How many calories are in kfc wings: Chicken 1 wing KFC - calorie content, beneficial properties, benefits and harm, description - KFC. Table of caloric content and chemical composition of food products.

KFC (KFC) is one of the largest American corporations that owns fast food cafes around the world. Branded dishes are made from chicken meat in a special breading. Founded by restaurateur Harland David Sanders in the 30s. XX century. In a short time, its crispy strips and bites gave tough competition to McDonald's cheeseburgers and hamburgers.

Today this is a favorite fast food restaurant where you can enjoy juicy pieces of chicken fried in incredibly tasty spices. However, you shouldn’t visit it often, like all other fast food establishments. To be convinced of this, just look at the calorie content of the dishes on the KFS menu.

Menu

You can already guess from the names of the subsections in the FSC menu that it will be extremely difficult to find low-calorie dishes here. The brand product is chicken breaded with 11 spices and herbs. The recipe for this mixture was developed by Sanders himself. Its components and proportions are a trade secret.

What exactly do KFC offer their customers?

The first items on the menu are high-calorie burgers and twisters stuffed with chicken:

• chefburgers - burgers from the chef;
• cheeseburgers - burgers with cheese;
• hot dogs;
• Longers - hot dogs with chicken with BBQ sauce;
• twister - a cutlet with vegetables wrapped in a flatbread;
• Boxmaster is a big twister.

Next is the basis of the menu, branded chicken fast food, which has both a specific taste and a large number of calories:

• strips - breaded fillet (according to Sanders' recipe);
• bites - breaded pieces of chicken “Hot and Spicy” (“hot and spicy”);
• legs;
• wings;
• Baskets are large sets with French fries and chicken in one package.

Where would we be without snacks - the menu offers several options for French fries and a light Caesar. Plus to all this - lemonades, juices, beer, coffee, tea, tempting desserts, sauces and several breakfast dishes.

KFS is considered healthier than McDonald's, since many dishes are prepared from fresh, farm products - in particular, chicken and vegetables. However, frying, breading, deep-frying, sugar, butter - all this is a source of fats and carbohydrates, and therefore high in calories.

Name. The abbreviation KFC stands for "Kentucky Fried Chicken", which means "Kentucky Fried Chicken".

Calorie tables

• To estimate the caloric content of FSC and decide for yourself whether it is worth visiting this cafe, especially during the period of weight loss, carefully study the tables of KBSHU.
• Each calorie table is dedicated to dishes of a specific food category (the classification corresponds to the KFC menu).
• Calories are indicated per 100 g of product, excluding sauces.

The data presented in the table is taken from the official website of the FSC, is based on the results of laboratory studies, corresponds to technical and technological maps and is based on information on calorie content from suppliers (as stated by the founders). They may be affected by differences in portion sizes, regional and seasonal variations.

The recipe, and therefore the calorie content of the dishes, changes periodically. The information is based on the currently current menu and may change after a certain period of time.

1. In some KFS restaurants, the products included in the recipe and the calorie content may vary slightly.
2. The dishes in the tables are arranged in alphabetical order.
3. Burgers

Twisters

Chicken

Baskets

Snacks

Sauces

Don't use a lot of sauces - they just add calories to any dish.

*per serving.

Beverages

When losing weight, it is better to choose natural juices and mineral water. Lemonades are prohibited.

Coffee and tea

If you take small portions, tea and coffee will be quite low in calories.

Dessert

It’s better not to look at this part of the menu: the calorie content is high, there’s more than enough fat and carbohydrates. All this will instantly be deposited on the sides in folds.

Breakfast

Available from opening until 11:00 am. Includes products that can recharge you with energy for the whole day. Pay attention to oatmeal - this is the lowest calorie dish in FSC (and probably one of the healthiest).

If you carefully study the tables, you will see that the calorie content of almost all dishes is simply off the charts (we do not take drinks and sauces into account). Only breakfast oatmeal falls into the dietary category (less than 100 kcal per 100 g of product). Even a Caesar salad (weight on the website is indicated as 105 g) will cost 124 kcal.

