Maxler 100% Golden Creatine
Maxler Golden Creatine is 100% creatine monohydrate powder.
Monohydrate is the most common form of creatine. This form has the maximum creatine content (88%). It is characterized by shelf stability and has no taste. Creatine is a staple for strength athletes as it helps increase muscle size and strength by increasing ATP levels. When taking such supplements, you should drink more water.
Creatine is essential for increasing muscle strength and size by increasing ATP levels.
For the best absorption of creatine by muscle cells, it must be taken with plenty of liquid, non-acidic fruit juices, and energy drinks. The product is recommended for use in all sports.
How to take creatine from Maxler
Since creatine requires glucose for absorption, it is best consumed with juices with a high sugar content. Creatine supplements should be taken on a full stomach. There are two options for taking creatine on training days:
- Take the supplement in the morning and half an hour before training.
- Or use the product before and after training. In this case, it is best to take the supplement half an hour before training, and after training you should take creatine with food or other sports nutrition products that contain carbohydrates.
An important point is the use of the loading phase. It lasts five to seven days. At this time, the dosage is doubled, that is, the athlete should take not two, but four servings per day. Today, the sports world is divided into two “camps”: those who insist on the loading phase, and those who consider it useless.
Read more about how to take creatine →
Results of using Maxler Creatine
Consuming Maxler Creatine provides a wide range of positive effects:
- increasing strength endurance and speed characteristics for more intense training;
- increase in muscle mass and increase in its volume;
- improving the quality of recovery after active exercise;
- increasing energy potential.
Maxler Creatine promotes water retention in the body, including in muscles, which are 75% water. An increase in the size, density and relief of muscle fibers occurs not only due to training, but also due to the accumulation of water. After a month of using creatine, weight may increase by 2-5 kilograms, which should be taken into account by athletes for whom belonging to a certain weight category is important. Regular consumption of creatine helps reduce cholesterol levels, which has a positive effect on heart function and oxygen supply to the body.
How does consuming creatine affect the body?
Regular use of Creatine 100% provides muscle pumping and improves their definition . The muscles become more toned, increased in size, and more resilient. Creatine also allows you to increase body weight solely due to pure muscle mass.
The manufacturer recommends using the supplement during periods of short or interval training . Creatine is ideal for rugby players, tennis players, gymnasts, sprinters, etc.
The component also eliminates inflammatory processes in muscle tissue and joints, promoting their recovery after exhausting workouts.
The effect of the supplement on the athlete’s body
The use of pure creatine does not cause adverse reactions , and besides, the component is completely absorbed.
The advantages of the Creatine 100% dietary supplement are:
- organic and body-safe composition;
- fast digestibility ;
- absence of allergies and adverse reactions;
- saturating muscles with water and energy for complex workouts;
- increasing the athlete’s endurance and training productivity;
- increase in strength indicators;
- visual muscle pumping and definition;
- presence of vitamins in the composition.
How to take Maxler Creatine
According to the manufacturer's recommendation, you should take 1 serving of Maxler Creatine daily. A serving of 5 grams of the powder mixture can be taken in pure form with plenty of liquid, or you can prepare a drink by stirring it with 200-250 ml of liquid. To speed up the transport of creatine, you should combine its intake with simple carbohydrates. The optimal time to take it is after training, when recovery processes are actively starting in the muscles. On non-training days, you can take the supplement at any time of the day.
In the online store BestSupps.ru you can order
Maxler 100% Golden Creatine and other supplements. We provide the fastest possible delivery in Chekhov, Serpukhov, Podolsk and Moscow and offer affordable prices for the entire range of sports nutrition, so that each customer can choose the supplements they need. Thanks to cooperation with trusted suppliers, we are confident in the original quality of our products.
Release forms and line of creatine from Maxler
Features of Maxler 100% Golden Creatine
This is creatine, which has the finest structure, which allows it to penetrate muscle fibers faster and also be better dissolved in water and absorbed. Take this supplement twice a day.
- The best option for taking on training days is to consume creatine 30 minutes before training and immediately after.
- On a rest day, take the supplement in the morning and at any other convenient time.
One serving contains 5 grams of creatine. The manufacturer recommends dissolving the sports supplement in 200 grams of water. It would be a good idea to take creatine with sweet juices. The manufacturer offers the volume of containers with creatine in two options:
- 300 grams;
- and 1 kg.
