Strawberries - medicinal and beneficial properties of strawberries

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The first summer berries, which include strawberries, will enrich the body with vitamins and bring gastronomic pleasure. Strawberries attract not only their taste, but also their various beneficial properties. Fleshy, juicy, aromatic fruits contain a lot of macro- and microelements, vitamins and consist of 85% purified water, which the body needs to maintain water balance.

Eating berries has a beneficial effect on the functioning of all organs and systems and helps cleanse the body. Strawberries are not just a treat, but a way to strengthen the immune system and improve health at a time when the main sources of vitamins are not yet available.

Calorie content and composition of strawberries

Everyone knows about the benefits of strawberries. It is valued for its attractive appearance, high taste and rich vitamin composition. The berry is low in calories and is used in dietary nutrition. 100 g of fresh strawberry pulp contains 32 kcal.

As a result of subsequent processing of the berry, its calorie content changes as follows:

Product	Calorie content, kcal
Dried strawberries	254
Dried strawberries	296
Frozen strawberries	32, 61
Strawberries crushed with sugar	284
Strawberries boiled in compote	71, 25

Nutritional value per 100 g:

proteins – 0.67 g;
fats – 0.3 g;
carbohydrates – 5.68 g;
water – 90, 95 g;
dietary fiber – 2 g.

Vitamin composition

The benefit of the berry lies in the complex of vitamins included in its composition:

Vitamin	Quantity	Benefits for the body
1 mcg	Improves skin condition, vision, promotes cell regeneration.
beta carotene	0.007 mg	Has an antioxidant effect.
, or thiamine	0.024 mg	Saturates the body with energy, fights depression and fatigue.
, or riboflavin	0.022 mg	Normalizes sugar levels and participates in energy processes.
, or choline	5.7 mg	Regulates metabolic processes.
, or pantothenic acid	0.125 mg	Regulates energy metabolism in cells, promotes fat burning.
, or pyridoxine	0.047 mg	Prevents fat deposition, participates in protein absorption, stimulates hematopoiesis.
, or folic acid	24 mcg	Strengthens the immune system, promotes the regeneration of skin and muscle tissue.
Vitamin C, or ascorbic acid	58.8 mg	Strengthens the immune system, reduces muscle pain, regenerates tissue.
Vitamin E, or alpha tocopherol	0.29 mg	Removes toxins.
Vitamin K, or phylloquinone	2.2 mcg	Participates in blood clotting and bone tissue formation, regulates redox processes in cells.
Vitamin PP, or nicotinic acid	0.386 mg	Promotes tissue growth, converts fats into energy, reduces cholesterol levels.

Strawberry pulp also contains beta, gamma and delta tocopherol, betaine and lutein. The combination of all vitamins has a complex effect on the body and improves health. It is recommended to consume strawberries for vitamin deficiency and for the prevention of diseases associated with a deficiency of B vitamins.

Macro- and microelements

The juicy berry is saturated with macro- and microelements necessary for the body to maintain vital functions. 100 g of fruit pulp contains the following macroelements:

Macronutrient	Amount, mg	Benefits for the body
Potassium (K)	153	Cleanses the body of waste and toxins, normalizes the functioning of the heart muscle.
Calcium (Ca)	16	Forms and strengthens bone tissue.
Sodium (Na)	1	Generates nerve impulses, participates in muscle contraction, regulates blood sugar levels.
Magnesium (Mg)	13	Participates in the formation of bone tissue, transmits neuromuscular impulses that promote muscle relaxation.
Phosphorus (P)	24	Forms bones, teeth and nerve cells.

Microelements in 100 g of product:

Microelement	Quantity	Benefits for the body
Iron (Fe)	0.41 mg	Participates in the formation of hemoglobin and contributes to the normal functioning of muscles.
Manganese (Mn)	0.386 mg	Regulates blood glucose levels, normalizes brain activity, affects lipid metabolism and prevents fat deposition in the liver.
Copper (Cu)	48 mcg	Participates in the formation of collagen and elastin, promotes the transition of iron to hemoglobin.
Selenium (Se)	0.4 mcg	Increases immunity and prevents the development of tumors.
Fluorine (F)	4.4 mcg	Strengthens bone and dental tissue, stimulates hematopoiesis, and removes heavy metals from the body.
Zinc (Zn)	0.14 mg	Regulates blood sugar levels, participates in metabolism, maintains the sharpness of smell and taste, and strengthens the immune system.

Acids in chemical composition

Chemical amino acid composition:

Amino acid	Quantity, g
Arginine	0, 028
Valin	0, 019
Histidine	0, 012
Isoleucine	0, 016
Leucine	0, 034
Lysine	0, 026
Methionine	0, 002
Threonine	0, 02
Tryptophan	0, 008
Phenylalanine	0, 019
Alanin	0, 033
Aspartic acid	0, 149
Glycine	0, 026
Glutamic acid	0, 098
Proline	0, 02
Serin	0, 025
Tyrosine	0, 022
Cysteine	0, 006

Saturated fatty acids:

palmitic – 0.012 g;
stearic – 0.003 g.

Monounsaturated fatty acids:

palmitoleic – 0.001g;
Omega-9 (oleic) – 0.042 g.

Polyunsaturated fatty acids:

linolenic – 0.065 g;
Omega-3 fatty acids – 0.065 g;
Omega-6 fatty acids – 0.09 g.

