The herb tribulus in ancient Greece was classified as medicinal: it was believed that it had a diuretic and tonic effect. Indians believed in its antiseptic properties. The ancient Chinese treated diseases of the kidneys, liver, and heart with the plant. And even in ancient times in the Balkans they knew what Tribulus terrestris was, as they used it to treat infertility.
How to drink capsules correctly
However, these are not all the recommendations regarding the use of the drug that should be discussed. To calculate the optimal dose, it is advisable to consult a doctor or trainer. The regimen for taking Tribulus largely depends on what goal the man is pursuing. For athletes who want to build muscle, the most suitable dose would be three times after breakfast, lunch and dinner. You need to take the drug in stages, starting with a smaller dose. The highest concentration of the active substance is contained in the drug Tribulus maximus. Reviews from coaches and experienced instructors suggest that it is better to take it for those who already have certain achievements in weightlifting or bodybuilding.
The difference between dietary supplements and other sports nutrition products is that they need to be taken even on non-training days. In addition, there are also some variations here. In the morning and evening, the drug is taken as usual, regardless of the load, after meals. The daily dose should be taken an hour before classes (if they are planned) or after a meal (if there is no exercise that day).
Is Tribulus effective for low libido?
Often the concepts of “erectile function”, “potency”, “libido” are confused, the lines between them are blurred. It is important to understand that libido is the presence of desire to perform a sexual act, attraction to the opposite sex. A decrease in this parameter leads to the fact that the level of erectile function becomes secondary, because the need for intimacy is absent on an emotional and psychological level.
The decrease in desire is not immediately realized, but when a man realizes that he has lost interest in women, this becomes a problem no less significant than the inability to have an erection. The level of attraction and desire largely depends on the amount of testosterone in the body. Since Tribulus significantly increases the level of this hormone in the blood, it automatically has a beneficial effect on libido, restoring sexual interest. Also, thanks to taking dietary supplements, the level of pleasure experienced at the moment of orgasm increases.
How to take Tribulus Terrestris
The manufacturer recommends taking no more than 2 capsules per day, morning and evening after meals. You should not take more, as side effects are possible. The drug is taken in courses of 1 month with the same breaks.
To get the maximum effect from taking Tribulus Terrestris, the drug can be used in conjunction with other nutritional supplements that accelerate the process of gaining muscle mass. Therefore, the manufacturer advises, along with this drug, to take:
- whey protein (100% Golden Whey). To speed up the growth of muscle mass;
- creatine monohydrate (Creatine) to increase the strength characteristics of the athlete;
- vitamin and mineral complex (VitaMen). To improve your health and focus on exercise.
Tribulus is good for heart health and diabetes
Regular intake of tribulus normalizes blood sugar and cholesterol levels.
In one study, 98 women with type 2 diabetes took 1000 mg of Tribulus terrestris every day for 3 months. During this time, their blood sugar and cholesterol levels significantly decreased 3.
This effect was also confirmed in experiments on animals 4,5.
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The use of tribulus in bodybuilding as a testosterone booster - MYTH
Let's start with the most pressing issue: how useful is tribulus as a testosterone booster?
Let us remember that testosterone is the main anabolic hormone in the body: the higher its level, the better muscle growth is stimulated. In professional bodybuilding, athletes take artificial analogues of testosterone - anabolic steroids.
I sincerely do not want to disappoint everyone who hopes to use Tribulus to solve the problem of low testosterone or build muscle mass, but scientific evidence clearly shows that testosterone boosters based on Tribulus do not work. This assessment is contained in the reviews of most scientists and doctors.
The authors of one scientific review analyzed the results of 12 studies of the effectiveness of tribulus terrestris for increasing testosterone of varying durations (from 2 to 90 days), which included men and women of different ages (from 14 years to 60).
Their conclusion: tribulus terrestris (tribulus terrestris) does not have a significant effect on testosterone levels 2.
Most likely, the conclusion about the benefits of tribulus as a testosterone booster for humans was made based on the reviews of individual scientists who conducted experiments on laboratory rats 15,16, in which a positive effect was shown 6.
Such projection of results from the animal world onto humans is a common occurrence in the field of sports nutrition and is often the root cause for the creation of entire industries producing essentially useless products.
To back up the claim with facts, let's look at a few human experiments.
In a study of young healthy adults aged 20-36 years, Tribulus terrestris extract at a dose of 10-20 mg/kg taken for 4 weeks was shown to not alter testosterone levels 17.
The purpose of the following experiment was to test the hypothesis that taking Tribulus terrestris may increase the risk of Failure of the doping king. The basis for its conduct was the fact that the same chemicals that are signs of the use of anabolic steroids were found in the urine of athletes collected during doping tests; At the same time, the athletes who passed the samples stated that they did not take anything other than tribulus.
The study involved two women who were given three doses of 500 mg tribulus per day for two days and tested for concentrations of WADA (World Anti-Doping Agency) markers of steroid use. The scientists’ conclusion is that none of the parameters exceeded WADA 18 standards.
The absence of testosterone-boosting effects was also noted in a study of professional rugby players who took 450 mg of tribulus per day for 28 days. In this experiment, tribulus was also useless for weight loss in athletes; The strength indicators 19 did not change either.
To be fair, we note that there are positive studies on the effect of tribulus on testosterone levels. But in almost all of them it was used together with other active ingredients 20-22.
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Which tribulus is better: release forms and additive manufacturers
The substance is included in dietary supplements, sports nutrition, and pharmaceuticals.
At the pharmacy you can buy prickly vine in the form of dry herbs for making infusions. Complex preparations are also sold, which include Tribulus terrestris: Tribus, Verona (Pakistan), Tribestan (Bulgaria) with Tribulus terrestris to increase sexual desire, improve erection, and eliminate problems with spermatogenesis. The high content of Tribulus in the composition can be easily identified by the letter “E” (for “Extract”) next to the word “Tribulus”.
