grams per day to maintain its level in the muscles.

Later experiments showed that there is no need for a loading phase, and you can use creatine almost as usual (2-5 grams per day). The results will be identical.

One recent study found that maximum strength gains were achieved by taking 5 g of creatine daily without a loading phase.

Is a loading phase necessary?

If extreme experiences are to be believed, there is no need to use loading. But there are points that can influence the choice of tactics:

1. Creatine consumption with a loading phase will be greater than without loading;
2. Without a loading phase, there is less likelihood of side effects from the gastrointestinal tract, but the result is slower, due to the gradual replenishment of the creatine reserve in the body.

What to use with

Thanks to research, it has become known that a large amount of creatine is lost during its transport into muscle cells. An indispensable transport mediator is insulin. It is necessary to understand that this hormone causes the muscles to take up all nutrients, including nitrogen-containing carboxylic acid. Therefore, it is very important to know how to consume creatine.

You can increase the absorption of creatine by:

1. Fast carbohydrates 10-20 g (sweet drinks, water with sugar);
2. Amino acids 5-15 g;
3. Fast protein 20-30 g.

Creatine must be taken with a glass of water or mixed with sufficient liquid to speed up transport.

How long does the course last?

To consistently show good strength results and gain muscle mass, you need to take creatine constantly. However, to eliminate possible muscle addiction to the supplement, you need to take breaks every 1.5-2 months (for several weeks).

Reception features

Creatine 2500 caps supplement is ready-made creatine, delivered in a convenient capsule form. This packaging makes it possible to take the supplement at any time and anywhere. All you need to do is take a few capsules (one serving) and drink juice or water. Of course, the capsule form of creatine is more expensive than the powder. But this is compensated by ease of use and high efficiency.

If you take creatine 2500 caps in the correct dosage, you can achieve the following results:

1. Accelerate the process of muscle growth. The manufacturer claims that a result of 3-5 kilograms per month is quite realistic if you follow a sports regime and eat right. It has been proven that regular use of the supplement allows you to increase your bench press weight by 10 kilograms within a week. At the same time, muscles grow at an even faster rate.
2. Improvement of muscle relief. Taking creatine is an opportunity to improve muscle shape and build an ideal body. This is due to the supplement's ability to pump water into the muscles and retain it there. As a consequence, the higher the level of creatine in the muscles, the greater the volume of bound water. It's no secret that the composition of our muscles is 75% water, so additional moisture retention will only improve the relief.
3. Increased production of anabolic hormones - somatotropin and testosterone. The volume of production does not increase immediately, but after some time. At the same time, the release of hormones depends not only on creatine, but also on the activity of training while taking it.

Read more: How does the fat burning process occur in the body?
In addition, we can highlight a number of positive effects of creatine 2500 caps on the body:

• reducing cholesterol levels;
• protection against inflammatory processes during pain in the joints;
• protection against cancer;
• reduction in the risk of arrhythmia by 70-75%;
• increase in energy volumes;
• suppression of catabolic processes;
• high recovery rate;
• increasing strength indicators and so on.

Buying creatine 2500 caps is only half the battle. You must clearly know how to take the supplement correctly to achieve optimal results. One capsule of the product contains 1.25 grams of pure creatine monohydrate. The ideal dosage for athletes is four capsules once a day. It is believed that this particular portion can be absorbed by the human body without any problems. If you give more, the excess creatine will simply come out along with other “waste”.

It is advisable to take the supplement with water or sweet juice. The volume of liquid is 0.3-0.5 liters. To increase the effectiveness of the supplement, you should eat something sweet (simple carbohydrates) after taking it. Jam, sugar, honey and other sweets are suitable here.

On days when you plan to go to the gym, you should take the supplement half an hour after completing your workout. On days when there are no classes, you can drink the prescribed portion between meals.

The peculiarity of creatine is that it is not recommended to take it constantly. No, we are not talking about harm or side effects here. The supplement simply becomes ineffective due to a decrease in the susceptibility of the body itself. After 1-2 months of taking it, you should take a short break. In addition, before taking it, you need to analyze the suitability of the capsule - for smell, color. The powder inside should be dry and not have an unpleasant odor.