What to do

What to do if you want to lose weight and control your weight, but it’s just not possible to give up KFC? It will be extremely difficult to reconcile these two desires, but you can try. To get started, you need to follow a few tips:

1. Try to visit this establishment as rarely as possible. Ideally - once a month. Maximum - once a week.
2. Make a list in advance of what to order, using the calorie tables above and taking into account your calorie intake and BJU.
3. Don't be fooled by promotions and bonuses. Order only what you have planned.
4. Hot drinks should not be washed down with cold drinks - this makes digestion difficult. For a burger - coffee or tea, for a salad - mineral water.
5. The least fat is found in oatmeal, ice cream, pancakes, salad and apple dessert.
6. The fewest carbohydrates are in scrambled eggs, salad and legs.
7. The most proteins are found in chicken products: strips, baskets, legs, bytes, wings (but be careful: they contain a lot of fats, carbohydrates and calories).

To prove that you can still eat at FSC without exceeding your daily caloric intake limits, even if you lose weight, here is an indicative menu. Scheduled for all three meals. You won't go hungry, but you won't break your diet either.

KFS, along with McDonald's, is one of the most popular fast food restaurants. The chicken-based dishes offered by this brand are in no way inferior in calorie content to the famous burgers and cheeseburgers with beef cutlets. That’s why it’s so difficult for them to fit into a weight loss program and the principles of proper nutrition.

Calorie content of meals at McDonald's

Source: https://hudeyko.ru/kalorijnost-kfc.html

KFC menu and prices – Rostiks

Many Russians today have at least once heard about the chicken dishes offered at KFC fast food outlets. This line of fast food was given a start by US citizen Garland Sanders.

It was this man who was destined by fate to become the creator of a chain of fast food restaurants that could seriously compete with the world-famous McDonald's. At their birth they were called Kentucky Fried Chicken.

But, over time, it was reduced to three capital letters.

Born in September 1890, Sanders, due to family circumstances, was able to complete incomplete 6 grades, after which he set out on an independent voyage through life. He worked as a loader, a tram conductor, and served in the army. He escaped from there and got a job as a blacksmith's assistant. He changed this profession to that of a locomotive fireman. This was the first island of stability in his life and Sanders got married.

The series of professions changed with kaleidoscopic speed, but there was nothing in the future. At the end of 1930, Garland opened his own workshop in Kentucky. To provide a snack for customers waiting for their car to be serviced, Sanders set up a table and six chairs and began serving fried chicken to customers.

After a certain time, it turned out that their sale brings more profit than the car service as a whole. Then the dish was given its current name.

We will answer questions about:

• KFC prices 2016;
• new items at KFC 2016;

• KFC range 2016;
• BKFC calorie content;

• KFC restaurant addresses;
• KFC menu with prices and photos.

Not far from the car service station, a specialized snack bar with almost 150 seats appeared. And fried chicken has practically achieved the status of “national dish” of the state. For this, Sanders was awarded the honorary title of “Kuntucka Colonel” (equivalent to the title of honorary citizen) in 1935.

But the cloudless life was suddenly interrupted in the early fifties. At this time, the construction of a new federal highway was completed and the number of visitors to “Colonel Sanders” (this is how by this time he was already introduced to everyone and everywhere) rapidly dropped to an indicator close to zero. A large restaurant had to be sold to pay creditors.

But the colonel did not give up, but made intensive attempts to sell his dish as a franchise to third parties. Moreover, he determined his share at 5 cents from each sale, and concluded all agreements with partners orally. And luck turned its face to him again. By the end of the fifties, this dish was already sold by more than two hundred catering establishments in the United States and Canada.

The main disadvantage. What hindered the development of the business at this time was the fact that all development was directly tied to one person, Sanders himself, since the heirs were not going to deal with this issue. Therefore, in 1964, having received an offer to sell his business, the colonel agreed and sold it for $2,000,000 to the future governor of the state.

Sanders was left with the role of “wedding general,” but he did his part honestly. Therefore, he did not hesitate to criticize the new owners when he believed that their work was harmful to the overall development of the business.

After his death, the company was resold several times. It is currently owned (a subsidiary) of Yum! Brands, one of the world's leading companies in the sector in question. The company has its retail outlets in many countries around the world:

• USA (about 5000);
• China (about 4600);
• Japan (more than 1200);
• England (almost 800);
• A network of retail outlets in Australia (over 600) and New Zealand (over 100).

Enterprises in India, of which there are already more than three hundred, and in Indonesia (almost 500) are rapidly gaining popularity.

KFC appeared in the post-Soviet space in 1993. And until 1998 it operated under the Rostik brand in close cooperation with the Russian one.