What is a good Tribulus terrestris:
- Contains more than 6% protodioscin and more than 45% other saponins.
- Produced from raw materials collected in Turkey, Bulgaria, Macedonia.
The list of popular sports supplements:
- Tribulus 625 from ON.
- Tribulus terrestris from Weider.
- Tribuster and Tribulus Maximus from Biotech.
- Animal Stak, Tribulus Pro from Universal Nutrition.
Animal Stack is advertised as an anabolic enhancer for professionals. Optimum Nutrition offers a capsulated test booster with 40% furostanol saponins (625 mg per capsule).
Tribulus terrestris Weider
– also capsules with 625 mg of saponins, like Optimum Nutrition, but at a concentration of 80%.
Tribulus maximus
intended for people with reduced production of natural testosterone, one tablet contains 1500 mg of Tribulus. Tribuster has even more - 2000 mg.
Tribestan and Effex Tribulus
These products contain, as an active component, an extract of the Tribulus terrestris herb. (Bulgaria), and Effex Tribulus - “Evalar” (Russia). These are not dietary supplements, but over-the-counter medications.
Both herbal preparations are used both independently and in complex therapy for:
- erectile dysfunction;
- decreased sexual interest;
- male infertility of various etiologies;
- elevated levels of cholesterol and/or triglycerides (hyperlipidemia).
The mechanism of action of the entire complex of biologically active substances from the plant has not been fully studied and, for this reason, it is not possible to obtain accurate data. For example, triterpene saponins have anticoagulant, fibrinolytic and antiaggregation properties, and also help improve blood flow and reduce the risk of thrombosis. And steroid saponins act as prohormones in the body.
Both drugs have a general tonic effect on the body, reduce low-density lipoproteins and are used to stimulate the functions of the reproductive system in men. They can also be used to treat female menopause and related symptoms.
Tribulus: composition
tribulus plant contains a large number of useful substances. For example, it is high in vitamin C, as well as the minerals selenium, iron, phosphorus, magnesium, copper, zinc, calcium and manganese. In addition, Tribulus is rich in unsaturated fatty acids, bioalkalies, alkaloids, biologically active proteins, plant sterols, and its flowers contain valuable flavonoids - kaempferol and quercetin.
How the drug works
The manufacturer recommends using the product exclusively to improve the production of male hormones. The effectiveness of using dietary supplements for this purpose is confirmed by clinical trials of scientific researchers from Canada and the USA. Test results obtained from male test subjects showed a doubling of testosterone levels. Provided that the drug is taken regularly, the process of hormone synthesis starts quite quickly, which subsequently affects muscle growth and increased sexual desire. Although the second would be more correctly considered a “side” effect. According to athletes, Tribulus has had a positive effect on the quality of their sex life.
When the stimulating property of the drug was clinically proven, it began to be prescribed to patients experiencing problems with potency and sexual activity. Other men, according to reviews, were prescribed Tribulus to improve sperm quality when diagnosed with infertility. At first glance, the connection is quite obvious: the usefulness of seminal fluid and the viability of sperm in particular depend on the balance of sex hormones.
Combination with other additives
To achieve maximum effect, tribulus can and should be combined with sports nutrition and vitamin and mineral complexes. To put it simply, tribulus can be taken with everything:
- WITH PROTEINS. Proteins are the main building material for a bodybuilder's muscle mass, so without sufficient consumption of them, any other supplements will be useless. Use tribulus in combination with casein, whey or soy protein, egg albumin and you will see more active mass growth.
- WITH CREATINE. These two drugs will enhance each other's properties, helping the bodybuilder achieve his goal faster and more productively, increasing strength and endurance. Read more about creatine in this article.
- WITH GAINER. This mixture is especially suitable for those who have great difficulty increasing muscle volume and consider every kilogram a victory. Therefore, properly adjusted hormonal levels in combination with high-calorie protein and carbohydrate supplements can work wonders.
- WITH VITMINO-MINERELL COMPLEXES AND AMINO ACIDS. It goes especially well, mix it boldly.
The additive is also incompatible with:
- Hormonal and prohormonal drugs. May threaten to disrupt a person's normal hormonal levels.
- Testosterone boosters. Side effects from their use may increase.
- Steroid drugs.
- Alcohol. During the course, you should avoid alcoholic beverages, because their effect is exactly the opposite of tribulus; they reduce testosterone levels.
Principle of action on the body
The bioactive substances of tribulus act on the receptors of the pituitary gland and hypothalamus, triggering and enhancing the mechanism of hormone production. The herbal preparation has an effect on:
- The production of luteinizing hormones in the gonadotropic cells of the pituitary gland. The reproductive system is stimulated, which leads to increased secretion of sex hormones and activation of metabolism in accordance with them.
- The production of testosterone, due to which protein and energy metabolic processes are activated. As a result, the athlete becomes more resilient and gains more muscle mass. The sexual function-enhancing effect of tribulus supplements has been noted. An increase in hormone levels leads to improved potency in men.
Tribulus terrestris extract is used as a tonic and restorative agent. In bodybuilding, the course is started for:
- Restoring natural hormonal levels, especially after taking steroid drugs. Girls are sometimes prescribed the supplement to restore their menstrual cycle, which has become disrupted as a result of intense training and dietary changes.
- Reducing the overall level of inflammation.
- Immune stimulation.
- Normalize liver function and control cholesterol levels.
- Blocking the production of the stress hormone cortisol, which is harmful to muscle fiber.
- Facilitating recovery from depression caused by the use of steroids.
Tribulus is well absorbed and metabolized in the human body. The maximum concentration of bioactive components in the blood plasma is achieved within an hour, and after 3 it decreases to minimum values. Excretion from the body is carried out mainly with bile.
What are the benefits of tribulus for the body?
In folk medicine, the tribulus plant has been used for a variety of purposes. They treated diseases of the nervous system and dissolved kidney stones. Tribulus also has a pronounced anti-sclerotic effect. The plant was also used to enhance and strengthen potency, as a tonic and diuretic.