Features of Maxler Creatine Monohydrate
Good old creatine monohydrate from the manufacturer Maxler. This is a supplement that has been tested by more than one generation of athletes. Monohydrate increases the capabilities of the human body, as it increases strength and performance at a sufficient level to overcome high sports loads. This product promotes the release and synthesis of ATP, which in turn increases endurance and strength. Accordingly, all these effects are aimed at increasing muscle mass. This brand's creatine monohydrate also reduces recovery time after a hard workout. The manufacturer recommends using Maxler Creatine Monohydrate 100% supplement twice a day, 5 grams (measuring spoon).
- On training days, it is best to take creatine half an hour before training and immediately after training;
- and on rest days it is better to take the supplement in the morning and at any time convenient for taking it.
Creatine needs to be dissolved in 100 milliliters of water. The best option for absorbing creatine is to dilute the supplement in sweet juice.
Packing options and number of servings:
- 300 gram jar - 100 servings.
- 500 gram jar - 166 servings.
- 500 gram bag - 100 servings.
Features of Maxler Creatine Caps 1000
This version of creatine is the same creatine monohydrate, only it is packaged in capsules. The effects of this supplement are no different from other forms of creatine. This is the accumulation of water in the structure of muscle fibers, and an increase in strength and endurance, but it is much more convenient to take than a product in powder form.
- The manufacturer recommends taking three capsules (3 grams) of this creatine in the morning and before training.
- On rest days, the supplement can be taken at any convenient time.
The package contains 100 capsules.
Creatine Maxler Kre-Alkalyn
You can also mention the patented form of creatine from Maxler, which is called Kre-Alkalyn. According to the manufacturer, this is the best form of creatine. Scientists have managed to create a product that does not break down into creatinine, which is a harmful element for humans. This supplement eliminates the loading phase, making it economical and effective as it works immediately after taking the first serving.
Result
Taking Nutrition creatine from scitec provides the following effects:
- restores energy tone. Fatigue, weakness, apathy, reluctance to exercise and laziness are a thing of the past. You come to the gym and are happy to give 100 percent. Over time, strength and endurance increase;
- increases muscle volume. Reviews confirm that creatine helps you gain up to 4-5 kilograms of “dry” mass in 1-2 months. This is an excellent indicator. After completing the first course of Nutrition creatine, you can see the results in the mirror. Beautiful terrain, in turn, adds strength and desire to do even more;
- increases the concentration of growth hormone, which promotes the formation of new protein cells and accelerates the process of muscle growth. It is also important that 100% creatine from the manufacturer scitec provides a fixed result. What does it mean? After completing the course, the muscles do not “deflate” - they remain with you. The only thing that is necessary is to continue to eat right and exercise actively;
- the action of lactic acid is blocked. Creatine has a very useful property - it helps you workout without getting tired, in one breath. This is possible due to the effective suppression of lactic acid production. It is this that causes severe pain and burning in the muscles;
- glycogen (complex carbohydrate) consumption decreases. Thanks to this action, the body is fed with energy for a long period of time.
Description of Creatine Caps 1000 from Maxler
Maxler Creatine Caps 1000 is 100% creatine in multihydrate form, in the form of gelatin capsules. It is creatine monohydrate that has established itself as the most effective type of creatine. The German company Maxler produces creatine monohydrate using its own patented technology, so you get a high-quality working product at an affordable price. Each capsule contains 1000 mg of pure creatine monohydrate. Creatine capsules are easy to use, you can take it at any time you need
The best creatines in chewable form
Chewable creatine is one of the improved forms. Such tablets have a pleasant taste, and the sublingual form of their administration is the key to rapid transport of nutrients to the muscles.
BioTechUSA Creatine Chewable Tablets
5
★★★★★
editorial assessment
100%
buyers recommend this product
With tablets from BioTechUSA you can easily become the owner of steel muscles and incredible strength. One serving of the complex includes 4,600 mg of creatine monohydrate and vitamin C, which reduce fatigue, normalize metabolism, increase the number of muscle contractions, and provide anabolic and antioxidant effects. A product with a refreshing lemon taste, take 5 tablets before starting training, duration of use is 4 weeks.
Advantages:
- Pleasant taste;
- Convenient chewable form;
- High concentration of creatine;
- Enriched with vitamin C,
- Stimulates muscle growth;
- Increases endurance.