In 2005, Yum! Brands and Rostik Group entered into an agreement according to which in Russia the company will operate under a single brand, Rostik - KFC. As of mid-2020, there were 378 restaurants operating in our country.

American fast food on the Russian domestic market. KFC assortment

Assorted fried chicken, which forms the basis of the KFC menu, has found its fans in the fast food sector in Russia.

The main dish today is pieces of chicken on the bone with a special seasoning, fried under pressure, which is called “Original Recipe”. If an individual portion is ordered, the client receives two to three pieces. If an order is placed for a family portion, the client will receive a special paper bucket containing 6 to 16 pieces.

When preparing it, each chicken carcass is cut into 9 components:

• A pair of wings;
• A pair of hips;
• A pair of legs;
• Two parts of the breast, which are placed on the spine;
• Keel.

The chicken is manually dredged in the seasoning used (11 herbs) and flour for 3 - 4 minutes. It is then fried for about 7 minutes under excess pressure and at temperatures reaching 185 degrees.

Then the dish cools for 5 minutes and goes into the oven to heat it up. The shelf life of a ready-made dish does not exceed 90 minutes, after which ready-made dishes that are not ordered by customers are destroyed.

This is the stated policy of the company.

Depending on national preferences in the territory of a particular state, various types of vegetable oil are used for frying. For example, sunflower or soybean. In this case, the taste of the ordered dish will change, but not only based on the choice of oil, but also taking into account the chicken’s diet.

Secondary dishes, which are also considered to be key in the company under consideration, can be called the following:

• chicken burgers, including a series called Tower and the Zinger brand;
• wraps (in our country the most popular are the Boxmaster series and, no less popular, the Twister);
• finger foods (spicy wings and crispy strips).

The whole truth about chicken wings: harm or benefit? Nutritionist's answer

One of the most delicious deep-fried dishes is chicken wings. For people who care about a healthy lifestyle, the dish is unacceptable. The preparation method involves frying in boiling oil. The most famous all over the world are Buffalo wings. The history of the creation of a traditional American dish dates back to a bar in one of the states of New York, “Buffalo”. Has two versions. First, the owner’s wife prepared the dish for her son’s friends. Second, the bar owner ordered a huge amount of chicken wings and didn’t know what to cook with them. Buffalo wings are prepared both in fast food restaurants and at home. Today there are many different recipes for making wings.

Calorie content of chicken meat

The number of calories in chicken is almost the same. There is a myth that the lowest calorie part is breast. However, this is a misconception.

Calorie content of various parts of chicken:

• brisket – 120 kcal;
• legs – 125 kcal;
• thighs – 126 kcal;
• ham – 128 kcal.

The calorie content of chicken meat increases when cooked with skin by an average of 50 to 90 kcal. Calorie levels vary depending on the method of cooking the meat and the presence of skin.

Chicken wings with sauce and vegetables

Chicken skin

The most high-calorie part of the bird is its skin. One third of it is fat. About 85% of the calories in chicken skin come from animal fat. The body's daily need for animal fat is minimal. The excess calories are not transported into energy, but create a layer of fat on the hips, abdomen, and buttocks. It is deposited in hard-to-reach places.

Number of kcal in chicken wings

The energy value of a chicken wing in its pure form is 130 kcal; when used with skin, the figure is doubled.

The meat part takes up to 10 g per serving, the rest is skin. During the cooking process, about 35 kcal is added to each wing.

When using additional ingredients (honey, sugar marinade, sauce, crackers), the calorie content increases by another 5%.

Fried chicken wings with sour cream sauce

Methods for preparing Buffalo wings

American traditional cuisine, especially McDonald's and fast foods, use special breading and caramel sauces for cooking. Preservatives and flavor enhancers are used to add flavor. In restaurants, the dish is served with special sauces based on cheeses and cream, which increase the kcal value by 10%.

The dish is not dietary. The taste is extremely appetizing. It is not recommended to use during a diet or sports regimen. Promotes the accumulation of subcutaneous fat. At home, the dish is prepared on the grill, grill, oven, or frying pan.

Features of calculating the calorie content of a classic drink

In order to understand exactly what calorie content is in one serving of cappuccino, it is worth separately calculating the nutritional value of each component of this drink. Typically, a classic cappuccino includes natural espresso, frothed milk or cream and milk foam. Accordingly, the calculations are performed quite simply.

