Syntha 6 protein from BSN is one of the leaders in the American sports nutrition market. The world-famous Cinta 6 is the choice of bodybuilding professionals, novice athletes and amateurs. Its quality protein matrix makes it unique among many complete protein supplements. Multicomponent protein Synta is found in three versions, this is important to consider when choosing the right supplement for your purposes. Let's take a closer look at the composition and differences between proteins and BSN.
Features of Syntha 6 protein
Protein is a multicomponent product consisting of several types of protein. The peculiarity of this protein is that it consists of both fast and slow proteins.
- Rapidly digestible proteins ensure the rapid breakdown of amino acids after exercise or after sleep for half an hour, reducing the production of cortisol, which destroys muscle fibers.
- Slow proteins , namely casein, provide a long release of amino acids over 6-8 hours, constantly maintaining a high level of anabolism and tissue repair.
But it is important to distinguish between the types of Sinta ; consider them in more detail below.
The composition and types of protein in them differ, so we will dwell a little on the composition of each product so that the difference is clear.
Application
The uniqueness of the components of Synth 6 lies in the fact that the product can be taken by novice and professional athletes. Gender difference also does not matter, whether it is a man or a woman. Therefore, a beginner who is undecided about sports nutrition can freely begin his sports career by using this concentrate.
The concentrate is successfully used by fans of gaining muscle mass. Here they find unique building blocks of muscles - proteins. Moreover, the latter are absorbed by the body at different speeds - from half an hour to eight, which does not prevent muscles from growing during a night's rest.
A low-carb diet helps beginners and professionals cope with excess weight. Not saturated with fat additives, with minimal calorie content, the mixture successfully copes with excess subcutaneous fat. This gives a double effect from use. The disappeared fat will make way for growing iron muscles.
The numerous positive qualities of the sports supplement are enhanced by painless simultaneous use with other sports products. For example, using Syntha in combination with Xplode 2.0 pre-workout or Amino complex, which are saturated with a large number of effervescent amino acids, you can increase muscle endurance, protection, and speedy recovery after working with iron.
Drying and losing weight go well with pre-workout mixtures Hyper FX and Atro-Phex. Combined use will reduce muscle fatigue, increase testosterone production, remove excess fluid from fiber, and control the athlete’s weight. It should be added that the listed pre-workout and fat-burning complexes are manufactured by BSN.
Composition of BSN Syntha 6
As an example, let’s compare the compositions of all types of Synth 6.
Multicomponent protein Syntha-6 per 100 g contains:
- Calories: 425 kcal.
- Proteins: 45 g.
- Carbohydrates: 33 g.
- Fat: 11 g.
Multicomponent Syntha-6 EDGE 100 g contains:
- K: 400 kcal.
- B: 65
- U: 15
- F: 10 g.
Whey Syntha-6 Isolate 100 g contains:
- K: 370 kcal.
- B: '67
- U: 20
- F: 3 years
More information about the composition of Syntha-6
The protein consists of whey protein concentrate and isolate, milk albumin isolate, micellar casein, calcium caseinate, egg protein.
One serving – 1 scoop, weighing 47.2 g contains:
- Calories: 210 kcal.
- Proteins: 22 g.
- Carbohydrates: 18 g (including sugar: 3 g).
- Fat: 6 g (saturated fat: 2 g).
- Cholesterol: 50 mg.
- Fiber: 5 g.
Protein also contains vitamins and minerals.
Since Cinta 6 consists of milk, eggs, soy, be careful as the product contains lactose and allergens.
Recommendations
Let's now look at how to take the nutritional mixture for men. To achieve an effective result, the manufacturer advises using 1-2 scoops, which corresponds to 23-47 g of protein. You should wash it down with half a glass of cold, clean water, or another drink of the athlete’s choice. Liquid consumption varies from a quarter glass, or a little more based on one scoop of powder.
It is not necessary to strictly adhere to the recommendations: the taste and consistency can be changed according to your taste characteristics. The daily dose of the product depends on the weight of the athlete and his performance of physical exercises. The manufacturer believes that it is enough to consume 1 to 4 tablespoons of powder per day.
Women are recommended to take 23 g of protein mixture at a time, respectively one spoon. The quantitative difference in intakes per day is no different for male athletes. Along with increasing muscle definition and losing weight, women will also acquire a slender figure.
Sports enthusiasts and professionals are happy to use this supplement to get good results, especially when working with iron. Numerous positive reviews about Syntha-6 are proof of this.
Vasily: I took several packages again. I've been taking it for 5 years now and I'm very pleased with the results. The main thing is that the stomach does not swell, there is no heaviness in the stomach.
