True Mass gainers are a product produced by the American company BSN, which today is one of the world leaders among sports nutrition manufacturers. Supplements are designed specifically for athletes who need a large amount of calories to ensure muscle growth and accelerate recovery. True Mass gainers are available in two modifications: simply True Mass and True Mass 1200. Despite the similar name, they have many differences that are important to know for the correct use of supplements.
Functions in the body True Mass 120
The success of bodybuilding, as well as any other sport, depends on nutrition. The True Mass 1200 gainer will allow you to adjust your diet, and at the same time:
• Provides energy and nutrients to support muscles after an overnight fast.
• Will create a surplus of amino acids and carbohydrates in the morning and before physical activity, which will increase productivity.
• Replenish the deficiency of protein and carbohydrate components after training, help muscles grow and recover.
• It will increase the calorie content of food, allowing you to take more meals or refresh yourself if a full lunch (lunch, dinner) is not possible.
Of course, some will object: why drink a gainer if you can get all the necessary substances from regular food. Theoretically, yes, but in reality, the human digestive system is simply not able to digest such a volume of food. In addition, beams need carbohydrates and liquid for better absorption. That is why it is advisable and correct to take True Mass 1200 by dissolving the powder in water, freshly squeezed juice or milk of the desired fat content. Thanks to the unique formula, the sports supplement will be absorbed quickly and fully, and the athlete will receive maximum benefit from the training.
The effect of taking “True Mass”
With the systematic use of True Mass Protein, the following positive results are noticeable:
- increase in energy potential, promoting muscle growth and working weight;
- reducing the duration of the recovery period after exercise;
- accelerating the process of muscle cell division and increasing their volume;
- improvement of muscle relief;
- normalization of the metabolic process and prevention of fat deposits.
Gainer True Mass is very popular among strength athletes and bodybuilders, due to the fact that it contains True Mass protein enriched with amino acids, including Bcaa, a complex of vitamins and minerals, essential fatty acids and dietary fiber for better absorption of nutrients. The positive difference from other supplements is the affordable price, convenience and ease of use, as well as the highest results in increasing lean muscle mass.
Composition, release forms
BSN True Mass 1200 is available in 4650 gram (10lb) packs. 10 pounds (4560 g) can be divided into 15 doses.
Huge package of BSN gainer
Each serving is:
• More than 1200 kcal, 222 g carbohydrates, 50 g protein, 16 g fiber.
• Medium chain triglycerides are valuable fatty acids for immediate energy supply.
• 2 types of high molecular weight carbohydrates, including oatmeal polysaccharides (important sources of energy and dietary fiber).
• 7 types of protein for lightning-fast and long-lasting supply of amino acids.
• Minerals important for athletes - calcium, iron, sodium, potassium for regulating water-salt balance and normal transmission of nerve impulses.
Carbohydrates
Carbohydrate matrix Gainer BSN True Mass 1200 contains two types of carbohydrates:
• simple – maltodextrin, sucrose;
• complex (slow) – fine oat powder, etc.
The complex immediately charges you with energy that will continue to flow for a long time. The body is instantly recharged with ATP, accumulates glycogen in tissues and at the same time builds new muscles.
For some brands, the caloric content of products is achieved by introducing simple sugars into the composition - fast carbohydrates sometimes account for up to 50% of the can! In order not to overpay for regular sucrose, you need to carefully read the label and choose a sports drink with slow carbohydrates.
Proteins
The protein matrix True Mass Gainer 1200 includes 7 proteins at once:
• Fast proteins – whey hydrolysate, whey concentrate, egg albumin, glutamine peptides.
• Slow proteins – calcium caseinate, micellar casein.
Multiprotein is a different rate of release of amino acids and, accordingly, long-term provision of an anabolic state. Amino acids begin to flow within 2-3 hours and continue to support and build muscles for 10-12 hours
Essentially, all gainers are one or more proteins plus carbohydrates. This component composition of gainers is responsible for the declared anabolic effect.