Tribulus extract contains the following beneficial substances:
- Flavonoids. Slow down the aging process, reduce the risk of atherosclerosis, reduce the severity of inflammatory processes and allergies. The flavonoid astragalin in tribulus has a cardioprotective effect.
- Steroid glycosides. They act as raw materials for the production of hormonal medications. They have a stimulating and adaptogenic effect on the body (mobilizes vitality).
- Alkaloids. Strengthen the functioning of the central nervous system, increase physical and mental activity.
- Tannins. They have disinfectant, anti-inflammatory and bactericidal effects. They have a positive effect on digestion and help cleanse the body.
Studies have also proven that tribulus can improve mood, reduce signs of depression, and increase motivation. This is due to the content of substances that stimulate the production of the enzyme monoamine oxidase A in the brain. The latter increases the concentration of mediators. This is the name of the substances responsible for transmitting nerve impulses from one neuron to another.
The benefits of tribulus for men and athletes
First of all, tribulus is useful for men because it contains steroid glycosides. The main one is protodioscin. This is a plant glycoside that has anabolic properties. It plays an important role in increasing testosterone.
Protodioscin is converted in the body into DHEA (dehydroepiandrosterone), a multifunctional steroid substance that is not hormonal. Already in the process of metabolism of DHEA, testosterone is formed. It is believed that when DHEA levels decrease in the body, there is excess fat storage and an increased risk of heart disease.
It is because of the content of protodioscin that tribulus is used in sports, in particular in weightlifting and bodybuilding. It increases testosterone levels, thereby increasing strength and helping to build muscle size. Protodioscin has a short-term effect. After about 3-4 hours, it is eliminated from the body naturally.
Clinical studies have also proven that protodioscin can improve erectile function, normalize sexual activity and libido. It is believed that tribulus also increases testosterone by enhancing the production of luteinizing hormone, which regulates its synthesis.
Thus, tribulus has the following actions:
- increases testosterone;
- increases strength indicators;
- normalizes erectile function;
- improves libido and sexual activity;
- accelerates muscle growth;
- reduces signs of overtraining.
What are the benefits of Tribulus for women?
In the female body, tribulus affects the concentration of estrogen. They increase the level of growth hormone, which promotes muscle growth. Tribulus also has a positive effect on the body:
- for dysmenorrhea (painful menstruation);
- irregular or disrupted menstrual cycle;
- climacteric syndrome;
- frigidity;
- disturbed hormonal levels.
Tribulus terrestris may improve libido
Paradoxical but true: despite the fact that tribulus terrestris (tribulus terrestris) does not change testosterone levels, it has a positive effect on sexual desire (libido). The paradox is that, as is known from physiology textbooks, it is testosterone that is responsible for sexual function.
On average, taking 750-1500 mg of tribulus for men with low libido every day for two months increases sexual desire by 79% 2.
A similar effect was observed in the case of women: in the vast majority of them, when taking 500-1500 mg of tribulus for 90 days, sexual desire increased 2. At the same time, the degree of sexual arousal and satisfaction also increased 7.
However, experiments on men with erectile dysfunction showed conflicting results: in one of them, a dose of tribulus of 800 mg did not provide any effect in treatment, in another, a dose of 1500 mg significantly improved erection and sexual satisfaction 8.
It is premature to draw clear conclusions. Further research is required.
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Experiments and research with Tribulus Terrestris
Western researchers conducted experiments with pigs completely devoid of libido (sexual desire). Experimental specimens received Tribulus Terrestris along with food for several days. The study found that the sexual activity of male pigs increased sharply.
In Canada and the USA, trials were conducted to determine the effect of Tribulus Terrestris on the production of luteinizing hormones in the male body. The test batch included healthy men who took 750 mg daily for some time. a preparation made from the “thorny vine”. According to the results of the study, the amount of luteinizing hormones in the body of the subjects increased by an average of 75%. Testosterone levels increased by 40%.
Similar tests were conducted on a group of men with impotence. As you know, male impotence is caused by low levels of testosterone produced in the body. A lack of testosterone causes the male body to be unable to produce seminal fluid (sperm). A group of men participating in the study took 750 mg daily for a certain period of time. drug Tribulus Terrestris. Studies have found that the level of testosterone and luteinizing hormones has increased in the body of the vast majority of men.
Tribulus has no contraindications or side effects.
Medicinal properties of the medicinal herb Tribulus Terrestris (tribulus terrestris): herbal antibiotic with antimicrobial and antifungal activity, anticancer and antitumor activity. Review of antitumor, antibiotic and hypolipidemic properties of Tribulus terrestris. The raw material for the production of the non-hormonal original drug Tribulus terrestris is Tribulus terrestris. The basis of the drug is a standardized aqueous-alcoholic extract of all parts of the plant, containing steroidal saponins of the furostanol type with a predominance of protodioscin.
Tribulus terrestris began to be used in clinical practice more than 20 years ago. It is used as a lipid-lowering agent to treat the following diseases: impotence, erectile dysfunction, varicocele, male infertility, testicular hypotrophy, azoospermia, prostatitis, low libido, chronic fatigue and reduces total cholesterol. It is also very effective in treating the following diseases: hot flashes, menopause symptoms, female infertility, frigidity, chronic fatigue and reduces total cholesterol levels, hormonal infertility.
Tribulus. A little history
Tribulus has been known to people for a very long time.
Even in Ancient Greece, tribulus was used as a tonic and diuretic.
The ancient Indians used it as an antiseptic.
The Chinese went even further; they treated almost everything with it: kidneys, liver, heart and other organs.
In the Balkans, it was used by men who suffered from infertility.
It is very important to know where exactly this plant comes from, or rather, where it was grown, because in different parts of our “ball” the beneficial properties will be different.
Beneficial features
The drug “Tribulus” is indicated primarily for athletes. Thanks to this medication, muscle strength increases significantly. Therefore, today Tribulus is very actively used by leading athletes, athletes and bodybuilders around the world. It also has a strong diuretic effect and promotes the removal of fluid from the body within three days, which is important when “drying”.
