Bzhu stewed vegetables: Stewed vegetables - calorie content, composition, description - Stewed vegetables - calorie content, composition, description

Product calculator

Enter the amount of the product “Jewish Tsimmes (stewed vegetables)” to calculate its nutritional value

Are vegetables fiber or carbohydrates?

In the context of BZHU, we note that in general, plant products are not rich in either protein or fats, and the highest content in them is carbohydrates. At the same time, a significant amount of weight and volume is provided by fiber, which in general terms also refers to the latter. They are known to be a valuable source of energy, but if you lead a sedentary lifestyle and do not have the opportunity to spend it regularly, carbohydrates will also contribute to excess weight gain.

It must be said that when calculating the balance of BJU, fiber is usually not taken into account, since it is poorly absorbed. The human body does not have its own enzymes that could break it down; only the intestinal microflora can cope with this task, and then only partially. For this reason, fiber passes through the digestive tract almost unchanged and does not add calories.

In fact, most types of vegetables contain both fiber and other carbohydrates, but there is still much more of the former. Therefore, many plant foods can be included even in low-carbohydrate diets, for example, lentils, beans, green vegetables.

Micro- and macroelements in Tsimmes “Jewish” (stewed vegetables)

Tsimmes “Jewish” (stewed vegetables) contains the following elements: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon , Aluminum, Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.

Where are the fewest calories?

There is also such a thing as minus calorie content, when the energy spent on digesting a product is higher than that received from its consumption. Of course, there is no such thing as a literal negative energy value, but many low-calorie foods end up with that balance.

It should be noted that this phenomenon is observed mainly in raw vegetables; for example, frying greatly increases the number of calories.

Many low-calorie foods are more of a condiment than a complete food, but there are plenty of pleasant exceptions:

• greenhouse cucumbers can have only 11 kcal per 100 grams;
• head lettuce, ground cucumbers are not much higher in calories - 14 kcal;
• 100 gram serving of fresh zucchini – 15 kcal;
• Chinese cabbage – 16 kcal;
• regular salad – 17 kcal;
• radish – 21 kcal;
• tomatoes and zucchini – 23 kcal each;
• eggplants – 24 kcal;
• pumpkin – 25 kcal;
• red and white cabbage – 27 kcal each.

You will learn more about negative calorie foods by watching the following video.

Vitamins in Tsimes “Jewish” (stewed vegetables)

Tsimmes “Jewish” (stewed vegetables) contains the following vitamins: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon , Aluminum, Titanium, Strontium, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.

Recipe Stewed vegetables. Calorie, chemical composition and nutritional value.

Stewed vegetables
are rich in vitamins and minerals such as: vitamin A - 63.2%, beta-carotene - 68.4%, vitamin C - 12.6%, vitamin K - 23.9%, potassium - 12%, silicon - 134.6%, cobalt - 25.5%, copper - 11.6%, molybdenum - 14.2%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Silicon
  is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

morehide
You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.

Calorie content of salad

How to calculate the calorie content of a salad with several components? You need to weigh all the products, calculate the “energy” of each of them (using a table), then add these numbers and divide by the total weight. The data obtained is multiplied by 100, and you get the final energy value.

The simplest example:

(150 g tomatoes * 20 kcal + 200 g cucumbers * 15 kcal) / 350 g * 100 g = 17.1 kcal per 100 g

Using this formula, it is easy to find out the nutritional value of all dishes: from basic cuts to complex Olivier or mimosa.

How many calories are in home-cooked vegetables?

Due to their low calorie content, vegetables are suitable for any type of preparation.

. They can be boiled, baked, steamed, stewed and even fried. The last cooking method is the least recommended because it is the most high-calorie. And no matter how many calories there are in a vegetable, when fried, this amount triples.

It was found that stewing is the ideal way to cook vegetables. Firstly, this preserves the maximum vitamins, appearance and rich taste of vegetables. Secondly, the calorie content of stewed vegetables is slightly higher than the calorie content of fresh ones, but remains low, and their use will not affect the shape.

Vegetables should be stewed without oil. You can eliminate the blandness by adding a little salt, black pepper, and lean meat. The result is a hearty and dietary stew.

All vegetables are suitable for stewing, calorie content does not matter

. The only exception would probably be potatoes. Compared to the general background, it looks too nutritious.