Other substances
The True Mass Gainer 1200 formula is fortified with vitamins, minerals, enzymes (digestive enzymes that improve the absorption of sports nutrition), as well as polyunsaturated and medium-chain fatty acids. These compounds quickly enter the bloodstream, after which they become an energy and nutritional substrate.
Fatty acids are not stored in the fat depot, unlike other fats.
There is little fat, which gives a release of energy and stimulates muscle growth without accumulating fat deposits.
Composition of BSN True Mass
One serving (148 g) contains:
- 630 calories.
- 46 g protein.
- 76 g carbohydrates.
- 16 g fat.
Gainer contains the proportion of fatty acids needed to maximize muscle growth with the help of complex carbohydrates, fats from medium chain triglycerides (MCTs) and essential fatty acids (EFAs), as well as branched chain amino acids (BCAAs). Glutamine peptides and glutamine alpha-ketoglutarate are also added to the mixture.
Nutritional value
per 100 g of dry product:
- Energy 431 kcal.
- Fat 11.8 g.
- Carbohydrates 50.8 g.
- Fiber 3.6 g.
- Protein 31 g.
- Salt 0.43 g.
- Calcium 236 mg.
- Phosphorus 172 mg.
- Sodium 176 mg.
Who is True Mass Gainer 1200 suitable for?
The dietary supplement BSN True Mass 1200 Weight Gainer is intended for thin people who experience insurmountable difficulties in gaining weight and achieving the desired physical shape. Ectomorphs and novice athletes with fast metabolisms will be able to gain high-quality mass with the help of carbohydrate-protein sports nutrition.
Football players, track and field athletes, and basketball players will be able to cope with prolonged aerobic exercise. The gainer is also suitable for girls who want to create more appetizing figures. Calories, proteins, fats, carbohydrates and nutrients in True Mass Gainer 1200 BSN plus training will inevitably activate anabolism and lead to your goals.
Even the best gainer will not replace a balanced diet and will not build muscle. All nutritional supplements should be considered not as a magic remedy, but as an assistant to an athlete in gaining weight, and sports nutrition should be used carefully and competently.
Conclusion
True Mass and True Mass 1200 are quality sports supplements with unique premium ingredients that are considered market favorites. The first is recommended to be used to gain lean muscle mass, and the second - during periods of heavy intense training against a background of a lack of calories and during a high-calorie diet.
Thus, True Mass and True Mass 1200 are completely different products used by athletes to achieve different goals. When choosing a specific supplement, you need to take into account your body type, intensity of physical activity and body characteristics, including the tendency to gain muscle along with fat.
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Benefits of True Mass Gainer 1200
A radically high-calorie carbohydrate-protein supplement compensates for the lack of nutrients in food and helps to maintain a diet when skipping meals. Due to the content of important minerals and vitamins, BSN 1200 True Mass Weight Gainer stops catabolism, stimulates anabolism and energy production.
Peptides and BCAA maintain a positive nitrogen balance, glutamine shortens the recovery period, and dietary fiber improves the absorption of substances. And finally, AAKG (arginine alpha-ketoglutarate), included in the True Mass 1200 BNS gainer, enhances pumping and has an anti-catabolic effect.
Gainer True Mass 1200 from BSN accelerates the regeneration of microdamages in tissues after exercise, increases dry mass without adding fat. However, for people prone to accumulating subcutaneous fat, it is better to abandon the supplement and choose a classic protein.
The gainer is praised for its natural taste and pleasant consistency, noting its similarity to milkshakes. Three flavors are available - Chocolate, Strawberry, Vanilla.
Gainer features
One of the best protein-carbohydrate products from “BSN” can be called “Tru Mass”, which allows you to maintain muscle tone for a long time, fills the body with maximum energy, providing the opportunity to increase the intensity of training.
Given the unimpeded access of long-acting proteins to the cells, muscle fibers are in an active state for a longer time.
There are many products that have similar characteristics and properties, for example, the “Mutant Mass” gainer, produced in Canada, which also contains a protein complex enriched with amino acids, but the percentage differs significantly in the increased amount of carbohydrates and fats, which, in turn, , leads to a rapid increase in excess body weight.