In the classic version, coffee and milk with foam are in a ratio of 1:6. This means that in one cup there is approximately 25-35 ml of espresso and 140 ml of milk and foam. To make cappuccino, it is recommended to use milk with a high fat content - from 3.5 to 4%. Full-fat milk has a nutritional value of 60-61 kcal.

Cream that has 10% fat content has an increased calorie content - 120-122 calories. It follows that the nutritional value of one cup of cappuccino ranges from 84 calories to 168 kcal. In addition, the use of granulated sugar can affect the total calorie content. If you add about 2 tablespoons of sugar to a drink, its calorie content increases by 40 calories. Conclusion - one cup of the Italian drink has 208 kcal.

Chicken wings - how many calories and are they harmful?

Chicken wings are a delicious dish that is one of the most popular among visitors to fast food restaurants. However, nutritionists say that the wings are the most harmful part of the chicken. Is this dish safe to eat? Let's try to figure it out!

Chicken calories

Many people mistakenly believe that chicken breast contains virtually no calories and can be safely consumed even by those on a strict diet. However, the caloric content of different parts of the chicken is practically no different.

A 100 gram breast contains 110 kilocalories (without skin) and 170 with skin. The leg contains 120 kilocalories without skin and 161 with skin.

Legs are higher in calories: per 100 grams of leg without skin there are 120 kilocalories without skin and almost 190 with skin.

Chicken skin

The skin is one of the highest calorie parts of the chicken. This is not surprising: almost 30% of the skin consists of fat. Fat accounts for most of the calories contained in chicken.

One gram of animal fat has twice the calories of protein or carbohydrate. Since the body does not experience a great need for fat, most of it goes into the body’s reserves, that is, it is deposited in the form of subcutaneous fat.

Chicken wings

One chicken wing contains approximately 125 calories without the skin and 240 with the skin. At the same time, there is very little meat in each wing: approximately 7-8 grams.

If the wings are fried in oil, they become 30 calories higher. Seasonings, sauces and breading also add calories. Naturally, such a dish cannot be called dietary.

How are wings prepared?

The specific pleasant taste of wings prepared in fast food restaurants is given by a special breading and honey sauce. Flavor enhancers are also added to the dish, which make the wings incredibly attractive.

It’s worth saying a few words about the cheese sauce served with the wings. It is made from high fat cream, cheese and vinegar. One spoon of sauce contains approximately 30 calories.

How many calories are in KFC wings?

Six wings sold at KFC contain 450 calories, 30 grams of fat (50% of the daily value), half the daily value of salt, and 23 grams each of protein and carbohydrates.

You can also buy chicken wings at McDonald's. This establishment uses a sweeter marinade than KFC: the calorie content of the wings is therefore 640 kilocalories for 4 pieces.

You also need to add about 50 kilocalories, which are contained in the sauce served with the wings.

Naturally, it is advisable for people who are on a diet and watching their figure to give up chicken wings once and for all.

Chicken wings are one of the highest calorie parts of chicken. Also, a huge contribution to the calorie content of a dish is made by the method of its preparation: breading and various sauces. A small serving can contain almost a third of your daily calorie intake. Therefore, it is advisable to avoid chicken wings despite the fact that they have a pleasant taste.

Source: https://builderbody.ru/kurinye-krylyshki-skolko-kalorij-i-vredny-li-oni/

Chicken 1 wing KFC - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

314

Carbohydrates, g:

15.4

KFC signature wings are a real find for those who like spicy food. Juicy chicken wings in a crispy, spicy breading, the recipe of which is kept secret, are cooked at KFC restaurants under high pressure in special deep fryers.

Chicken wing calories

The weight of one wing is 27 grams, which means its calorie content is 85 kcal. KFC has portions consisting of 3, 6 and 9 wings, their energy value is, respectively:

Serving 3 wings – 81 grams, 254.3 kcal.

Serving 6 wings – 162 grams, 508.7 kcal.

Serving 9 wings – 243 grams, 763 kcal.

Composition of KFS wings

Wings at KFC are chicken wings (single-flange, with 1-2 bones), which are deep-fried in a special spicy breading, the recipe of which is a company secret.

The benefits and harms of KFC wings

Due to their low cholesterol content, chicken wings are an indispensable part of the diet. They contain vitamins A, C, E and B vitamins. Chicken wings contain micro- and macroelements necessary for the body, such as calcium, iron, magnesium, zinc, sodium, potassium, copper and others. In addition, chicken contains more protein than beef or pork.

