Acetyl L-Carnitine is a high-quality, bioavailable carnitine in the form acetyl, which is offered by the Maxler brand, which has proven itself in the sports nutrition market.
With regular use of dietary supplements, optimal conditions arise in the body to launch metabolic processes and actively burn fat .
If you need to quickly destroy excess calories and increase the productivity of your workouts, then you need to purchase Acetyl L-Carnitine in a course . It will provide the muscle fibers with the necessary energy supply due to the breakdown of the lipid layer . Draw energy from fat reserves and improve the performance of your workouts.
The best L-carnitines in liquid form
The list included:
- BioTech USA L-Carnitine 100000 Liquid;
- Vplab L-carnitine concentrate;
- Maxler L-carnitine Comfortable Shape 3000;
- Be First L-carnitine 3300.
BioTech USA L-Carnitine 100000 Liquid (500 ml)
American product in a black bottle with bright pink and white lettering. It is recommended to take 30 minutes before the start of training. There is 500 ml of solution in a jar. The product helps ensure normal heart function, relieves fatigue and stimulates metabolism, and the liquid form helps the body quickly absorb the substance.
| Form | solution |
| Package | bottle |
| Volume | 500 ml |
| Serving Size | 10 ml |
| Carnitine concentration | 2000 mg |
| Servings per package | 50 |
Cost from 1450 to 1790 rubles.
pros
- fast absorption;
- effective weight loss;
- high concentration;
- no fats or carbohydrates;
- convenient measuring cup;
- does not contain aspartame and maltodextrin;
- contains inulin, chromium, B vitamins.
Minuses
- must be diluted in liquid for consumption;
- there are flavors and additives;
- the plug does not tighten well;
- not for pregnant women or people with allergies;
- high price.
I've been using it for a couple of months. I go to the gym and dilute it with water. The flavors include apple and cherry. There is a surge of strength, weight is lost quickly. I lost minus 10 kg during this time. I didn’t notice any addiction or shortcomings.
L-carnitine BioTech USA L-carnitine 100000 Liquid (500 ml)
Vplab L-carnitine concentrate (1000 ml)
Swiss companies are famous not only for their watches, but also for the production of dietary supplements. L-carnitine is a compound of two amino acids – lysine and methionine. Lonza has released its concentrate with a dosage of 1200 mg per serving.
| Form | solution |
| Package | bottle |
| Volume | 1000 ml |
| Concentrate in one dose of carnitine | 1200 mg |
| Serving Size | 10 ml in 200 ml water |
| Servings per package | 100 |
Cost from 1179 to 2299 rubles.
pros
- high concentration;
- large capacity;
- restores the body during and after physical activity;
- increases energy and endurance;
- pleasant taste of lemongrass;
- nice smell;
- There is a measuring cup.
Minuses
- contains fructose;
- contains preservatives, flavorings and auxiliary ingredients.
I use the product as an energy drink. I stir the cap in half a liter of water. It relieves the urge to take an afternoon nap well. I feel cheerful and like the taste of lemon.
L-carnitine Vplab L-carnitine concentrate (1000 ml)
Maxler L-carnitine Comfortable Shape 3000 (500 ml)
The 500 ml bottle is made in black and blue colors. The product contains 15% l-carnitine, which can be consumed in pure form or pre-diluted with water.
| Form | solution |
| Package | bottle |
| Volume | 500 ml |
| Concentrate in one dose of carnitine | 3000 mg |
| Serving Size | 20 ml pure or diluted with water |
| Servings per package | 25 |
The purpose of levocarnitine, its role
L-carnitine or levocarnitine belongs to the class of amino acids. This compound is related to B vitamins (some call it a vitamin, but from a biochemical point of view this statement is incorrect).
L-carnitine is an important participant in the process of converting fats into energy. It is a naturally occurring compound that is produced in biochemical reactions that occur in the kidneys and liver. Due to the additional supply of L-carnitine with a dietary supplement, endurance increases, performance and mental concentration improve. Fatigue goes away quickly, the proportion of body fat decreases, and the amount of muscle mass increases.
https://youtu.be/jHW089KUkOA
In addition, taking Maxler L-carnitine has the following effects:
- activates metabolic processes;
- reduces the level of bad cholesterol;
- eliminates excess weight, gives the body a good shape by reducing fat mass and building muscles;
- improves the condition of the immune system;
- normalizes the functioning of the heart and blood vessels;
- improves the condition of the mucous membranes of the digestive tract;
- has a positive effect on the nervous system;
- improves mood, increases tone and motivation during training.
The Best Powdered L-Carnitines
Here the best ones are:
- MyProtein Acetyl L Carnitine;
- Carnibolic Nutrabolics;
- PureProtein L-Carnitine.