Let's consider another product from this line of sports nutrition - the "Serious Mass" gainer from Optimum Nutrition, which, with the usual dosage regimen, gives positive results in increasing muscle tone, but contains a higher amount of sugar, which affects the level of glycogen in the athlete's body. These products also differ in price and taste in favor of True Mass.
"Weider Super Mega Mass 2000" made in Germany is suitable for beginners and people with weight gain problems. It contains more carbohydrates than proteins, including sugar. Among the high-carbohydrate gainers that are used for the purpose of rapid recovery and weight gain, one can name the Maxler real Mass gainer, which is characterized by a high content of simple carbohydrates, vitamins and minerals. Suitable for ectomorphic athletes and ordinary people exposed to high stress and physical activity.
True Mass gainer from BSN is very popular among beginners and professional athletes
Harm
High-quality gainers do not cause side effects, they are harmless to health, as they are made from natural raw materials. They are virtually identical to regular food. But due to the huge amount of sugars and other carbohydrates, the calorie content of the product is extremely high, which leads to muscle gain with fat.
The second drawback of the BSN development is the huge portions: 310 g of powder per serving.
Gainer + workouts = building mass without fat
Advantages
When purchasing this or that sports nutrition, you want to know its advantages over other similar complexes. Everything is simple here. The bsn manufacturer managed to make a quality product that you can take and be confident in the result. So, the true mass gainer has the following advantages (we have already highlighted some of them, but we will repeat ourselves a little):
- well-balanced composition, which contains a full range of vitamins and minerals. It is enough to drink a gainer every day to cover the body’s needs;
- the presence of a large volume of bcaa amino acids that are well digestible and in demand by muscle fibers;
- absence of allergic reactions to the components of the supplement. You can take the carbohydrate mixture without fear for your health;
- long-term effect. The effect of true mass lasts for 7-9 hours after administration. The main thing is to drink the supplement correctly and follow the dosage;
- presence of glutamine in the composition. This amino acid takes part in the creation of new muscle fibers, helps strengthen the immune system, helps muscles recover after hard training, prevents overtraining from developing, and has a powerful catabolic effect;
- the presence of a powerful effect, which is confirmed by reviews of thousands of athletes around the world;
- high calorie content, which allows you to drink the true mass mixture instead of food.
Application
For men and women who are not afraid to gain unnecessary fat, the True Mass 1200 BSN gainer will become a faithful ally. A sufficient amount of coals, a lot of animal proteins and a vitamin-carbohydrate mixture make it a suitable solution for rapid weight gain. However, you should not drink True Mass 1200 if you want to grow a little slower, but with a higher percentage of dry mass.
Indications
• Insufficient caloric content of usual food.
• Sufficient caloric intake of food, but problems with the functioning of the gastrointestinal tract (it is easier for the stomach to digest a cocktail rather than solid foods).
• Fatigue quickly, little energy to perform exercises.
• Long and difficult recovery after exercise.
Contraindications
• Tendency to be overweight.
• Allergy to substances in the composition.
Norms and regimen
How to prepare and take the gainer: mix 2 scoops (310 g) with 500-600 ml of milk, water, juice. The gainer is recommended for use at any time:
• 30 minutes before and/or immediately after training;
• in the morning with breakfast;
• instead of one of the meals;
• in between meals.
Frequency of doses – up to 2-4 cocktails per day.
Combination with sports nutrition and other supplements
BSN gainer combines well with amino acid, protein, vitamin and mineral complexes. Reviews of True Mass 1200 confirm that the best results are obtained when combined with creatine and BCAA.
• Gainer and creatine can be mixed in one cocktail. You should drink it after exercise.
• BCAA is also drunk after training, but 15-25 minutes after taking the gainer.