But it is worth noting that, contrary to popular belief, Tribulus is used not only by men, but also by women. The fact is that this drug very well normalizes the functioning of the pituitary gland, promoting the production of luteinizing hormone in the required amount, and at the same time follicle-stimulating hormone.
Can I take Tribulus?
Tribulus refers to plants that contain substances of a narcotic, potent or poisonous nature. In theory, this prohibits the use of Tribulus extract in the production of dietary supplements.
But the plant is not included in the list of doping agents, so it can be used when participating in competitions. Personal consumption does not bear administrative responsibility. Although today Tribulus is being monitored by WADA (World Anti-Doping Agency), and there is a possibility that the supplement will be banned in the future.
System of action of the drug.
A large number of clinical studies have concluded that the predominant Tribulus compound, protodioscin, is metabolized to dehydroepiandrosterone (DHEA) in humans. Dehydroepiandrosterone (DHEA) and its sulfate ester (DHEAS) are a determining factor in the metabolism of cholesterol in the formation of steroid hormones and have important physiological effects in the body. The drug affects the level of the adrenal hormone aldosterone equally in both women and men. Studies have reliably established a significant increase in the concentration of the hormone aldosterone. The tendency to stimulate aldosterone and somatotropic hormone (GH) explains the general stimulating effect of the drug and the activation of anabolic processes in the body.
Clinical trial results
According to the results of clinical trials, while taking the drug one tablet three times a day for seven days, the concentration of the male sex hormone testosterone in 95 percent of men who took part in clinical trials increased 3 times.
Tribulus increases the effect of muscle growth several times and promotes intensive protein absorption. If you have been hooked on “chemistry” for a long time, then take steroids between courses to normalize the function of the male gonads.
Information that is useful for female athletes:
In clinical trials, it was found that taking Tribulus compensated for the significant increase in estrogen production by increasing levels of testosterone and other androgens in women. Take Tribulus instead of anabolic steroids or steroids and you will preserve your gonads. Without healthy gonads, you will not retain either the strength or mass achieved through such labor.
Tribulus is useless for weight loss
Athletes often take Tribulus to improve their body composition, since high testosterone levels are known to be associated with a lower percentage of fat 9. We talked about this in the material about the benefits of anabolic steroids for weight loss.
In view of the above-mentioned failure of tribulus as a testosterone booster, its benefits for weight loss are also a MYTH. This is also supported by experimental data: neither professional rugby players 10 nor strength athletes 11 improved their body composition when taking tribulus for 1-2 months.
Tribulus is useless for weight loss, as it has no effect on testosterone
Pharmacological properties
In addition, plant preparations have anti-sclerotic, choleretic, diuretic, anti-inflammatory, fungicidal effects, and also stimulate the secretion of gastric juice and enhance intestinal motility, and Tribulus is also used as a lactic acid in nursing mothers.
As already mentioned, in folk medicine in many countries, Tribulus has been used since ancient times for various diseases. Ibn Sina used Tribulus for tumors and ulcers, especially for purulent wounds of the gums, as a diuretic and to remove stones from the kidneys and bladder. In China - as a diuretic, in America - for gonorrhea and colds.
Traditional medicine of the East
Traditional medicine of the East recommended a decoction and infusion of the herb as a tonic, laxative and diuretic for gonorrhea, headaches, and conjunctivitis. Traditional medicine in Kyrgyzstan uses Tribulus herb as a wound-healing herb, and in Georgia as a diuretic. In folk medicine of Central Asia, the powder of dried fruits is smoked for syphilis, gonorrhea, and used as a diuretic. In addition, traditional medicine of Central Asia recommends boiling Tribulus roots in milk and drinking it during chronic malaria as a remedy to relieve feelings of general fatigue and weakness.
Positive effect of Tribulus terrestris leaves
An extract from the leaves of Tribulus terrestris was prepared at the Tbilisi Chemical and Pharmaceutical Research Institute, and during the study it was found that it has a pronounced diuretic effect. According to the literature, a decoction of the Tribulus terrestris herb is used externally with a positive effect for many dermatoses, the juice of the plant is used to lubricate rashes in viral and fungal skin diseases, and the drug tribusponin was used in the treatment of psoriasis, mastocytosis, xanthoma, xanthelasma, viral, blistering and allergic skin diseases. The drug tribusponin is used for preventive and therapeutic purposes in atherosclerosis, coronary heart disease, hypertension, and obliterating atherosclerosis of the vessels of the extremities. According to A.D. Turova and co-authors, treatment of patients with atherosclerosis with tribusponin is most effective with a high content of beta-lipoproteins. When treating patients with atherosclerosis against the background of arterial hypertension with this drug, sleep is normalized, headaches, tinnitus are reduced or stopped, and blood pressure is reduced. In patients with diabetes mellitus against the background of atherosclerosis, tribusponin in combination with hypoglycemic drugs has a positive effect on lipid and carbohydrate metabolism.
Tribulus terrestris extract
Tribulus terrestris extract is used for low acidity in patients with hypo- and anacid gastritis, and also as a diuretic for edema. In folk medicine, the leaves are used for constipation and as a diuretic; a decoction of the herb with corn pestles is used for colds, and in its pure form for hemorrhoids.
Tribulus: properties and benefits
The rich composition of Tribulus herb determines a wide range of positive effects on the human body. Tribulus extract has a number of beneficial properties, in particular:
- relieves inflammation;
- improves digestion;
- helps the rapid healing of various skin injuries;
- promotes the removal of harmful cholesterol from the body, which prevents the development of atherosclerosis;
- improves the functioning of the circulatory system, reducing blood clotting and dilating blood vessels;
- has a positive effect on the functioning of the male genitourinary system (improves potency, stimulates the functioning of the gonads, increases the number of male reproductive cells);
- has a diuretic effect, due to which excess fluid is removed from the body;
- normalizes human hormonal levels;
- stimulates the production of mother's milk;
- has pronounced tonic and restorative properties.
