The size of a woman’s breasts is as much a “sore” topic for girls as success in sex is for men. Some of those who are unhappy with the size of their breasts go to a surgeon and correct the situation. However, what if you are not ready for such radical measures? The editors of HOCHU.ua looked into what folk methods help to enlarge breasts.
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To enlarge your breasts at home, you need to stock up on herbs, essential oils, confidence in success and patience. The first results from home methods of breast enlargement can be seen after 3-6 weeks.
Taoist Qi massage for female breast enlargement
Based on the anatomical structure of the breast, you can see that the female mammary gland is mainly adipose and glandular tissue.
Breast tissue is penetrated by a huge number of blood and lymphatic vessels. The appearance of the breast largely depends on the condition of the above-mentioned tissues and blood vessels. Advice: Do not use long-acting antiperspirant deodorant - it is harmful to your health. The use of antiperspirants 24 hours a day leads to blockage of the sweat glands, and the flow of unprocessed lymph, carrying waste and toxins back into the breast tissue, which can provoke diseases of the mammary glands.
Breast massage improves blood circulation, which means all breast tissue cells receive additional nutrients. The rush of blood to the breast tissue also promotes the germination of new capillaries and an increase in breast volume. Women experience a similar “filling” effect in their breasts a few days before ovulation.
Breast massage significantly improves lymph circulation, which helps cleanse the lymph and prevent congestion in the mammary glands. Lymphatic massage of the female breast is a good prevention of mastitis, the appearance of cysts and other diseases.
In addition, during the massage process, the skin pores are cleaned, dead skin cells are mechanically removed, which makes the skin on the chest soft and velvety.
To improve the appearance of the breasts and décolleté, restore the former firmness of the breasts, avoid stretching the delicate skin and get the best result of increasing breast size, cosmetic breast massage is performed using a special breast cream or oil. Typically, breast enlargement creams contain substances such as phytoestrogens, plant analogs of the female hormone estrogen, which give women’s breasts additional volume and firmness.
There are several known techniques for massaging female breasts. Use the one that suits you best or combine them.
Japanese method of breast enlargement by Mieko Yoshimaru
Shiatsu acupressure for breast enlargement
Let's continue our acquaintance with female breast massage techniques, which can be used not only to increase the size of the breast cup, but also to maintain the elasticity and beautiful shape of the breast, to tighten flabby mammary glands, and also as a prevention of mammary gland diseases.
Important! The skin on the chest and décolleté is very thin and sensitive, so all movements should be very delicate, avoiding impact on the nipple area. After finishing the massage session, you should not have any painful sensations.
To visually notice the effect of increasing breast size, massage daily 1-2 times a day for 3-6 months. A well-chosen breast cream will speed up this process.
TOP 5 - Best creams for breast enlargement - REVIEWS
Japanese self-massage for breast enlargement, which the model shows, combines the basic techniques of lymphatic drainage and classical massage.
Watch a video of self-massage for breast enlargement.
This simple self-massage of the breast will be useful for almost all girls and women. Try it! You'll like him.
Another interesting, unconventional, oriental method of breast enlargement is massage for breast growth in young girls, see online
The video has been removed from public access because... YouTube classified it as too explicit for public broadcast.
Shiatsu acupressure breast massage is based on influencing active points on the body that affect the production of female hormones and breast growth.
Read more about active points for breast growth and methods of influencing them on the page
Taoist breast massage is based on a stimulating effect on the breasts, stimulating the production of the hormone prolactin. Prolactin plays an important role in a woman’s body, especially during puberty in girls and during breastfeeding. Breast growth in young girls and milk production in lactating women depend on its level.
A stimulating breast massage stimulates the production of prolactin, so regular stimulating breast massage allows you to enlarge your breasts naturally. True, this process is quite lengthy; a noticeable result of breast enlargement will appear in a few months.
Other means that stimulate breast growth will help speed up this process: exercises for the chest muscles, acupressure, cosmetics with phytohormones, special exercise equipment for the chest (for the development of chest muscles, vacuum, stimulating, etc.), formation of correct posture.
The massage is performed only with warm hands. To do this, rub your hands well, rubbing them against each other.
Sit comfortably in a chair and completely relax. You can turn on some nice music.
Place both palms with fingers spread wide on your chest.
Use gentle circular motions on both breasts.
In Taoist breast massage, the number of such circular movements should be a multiple of 36. It is believed that the more movements are made, the faster the result will appear. The maximum permissible number of circular movements on the chest is 360. Taoist breast massage is performed 1-2 times a day.
