Brewer's yeast for weight gain (muscle mass): how to take

You can often hear from people about the problem of excess weight.
They want to lose weight and become slimmer. However, we should not forget about its disadvantage. It happens that a person needs to gain muscle mass.

. In addition, according to statistics, about 37 percent of the population would like to gain weight. Brewer's yeast for weight gain is perfect for solving the problem.

Causes of underweight

As a rule, weight deficiency is associated with metabolic disorders. However, there are several more reasons for this. The main ones are the following:

• Thin from birth;
• Too frequent use of diet food. In some cases it can lead to anorexia;
• Intense physical exercise;
• Disturbances in the functioning of the gastrointestinal tract;
• Presence of parasites in the body;
• Thyroid diseases. Increased hormone levels cause underweight;
• Diabetes. A sharp decrease in weight may indicate a disease. In addition to this is constant thirst, frequent urination and other characteristics.

Admission rules

How to drink brewer's yeast for weight gain in order to gain muscles and not fat?

Monitor your diet carefully:

• eat 4-5 times a day in small portions;
• give up fatty and sweet foods, your body will receive a lot of calories without them;
• do not get carried away with salt, it retains water and significantly affects weight;
• breakfast should be the most satisfying meal of the day, dinner should be as light as possible;
• In order for muscles to grow, consume a sufficient amount of protein daily, on average 1.5-2 g per kilogram of body weight.

Provide your muscles with quality exercise:

• give preference to strength training;
• exercise intensively, but do not overdo it; 2-3 visits to the fitness club per week are quite enough.

Muscles must not only work, but also have time to recover.

Please read the instructions carefully before use.

Once you start taking it, strictly follow the instructions on the drug packaging:

• do not try to increase the dosage without permission (for liquid and powder forms of the supplement it is usually 1–2 tablespoons per day, for tablets – 1 piece three times a day after meals);
• take the supplement for at least two weeks, but no more than 2 months;
• After completing the course, take a break for 2-3 months.

Liquid yeast often becomes part of protein shakes, powder yeast is convenient to mix into food, and tablets are taken with clean water.

Although the supplement is not a drug, it would be a good idea to visit a doctor before purchasing it and, just to be sure, consult your trainer on how to take brewer’s yeast for weight gain. The doctor will make sure that you do not harm your health, and the trainer will help you achieve the desired result in a short time.

It is believed that the so-called live brewer's yeast, which can be purchased at breweries, has the most impressive set of microelements. But they are stored only for 8, and sometimes 6 hours, which makes taking the supplement too troublesome.

Live yeast does not last long

Features of brewer's yeast

Brewing yeast (autolysate) is a single-celled fungus and is classified as a food additive. The main function of the product is to have a beneficial effect on the metabolic process. In addition, it normalizes the functioning of the gastrointestinal tract. With constant consumption of yeast, there is an increase in appetite and restoration of the diet. Due to this, a person gets better and gains weight.

The preparation contains a lot of useful substances for the body:

• vitamins of group B, K, E, D, PP, F;
• calcium;
• chromium;
• iron;
• manganese;
• selenium;
• zinc;
• glucose;
• fatty acid;
• cellulose;
• protein;
• amino acids.

Important! The protein contained in the autolysate resembles animal protein. Thanks to it, the body completely absorbs nutrients.

A complex of useful substances helps cleanse the body and normalize the functioning of internal organs. Thanks to the constant use of the product, the following favorable changes occur:

1. Normalization of the functioning of the gastrointestinal tract;
2. Improving hormonal levels;
3. Strengthening immunity;
4. Rapid and complete absorption of nutrients entering the body;
5. Weight gain.

What is brewer's yeast and its composition?

Brewer's yeast is not considered a medicine, it is a dietary supplement that contains a lot of vitamins, minerals, amino acids and other trace elements; they are rightly called a storehouse of health. All these useful components have a beneficial effect on the body, restoring the disturbed metabolic process. The body builds its protein cells from the amino acids contained in brewer's yeast. There is no less protein here than in milk or meat. The photo shows what this product looks like.

Brewer's yeast contains a complex of B vitamins:

• Vitamin B1 is indispensable for the body - the main participant in metabolic processes, ensuring the transmission of nerve signals to the brain.
• Thanks to the presence of vitamin B4 in brewer's yeast, the membranes of the nerves are strengthened; it also regulates the functioning of the liver and helps it restore damaged tissue.
• Vitamin B5 fights viruses, filling the blood with antibodies, and also activates metabolism in the body.
• Vitamin B6 is required for the full functioning of the nervous system, and B12 is required for cell growth.

It is difficult to imagine normal human life without vitamins E, PP, H, D, as well as minerals: calcium, magnesium, zinc, iron, phosphorus, selenium. All this is found in brewer's yeast. Single-celled fungi, elementary in their structure, are capable of making a revolution in our body, giving it a shake-up and turning it from head to toe. In the absence of diseases leading to a decrease or increase in body weight, brewer's yeast can normalize weight, cleanse organs and systems, and improve metabolism. After this, thin people will definitely gain weight, and fat people will lose weight.