Pros of admission
Several biologically active supplements are produced containing tribulus, which can be purchased in sports nutrition stores. The most popular among bodybuilders are Ultimate Nutrition, Bio Tech, Nanox, etc. The currently popular Russian supplement is also produced.
Which tribulus is the most effective can only be found out through practice.
Increasing potency is not the only direction of its use. For many athletes, the drug helps build muscle mass and gives the body more energy. Plant-based supplements are a powerful stimulator of male hormone production. In fact, these drugs are nothing more than anabolic steroids.
For active exercise, tablets with tribulus extract are what you need! They help set new records. Muscles recover better after hard training. In addition, the drug helps athletes in that it can be taken during the period of PCT (in bodybuilding and strength sports, this is the name for a complex of restorative nutrition after taking steroids, necessary to reduce side effects and minimize the risk of complications).
Many athletes take Tribulus in combination with steroids, which allows them to prolong the effect of testosterone in the body. In addition, dietary supplements help get rid of excess water in the body before competitions. This is due to its diuretic properties.
Preparations with tribulus, however, are effective not only among men; they are also successfully taken by the fair sex. It is especially important to take such dietary supplements after 30 years of age. The drug helps the female body restore the balance of hormones, including progesterone, estrogen and testosterone. The drug should not be taken five days before the start of menstruation. In addition, the supplement is prescribed to women during menopause, especially if the signs of menopause are severe.
As a traditional medicine, tribulus is used as a diuretic, laxative, analgesic and tonic. And also in some Asian countries the plant was used as a wound healing agent and as a medicine against syphilis and gonorrhea.
Indications
As evidenced by the instructions for use of tribulus, use is indicated in the following situations:
- Pathologies of the reproductive system.
- Diseases of the genitourinary system, including the kidneys.
Dietary supplements are recommended for men in the following cases:
- Impotence.
- Decreased libido.
- Improving spermatogenesis, treating infertility.
- Building muscle mass.
Let's move on.
Feature of tribulus
It is possible that the effect of protodioscin is primarily based on the pattern of increasing androgen receptors. It is purported to increase the accumulation of androgen receptors in cells, thereby increasing the sensitivity of the human body to androgens such as testosterone and dihydrotestosterone (DHT). The nature of this manifestation has not been studied thoroughly, but the effect of protodioscin was the release of nitric oxide in body tissues, in addition, a statistically increased increase in the level of testosterone, dihydrotestosterone and dehydroepiandrosterone in experiments carried out on quadrupeds.
As a result, an American experiment in the 2000s revealed that the introduction of Tribulus extract for eight weeks did not produce muscle growth and did not increase endurance in men involved in strength sports. Reconciliation was carried out with the placebo group.
A 2004 Bulgarian experiment showed that there was no increase in androgenic hormones in young people after three weeks of taking the extract. Experiments conducted in Australia found that when taking 450 mg of Tribulus extract every day for 35 days, an outstanding group of athletes involved in strength training did not show They increased strength and muscles more than in the control group in which the athletes did not take the extract.
In Russia, Tribulus extract (in the form of Tribestan) was studied in the Kemerovo region on female athletes aged 20-21 involved in powerlifting, during training and competition. The experiment was based on a survey of female athletes that from the initial days of taking Tribestan, an increase in weight and strength began, endurance increased and recovery noticeably accelerated. When they stopped taking Tribestan, strength, endurance and performance decreased, but their weight remained at the same level.
As a result, it is impossible to say with 100% certainty that tribulus increases testosterone levels. Despite the following, there is no need to deny its effect on libido growth. I use the drug as an aphrodisiac of plant origin, after completing a course of steroids in PCT.
Application of tribulus:Admission for men:
Food supplements with tribulus should be taken in courses of 28 days. It is also recommended to take breaks from two to 4 weeks. More often, boosters are taken up to three times a day immediately after meals. The daily dosage of Tribulus is not allowed to exceed 1500 mg per day. A moderate dose for a man is 750 mg per day.
Reception for girls:
Girls are recommended to take Tribulus in periods of 28 days. Then take a break for 21 days. As a rule, boosters are consumed three times a day after meals. The daily dosage of Tribulus is not allowed to exceed 1500 mg per day. The average dose is 500 mg per day.
Medicinal use
Male infertility caused by idiopathic oligoasthenoteratozoospermia (decrease in the number and quality of sperm in semen), surgery for varicocele (varicose dilation of the spermatic cord of the testicle), immunological infertility; erectile disfunction; for dyslipidemia to lower total cholesterol.
Is Tribulus safe?
Some users may experience stomach upset when taking this supplement (about one to two in ten). The likelihood of such an outcome is minimized if tribulus is taken with food. Additionally, you should not use this supplement for longer than six weeks.
It is advisable to combine the drug with:
1.DHEA (dihydroepiandrosterone).
This significantly enhances testosterone production, since DHEA, being the main hormone of youth, improves the functioning of the hypothalamic-pituitary system, and in addition, DHEA is a biochemical precursor of testosterone. American sports doctors note that under the influence of the combined use of DHEA and the drug Tribulus, bodybuilders not only experience significant muscle growth, but also “the frequency and intensity of erections become simply indecent.” Tribulus in combination with DHEA is taken for 6 weeks and rested for 6 weeks;
2.Zinc.
Zinc stimulates the pituitary gland to produce luteinizing hormone, which stimulates the synthesis of testosterone and follicle-stimulating hormone, which stimulates spermatogenesis. A lack of zinc impairs testosterone production. When a group of men over 60 years of age were treated with chelated zinc supplements, their blood testosterone levels doubled. In addition, a lack of zinc leads to the development of prostate adenoma;
3. Arginine.
Arginine (AAKG) enhances the production of nitric oxide, which enhances the effect of the TT drug on erection, libido and spermatogenesis. In addition, under the influence of arginine, the pituitary gland increases the production of growth hormone, which stimulates muscle growth and potency; combination with hormones that stimulate ovulation leads to mutual enhancement of therapeutic effects in infertile women.