For the effect of breast enlargement, circular movements should be directed inward.
To maintain breast size, when massage is done to prevent mastopathy and the appearance of cysts, half of the circular movements should be directed inward and half outward.
If one mammary gland is larger than the other, to correct the disproportion, always make circular movements inward on the small mammary gland, and on the large one, perform half the movements inward, half outward. As a result, smaller breasts will increase in size, while larger breasts will maintain their size.
Note: It is not recommended to massage only one breast.
Execution technique
All “manual” massage, except for the chi technique and shiatsu, is aimed at working with the skin and muscles. The basic rules are:
- There is no need to massage the gland itself.
- During massage, you need to bypass the SAC (areola + nipple complex).
- Massage movements should be directed from the nipple outwards.
- All massage movements should be light and not stretch the epidermis.
- After the procedure, it is advisable to treat the skin with a special cream, if it was not used during the procedure.
- The massage course is 2 weeks, then you need to take a 10-day break.
Acupressure (acupressure or shiatsu technique) involves influencing the active points of the female body according to certain rules. The basic rule of qi technique is considered to be multiple manipulations. The main movement of the massage is circular and should be repeated 36 times or a multiple thereof.
When massaging your breasts with a shower (water jets), you need to use cool water. It is good to complement this massage with a contrast shower. Vacuum massage is carried out using a special device with the mandatory use of creams recommended by the manufacturer.
The benefits of massage treatments
The most popular methods of breast enlargement are surgery, laser correction, and taking hormonal medications and vitamins. Special gymnastics and massage are also effective, but have fewer restrictions and more benefits for the whole body.
Massage to improve firmness and increase breast size has become increasingly popular in the last 10-15 years, and there is a lot of controversy surrounding it.
Is it possible to enlarge breasts by massaging: yes, but for this you need to be patient, follow a diet and exercise regularly.
Massaging the bust at home is also useful because:
- Improves blood circulation in breast tissue;
- Increases firmness and elasticity of the skin of the chest and décolleté;
- Expands the capillary network;
- Relieves stretch marks;
- Accelerates the movement of lymph;
- Restores breast sensitivity after breastfeeding.
- Due to the direct effect on the skin and nerve endings, the nervous system is stimulated.
- The appearance of the breast also changes: it becomes firmer and firmer, sagging decreases, and skin color improves.
Exercise stress
For beautiful breasts, it is not enough to use cosmetics and massage. Yes, they will already significantly improve the situation, but the real result can only be seen by applying physical effort to all this in the form of exercises.
There is no difficulty in performing the exercises. You can make them at home. When done regularly, they become a habit – a very useful habit.
Doorway Exercise
Standing comfortably in the doorway, grab the frames with both hands (firmly enough). Make a move forward. At this point, the breast must be pushed out. Afterwards, return to the starting position. Next, move backward and pull your chest in. Be sure to hold onto the posts firmly. Repeat this exercise 20 times, every day, if possible, increasing the load.
Exercise with a book
You can do it with any convenient load, but for home we’ll take two books that weigh at least a kilogram. Extend your arms forward with your palms facing up. Place a book in your palms. Hold in this position. Afterwards, spread your arms in different directions, also holding the load. You need to repeat the exercise as much as your strength allows.
Exercise while sitting
Prepare a comfortable chair. Sit on it and move both arms behind your back so that your elbows are as close to each other as possible. Next, move them forward and slide them behind your back again. For the first lesson, twenty repetitions will be enough, in the future, the number should be increased.
To get your chest in shape, you can, of course, sign up for a pool and swim breaststroke, but if this is not possible, you can perform simple movements reminiscent of this style of swimming just at home. Find a comfortable position, preferably standing. Swing your arms as if you were swimming breaststroke. Repeat the movement for five to seven minutes.
This exercise received the most positive feedback. Sit or stand comfortably. Place your hands at chest level as if you are about to pray. After this, squeeze your palms with force twenty times with a short break of half a minute.
By following all the basic rules, you will very quickly achieve results that will bring pleasure to you and your loved one. It is important to remember that the result will last as long as you take care of your breasts.
Contraindications
Like any other massage, this type of impact has both benefits and harms. If there are fibrosis or cysts, tumors or lumps, massage of the mammary glands can trigger their development. Strong and rough movements can deform the skin, lead to bruising, swelling, microtrauma and stretch marks. Therefore, during training, movements should be soft and smooth, and if pressure is applied, then without pain.