But like most KFC products, these chicken wings are breaded and deep-fried in oil, making it a food not worth eating too often for those watching their weight. For your figure, it will be safer to opt for boiled chicken fillet, which is one of the most dietary products.

KFC (KFS) calorie content of dishes in table form: boxmaster, strips, wings per 100 grams or serving

The KFC menu consists of nutritious dishes, the main ingredient of which is fried chicken. Such dishes satisfy your hunger well, enjoy the taste and after each serving add several kilograms to your figure.

Delicious juicy wings, strips, twisters, sandwiches, sauces - the most current offers on the menu.

It is worth immediately noting that due to the large number of flavor enhancers, spices, and vegetable oil, the same delicate crust in a crispy breading is obtained.

CFS calorie table

Fast food has a number of advantages: convenient for a snack, nutritious, tasty. But for weight control, as well as health, it is better to study the calorie content of KFC in advance and limit the consumption of high-calorie foods to a minimum number of times.

The calorie content of KFS main dishes - burgers, twisters, chicken fillet, wings, salads, desserts - is presented in the tables below:

Sandwiches in buns

Flatbread sandwiches

Strips, bytes and wings FSC

Salads and side dishes

Ice cream and desserts

Milkshakes and coffee with syrups

New items on the menu

The fast food restaurant's assortment includes breakfast - oatmeal, omelettes, and desserts. Customers are offered nutritious toast, cheesecakes, boosters, breakers, risers, hot tea and coffee.

In addition to established “trends”, KFC has developed new recipes: “Dark Burger”, “Double Dark Burger”. Recently, family “Baskets” have been especially popular: this is a combined composition of wings, pieces, strips, and French fries.

General recommendations

To control weight, it is better to avoid family portions; it is advisable to make an individual order.

Spicy dishes in the form of spicy wings and burgers help increase your appetite.

For weight control, it's best to avoid family portions

KFC wings calories. Chemical composition and nutritional value.

KFC (KFS) calorie content of dishes

Many people confuse the concept of “eating” with the concept of “using for food something that will satisfy hunger.”

This misconception is due to the frantic pace of life of modern man, which forces us to resort to fast food restaurants.

At the same time, for most residents of megacities this is a traditional lunch or evening meal. To understand the difference between hunger, fast food and healthy eating, let's take a few minutes to KFC.

The most reliable way to lose extra pounds is to find the right weight loss diet. If you are not happy with your reflection in the mirror and consider yourself fat, start eating what is healthy, not what you like. After all, the path to health is paved through the right menu, which can be found even in KFC fast food.

Eating healthy at Kentucky Fried Chicken

The American chain restaurant business KFC (KFC), whose name translates as “Kentucky Fried Chicken,” is based on the production of chicken dishes.

Anyone who is watching their weight should remember that a lot of seasonings, spices, flavors and flavor enhancers are used in these products. In addition, food is heavily salted and fried in large amounts of oil.

A person can develop a real food addiction from fast food products, and subsequently, a disruption of metabolic processes in the body. Therefore, it is not recommended to get carried away with them.

Just imagine how many calories KFC's famous chicken wings and drumsticks contain. For example, Kentucky Fried Chicken has 125 calories.

, after processing and roasting it turns into a “monster” with a calorie content of 237 kcal.

! Thus, dietary chicken meat and wings in a special menu from KFC can turn a slender beauty into a charming (but unhappy) plump woman in exactly a couple of months.

To be able to lose extra pounds without harming your health, you need to consume no more than 1,500 kilocalories per day. If you do not want to lose weight, your diet should consist of 2000 kcal. By the way, a third of your calories per day can be eaten with one KFC Boxmaster.

Low calorie KFC menu

Is it possible to choose something from this diet so as not to remain hungry and “squeeze” into the diet? There are such dishes on the KFS menu. These include delicious, but at the same time, quite dietary salads and twisters:

• Wedgie twister;
• twister “Italiano”;
• Cole Slaw salad;
• Teriyaki salad;
• Caesar salad".

A serving of each of them contains from 54 to 257 kilocalories (depending on the ingredients). Only Caesar has a slightly larger amount - 329 kcal. However, this figure is overestimated due to the high-calorie sauce.