Calorie content of stewed vegetables:

• eggplant – 60 kcal per 100 g;
• carrots – 32 kcal per 100 g;
• green beans – 48 kcal per 100 g;
• zucchini – 48 kcal per 100 g;
• onions – 41 kcal per 100 g;
• cabbage – 43 kcal per 100 g.

If you liked this article, please vote for it:
(3 Votes)

It is rare to meet someone who does not know about the benefits of vegetables. But not everyone likes to eat them. And absolutely in vain. After all, they are rich in vitamins essential for every person, they consist almost entirely of coarse fibers, and this helps cleanse the intestines. It is believed that raw vegetables have the greatest benefits. This is partly true. But even if cooked correctly, they retain all their properties. At the same time, the calorie content of stewed vegetables will please those who are watching their figure.

Vegetables in any form go well with meat and fish products. They can easily replace the main course. This is especially true for those losing weight. After all, for them, vegetables should form the basis of their entire daily diet. Many people prefer to count the calories contained in the food they eat. In this case, this helps not only to lose excess weight, but also to maintain it for a long period, because the calorie content of stewed vegetables is very small.

Many people like vegetable stews, consisting of a set of various products. A perfect example is the following dish. You can simply call it “Assorted Vegetables”. You need to prepare and cut eggplants and potatoes into any pieces or slices, then tomatoes and sweet peppers. Vegetables can be taken in any ratio; carrots and onions should also be added here. All prepared vegetables are brought to readiness under the lid in a deep frying pan or saucepan. It’s better to do without salt, so this low-calorie dish will be even healthier. You can calculate the exact caloric content of a serving by adding this indicator for each ingredient separately.

An excellent option for a light dinner can be with vegetables. The calorie content of this dish will depend on exactly what components are included in it. Stewed zucchini itself has only 27 kcal per 100 grams. And if you add the same amount, you will have to add another 102 kilocalories. Therefore, you should carefully choose the ingredients for a dish if you want to make it low-calorie.

It should be noted that the calorie content of stewed vegetables is often higher than fresh ones. This is explained by the fact that additional fats are used during cooking, and this makes the dish less dietary. The same raw cabbage contains only 29 kcal in 100 grams, while cooked cabbage contains almost 3.5 times more.

They have good taste with vegetables. Calorie content can be varied by adding different ingredients. “Blue” ones go best with tomatoes, sweet peppers, zucchini, carrots, onions and garlic. Preparing them couldn't be easier. You just need to remember that the eggplants must release their bitter juice, for which they are placed in a sieve and sprinkled with salt. Literally after 10 minutes you need to rinse them with cold water and you can simmer. All other vegetables are prepared as usual. 100 grams contain 189 kcal. You can safely include this dish in the diet of those losing weight, because the calorie content of stewed vegetables allows this.

4 out of 5

Wanting to get rid of excess weight, we, one way or another, approach the issue of a balanced diet. How to supply the body with the necessary substances and satisfy the feeling of hunger without harming your figure? The best way out in this situation would be to enrich your diet with vegetables, the calorie content of which is so low that many do not even waste time counting it.

In addition, British scientists were able to establish that the more vegetables a person eats, the more satisfied he is with life. Do you want to be slim and happy? Then regularly use a variety of vegetables in your menu, and the result will not take long to arrive. Very soon you will feel that your health has improved, and your body has begun to lose excess weight.

Energy value of fruits

Some of them are real fat burners. Firstly, it is grapefruit - it cleanses the body well of waste and toxins. 100 grams of product contain only 35 calories. By eating two medium-sized fruits, you will not only not gain weight, but, on the contrary, you will be able to get rid of several kilograms. Secondly, a higher calorie apple (46 kcal) will also make you much slimmer. The fruit is ideal for fasting days, replacing your favorite unhealthy sweets. Thirdly, I would really like to note that pineapple (48 kcal) is beneficial for your figure, which perfectly breaks down fats and satisfies the feeling of hunger.

The calorie content of vegetables and fruits differs significantly: the table above shows that the first of them have a fairly low energy value. Fruits are higher in calories. The championship goes to the exotic fruits dates, apricots, dried apricots and avocados - 281, 278, 272 and 223 kcal, respectively. Among domestic varieties, grapes, cherries and apricots are the leaders, but their nutritional value is significantly lower than that of their overseas “brothers” - 69.49 and 46 kcal. The most harmless berries for your figure are cloudberries, viburnum and sea buckthorn. Their energy value does not exceed 30 calories.