Product calculator

Enter the amount of the product “Strawberries (garden), strawberries” to calculate its nutritional value

Property	Meaning	% of normal
Calorie content, kcal	41	2.05	2.05%
Proteins, g	0,8	0	0%
Carbohydrates, g	7,5	2.8	2.8%
Fats, gr	0,4	0	0%

Enter the quantity of “Strawberries, raw” to calculate its nutritional value

Property	Meaning	% of normal
Calorie content, kcal	32	1.6	1.6%
Proteins, g	0,67	0	0%
Carbohydrates, g	5,68	2	2%
Fats, gr	0,3	0	0%

Beneficial properties of strawberries

In terms of the presence of beneficial vitamins and microelements, strawberries are not inferior to other popular berries and fruits. Five strawberries contain the same amount of vitamin C as an orange. During colds and viral diseases, ascorbic acid helps strengthen the immune system and help fight the disease.

The B complex of vitamins regulates metabolism and promotes tissue regeneration. And for the health of the nervous system, this is simply a godsend. Strawberry pulp contains pyridoxine, which is commonly called the good mood vitamin. It balances nervous processes, normalizes sleep and helps fight stress. Not only the pleasant taste of strawberries, but also the vitamin-filled composition of the juicy pulp will help lift your mood.

The berry is filled with microelements that participate in all vital processes and keep the body in good shape. Due to the rich content of useful substances, strawberries have the remarkable ability to cleanse the body of heavy metal salts, waste and toxins. Low calorie content makes strawberries an indispensable component in a healthy and dietary diet.

Benefits of strawberries:

prevention of heart disease;
anti-inflammatory and analgesic effect;
fight against atherosclerosis;
normalization of the thyroid gland;
neutralization of oncological processes;
prevention of infectious intestinal diseases;
cell renewal;
antibacterial effect when used externally;
stimulation of intestinal motility;
strengthening bone and muscle tissue.

Strawberries normalize blood pressure and heart muscle function. It is indispensable for people suffering from hypertension, and useful for those who lead a healthy lifestyle and train hard.

Dried and dried strawberries can be an alternative to a fresh product. They retain a supply of vitamins and microelements. Such berries have diuretic, antipyretic and anti-inflammatory properties. Dried berries improve brain function and normalize oxygen metabolism.

Strawberry leaves and tails are used to make medicinal tea. A decoction of dried ponytails and leaves helps with low immunity and diseases of the gastrointestinal tract, saturates the body with calcium and vitamin C, improves blood flow, and relieves joint pain.

Frozen berries also retain beneficial substances. They will be an alternative to fresh strawberries in winter. A product rich in vitamins strengthens the immune system, relieves fever and inflammation, improves the functioning of the circulatory system, and lowers blood pressure.

Do not neglect dried or frozen strawberries. It is rich in substances necessary for health and remains available at any time of the year.

Benefits for women

The juicy red berry brings particular benefits to the body of women. It affects not only the health and functioning of organs, but also slows down the aging process, improves the condition of the skin, making it elastic and radiant.

In cosmetology, strawberries are used to prepare scrubs, peelings and various masks. The subtle aroma allows you to create exquisite perfume compositions. In home cosmetology, women use the berry to care for the skin of the face, neck and décolleté. There are many recipes for strawberry products used to moisturize, soften, and smooth the skin. The pulp of the berry has a whitening effect and fights pigmentation.

Folic acid contained in strawberries brings invaluable benefits to women. During pregnancy, the female body urgently needs this vitamin. It has a beneficial effect on the fetus and reduces the risk of developing various diseases in the unborn child.

Strawberries help strengthen blood vessels and normalize blood circulation, which reduces the risk of uterine bleeding.

Vitamin B complex helps women cope with premenstrual syndrome, improves mood and calms the nervous system. B vitamins are essential to combat depression and stress. During periods of strong emotional stress, strawberries are used as an effective antidepressant.

Low-calorie berries are used in dietary nutrition. And during fasting days they will replace a sandwich or bun. A strawberry snack will satisfy your hunger and fill your body with healthy compounds.

Benefits for men

The benefits of strawberries for men are due to the high content of vitamins and microelements necessary for men's health. The berry reduces the risk of developing many diseases that often affect the stronger sex.

The saturation of berries with vitamins affects energy processes in the body, converting glucose and lipids into the necessary energy. This increases vitality and productivity, eases the physical and emotional state after heavy physical exertion.

Strawberries provide invaluable benefits to athletes. The product saturates the body with all useful elements, increases performance and gives strength, while containing a minimum of calories.

Zinc in the product affects sexual activity and increases libido, normalizes the functioning of the hormonal system. Men are recommended to consume strawberries to prevent impotence, prostatitis and prostate adenoma. Berry lovers are less likely to suffer from diseases of the cardiovascular system and gastrointestinal tract. The plant has antitumor properties and reduces the risk of developing cancer.

How many calories

It is worth considering that the calorie content of Victoria may depend on many factors - the ripening period, weather conditions, climate, variety and type of fruit. But still it is not very high, so strawberries can be freely included in the diet. So how many calories are in strawberries, per 100 grams? On average, the nutritional value is 40-42 kcal.

For this reason, strawberries are often used as the basis of an aesthetic diet (for weight loss). Many Hollywood stars follow it. But it is worth considering that this mono-diet is not useful for everyone (up to 1.5 kg per day for a week). Nutritionists recommend observing a fasting day or eating berries instead of lunch and dinner.

Application in cosmetology

Strawberries are often used in cosmetology to prepare various products for skin and hair. The berry improves the skin, makes it more elastic, fresh, and stimulates hair growth.

Strawberries can be used to prepare the following homemade cosmetics:

Mask. It can be made from strawberry pulp. It tightens pores, cleanses the skin, makes it elastic and firm. The cover is saturated with vitamins, becomes fresh and velvety.
The pulp can be mixed with honey. The mask will moisturize the skin and make its structure uniform.
A mask made of strawberry pulp and white clay will smooth out fine wrinkles and have a softening effect.
The juice has a whitening effect and removes freckles and age spots.