There is one more dish on the menu that you can choose as your lunch. Not very dietary, but quite suitable for a one-time meal. It refers to “piece” dishes and consists of large portions of chicken meat, fried in breading. As a rule, the breast or thighs are taken. If you peel off the breading, this is a completely dietary product.

Not quite dietary, but close to it - spicy chicken wings, strips from KFC. If you don't take into account the calorie content of the breading. With it, 300 g of strips have 800 kcal. (2 servings - and the daily norm is eaten)!

Spicy chicken wings are a minimum of meat with a maximum of breading. There are 439 kcal per 135 grams of product. Here it’s even difficult to advise removing everything unnecessary, because there will be nothing to eat.

Boxmaster is strictly excluded. Even if green leaves protrude from it temptingly, in terms of calorie content it simply goes beyond all limits - 638 kcal. for 251 g servings. Bigger is only slightly inferior to him - 622 kcal. at 259

Breaded fatty fillet, cheese, flatbread and sauce - this is Boxmaster, beloved by many. Breaded fried chicken fillet, bacon and mayonnaise - a tasty, but extremely high-calorie Bigger.

Harmful food from fast food restaurant menus for children

Let’s not talk about the ways in which fast food restaurants lure children—that’s a topic for another story. All that needs to be said is that children's sets are one of the easiest ways to attract children's attention. Not wanting to upset their children, parents buy them these kits. This is how children’s addiction to fast food is formed from childhood.

Each children's set necessarily includes French fries, which have 14 grams of modified fats per serving, and the child's body is able to digest only 3 grams per day.

How to have lunch at a fast food restaurant?

Even here, in the realm of gluttony and the celebration of the belly, you can find truly dietary food. If for some reason you find yourself in KFC, you can order the following dishes for lunch without fear for your figure:

• "Caesar" or "Corn" without dressing;
• boiled corn;
• fruit drinks from sour berries;
• tea without sugar).

There are a few more general recommendations :

1. Be sure to order Caesar salad and others without dressing, this will significantly reduce their calorie content.
2. Before visiting fast food, drink a glass of warm water or kefir (1%). As you know, you can’t visit stores or restaurants on an empty stomach.
3. Order one serving for two with a friend. Eat your portion slowly, chewing leisurely and enjoying the taste of the food. After 15-20 minutes you will feel that hunger has subsided and a feeling of fullness has come.
4. Never order spicy dishes (strips, bites) with a lot of seasonings. Spices further increase appetite.
5. Don't buy sweet soda from fast food joints. Order a glass of tea without sugar, but with lemon. This will help digestion and maintain a feeling of fullness.
6. At your next meal, include vegetables in the form of salad, fruits and water.
7. If you still can’t resist breaded fried chicken (in the form of strips or bites), clean off all excess from them and eat only the meat. Never order spicy minced chicken dishes.
8. It is strictly forbidden to order sandwiches, burgers and Boxmaster for those who are on a diet. The lettuce leaves that are placed in them should not inspire confidence in you. The buns included in their composition are made from premium flour. The burger contains a fried cutlet. Boxmaster and Bigger are a mix of all high-calorie foods that can be collected in a restaurant. And the products themselves are heavily soaked in sauces and mayonnaise.

For those who are watching their weight, there are many options for calorie tables for a particular product. Most girls, concerned about their own appearance, use these tools every day and maintain a great figure by correctly composing the menu.

KFC food calorie table

Name Serving weight (g) Calorie content of dish (kcal) Chicken Sandwiches Salads Potatoes Hot drinks Desserts

Now you know that even at a fast food restaurant you can eat without harming your figure and health. To resist temptation, we recommend making these visits as infrequent as possible so that they become a kind of incentive for you, and not a habit.

Recipe for KFC hot wings:

1. If necessary, clean the chicken wings from any remaining feathers, rinse and dry with a paper towel.

   Then cut the wings into 3 parts. For cooking we only need the first 2 parts of the wing. But the outermost part can be used to prepare broths or fed to your pets.

   PS: Wings, like all liquid ingredients for batter, should be at room temperature.

2. This is what our wings will look like.

   PS: If you want to cook really spicy wings, then at this stage it is best to mix them with salt, a small amount of water (2-4 tbsp) and hot ground pepper and leave for at least an hour.

   In addition to pepper and salt, you can add other spices to taste. It’s best to take a suitable bag, add spices and water, mix, and fold the wings.

   Then mix everything thoroughly and leave to marinate, stirring occasionally.