There are few contraindications for massage:
- Chronic heart and thyroid diseases in the acute stage;
- Labored breathing;
- Violations of the integrity of the skin in the area of treatment;
- Colds;
- Physical weakness;
- Increased body temperature.
During pregnancy and lactation, massage procedures should also be avoided. And if during the exposure unpleasant or painful sensations appear, then stop the massage.
Indications and contraindications for massage
Indications:
- age over 30;
- breast lift;
- increase in breast volume;
- breastfeeding period;
Contraindications:
- oncology;
- benign tumors;
- open, festering wounds;
- allergic reactions;
- ulcers and rashes;
- heart and pulmonary failure;
- diseases of the circulatory, endocrine and lymphatic systems;
- intercostal neuralgia;
- contagious diseases;
- open tuberculosis;
- general poor health;
- mental disorders.
For the procedure to be effective, you need to make sure that the breasts are healthy so as not to cause harm to the body. In the presence of benign neoplasms, the procedure can accelerate their growth, stretch the skin and cause swelling.
Cosmetic breast massage
Cosmetic and Lymphatic drainage breast massage can be performed by all women who do not have tumors in the mammary glands to maintain skin elasticity, breast firmness, maintain the beautiful shape and volume of the female breast, to prevent mastitis and other diseases of the mammary glands.
Cosmetic breast massage is convenient to perform on damp skin, for example, in the shower or while taking a bath. If you perform this type of massage as an independent procedure, for better gliding, use breast care products, oil or breast cream.
Cosmetic breast massage includes massage techniques such as stroking, rubbing, pinching, and vibration.
Massage that will enlarge your bust
In order for the massage to be more effective, you first need to do water procedures and circular movements in the chest area with a shower. The result will be greatly improved if you take a contrast shower afterwards. When finished, take a cream for breast elasticity, against stretch marks, or any of your favorite creams and lubricate your hands with it thoroughly.
After this, apply to the chest in a circular motion and massage, gradually rubbing the product into the skin. Pressures should be of moderate force so as not to harm the mammary gland. In the area around and especially on top of the chest, movements should be more intense.
As a result of this massage, the elasticity of the skin significantly increases, the tone of the breast returns, the outflow of lymph increases, blood circulation improves, the function of the mammary glands improves and, accordingly, stimulation of breast growth increases.
Rules for massage
Increasing breast volume only by massaging is a long process, and its duration depends on the characteristics of each woman’s body. Doctors recommend supplementing massage practice with products containing estrogen:
- Spices (fenugreek, hops, fennel);
- Soy;
- Oats, barley, wild rice;
- Vegetables and fruits (do not contain estrogen, but help maintain hormonal balance);
- Nuts, flax, olives;
- Avocado and bananas;
- Fatty sea fish;
- Milk and dairy products with high fat content.
Tips on how to properly massage your breasts:
- Make more circular movements away from the nipple area;
- The best time for a session is after an evening shower;
- The duration of the first procedures is about 5 minutes, the time is increased gradually and brought to 20 minutes;
- Each course lasts no more than 14 days, and the break between them is from 3 to 10 days.
Masks for breast skin
Every self-respecting woman looks after and cares for her face, neck, and hands, but not everyone understands that the skin of her breasts also needs care. Regular use of essential oils to care for the delicate skin of the mammary glands will make them more attractive and elastic. For this purpose, it is recommended to use essential oils of rose, sandalwood, and lavender.
Weekly use of bust masks will definitely give a good effect. Masks allow you to tighten the breast skin and make it more elastic. However, it is not at all necessary to use ready-made special cosmetic products. To achieve the desired effect, you can also use masks according to folk recipes.
There are many recipes for making breast masks, here are a few of them.
Just two components in a 1:1 ratio have an excellent effect on the skin of the breast, making it firm and elastic.
Clay mask
Cosmetic clay (pink, green, white) in combination with milk perfectly nourishes and tightens the bust.
To prepare such a mask, you need to beat the following ingredients: 1 egg, 1 tbsp. natural yogurt or sour cream, 10-15 drops of vitamin oil (D, A, E, fish oil or vitamin complex).
To create such a mask you need to take 1 tsp. olive, almond, flaxseed and jojoba oils. Finally, add 5 drops of your favorite essential oil. This mixture is recommended to be applied to the skin of the chest and used for self-massage.