Compound
Amount of nutrients per serving (3 scoops or 145 g):
- Calories – 626, including calories from fat – 140
- Total fat – 15.5 g, including saturated fat – 5 g
- Cholesterol – 110 mg
- Total carbohydrates – 75.5 g, including sugar – 14 g, dietary fiber – 5 g
- Protein – 46 g
- Vitamin A – 5000 IU (100% RDA)
- Vitamin C – 60 mg (100% RDA)
- Vitamin D – 400 IU (100% RDA)
- Vitamin E – 30 IU (100% RDA)
- Vitamin K - 80 mcg (100% RDA)
- Thiamine – 1.5 mg (100% RDA)
- Riboflavin – 1.7 mg (100% RDA)
- Niacin – 20 mg (100% RDA)
- Vitamin B6 – 2 mg (100% RDA)
- Folic acid – 400 mcg (100% RDA)
- Vitamin B12 – 6 mcg (100% RDA)
- Biotin – 300 mcg (100% RDA)
- Pantothenic acid – 10 mg (100% RDA)
- Calcium – 250 mg (25% RDA)
- Iron – 18 mg (100% RDA)
- Phosphorus – 180 mg (18% RDA)
- Iodine – 150 mcg (100% RDA)
- Magnesium – 400 mg (100% RDA)
- Zinc – 15 mg (100% RDA)
- Selenium – 70 mcg (100% RDA)
- Copper – 2 mg (100% RDA)
- Chromium – 120 mcg (100% RDA)
- Sodium – 260 mg (11% RDA)
- Potassium – 460 mg (13% RDA)
RDA is the recommended daily dietary allowance.
Ingredients:
Premium protein matrix (ultra-filtered whey protein concentrate with a high content of alpha-lactalbumin, micro-filtered whey protein isolate with a high content of whey peptide fractions, calcium caseinate, micellar alpha and beta caseins and caseinates, milk protein isolate, hydrolyzed whey protein, egg white , glutamine peptides and glutamine AKG, L-leucine, L-isoleucine, L-valine), maltodextrin, cocoa powder, richmix sunflower powder (sunflower oil, corn syrup solids, sodium caseinate, mono- and diglycerides, dipotassium phosphate), Litesse® II Polydextrose, natural and artificial flavors, nutrisperse MCT powder (medium chain triglycerides, disodium phosphate, silicon dioxide), vitamin and mineral blend (magnesium phosphate, ascorbic acid, vitamin E acetate, biotin, chromium chelate, niacinamide, vitamin A palmitate, selenium chelate, calcium pantothenate, zinc oxide, vitamin K1, copper gluconate, vitamin D3, manganese sulfate, pyridoxine HCl, thiamine mononitrate, riboflavin, vitamin B12, folic acid, potassium iodide), Qualicel Cellulose Gum, Ticalose® Cellulose Gum, xanthan gum, guar gum, Acacia Gum, acesulfame potassium, sucralose, soy lecithin, Aminogen®, papain.
For large masses – Tru Mass 1200 in large bags
BSN products are a good choice for those looking for a working gainer at an affordable price. In addition to True Mass 1200, the manufacturer produces True Mass. Gainers differ in calorie content: 1230 kcal and 630 kcal, respectively. Another difference is that the package of the second supplement (4.2 kg) is enough for 75 servings.
Also in our catalog you will find many analogues, among which the most popular are:
1. Pro Gainer (ON). In terms of calorie content (620 kcal) and composition, it resembles True Mass, but there are much fewer carbohydrates - 85 g per 60 g of protein.
2. Real Gains (UN). In a small portion (155 g) – 52 g of proteins, 88 g of carbohydrates, 605 kcal.
3. Super Mass (Dymatize). Almost complete alternative to True Mass Gainer 1200 – 1280 kcal, 252 g carbohydrates, 52 g protein.
Contact us and the store’s consultants will recommend the best suitable sports nutrition that matches your sports plans and financial capabilities.
How to take True Mass correctly
One serving, consisting of three scoops, accounts for about 626 kcal, of which 46 grams are proteins and 75.5 grams are carbohydrates. To prepare a cocktail, pour 500 ml of juice, milk or water into three measuring spoons. It is best to stir the nutritious sports drink in a shaker. You need to drink a serving from two to three times a day. The cocktail must be consumed in the morning and immediately before the start of the training; an additional dose can be taken at any time.