3. Now prepare the batter in a suitable container. Mix flour, starch, and all spices to taste. I added chicken spice, but you can do without it.

   PS: It is thanks to starch that the crust is very similar to cereal. I used cornstarch, but the breading was too hard in some places. Maybe it's the cornstarch, or maybe you just need to reduce the starch to flour ratio.

   If you have ideas on this matter, I would be happy to hear them.

4. Mix all dry ingredients well and taste. If necessary, add salt or spices.
5. Mix the egg with a small amount of water and beat.

   PS: In my opinion, it is better to use sparkling mineral water instead of regular water. Usually, using this water makes the batter more airy.

   Although, I haven’t had time to try it on this recipe yet, so I can’t say with 100% confidence that this is a good idea.

6. Add the beaten egg and water to the dry ingredients and mix the batter.

   Gradually add the rest of the water in small portions until we have a consistency somewhere between yogurt and kefir.

7. Place the prepared wings in a container with batter and mix everything well.
8. Separately prepare the dry breading. To do this, add paprika to the flour for color.

   If you wish, you can add a little turmeric, but it has a fairly rich taste and aroma, so the main thing is not to overdo it with this ingredient.

   Mix everything well. You can also add salt or other spices to the dry breading to taste.

9. Remove chicken wings from batter and dip into dry breading.

   PS: I followed the recipe and, to save time, rolled several portions of wings in dry breading at once.

   But it’s better not to do this, because while your wings are waiting their turn, some of the batter will slide down and mix with the flour, and the crust on the wings will turn out uneven.

   It is best to dip the wings in the dry breading just before frying.

10. Pour vegetable oil into a suitable DRY container.

    The container should be high enough, and the oil, ideally, should fill it no more than 1/3, while the wings should float freely in it.

    Bring the oil to a boil and drop 4-5 wings of the same size into it.

    Fry them until golden brown for 6-7 minutes.

If done correctly, you will end up with a typical KFC chicken with exactly the same texture and even the same breading and flakes.

1) 0.5 kg chicken breasts 2) 0.5 liters of vegetable oil 3) 2 cups flour (approximately) 4) 1 egg 5) 0.5 cups milk 6) 2 tablespoons ground dry paprika (sweet-spicy and not spicy ) 7) 2 teaspoons of ground red cayenne pepper (hot) one deep frying pan and a ton of dishes

Cooking stages:

I. Take a saucepan, break an egg into it, pour in half a glass of milk, one teaspoon of salt, one teaspoon of cayenne pepper, one tablespoon of paprika.. Beat everything with a mixer. Add about half a glass of flour to the liquid slurry.. Beat everything again with a mixer.. You need so much flour that the consistency resembles either thick yogurt or liquid sour cream... something like that in general..

II. We cut the chicken into pieces approximately the size of a thumb. Place the shredded chicken in a pan with the liquid from point I.

III. We take a sealed plastic bag, pour the remaining one and a half cups of flour into it, and add the remaining tablespoon of paprika and a teaspoon of cayenne pepper into it. We clamp the neck of the bag and shake it so that the spices and flour are mixed..

IV. Pour the oil into a deep frying pan and heat it up. While the oil is heating up, take 5-6 pieces of chicken from the pan, throw it into a bag and shake it. The flour sticks to the chicken and you get a breading. We take it out of the bag and put it in the frying pan.. While one portion is frying, we throw the next portion of pieces into the bag with flour.. And so on along the conveyor..

There is no need to fry for a long time.. A light golden crust is enough. Without cayenne pepper, the chicken is not particularly spicy.. . When you do all this and try it, you will note the similarity to the original, but the taste will not be as pronounced.. But the thing is that, unlike the original recipe, I do not use monosodium glutamate (flavor enhancer).

Guys, I work at Rostix. there are no secrets there. I don’t know what kind of marinade the chicken is delivered in, but the recipe is simple! and there are no corn flakes there. there is only flour, a package of spices (where, in principle, there is simply black pepper), an egg-milk mixture and salt. it's all about the right weight proportions. and they come out so fluffy thanks to the rocking basket of everything and business, guys! I can only say that you yourself will not do the same. and there are no MSGs in there. The chicken is delivered every day, everything is fresh. but it’s fast food in Africa too, so don’t get carried away!