Side effects and contraindications
Tribulus does not have any pronounced side effects. Some athletes report digestive upset while taking the drug, which may be due to concomitant ingredients or a low-quality supplement.
Despite its plant origin, the dietary supplement is not a harmless testosterone stimulant. It has a number of contraindications. So, you can’t resort to his help:
- Pregnant and lactating women, as well as those who are planning a pregnancy in the near future.
- Children and teenagers under 18 years of age.
- Men with hypertrophic changes in the prostate gland.
- People with hormone-dependent tumors.
- Patients with severe cardiovascular diseases, arterial hypertension, ischemia, and those who have had a heart attack or stroke.
- Persons prone to bleeding and with a history of diseases associated with blood clotting disorders.
- For allergy sufferers and asthmatics with possible individual intolerance to the components of the drug.
During the course you should avoid alcohol, as it blocks the production of natural testosterone and therefore cancels the effect of the supplement. Nicotine is also incompatible with protodioscin, so the smoker will not feel any positive effect from the supplement.
Products containing tribulus do not affect the ability to drive vehicles or concentration.
Admission rules
One of the most interesting questions about tribulus is how to take it and in what doses. Experts and experienced athletes recommend using it in courses lasting NO MORE THAN 4 WEEKS, and be sure to take a break from two weeks to a month.
A break is required! If you do not do this, then there is a high probability that the system of your own testosterone production will suffer (the function of the sex glands will be impaired).
Taking the supplement should be combined with a period of intense training, where heavy basic exercises are included in the training program, otherwise the result may be unsatisfactory. You simply may not feel any changes in your sensations. Therefore, I recommend that you take this drug during the period of weight gain, for example.
The dosage of the drug ranges from 500 -1500 mg per day, depending on the weight and goals of the athlete, the main thing is not to exceed this figure. If you use tribulus in capsules, you usually need to divide the dose into two or three times.
There is no established opinion on how best to take it, before or after meals. Best consumed during meals with water. Approximate dosage regimen:
- On the day of the planned workout - 1 capsule immediately after waking up during breakfast, the 2nd capsule - half an hour to an hour before the start of the workout, the 3rd (if necessary) - before bed.
- On the recovery day (without physical activity) - 1st capsule at breakfast, 2nd - during lunch, 3rd - before bed.
The only caveat for women when taking Tribulus is that it must be stopped 5 days before the start of menstruation. Use can be resumed on the first day of menstruation. Also, its use is contraindicated during pregnancy and breastfeeding.
Many are also interested in which tribulus is better. Experts confirm the most suitable option, in which:
- contains at least 6% of the active substance protodioscin;
- there is at least 45% saponins;
- Also try to choose a preparation for which the plants were collected in Bulgaria, Turkey or Macedonia.
It is worth explaining that PROTODIOSCIN is a substance that helps improve the permeability function of the membrane of our cells, strengthens the immune system, and enhances erection in men. In general - a good thing in one word...
You can purchase the supplement HERE... By the way, if you suddenly need to purchase various sporting goods, you can choose them through my page. Everything is intuitive there!
Contraindications
Taking Tribulus is not recommended for pregnant women, and in addition, for persons under eighteen years of age. This drug is not suitable for people with individual intolerance to its components. It is recommended to start using it immediately after consulting a doctor or trainer.
This is very important in order to determine the required dosage and dosage schedule in each specific case.
Perhaps the most important question that worries those who want to use Tribulus in their sports practice is the curiosity about what the side effects are with its use and whether a rebound will occur immediately after stopping the drug. Of course, it is physically impossible to maintain one hundred percent weight that will be achieved while taking the product. After all, we are still talking about artificially stimulating the production of hormones.
This means that when taking the drug is stopped, even if it happens smoothly, the body in any case needs time to adjust to its necessary rhythm. But it should be noted that mass losses are often insignificant. And when comparing this drug with steroids, we can say that weight loss after stopping use will be minimal. Now let's move on to the issue of side effects.
What goes with it?
Thanks to its natural component, tribulus accelerates the natural testosterone levels, which can lead to an increase in protein synthesis, strength performance and blood flow to the muscles. All beneficial substances that come from food and supplements will be used to the maximum, which means that almost any sports nutrition is ideally combined with it. Protein and amino acids will flow faster to the muscles and build new fibers. The same thing happens with creatine - its active substance is absorbed faster and used by the body for its intended purpose. The TVOY PROT project team is always ready to advise you on taking tribulus and offer the best solution in its price category. By contacting the online manager or ordering a call back, you will receive individual advice on taking the supplement and will be informed about our supplies and the benefits of high-quality tribulus from the Hungarian manufacturer.
Medicine for girls
Very often girls use this supplement without knowing how to take tribulus correctly. Doctors themselves recommend using it for representatives of the fair sex who have crossed the age of 30. This is when the main problems with hormonal levels begin. It helps normalize the ratio of testosterone and estrogen in the female body.
Tribestan leads to the normalization of hormonal balance in a woman’s body, leading to the restoration of libido and the ability to conceive. It also normalizes the psychological and physiological state of a woman, eliminates the symptoms of menopause: hot flashes, headaches, insomnia, lethargy...
There is also an exclusively female drug called Tribulus Maximus, which is used for menopause and menopause. This helps eliminate all the unpleasant symptoms of hormonal imbalance. There is one very important detail here: as soon as menstruation resumes, you need to stop using the drug.
Contraindications and side effects
Although this drug has many positive qualities, negative effects cannot be avoided. Its excessive use can cause gastrointestinal problems: diarrhea, constipation, vomiting. In addition, patients may notice the appearance of acne and sudden changes in arterial pulse and pressure.