Flaws:
- High price (about 1200 rubles for 200 tablets).
The motto “Chew and swing” perfectly characterizes the action of this product.
Myprotein Creapure Chewable Creatine
4.9
★★★★★
editorial assessment
98%
buyers recommend this product
Highly purified creatine monohydrate will improve your performance in any sport. Each tablet contains 1 gram of amino acid, the standard single serving is 5 pieces (take the drug before and after training). An anabolic steroid increases the number of muscle contractions, triggers metabolism, nourishes muscles, promoting their rapid growth.
Taking creatine prevents the release of lactic acid and microtrauma, so the post-workout recovery process will not take much time. The advantages of citrus-flavored supplements also include improved physical performance, economical consumption and the absence of adverse reactions.
Advantages:
- Pleasant citrus taste;
- High dosage of creatine in one tablet;
- Improves physical performance;
- Accelerates recovery;
- Stimulates muscle growth.
Flaws:
- Inconvenient packaging.
Myprotein Chewable Creatine Tablets are recommended for improving performance in strength training and cycling sports.
100% Micronized Creatine Monohydrate (1000g)
100% micronized creatine monohydrate.
Creatine is a natural constituent of muscle and other tissues in our body and plays a vital role in the provision and transfer of energy.
Micronized Creatine sets a new standard for all Creatine Monohydrate supplements by producing micronized creatine that is 20 times smaller than regular creatine powder. Even though the grinding process makes the product a little more expensive, it's worth it!
Advantages:
- Muscles become stronger, more powerful and full of energy.
- Creatine increases the strength of tendon ligaments and also helps increase muscle size.
- Creatine is a biomolecule that helps speed up the process of refueling muscle cells with ATP molecules. Adenosine triphosphate (ATP) is the muscle fuel that supplies energy for muscle activity.
- Numerous studies have shown that creatine not only improves strength and performance, but also increases endurance. Training lasts longer and more effectively.
- Micro-milled creatine is better absorbed and absorbed faster in the intestines than regular powdered creatine.
- By increasing the overall processing and purification steps, micronized creatine ends up being a purer creatine.
- The pumping effect due to cellular hydration, i.e. accumulation of water by muscle cells.
The primary goal of any athlete or fitness enthusiast is to conserve the energy needed to fuel muscles and brain function. This task is also relevant for athletes involved in sports that require endurance, who are interested in quickly restoring strength after intense training.
The energy that powers muscle contraction, as well as muscle relaxation, is provided by molecules of the compound adenosine triphosphate (ATP). In our body, ATP molecules have a limited life cycle, about 2 seconds during intense muscle activity, so our cells have to constantly produce them to fuel our muscles. The burst of energy is produced by the breakdown of ATP molecules when one phosphate group is released, generating significant metabolic energy. Our body uses creatine phosphate to quickly replenish ATP molecules.
Thus, the amount and how efficiently our body produces ATP depends on the amount of creatine phosphate that is stored in our cells. Creatine is a biomolecule that produces ATP. In turn, in our body, creatine is produced in the liver and accumulates in storage places: in the brain, in the skeletal and cardiac muscles, which serve as ready-made “pools” for the production of ATP. Creatine is a key substance that helps speed up the process of refueling muscles with ATP molecules. More creatine concentrated within the muscles means higher energy production, allowing the muscles to work longer at maximum intensity.
Composition and application
| 1000 gr | |
| Serving Size: 5 g | |
| Servings per package: ~200 | |
| 5 g | |
| Note: the quantity is based on 1 serving (5 g) |
Original composition Creatine monohydrate.
Mode of application:
Take one teaspoon (approximately 5 grams) of this creatine supplement and mix it with 250 ml of water or juice. Take 4 servings daily. Recommended times for taking: breakfast, lunch, dinner, and before going to bed. This course of intake should be followed for 4-5 days, thereby ensuring that your muscle tissue is loaded with creatine. Next, take 2 servings per day while creatine remains in the muscles, and take one of the servings immediately after training.
Contraindications: individual intolerance to the components of the product, pregnant and lactating women, persons under 18 years of age. Before use, consult a doctor.
Note: not a medicine.
Storage conditions: store away from direct sunlight, in a dry, cool place out of reach of children.
Action
By taking creatine before training, you eliminate catabolic processes. The level of the substance reaches its maximum level, which helps to increase energy and endurance. As a result, you can push yourself harder in the gym and train longer and more intensely. At the same time, the result is not long in coming.