Pros of Synth 6 protein
- A multi-component protein containing six types of protein, it is ideally balanced and suitable for gaining high-quality muscle mass.
- Maintains a high level of anabolism.
- Suitable at any time of the day, both before and after training, as it contains proteins of varying degrees of digestibility - slow and fast.
- The release of amino acids occurs up to 8 hours thanks to micelles of casein and calcium caseinate - slow proteins.
- No aspartame.
- Contains enzymes that improve digestion.
- Contains vitamins, minerals and BCAAs.
What is better - protein or gainer?
In addition to the BSN sinta 6 protein, many different drugs are produced that promote muscle growth. One of these substances is gainers from BSN. Gainer is a common supplement and is classified specifically as sports nutrition.
Read more: Wide bone: training and diet for an endomorph
On the other hand, it is worth considering how much gainer you need to consume to get the same amount of protein as when taking protein. Also, how much will this amount of gainer cost you? Still, it’s better to stick to traditional methods of taking sports supplements and not reinvent the wheel.
Therefore, often, achieving the optimal effect of protein is only possible through serious work in each workout in total with the correct frequency and dosage. By following such simple instructions, beginners will receive a solid basis for powerful progress, and experienced athletes will be able to progress in weights for as long as possible and thereby improve their performance.
Who is BSN Sinta 6 suitable for and for what purposes?
Synth will be an ideal choice for gaining muscle mass for both beginners and experienced athletes. Complex protein supports anabolism and prevents catabolism for a long time. Due to the casein content in the composition, Synta will replace all types of protein supplements, so there is no need to buy separate jars: casein for the night and whey for use after workouts.
And for those who work on relief , it is better to pay attention not to multicomponent ones, but to Synta Isolate, since it contains less fat than in complex supplements.
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Reviews about the protein from BSN are, by and large, only positive. Here is a quote from one of many: “The quality of the BSN Syntha 6 protein is at the highest level, it ranks 1st in world rankings, the amino acid composition is very good, in a word, the best protein in terms of price and quality!” Many positive reviews from athletes also concern the variety of flavors of BSN proteins: chocolate, vanilla, strawberry, peanut butter, cookies and cream... Everyone can find a taste to their liking!
The price of BSN BSN Syntha 6 protein is also quite reasonable. A can of this sports supplement weighing 2,290 kg in Russia can be bought for around 2.5 thousand rubles. You may say that the cost is too high, but BSN whey protein is worth the money and “works out” it 100%!
Subtleties of reception
When combining the complex with any other supplements, you should not forget about proper use, otherwise, instead of a chic, muscular body, you will only get worse health and a gradual loss of desire to exercise.
In order to get the best possible result, you need to take the protein complex in accordance with certain recommendations, which are divided into separate rules for men and women.
So, the stronger sex needs to follow the following tips:
- The dosage should not exceed two measuring spoons.
- The volume of the drink should be from 200 to 400 milliliters. As a drink, you can use not only ordinary water, but also juice or milk. You can change the volume in order to change the taste.
- The daily norm should in no case be more than 4 servings (the number of servings used is calculated depending on the goals set).
- You can take the supplement even during the day if there is a need to cover a protein deficiency, that is, when it is not possible to have a normal snack.
For women, the recommendations are slightly different:
- Dosage is no more than one measuring spoon.
- The same advice applies to the volume and type of drink as for men.
- The daily norm, depending on the goals, should not exceed two servings.
- It is also recommended to use the complex when it is not possible to eat in order to cover the protein deficiency.
Product Description
Syntha-6 is a universal complex protein from BSN, consisting of 6 different types of protein with different rates of absorption. BSN has solved the taste problem of whey protein once and for all with the highly palatable Syntha-6, an exceptionally high quality protein powder. A multi-functional Syntha-6 supplement useful when taken pre-workout, post-workout, or any time of the day.
Side effects and contraindications
Protein itself has no side effects. However, problems with the gastrointestinal tract may occur in case of significant overdose. Nausea, bloating, loose stools - these side effects from Syntha-6 await the athlete if the recommended doses are exceeded by 5-10 times.
The drug can completely replace protein foods in exceptional cases, but consumption of more than three grams per kilogram of weight will turn it from a sports supplement into a problem. Contraindications for use are primarily kidney problems. In this case, consuming more than one and a half grams of protein per kilogram of body weight is contraindicated.
It is also undesirable to take this protein if you are individually intolerant to Syntha-6, which is extremely rare.
Pregnant women, nursing mothers and persons under eighteen years of age are prohibited from taking the drug.