Lymphatic drainage massage of the chest
Lymphatic breast massage helps cleanse the lymph, prevents congestion in the mammary glands, and is a good prevention of the appearance of cysts, mastitis and other diseases.
There are a large number of lymphatic vessels in the mammary glands, large lymph nodes are located nearby, all movements in lymphatic breast massage are directed precisely towards them.
Basic techniques for lymphatic drainage chest massage
Watch the video to see how lymphatic breast massage is performed in a Japanese salon.
By the way, in Japanese salons, breast massage is a fairly common procedure and is performed over the client’s clothing.
TOP 5 - Best creams for breast enlargement - REVIEWS
Posture correction
Quite often nowadays there are women who slouch, often without even noticing it. This leads to premature “sagging” of the breasts. That is why it is important to monitor your posture, straightening your shoulders more often and straightening your back. It is recommended to train yourself to regularly perform a couple of exercises a day to strengthen the muscles of your shoulders, chest and back.
The advisability of using physical exercise to increase breast elasticity is a rather controversial issue. It is impossible to “pump up” your breasts, but you can train the pectoral muscles that hold the mammary glands. Small workouts will help you make your breasts smaller but firmer. To maintain beautiful and firm breasts, you can use the following exercises:
- Lying on your back (place a cushion from a towel under your shoulder blades), raise your arms with dumbbells and slowly lower them to the floor. Repeat 15-20 times.
- Place your palms at chest level in front of you (fingers pointing toward your body), and press them together forcefully for about 15 seconds. Repeat 3 times.
- Standard push-ups also give a good effect, the main thing is to ensure that your elbows are pointing out to the sides and your body is as straight as possible. You need to do 2 approaches to the maximum.
- Stretch the elastic band in front of you at chest level (with force) and hold it for several seconds. Repeat 15-20 times twice.
Physical exercises for breast elasticity
Preventive kneading chest massage
A simple Chinese kneading breast massage can be performed either independently to prevent congestion in the breast tissue, mastopathy, or as a preparation before acupressure or massage for breast enlargement.
Take both breasts in your palms, placing the center of your palms on the nipples. Perform gentle rotations with your breasts in the direction from the armpits to the center, towards each other. Repeat the movements 9 times.
Then, take a deep breath, and as you exhale, lightly press on the mammary glands. The pressure should not be too strong and you should not experience any pain. Repeat the pressure 9 times.
A kneading massage is performed for about 5 minutes, alternating a series of rotations and pressures.
How to enlarge breasts: hop cones
Hop cones contain phytoestrogens, which act on the body like real hormones. In addition, they activate their own estrogen. Against this background, with regular use of a decoction of hop cones, you can observe an enlargement of the mammary glands.
Interesting: women who are involved in hop processing often experience problems with the menstrual cycle.
To prepare an infusion for breast enlargement, you will need a tablespoon of hop cones and a glass of boiling water. Let the infusion stand for 8 hours in a thermos and consume it in small portions throughout the day, 40 minutes before each meal.
Be careful, this infusion tastes very bitter. The course is 4 weeks, then you need to take a month break.
Hop cones have a very active effect on the body and can cause the development of endometriosis, ovulation disorders and the menstrual cycle. Before you start using the infusion, be sure to consult your gynecologist. Also, do not drink the decoction for more than one month.
Benefits and experience of centuries-old practice
The advantages of technology lie in Asian philosophy. This effective healing method has been practiced for 2,000 years. Thai women get healthy by satisfying .
Advantages of Thai technology:
- Local experts in acupressure are confident in the effectiveness of the long-term procedure. In their experience, three hours is enough . During the session, they give their full strength to fill the man with cosmic energy .
- The body is brought into complete physical and energetic harmony. Its blood vessels open - the nervous system is normalized, regeneration mechanisms are launched .
- 10 acupuncture points on a man’s body , some of which are in the intimate area. With simple, gentle pressure, she will open up the tight muscle blocks of the male body.
- The Thais are sure: the body has a second skin, woven from energy lines. In religious and philosophical teachings, their exact number is given - 7,200. Closing only one of them negatively affects health and emotional state. The task of a skillful girl is to release flows of feminine energy through the “clogged” channels of the male body. Including through the most sensitive organ - the penis .
- Thai medicine uses acupressure as one of the main forms of treatment. Thais do not turn to human anatomy, but to its hidden energy lines.
Thai penis massage is a real art in which a beautiful girl comes into contact with a strong man on the physical, energetic, spiritual, and emotional levels.