The effect of tribulus on testosterone levels
Herbal supplements or herbal remedies based on bioactive components increase hormone levels smoothly, mainly by supporting metabolic processes in the endocrine glands. However, the cumulative effect allows for increased androgen production. This is relevant for athletes experiencing testosterone deficiency due to the use of steroid drugs.
Parallel to a course of steroids
At first glance, it makes no sense to take drugs that stimulate and suppress testosterone production at the same time. However, practice shows the opposite. After stopping a course of steroids, the restoration of the natural level of sex hormones occurs many times faster if the athlete took a supplement with tribulus.
It is advisable to take dietary supplements at the beginning and end of the steroid cycle. Not only will this help maintain healthy glandular function, but it will also protect the liver, lower cholesterol, and help control metabolism and appetite.
After steroids
At the end of a course of taking steroids, testosterone levels are at a critically low level. Tribulus in this case helps restore male strength and health of the endocrine system.
Without the use of steroid drugs
Natural athletes who refuse to take hormonal drugs to accelerate muscle growth can use the supplement without harm to health. The main active ingredient of the dietary supplement is of plant origin and does not contain pure hormones. It only provides support to the body and activates the body’s internal resource for the period of intense training.
Non-athletes can also use the product. For women, the analogue is prescribed to restore the menstrual cycle and treat infertility, and for men to increase potency and increase the number and activity of sperm. Thus, a double-controlled study using placebo revealed a positive effect on erectile function in patients with diabetes.
Who is Tribulus suitable for?
The use of the drug for sports purposes is justified for absolutely all athletes, regardless of gender and age. Sprinting, bodybuilding, powerlifting, athletics, martial arts - in these and other cases, supplements with tribulus will improve physical parameters, as they will increase testosterone and adaptive abilities.
If you are not into sports, it is also useful to know what Tribulus terrestris is. For ordinary people, the plant will improve erection (which will have a positive effect on the sexual sphere), and at the same time increase overall physical activity.
Tribulus Terrestris may be beneficial in cases of overtraining or during a period of prolonged restrictive dieting.
Composition of the drug
The natural substance of the drug is obtained from a plant called Tribulus terrestris (or Tribulus terrestris). By the way, the main component of the drug is named after this plant. It contains a large number of active substances. The highest concentration is usually in the leaves and fruits of this plant.
The basis of the composition of "Tribulus" and drugs made on the basis of the substance of the same name are steroidal saponins. Protodioscin, which is included in the composition, significantly improves cellular permeability of membranes, thereby increasing immunity and stabilizing cholesterol levels. Thanks to this drug, erectile function in men also improves.
The main substance is quickly eliminated from the body during urination. The main effect of Tribulus is the active production of testosterone, which significantly improves strength performance, increasing libido and stimulating androgen receptors in the brain. In addition, the composition contains steroid glycosides, flavonoids, alkaloids and vitamin C.
Reviews about the effect of "Tribulus" are of interest to many.
Benefits of Tribulus for Liver and Kidney Detoxification
Tribulus terrestris (“tribulus terrestris”) protects the liver and kidneys from the toxic effects of heavy metals (cadmium, mercury).
A study on mice showed that after taking tribulus for 6 weeks along with vitamin E, the function of the liver and kidneys was almost completely restored after their intoxication with cadmium 23.
The protective function has also been demonstrated for mercury 24,25.
Reviews from scientists about tribulus: “Tribulus may be useful for controlling blood sugar and cholesterol levels, and also acts as a detoxifier, restoring liver and kidney function.”
The relationship between muscle growth and testosterone levels
It should be borne in mind that an increase in the level of luteinizing hormones and testosterone does not cause a noticeable increase in muscle mass and an increase in physical condition in all men. And this is quite understandable. Testosterone and luteinizing hormones are not directly related to muscle growth.
In general, it must be said that taking such drugs should be treated with a certain degree of caution. Many young athletes who have been involved in bodybuilding for a long time and have been taking steroid drugs all this time have achieved a magnificent, muscular body
However, the price for this turned out to be too expensive. Their natural metabolism of testosterone and luteinizing hormones has ceased. Now these people, in order to compensate for the missing testosterone, have to constantly take medications that stimulate its production.
In addition, the effect of Tribulus Terrestris on the human body has not been fully studied. The effects of Tribulus have been studied primarily in people with low testosterone metabolism or other health conditions. The effect of the drug on the body of a healthy man, with normal production of testosterone and luteinizing hormones, is in many ways still a mystery.
Sellers of nutritional supplements based on Tribulus Terrestris often claim that the drugs they offer relieve many diseases, cause an increase in potency, muscle mass growth, etc. These statements are not without some truth. However, you should know that it is unlikely that you will be able to increase muscle mass and strength by taking Tribulus Terrestris alone. To achieve greater results in increasing muscle size and physical strength, you need to take dietary supplements containing androstenedione and DHEA at the same time as Tribulus and train hard in the gym.
Compound
The natural habitat of the plant is Australia, Africa, Asia and the countries of Southern Europe. Tribulus herb contains flavonoids and alkaloids. Tribulus-based boosters have been developed, which are actively used by athletes to increase muscle mass and combat male problems.
The main active ingredient of food additives is protodioscin:
- Provides lasting immunity;
- Helps lower the level of “bad cholesterol”;
- Strengthens sexual function.
Such properties allow the drug to be prescribed in the following cases:
- Infertility;
- Erectile disfunction;
- Decreased libido.
The mechanism of action of nutritional supplements is to increase luteinizing hormones in the body, which increase testosterone synthesis. Thanks to this, the growth of muscle mass is accelerated, the growth of strength indicators is improved, depressive and anxiety states are eliminated, and potency is normalized.
The method of using a booster depends on the goals pursued by the man. The dosage is calculated by the trainer when it comes to gaining muscle mass, and by the doctor when treatment of sexual dysfunction or the reproductive system is required.
There are a number of restrictions for taking the supplement. The drug is contraindicated:
- Children;
- Men suffering from prostate adenoma;
- Patients with dysfunctions of the cardiovascular system;
- In the presence of heart and kidney failure;
- With a history of hypertension.