Calorie table for vegetables per 100 g

In order to clearly understand how many calories are on the plate, you need to have a table at hand. Focusing on accurate facts, it is always easy to adjust your diet and make it dietary.

The benefits of vegetables in the diet cannot be overestimated. But it is better to consume both cooked and raw foods in equal measure. Choose a gentle cooking method, season your dishes with healthy spices and herbs, and stay slim.

List of the most high-calorie fruits

When consuming fresh vegetables for the purpose of losing weight, you need to understand that not all of them contribute to this in the same way. Thus, avocado, due to its very high fat content (almost 16%), has a huge energy value in the range of 165-170 kcal. Corn looks somewhat more modest with its 110 kcal.

It should be noted that according to these two indicators, for example, many seafood are either approximately equal or can even be considered more dietary than plant foods.

The not very honorable third place in the ranking of the most high-calorie vegetables is occupied by the crop that we consume every day. We are talking about potatoes. True, its energy value is already noticeably lower - at the level of 80 kcal, and it is contraindicated for few people. It makes sense to completely remove potatoes from the menu only for those who set the goal of losing weight as quickly as possible. In this case, you should also avoid green peas, which close the top four with 73 kcal, while all other vegetables are much lower in calories.

Harm

Unfortunately, such dishes have not only positive, but also negative sides. As for the disadvantages of stewed dishes, it is, of course, the frequency of use. According to scientists and many doctors, regularly eating thermally processed food leads to a deterioration in intestinal motility, as well as disruption of the gastric microflora.

Another, albeit small, but still significant disadvantage is the energy component of these products. Their caloric content is several times higher than that of raw vegetables. It all depends on the method of preparation and the products that complement them. Adding meat results in an increase in protein and a slight increase in fat. And oils lead to a significant increase in fat and, as a result, the calorie content of the dish.

Another disadvantage of vegetables of this type was established by Scottish scientists. During the experiment, experts discovered that a large amount of acid appears in stewed vegetables. This acid immediately leads to the development of caries, especially in young children with not yet formed tooth enamel.

As scientists have found, the most dangerous for teeth are stewed zucchini, eggplant and paprika. It is difficult to determine whether this is true or just a myth. However, an established fact is a fact and it is up to us to decide whether to believe this information or ignore it.

General principles of a vegetable diet

It turns out that the caloric content of green fruits is the most minimal. This applies to both vegetables and fruits. Moreover, the former are more useful for losing weight, as they contain a minimum of carbohydrates. As for fruits, the sugars they contain can lead to fat deposits on your body. The least amount of calories contains ordinary greens - dill, parsley, onion, cilantro, basil. The same applies to herbs - mint and lemon balm, which not only help make dishes aromatic and tasty without harming your figure, but also dull the feeling of hunger, improve immunity, and have a positive effect on the functioning of the nervous system.

Remember that fresh fruits are more beneficial. Their contents have less calories than boiled vegetables. The table in this article focuses specifically on products that cannot be heat treated. After all, when we cook vegetables, they absorb oil. In addition, housewives can pour sauce over them, which increases their calorie content several times. Therefore, if you decide to cook food, avoid frying and stewing, preferring safe boiling without adding fatty components to the dish.

Calorie content of vegetable salads for weight loss

Of course, most vegetables are tasty on their own, but you always want to diversify the menu with unusual dishes that are healthy for your figure. The easiest way to prepare vegetables is to make a salad that combines the beneficial properties of its ingredients.

The calorie content of a vegetable salad for weight loss is calculated by summing the number of calories of each product included. As an example, let me offer you a recipe for a delicious and healthy salad.

Vegetable salad “Breath of Summer”

• Tomato – 100 g (16 kcal);
• Cucumber – 100 g (15 kcal);
• Parsley – 10 g (4.7 kcal);
• Bell pepper – 50 g (13.5 kcal);
• Olive oil – 5 g (44.9 kcal);
• Salt – 2 g (0 kcal).

The total weight of the salad is 267 g, the total number of calories is 94.1 kcal, that is, the calorie content of such a salad per 100 g will be 35.3 kcal. Thus, the low calorie content of vegetable salad allows you to use such a dish for the benefit of the body and without harm to the figure.