The Nutrition creatine supplement activates the production of growth hormone, accelerates the regeneration of muscle cells and promotes the preservation of glycogen. Reviews confirm that completing the full course allows you to quickly gain muscle mass, reduce the volume of fat deposits and get excellent relief. By the way, creatine is often used during the “cutting” period, when the main goal is to build muscle mass and get rid of subcutaneous fat.
https://youtu.be/6hIxehOpeB8
The best creatines in liquid form
The effectiveness of liquid creatine is questioned by many due to the instability of this formula. However, modern sports nutrition is supplemented with aloe vera gel, soybean oil and other components that increase not only its stability, but also its effectiveness compared to other forms due to rapid absorption.
VPX Creatine Plasma
5
★★★★★
editorial assessment
100%
buyers recommend this product
Liquid creatine monohydrate from the VPX brand has many positive reviews from experienced athletes. It increases physical strength much faster than other forms of creatine and tastes great. The American product is taken 10 ml after training, saturating the body with 2500 mg of amino acid.
Liquid creatine is quickly absorbed, giving explosive energy, heroic strength and impressive muscles. The product does not provoke unpleasant reactions from the gastrointestinal tract, and its use is allowed even for athletes undergoing doping control.
Advantages:
- Available in different flavors - grapes, tropical fruits;
- Minimum consumption;
- Convenient form for reception;
- Increases physical strength;
- Increases muscle mass.
Flaws:
- High price (about 1550 rubles for 240 ml).
Creatine Plasma from VPX is suitable for athletes whose bodies cannot tolerate creatine in other forms.
Vitol Creatine Monohydrate
5
★★★★★
editorial assessment
100%
buyers recommend this product
By taking creatine drops from the Vitol brand, you will make your dream of iron muscles come true. The concentrate contains a pure form of amino acid, represented by molecules of creatine and water. To launch anabolic processes, increase tone, physical strength and growth of lean muscle mass, take 10-12 drops of liquid sublingually 30 minutes before playing sports. The product does not contain synthetic impurities that can harm your health.
Advantages:
- Good composition;
- Convenient release form;
- Increases physical strength;
- Promotes muscle building;
- Tones.
Flaws:
- High price (about 1800 rubles for 60 ml).
Creatine drops from Vitol are recommended for professionals and amateurs to maintain good physical shape when taken together with other supplements.
Ultimate Nutrition Creatine Liquid
5
★★★★★
editorial assessment
98%
buyers recommend this product
Ultimate Nutrition Liquid Creatine contains 3 grams of the amino acid per serving. The complex is quickly absorbed by the body thanks to its modern formula, improving overall physical well-being and increasing productivity in the gym.
Thus, Creatine Liquid increases the frequency of muscle contractions and endurance, prevents catabolism and provides pronounced muscle growth. To achieve a positive effect from the complex, take it for a month in the amount of 15 ml before and after training.
Advantages:
- Highly digestible formula;
- Increases physical strength;
- Prevents the synthesis of cortisol;
- Increases muscle mass;
- Improves well-being.
Flaws:
- Specific taste.
Tired of creatine powder and capsules? Try the liquid formula from Ultimate Nutrition and you will be pleased with its high digestibility, absence of adverse reactions and visible positive effect on muscle growth.
Creatine 100% Pure Scitec Nutrition is absolute performance and muscle growth
In the early 90s, creatine made a real revolution in the industry of nutritional supplements for athletes.
For the first time, results were obtained that showed that the effect of creatine on the body is comparable to the effects of steroids, but is absolutely safe! EFSA (European Food Safety Authority), having conducted a number of scientific studies, has proven the beneficial properties of creatine. It is recognized as one of 4 substances (besides caffeine, carbohydrate-electrolyte solutions and protein) that actually increase physical performance during short-term intense physical activity.
According to the conclusion of this commission, to obtain the effect, adults who experience intense physical activity need to consume 3 grams of creatine per day.
Properties of 100% Creatine from Scitec Nutrition:
- helps maintain and replenish energy reserves in our body;
- increases physical performance;
- increases endurance and muscle strength;
- helps to form lean muscle mass;
- accelerates the body's recovery after active physical activity.
Today, research on creatine continues. Their goal is to prove the effect of creatine on improving brain activity and memory, as well as increasing performance in older people.
