Elite Mass Gainer - composition, how to take gainer from Dymatize

Gainer

Sergey Sidoruk 02/12/2019 no comments

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Super Mass gainer from Dymatize

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It is impossible to achieve significant results in any business without making maximum efforts. This statement is most relevant in relation to sports, since in addition to the presence of iron willpower, daily training, correction of the daily routine and nutrition will be required. If you can influence the frequency of classes in the gym by competently drawing up a schedule, then it is quite difficult to eat well and provide the body with “building material” based on a regular diet.

In this article we will figure out how to achieve the maximum effect from taking “Super Mass” gainer, which is one of the highest quality sports nutrition products on the market today.

What does taking the supplement do?

Content

The human body has certain needs for various nutrients even at rest. Increasing the level of physical activity leads to an increase in the amount of proteins, carbohydrates, fats and vitamins required to maintain the normal functioning of all organs and systems. Following this logic, it will become clear that for muscle growth and building a proportional body, an excess of the above elements is required.

It is quite difficult to pass such a mass of products through the digestive system, from which an adequate mass of amino acids and sugar molecules will be extracted. To make this task easier, sports nutrition was created. Its powder structure and simple composition are easily digested and absorbed through the mucous membrane of the stomach and small intestine.

With this supplement you can quickly gain muscle mass and increase strength.

Regular use of Dymatize super Mass Gainer during intense training allows you to achieve the following results:

• increase body weight due to muscle tissue;
• increase strength indicators;
• recover quickly after long exercise;
• significantly increase the energy reserves of the liver and skeletal muscles;
• strengthen the ligaments and joints;
• satisfy the needs of cells for microelements lost during strength exercises.

If you drink a gainer and don’t exercise, you can significantly increase your weight in a short period of time due to stronger muscles, fatty tissue and water, which will be actively retained in the body.

This method is perfect for people with an asthenic body type who want to gain weight and strengthen their immunity due to this.

Peculiarities

Dymatize super mass gainer is available in a large package weighing 5.4 kg. Its advantages include (parameters are based on one serving of the product - 332 grams):

• high protein content - 52 grams. Not every gainer can boast such high performance. In turn, it is protein that plays a key role in the formation of muscle mass and the construction of new muscle fibers;
• 1280 kilocalories, which provide the necessary amount of energy and increase the effectiveness of training;
• 17 grams of bcaa essential amino acids - valine, leucine and isoleucine. Thanks to the action of the latter, muscle fibers are reliably protected from destruction, recovery processes are optimized, immunity is strengthened, nitrogen metabolism and blood sugar levels are normalized. In addition, essential amino acids in dymatize super mass play the role of a complete source of energy and give impetus to the growth of muscle fibers;
• creatine monohydrate promotes the release of additional energy, which will always be useful for full-fledged training with maximum duration;
• minerals and vitamins help strengthen the body, prevent catabolic processes and support muscle growth.

The availability of dymatize super mass attracts many buyers who are looking for a high-quality product at a relatively low price. Having bought a gainer, you can safely take it and be sure that the package will last for several months.

Features of the Super Mass Dymatize composition

It is the components of any type of sports nutrition that determine its quality and effectiveness.

Typically, athletes who use this auxiliary tool to build their own body are interested in the following aspects:

• compound;
• quality of components;
• gainer efficiency;
• health safety;
• taste and rheological properties.

It is recommended for athletes who have difficulty gaining weight.

For each of the above points, Super Mass Gainer from Dymatize can give odds to any analogue.

We can verify this by paying attention to its composition, the features of which are the following:

• The protein mass consists of amino acids of various origins, among them: whey isolate;
• o casein;
• o milk and egg types of protein;

Having analyzed the Dimatize Super Mass gainer, we can confidently say that this mixture is a source of a whole complex of elements necessary for growth and rapid recovery of muscles after grueling workouts. Thanks to the coordinated influence of the components on the human body, classes will become more productive, and the desired result will be achieved ahead of schedule.

The main advantages of Elite Mass Gainer:

• 600 kcal in one serving of the product, with a protein to carbohydrate ratio of 1:1.5;
• BCAA amino acid content;
• each serving includes 55 g of quality protein;
• Creatine monohydrate helps increase strength and endurance;
• the presence of a vitamin-mineral complex, as well as a beneficial lipid complex in the product.

The gainer consists of a long-acting protein complex, namely:

• whey isolate,
• whey concentrate,
• calcium caseinate,
• milk protein,
• egg albumin,
• BCAA amino acids: L-valine, L-leucine, L-isoleucine;
• glutamine,
• carbohydrate complex 97% free from simple sugars (maltodextrin, waxy corn starch, oats),
• lipid complex (sunflower oil, flaxseed oil, MCT, CLA, borage oil, evening primrose oil),
• creatine monohydrate and cre-alkaline,
• vitamin-mineral complex: potassium chloryl, calcium phosphate, vitamin A palmitate, vitamin D3 (cholecalciferol),
• sodium ascorbate,
• niacinamide,
• vitamin E (D-alpha tocopherol acetate),
• pantothenic acid,
• pyridoxine hydrochloride,
• zinc oxide,
• biotin,
• thiamine hydrochloride,
• riboflavin,
• folic acid,
• potassium iodide,
• cyanocobalamine,
• chromium chloride,
• sodium selenite,
• cocoa,
• natural and artificial flavors,
• gum arabic,
• fibersol-2,
• silicon dioxide,
• zitrix,
• sucralose,
• as well as milk, egg white and soy extracts.

