In today's world, men make every effort to look masculine, muscular and handsome. In a word, they try by hook or by crook to achieve the image of a macho man - a seducer of as many women as possible. One way to achieve such results is bodybuilding. Bodybuilding and potency: myths and reality, this is a topic that interests many people.
Training in the gym to give the body the desired shape occurs regularly, several times a week. This, of course, requires a person to expend a large amount of energy; the body fully learns what fatigue means. Therefore, some people believe that bodybuilding can negatively affect potency precisely because it creates serious stress on our health.
Therefore, we have to dispel myths about the effect of bodybuilding on libido and tell us what real dangerous situations can be. The main myth
is the statement that such strength exercises can cause harm to potency.
Any sport can be both beneficial and harmful. It all depends on the training methods and auxiliary substances used during these same training sessions.
The benefits of sports for intimate health
Bodybuilding and potency may well coexist with each other, that is, such a sport will not harm sexual function. On the contrary, active strength training makes the cardiovascular system work much better. At this time, there is an increase in testosterone production.
This substance is the main sex hormone in a man's body, which helps increase the desire for intimacy. It is during bodybuilding that testosterone levels increase significantly
. Therefore, often after strength exercises you can feel the appearance of an erection and arousal.
Squats with a barbell, deadlifts, and leg muscle exercises on a machine can increase libido. And this happens due to the fact that they allow blood to flow in large quantities into the small pelvis and the genital organ in particular. As a result, an erection occurs.
Therefore, bodybuilding not only helps to build a beautiful body, it is also a good preventive method against impotence. In addition to this, a person’s self-esteem increases, since many women are simply crazy about an attractive male appearance.
Interesting Facts
The World Health Organization presented its report on healthy eating. With its help, a man will be able to better monitor his general and sexual health. You can read detailed information here https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet
Pelvic floor muscle training
Treatment of male potency is based on adequate blood supply to the genital organs, as well as the muscles and ligaments of the pelvis.
Regular exercise solves the problems of developing and maintaining an erection, helps with premature ejaculation, and also enhances sexual sensations and pleasure. They focus on strengthening the pelvic floor muscles, which support the bowels, bladder, and consist of layers of muscle that extend from the tailbone to the pubic bone. Training the muscles around the penis improves its saturation with blood, and strengthening the pelvic muscles promotes ejaculation during contraction.
How to find the pelvic floor muscles?
The search is carried out in a sitting or lying position with complete relaxation of the muscles of the thighs, anus and abdomen. The rectal muscles should be squeezed without pulling up the scrotum. The pelvic floor muscles can be felt by pressing the muscles of the anus and urethra inward at the same time. Count to five and relax completely. It is recommended to perform 8-10 compressions, alternating between slow and fast paces, and take a break of 10 seconds.
It is best to first look for the muscle ring around the urethra by stopping the flow of urine and restarting it.
Bodybuilding and potency problems
Such a positive effect of bodybuilding on the sexual sphere is possible if a man does not use special drugs called steroids during training. They can cause a decrease in potency. But even those who do not take steroids can also encounter troubles in the intimate sphere
.
This mainly happens when a person trains at an excessively intense pace. Bodybuilding is a fairly difficult sport; it mobilizes significant forces in the body. Almost all the energy is spent transforming muscles.
If you train every day (and even every other day), you may well experience a decrease in libido levels. But not only libido will suffer: fatigue, nervous tension, pain in the heart may also appear (because it pumps large volumes of blood).
Now let's move on to the issue of steroids. Yes, in a couple of weeks these drugs can work a miracle - increase muscle mass and make the body contour beautiful. But they pose a great danger
for good health. Steroids can be called any drugs that help quickly increase muscle mass.
The main threat to potency is the use of steroids during bodybuilding. They are based on synthetic testosterone, since this substance is used to increase muscle mass. It would seem, what is the danger here?
Long-term use of steroids creates a certain excess of testosterone in a man’s body, but only synthetic testosterone. And the natural hormone secreted by the body ceases to be produced. The result is a decrease in sexual desire.
A person’s hormonal levels are disrupted, which certainly entails not only a violation of potency. Steroids can cause:
- liver damage;
- enlargement of the mammary glands in men;
- acne on the body;
- increase in blood cholesterol;
- diseases of the cardiovascular system;
- load on kidney function;
- temporary infertility.
So using steroids to build a beautiful, attractive body is highly undesirable. Although this is still not a barrier for many men: they use steroids and get the desired result within a few weeks.
But there is one more unpleasant moment. The mass gained with the help of steroids can only be maintained with their help. Moreover, immediately after stopping taking it, the weight begins to decrease. And if after a month’s course of taking a person stops using them, the muscles simply sag.
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Reason two: conspicuous appearance
The fact that the use of steroids that are potentially dangerous for potency is associated mainly with bodybuilders is partly justified, since it is the representatives of this sport that are most different from most people.
If a boxer or skier relaxing on the beach can be considered simply fit, then advanced bodybuilders do not fit this definition in any way, since they look more like comic book characters than ordinary people, even athletic ones. It is for this reason that they attract the most attention.
Accordingly, those people who consider such development excessive and condemn this hobby can easily believe in any unfounded rumor about bodybuilders, and if doping is associated with anyone, it is exclusively with these owners of overdeveloped muscles. As a result, a chain is built: “big muscles = steroids = impotent.”
Other means will help in building the body
This forces men to turn to these drugs again, essentially constantly on steroids. The longer you take them, the more problems there will be with your health, including potency. Much more reliable and safe drugs for gaining muscle mass would be *protein* and *creatine*.