"KFC Chicken Strips"

Chicken fillet (breasts) - 900 g Flour - 3.5 cups. Chicken egg - 1 pc. Sweet paprika (ground red) - 3 tbsp. l. Seasoning (herbs for poultry) - 2 tbsp. l. Milk - 0.5 cup. Salt - 1.5 tbsp. l. Red hot pepper - 1 tsp. Sunflower oil – 0.5 l

This recipe differs from many in that it does not contain breadcrumbs. They are not needed!

To begin, the chicken fillet is defrosted and cut into thin pieces, about 2 by 8 cm - like the original strips in Rostiks.

Make the sauce in a mixing bowl: break the egg, pour in half a glass of milk, and start whisking. While whipping, add half a glass of flour (a little more is possible), a tablespoon of salt and a tablespoon of paprika. Beat until it becomes liquid sour cream; if it is liquid, add flour; if it is thick, add milk.

Place the chicken in this sauce. Let it soak.

I needed to do the following procedure 2 times for 900 g of chicken fillet. If you have half a kilo of it, then once is enough. So, we take a regular plastic bag for lunch. Add 1.5 cups of flour, hot pepper (if you need a spicy option), and a tablespoon of paprika. A mixture of herbs is added to taste. Rostix claims that there are 11 of them, but, of course, the exact proportions are unknown. You can take the following: curry, ginger, oregano, basil, garlic. I used the regular chicken mixture. The package is clamped with your hand and shakes.

Place a deep frying pan (saucepan) on the stove. Pour 0.5 liters of sunflower oil into it. You need a lot of oil. Better pour more. On my Electrolux stove I set the fire to 7 out of 9.

While the oil is boiling, take 5-7 pieces of chicken that are in the sauce and throw them into the bag. Shake the chicken in the bag so it coats with our mixture. One package was enough for me 2 times, after which I made another with the same mixture.

Throw the chicken pieces into the almost boiling oil. It's good if the oil completely covers the chicken. If not, it’s better to crush it with a fork. I did this: the chicken was fried for 3 minutes, then I turned it over with a spatula, after another 3 minutes I closed the lid for 2 minutes, then took it out. While one portion of chicken is fried, shake another portion in the bag.

900 g of chicken is 4 servings of 6 pieces. If you do everything correctly and do not overcook, you will get exactly the same crust as in KFC Rostiks - with flakes and very voluminous.

The taste of the breading needs to be carefully selected, experiment with herbs - perhaps you will be able to get a better taste than in Rostix.

Almost real KFC chicken wings!

Wings recipe

I've been looking for quite a long time now.
I made different versions of wings
, but they were all tasty, but not the same.
I’ve been scrolling through the Internet for a very long time today. Found it! Not here, but on one of the English-language sites. Although I speak English, I had to sit and look for a translation of some of the ingredients, which in the end turned out to be simple E!. I understand that without food additives it is unlikely that you will get exactly those harmful wings from KFC
, but at least we will try!
Let me warn you right away that I did not marinate the wings, although the recipe calls for marinating them for 24 hours! recipe for the marinade for KFC chicken wings
, but you can decide for yourself whether you need it or not. I just kept the wings in a saline solution for an hour.

*By the way, many people write that different eateries have different tastes of wings, so it’s almost impossible to get 100% the right ones. I suspect that everyone has the same marinade, but the breading may already be different, with corn flakes, or with a set of different herbs, etc. and so on. Comments on these wings from our foreign brothers - lovers of harmful fast food, THEY! Although it seems to me that they are not very good :))))

How to make chicken and oatmeal like KFC

• 50 g oatmeal;
• 240 ml kefir;
• 10 g Italian herbs;
• 2 chicken fillets.

Cooking time: 2 hours and 35 minutes.

Calorie content – ​​111 kcal/100 g.

1. Wash the fillet, trim off the fat and cut into long strips;
2. Season with spices to taste, knead with your hands and add kefir;
3. Stir and refrigerate for at least two hours;
4. During this time, grind the oatmeal in a blender, but not into flour, but leave it in pieces;
5. Mix with herbs and other spices to taste;
6. Remove the fillets from the refrigerator after two hours;
7. Roll all the pieces in the resulting breading and place on a baking sheet;
8. Heat the oven to 180 Celsius and bake the chicken for twenty minutes.

Try all the breading options to make sure they are all similar to the original. You will not be able to forget the crunch of the chicken for a very long time, and at the same time you will be convinced that we are right.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.