Rules for using the supplement
The dosage of the drug must be calculated together with a trainer or sports doctor. It greatly depends on the weight, gender, goals of the athlete and initial physical data. The maximum daily intake is 1,500 mg.
The course should last no more than a month, after which you should take a break of 2 to 4 weeks. An overdose and continuous use of tribulus is fraught with disruption of the sex glands and serious hormonal imbalance, from which it will be extremely difficult to recover.
Trainers recommend taking the supplement only during periods of active training and weight gain. Otherwise, the external effect will be invisible.
The dietary supplement is available in the form of powder, capsules, and tablets. The substance may be contained in its pure form or be enriched with vitamins, minerals or protein.
Women should stop taking Tribulus 4-5 days before the expected start of menstruation and resume on the day it begins. During pregnancy and lactation, the drug is strictly contraindicated.
Instructions for use of tribulus
The optimal dosage of tribulus in dietary supplements is considered to be 250 mg. The drug is taken three times a day, one capsule or sachet for dilution with water after meals. The course of treatment is one month, followed by a break of 2–4 weeks. On average, 750 mg of tribulus per day is considered normal. The maximum daily dosage should not exceed 1250 mg.
The above dosages can only be changed in consultation with a doctor or sports nutrition specialist. Self-adjustment of the amount of tribulus taken may lead to the development of adverse reactions.
"Tribestan"
This is the only medicinal product made from the plant in question that is registered as a medicinal product. It is believed that Tribulus, sold in pharmacies, has a more pronounced effect. The instructions say that it increases libido, increases testosterone levels, and has a positive effect on sexual activity.
The price of "Tribestan" is 2000 rubles. for 60 tablets of 250 mg. This is enough for 20 days. But a monthly course will cost about 3,000 rubles. It should be noted that this is one of the most expensive options for using the drug. Dietary supplements are several times cheaper.
Neurological influence
It is important to note that tribulus is involved in the metabolism of acetylcholine. The study also found that its use stops the loss of appetite during depression and stress.
This herbal preparation also has analgesic properties. However, this was discovered a long time ago. It is not for nothing that tribulus is a traditional medicine in Iran and neighboring regions.
Also, this remedy, when used regularly, prevents hyperalgesia in diabetes.
In addition to the above, scientists have identified the anti-stress effect of this supplement. By consuming it, you can also normalize the level of corticosterone, corticotropic hormone and adrenocorticotropic hormone.
And perhaps the most impressive indicator is the improvement in coping with the symptoms of menopause. According to statistics, this is observed in 98% of women. It is also assumed that the drug has an adaptogenic and stimulating effect on them, but this direction has not yet been studied.
Properties of the drug
Interestingly, the effect of Tribulus terrestris was discovered thousands of years ago. In Ancient Greece, for example, the extract of this plant was used as a diuretic and tonic. In India it was used as an antiseptic. And in Chinese folk medicine, the extract has found its use in the treatment of kidney and liver diseases. In some other countries, this substance was used to eliminate male infertility.
It is worth mentioning that the main component of the plant, protodioscin, is a saponin. Consequently, it also features the following characteristics:
- Providing antifungal and anti-inflammatory effects.
- Normalization of cholesterol levels.
- Providing antiviral and antibacterial effect.
In addition to protodioscin, tribulus, the effect of which has already been appreciated by hundreds of thousands of men, contains the following substances:
- Alkaloids.
- Saponins of other groups.
- Flavonoids.
Each of these substances affects the effectiveness of the drug. Due to their content in the composition, tribulus has a vasodilator, antiarrhythmic, neurotrophic, tonic effect, and also takes part in metabolic processes.
Mix and match[edit | edit code]
For a good effect, testosterone boosters should be combined with a proper high-calorie diet, systematic strength training and additional sports nutrition. Among sports nutrition, the following have a good potentiating effect and optimal compatibility with testosterone boosters:
- Protein - to enhance muscle growth, you need 2-3 g of protein per kilogram of body weight.
- Creatine - 3-5 g taken orally once a day. Creatine transporter is also a great option, especially in pre-workout form (NO-Xplode from BSN).
- Vitamin-mineral complex - active muscle growth requires a sufficient supply of vitamins and other essential substances.
This is the minimum list of sports supplements that are indicated for joint use with boosters; in addition, you can simultaneously use BCAA, amino acid complexes, reducing agents, adaptogens and other supplements.
It is not recommended to use testosterone boosters with prohormones or steroid hormones; you cannot combine 2 boosters.
Customer reviews about the drug Effex Tribulus for male strength
Sergey, 32 years old
Problems in bed started recently, but how it hits a man’s pride! I learned about Effex Tribulus and started treatment. Now there is already an improvement in all respects. I will continue taking the pills.
Vyacheslav, 41 years old
I never thought that I would retire to the lava of peace so early. But I didn’t resign myself, I took a course of pills, and now I’m back in the ranks of young and active.
Svetlana, 38 years old
I bought this drug for my husband on the advice of a friend. He really helped them improve their sex life. We, too, are doing great in this area now, even much better than before.
Pavel, 28 years old
We tried to conceive a child for several years, but it didn’t work out. They took tests and it turned out that I had inactive sperm. The doctor advised me to take a product based on Tribulus terrestris. After several courses we succeeded. Now we are waiting for a new addition to the family.
Impact on appearance
With regular use, the dietary supplement also causes the growth of MSH in hair follicles. It is assumed that this is not the only action of tribulus. There is a theory that long-term use of the drug affects hair coloring. That is, it causes pigmentation.
The drug also prevents the death of skin cells under the influence of ultraviolet rays. Their mortality rate is reduced from 87.9% to 25.5%, and this is an impressive figure. This is because tribulus inhibits the translocation of the NF-kB factor.
It was also possible to prove that this substance improves DNA repair in skin cells exposed to radiation.