MyProtein Acetyl L Carnitine
The product from the UK has regenerative properties, helps both burn fat during training and with depression and neurological disorders. The powder is contained inside a 250 g packet. Serving size is 500 mg.
| Form | powder |
| Package | plastic bag |
| Weight | 0.524 kg |
| Concentrate in one dose of carnitine | 214 mg |
| Serving Size | 500 mg 1-3 times a day |
| Servings per package | 500 |
Cost from 2990 to 3305 rubles.
pros
- enhances energy exchange, ensuring the transport of lipids to places of their disposal;
- provides an active fat burning process;
- increases endurance and performance;
- improves general condition;
- slows down age-related changes in the body;
- Contains green tea extract and glucosamine.
Minuses
- age restrictions, pregnancy.
At the beginning of spring, before the vacation, fatigue at work accumulated. On the advice of friends, I decided to take a supplement with carnitine. The headaches went away, the anxiety went away and my energy increased significantly. The powder package comes with a measuring spoon for 0.33 g of product. I drink it 2 times a day and am happy with the results.
L-carnitine MyProtein Acetyl L Carnitine
Carnibolic Nutrabolics
The product is in a black and yellow jar weighing 150 g. The powder contains a 4-component carnitine matrix and herbal extracts that help burn fat more actively during training.
| Form | powder |
| Package | jar |
| Weight | 0.150 kg |
| Concentrate in one dose of carnitine | 2000 mg |
| Serving Size | 1 spoon (5 g) 2-3 times a day, dissolved in 240-300 mg of water |
| Servings per package | 30 |
Cost from 1240 to 1830 rubles.
pros
- enhances the effect of training;
- increases activity;
- contains herbs (garcinia cambogia and coffee green leaf extract);
- improves muscle relief;
- lack of aspartame, glucose and gluten.
Minuses
- contains food flavorings and additives;
- individual intolerance;
- pregnancy is a contraindication.
https://youtu.be/QhoSRWVEIqU
The best L-carnitines in capsules
Introducing the TOP 3:
- R-Line L-carnitine;
- SAN L-Carnitine Power;
- Optimum Nutrition L-carnitine.
R-Line L-carnitine (200 pcs.)
L-carnitine is able to reduce the layer of subcutaneous fat, redistributing it for energy needs. The packaging of this product is a transparent jar with white and blue capsules. Penetrating into the small intestine, the substance dissolves and is absorbed by the body into the blood.
| Form | capsules |
| Package | jar |
| L-carnitine tartrate concentrate per serving (2 capsules) | 1500 mg |
| Serving Size | 2 capsules, drink with water 20-30 minutes before training |
| Servings per package | 40 |
Price tag from 899 to 1030 rubles.
pros
- contains gelatin;
- 200 capsules in one package;
- gives energy;
- no dyes or additives;
- increases endurance;
- the price is reasonable.
Minuses
- age under 18 years;
- pregnancy;
- individual intolerance;
- There may be an unpleasant odor.
A great thing for sports and mental work. After the course I began to feel much better, began to sleep well and had more strength. The head thinks much faster, and the energy is overflowing. I plan to repeat the procedure.
L-carnitine R-Line L-carnitine (200 pcs.)
SAN L-Carnitine Power
The package of the product presented in our rating contains 60 tablets, each capsule contains 500 mg of active substance, which will be an excellent help in training and active sports.
| Form | capsules |
| Package | jar |
| Concentrate per serving L-carnitine tartrate (1 capsule) | 500 mg |
| Serving Size | 1-3 capsules per day, drink with water 20-30 minutes before training |
| Servings per package | 60 |
Price range from 740 to 950 rubles.
pros
- helps burn fat;
- participates in the body’s detoxification processes;
- increases stress resistance;
- lowers cholesterol levels;
- suitable for vegetarians;
- improves anabolic functions;
- helps burn fat;
- increases mental and physical activity.
Minuses
- age under 18 years;
- pregnancy.
I take 3 capsules a day. I have become calmer and have enough energy for morning and evening jogging and cycling. Before it was just work and the sofa. And my wife noticed my changes. Now we take the drug together and spend more time together.
L-Carnitine SAN L-Carnitine Power
Optimum Nutrition L-carnitine 500
The supplement enhances concentration and endurance. Each serving of dietary supplement contains, in addition to 500 mg of carnitine, 95 mg of calcium and 70 mg of phosphorus. The packaging is presented in a dark plastic jar.
What are isotonics used for?
This product is used during long periods of sports, when the body needs a source of quick energy. If there is no energy, the body will begin to process its reserves of carbohydrates, which are stored in the muscles in the form of glycogen.