Stirability and taste

The days when preparing a protein or carbohydrate shake was a lengthy task that ultimately resulted in a less-than-tasty drink are long gone.

One of the main advantages of dymatize super mass is the richness of its composition

When purchasing Super Mass Gainer from Dymatize Nutrition, you can choose your favorite flavor:

• vanilla;
• banana;
• chocolate;
• berry;
• cake.

Long-term use of sports nutrition can lead to the fact that some flavors become boring, but in the case of this product, the choice is wide enough to replace the boring flavor. Preparing a cocktail is also not difficult, since the powder is easily mixed in milk, water or juice for ten seconds of shaking.

Questions about the product Super Mass Gainer (Dymatize) 5443 g

Features of the correct use of Super Mass

Dymatize gainer can be an excellent assistant in building the desired figure for both men and women. A special feature of this nutritional mixture is the presence of complex carbohydrates, which make it possible to provide cells with energy throughout the day.

In order to choose the most suitable regimen for using gainer, seek help from a nutritionist or an experienced fitness trainer.

Each serving of the drink contains more than a thousand kilocalories; their intake into the body at the wrong time of day can lead to unpleasant consequences in the form of excessive fluid retention in the body or fat deposits on the sides. The preparation itself is simple; to obtain a cocktail with the correct consistency, mix four measuring spoons of the dry mixture with a liquid selected according to the taste. You can get rid of lumps either using a blender or a regular training shaker. Now let’s figure out how to take Dimatize gainer correctly.

To get results in the form of increased muscle mass, strength and endurance, you must take the gainer correctly

How to take Super Mass?

The main thing you need to pay attention to when choosing a cocktail regimen is your body type. It is quite easy to determine by the ratio of the width of the shoulders, pelvis and height. People whose shoulders and pelvis are approximately equal in width gain muscle mass moderately, but are practically unable to increase the volume of fatty tissue are called ectomorphs.

For such athletes, it is recommended to take two servings of gainer per day: the first half an hour before breakfast, and the second immediately after training.

In a mesomorph, the ratio of the waist of the upper limbs to the hips is the most proportional; it is better for such a person to use sports nutrition twice on training days and once in between. This tactic will allow you to increase weight due to muscle volume, but at the same time also gain a small amount of fat to provide the body with an uninterrupted supply of energy.

An endomorph is characterized by a massive body structure; such people quickly gain weight. For the most aesthetic and physiological effect, the nutritional mixture should be drunk once a day, regardless of the volume of training.

How to take Dimatize Super Mass Gainer

Mix 2 scoops (334 g) with water or milk (500 ml). Can be prepared in a blender or mixed in a shaker. It is recommended to take 1 to 3 servings per day.

1. The first serving can be taken on an empty stomach, instead of meals or an hour before training.
2. The second portion must be taken immediately after training.
3. The third is drunk before bed.

On rest days, you can leave two servings in the morning and evening.

The total volume of the Super Mass gainer is 5.6 kg. If you take 1-2 servings per day, the product becomes economical and has an acceptable cost. If you take 3 servings per day, the gainer bag will end in 5-6 days.

Among the side effects of the product, athletes noticed bloating.

Contraindications and side effects

Conditions that are contraindications for using gainer include the following:

• the presence of an allergic reaction to the cocktail;
• pathologies of renal and hepatic filtration;
• diabetes;
• genetic enzymopathies.

Gainer is usually well tolerated by the body

Typically, this type of sports nutrition is well tolerated by healthy people and does not cause side effects. The only undesirable reaction that can develop in people who do not exercise is obesity.

Analogs

1. Mass Up Activlab. A gainer from a Polish manufacturer of sports nutrition with an impeccable reputation, designed for people with fast metabolism. The gainer contains eighteen amino acids and 2 g of creatine.
2. Titan V.2.0 IronMaxx. A balanced complex to support the athlete during training. Its composition provides energy and all the necessary substances for athletes to gain weight during intense strength training. Contains 2.5 g of creatine.
3. Magnum 8000 TREC Nutrition. This gainer prevents catabolic processes and is able to minimize recovery after training, as well as replenish glycogen reserves. The supplement contains 12 g of creatine monohydrate, an amino acid.

Athletes' opinions

Super Mass Gainer appeared on the nutritional supplement market a relatively long time ago and managed to win a wide circle of fans, which is associated with huge advantages over its closest analogues:

• Real Mass 4000;
• Gainer Mass Effect Revolution;
• Super Mega Mass 2000.

The main positive aspects of the presented product have long been confirmed by independent experts and professionals in bodybuilding and fitness, these include:

• a unique composition developed by a group of nutritionists;
• quality components;
• pleasant taste;
• ease of preparation;
• rapid increase in muscle mass.