The most acceptable frequency of training would be 3-4 times a week, and the duration of one training session should not exceed an hour and a half. Thus, we can say that the myth about the absolute harm of bodybuilding for potency is not true.
It can be harmful not only to libido, but also to overall health if a man:
- exercises or extremely frequently;
- or uses steroids;
- or combines these two conditions simultaneously.
And reality
is that the right approach to your training regimen will provide a good foundation for keeping your drive high. And in general, this is a sport that will help you stay beautiful, strong and resilient at the same time longer.
Reviews on the topic “bodybuilding and potency” are very different - from enthusiastic to completely critical. The latter mainly occur with the wrong approach to training or if a man trains while such activity is contraindicated for him.
The negative impact of gym exercises on potency
And even though training in the gym gives a lot of positive effects for potency, a person must adhere to some rules and train correctly.
So, the enemies of potency are:
- Overtraining . It occurs due to intense training without a sufficient break between workouts. In fact, a person himself drives his body into stress. And, as you know, during stress, cortisol begins to be produced.
- Poor nutrition. Overeating or regularly eating the wrong foods can cause you to accumulate excess weight. An increase in subcutaneous fat negatively affects potency in men. The more fat cells, the more estrogen the body synthesizes.
Expert opinion on strength exercises
a rehabilitation doctor , speaks about the benefits of training
Moscow Sports Medicine Clinic: “For an untrained person, active sports, including bodybuilding, will certainly lead to a loss of strength. You need to start training with small loads, gradually increasing them.
The body begins to get used to the intensity of exercise. It is very desirable, I would say strongly, that the training regimen be developed by a trainer. He will determine the required amount of load, which is not capable of causing harm to health. Bodybuilding is very good for your health.
Judge for yourself: blood circulation improves, the work of the lungs and heart improves, the man gets beautiful muscles. There are also certain benefits for intimate health. A reasonable, balanced approach will help strengthen your immune system for many years to come.
The ideal training time will be each person’s own feeling, which can be described as “squeezed lemon.” Rest periods are required. If a man feels completely tired, he needs to postpone going to the gym for 1-2 weeks.”
Olga Valerieva, general practitioner
: “Many men, in their desire to give their body a beautiful appearance as quickly as possible, turn to dangerous drugs - steroids. They are not capable of causing death, but the problems they cause can cause serious harm to health. Our body consists of cells, each of which performs its own function. And these functions also require hormones – testosterone, estrogen.
Steroids are harmful because they artificially increase the level of hormones in our body, causing organs to lose their rhythm of functioning. At first, a person even feels an increase in the level of potency, because the amount of hormones also increases. But then there comes a period when the body stops producing its own hormones.
And this is harmful not only for potency - blood pressure rises, diabetes, prostate cancer may appear, and then impotence will occur. Therefore, it is worth training without any use of steroids. Instead, I would advise using protein, preferably egg."
This is the kind of practical advice doctors give regarding the effect of bodybuilding on the reproductive system. You should not overwork yourself with this sport; ideally, a training system should be developed by a coach. Excessive load will not only lead to a decrease in libido, but will also deplete the body.
Steroids cause great harm to our health, so it is worth switching your attention to protein or creatine. These are much safer means for increasing muscle mass. The right approach to bodybuilding will give a man a beautiful body and improve his health.
In addition to the fact that this sport helps increase desire, it is better to use Viagra tablets for this purpose; you can order them here. The drug was created specifically to enhance erection. Any man who wants to turn his body into a standard of beauty can take them.
Author: Loskutov Alexander Yakovlevich – gynecologist, doctor of the highest category.
Sources
https://www.who.int/ru/news-room/fact-sheets/detail/healthy-diet
Who is strictly prohibited from exercising?
Moderate physical activity is beneficial even in the presence of chronic diseases.
In some cases, potency exercises are contraindicated for men. Playing sports can have a negative impact on your health if you have the following problems:
- acute inflammatory processes of internal organs;
- high blood pressure, hypertension;
- hernia, fractures, dislocations, sprains;
- heart defects, stroke;
- traumatic brain injuries;
- spinal injuries.
If you have the problems listed above, it is better to consult a doctor so that a specialist can select the safest method for increasing male libido and potency. In addition, it is worth remembering that gymnastics for potency is suitable as an independent method of treatment only in isolated cases of disorders (that is, as a preventive measure).
To increase libido and potency in the initial stages, daily gymnastics, certain sports, yoga and meditation, as well as a set of special exercises to increase the tone of the intimate muscles are suitable. To enhance the results, physical activity must be combined with proper nutrition, contrast showers, and giving up bad habits.
Special issue - Growth hormone Myths and reality video
- about the author
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Alena Bevz
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What do they do daily
The most effective exercises useful for increasing potency are:
- Walking and running in place with high knees (up to the chest).
- Partial squats with alternate relaxation and tension of the gluteal muscles.
- Raising the pelvis from a supine position. The shoulder blades and arms located along the body must be fixed and not lifted off the floor.
- Walking or running around the room with a ball held between your knees. This kind of running looks quite funny, but helps to train the muscles of the lower body.
- Exercise "bicycle" with full extension of the legs.
- Exercise “corkscrew” - sitting on a chair, facing the back, make circular movements with your pelvis. The buttocks are pressed tightly to the seat. For support, you can hold on to the back of the chair with your hands.
We invite you to read: Features and nuances of treating prostate cancer with baking soda
Morning jogging improves the tone of the whole body.
It is best to complete the set of exercises with a short meditation and a contrast shower.