Isotonics, like hypotonics, help restore water-salt balance. With increased loads, for example, when running long distances, sweating increases, and this leads to an imbalance of salts and fluids in the body. Isotonic drinks help quickly solve this problem.
It is also worth considering that isotonics differ in composition. A product with carbohydrates, vitamins and minerals supports good performance of the body. The presence of glutamine and carnitine ensures muscle recovery and fat loss. To increase muscle mass, a drink with a lot of protein and BCAAs is suitable. Some isotonics include caffeine and taurine.
Comparison table of characteristics
We looked at different forms of additives and present their comparison in the table.
| Name | Form | Package | Serving Size | Concentrate, mg | Number of servings | Firm | Manufacturer |
| BioTech USA L-Carnitine 100000 Liquid (500 ml) | solution | bottle | 10 ml | 2000 | 50 | BioTech USA | USA |
| Vplab L-carnitine concentrate (1000 ml) | solution | bottle | 10 ml | 1200 | 100 | Lonza | Switzerland |
| Maxler L-carnitine Comfortable Shape 3000(500 ml) | solution | bottle | 20 ml | 3000 | 25 | Professional Minsk | USA, Germany |
| Be First L-carnitine 3300 (25 ml x 20 pcs.) | solution | ampoules | 8.3 ml | 1100 | 75 | Be First | Russia |
| MyProtein Acetyl L Carnitine | powder | plastic bag | 500 mg | 214 | 500 | MyProtein | Great Britain |
| Carnibolic Nutrabolics | powder | jar | 5 g | 2000 | 30 | Nutrabolics | Canada |
| PureProtein L-Carnitine 100 g | powder | jar | 4.9 g | 4900 | 20 | PureProtein | Russia |
| R-Line L-carnitine (200 pcs.) | capsules | jar | 2 pcs. | 1500 | 40 | R-Line | Russia |
| SAN L-Carnitine Power | capsules | jar | 1-3 pcs. | 500 | 60 | SAN | USA |
| Optimum Nutrition L-carnitine 500 | capsules | jar | 1-2 pcs. | 500 | 60 | Optimum Nutrition | USA |
How to take it correctly
First of all, consult a competent specialist so that he can describe the exact dosage of the drug and take into account possible contraindications.
For an ordinary person, the amount of L-carnitine per day is 200-500 mg.
The athlete consumes up to 3000 mg.
For athletes, use is divided into several methods:
- in the morning before meals;
- 30 minutes before training.
In this case, the dose is from 500 mg. On days without stress, it is recommended to divide the dose into 3-4 times, 500 mg before each meal.
Losing weight. To achieve results, you must adhere to the following rules:
- Single dose 1500-2000 mg.
- Take half an hour before exercise. loads
- It is necessary to follow a diet. Two meals before exercise should contain protein.
- Limit fats to 60 g per day.
- Break your meals up to 5-6 times.
- Every day, even in the absence of load, you need 2000 mg of the substance, dividing it into 4-5 servings before eating.
In addition, it is important to understand that carnitine is found in food, and you can adjust your diet by consuming certain foods, reducing the load on the digestive tract and eliminating allergic reactions.
Analogs
L-carnitine is the main active ingredient in many medications that can be used both for therapeutic purposes and for weight loss. The most popular analogues:
- Alimba is an Italian drug;
- Carnitene;
- Carnifit;
- Cartan is a medicine for stomach disorders, available in powder for solution or injection ampoules (manufactured in Greece);
- Elkar is a means for improving metabolic processes; you can purchase an aqueous solution (with a dropper and a test tube) and ampoules for injection.
Firm buttocks, a thin waist, pumped up abs - all this is quite possible if you introduce L-carnitine into your weight loss program. Men will have those very coveted six-packs, and women will be able to delight others with their ideal figure. At the same time, your health will remain in perfect order, and in some situations even improve.
https://youtu.be/hEhGXbLtCIY
Tips for choosing
Experts advise taking into account the following nuances:
- Active components. Some supplements contain vitamins and amino acids. It is important that there is no hypervitaminosis. Cases are individual.
- Form. Choose based on your needs, although it is important to know that liquid forms are absorbed almost immediately and do not require liquid.
- Amount of l-carnitine per serving. A dosage of 1 to 3 g per day is required. For health improvement, a lower concentration is suitable.
- Presence of non-vegan ingredients. It is decided on an individual basis.
- Flavors and dyes. The fewer there are, the better.
- Manufacturer. Don't fall for the cheap tricks of fly-by-night companies. Buy a licensed and high-quality drug from a well-known brand.
- Before purchasing, consult with competent specialists, look at the composition and reviews.
We wish you health and excellent results!