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Review of drugs

On sale you can find the product in tablets and powder. The first option is convenient for use, since it makes dosing easier. For men, pills are the most suitable option for weight gain. Before determining which brewer's yeast is best for weight gain, you need to familiarize yourself with their individual effects. After all, each of them has a certain influence.

The following brewer's yeasts for weight gain are distinguished:

1. Classic yeast “Naturlivit” strengthens the immune system and contributes to the health of the body. After consuming the drug, the functioning of the gastrointestinal tract is normalized.
2. "Eco-Mon" helps enrich the brain with oxygen. As a result, its blood circulation improves. In addition, the drug lowers blood pressure and improves immunity. In addition, you can find a product containing succinic acid on sale. The drug activates the functioning of the brain, improves heart function and restores the liver.
3. “Nagipol 100” is recommended for the younger generation, as it helps cope with acne and stabilizes the functioning of the nervous system. At the same time, immunity increases, the body is cleansed of harmful toxins and appetite improves.
4. "Evisent" helps improve facial skin, restore hair and nails. Additionally, the product normalizes metabolism and regenerates tissue. Perfect for girls and women.
5. The drug containing selenium is suitable for people who want to restore hair and nails. As an example, we can recommend “Ecco-plus”, which, among other things, rejuvenates the body. Brewer’s yeast with iodine is suitable for people with problems with the thyroid gland. Lack of iodine causes mental and physical problems in humans. The product helps systematize thyroid hormones and replenish the amount of iodine.

The most suitable dietary supplement for weight gain should be chosen based on individual preferences.

Benefits and harms

A large number of incoming vitamins and amino acids help the body replenish energy losses and prevent the occurrence of vitamin deficiency.

The protein molecules included in the composition are quickly absorbed, so beneficial effects are observed after the first use of yeast. Additionally, taking them allows you to get rid of dermatological problems - rashes, acne and blackheads.

Positive properties of the supplement:

• increases hair elasticity (biotin);
• skin condition improves (panthenol);
• the process of iron absorption (B12) is accelerated;
• the process of hematopoiesis is enhanced (folic acid);
• immunity increases (zinc);
• increased appetite (chrome).

With long-term use, intestinal dysbiosis may develop, as well as an increase in allergic reactions.

The benefits and harms of the supplement are in different proportions: there are still more positive aspects, so the use of this product is recommended by many doctors and professional bodybuilders.

Contraindications for use

Like any remedy, brewing yeast is not recommended for everyone. There are several contraindications to taking the medicine:

• allergic reaction to the components of the drug;
• candidal dysbacteriosis;
• thrush;
• any fungal diseases;
• gout;
• kidney diseases.

In addition, even in the absence of obvious contraindications, side effects may occur when taken. These include the following:

• hives;
• stomach upset;
• itching;
• edema;
• diathesis.

If at least one of the listed effects appears, then taking brewer's yeast must be stopped, since this indicates an individual intolerance to the drug.

Important! It is better for your child to avoid consuming brewer's yeast.

Recommendations

Considering the likelihood of suppressing intestinal microflora by taking yeast, doctors advise taking Linex and similar drugs containing bacterial lysates after the course. The drugs normalize the ratio of beneficial and opportunistic pathogens to a healthy level.

You should stop taking the pills when you reach 70–80% of the weight that the athlete wanted to gain. The reason is the slow action of yeast, which has a kind of inertia (kilograms are gained even after stopping the course for several weeks).

Continuous use of dietary supplements is prohibited: the instructions for use contain instructions on observing breaks between courses, otherwise potency in men may weaken due to a decrease in the process of testosterone production. Breaks between courses allow you not to suppress the production of important elements necessary to maintain men's health.

Fact: If you want to overcome alcohol addiction, consuming brewer's yeast makes it easier to get rid of cravings for alcohol.

Consumer Reviews

I am a bodybuilder and I needed to gain muscle mass. First I tried Chinese weight gain pills, but I didn’t notice much effect. I learned about brewing yeast from a friend and decided to switch to this method. I purchased the drug at the pharmacy and took it for three months. My appetite, of course, increased greatly, and I changed my diet. As a result, with the help of the product I gained the weight I wanted.

Victor, 25 years old

At work, many girls were jealous of me, I could eat as much as I wanted and whatever I wanted without having to put on weight. But it seemed to me that it wouldn’t hurt to gain a little weight, namely 5-7 kg. With a height of 169 cm, I weighed 42 kg. I decided to search on the Internet for an effective pharmaceutical drug that could help me gain weight. On one of the sites I came across an article about brewer's yeast. This method seemed interesting to me and I took a risk. And for good reason! Six months later I began to weigh 50 kg.

From friends I learned about brewer's yeast, that you can gain weight with it.
And for me, this just wouldn’t hurt. In vain, of course, I started this, because after several days of taking it my stomach hurt and diarrhea began. It turns out that I have an individual intolerance to bacteria. Ekaterina, 30 years old

Recipes for weight gain

There are various recipes for preparations with the addition of brewer's yeast, which promote weight gain.

№1

Ingredients: wholemeal bread crumbs (15 g), brewer's yeast (45 g), boiled water (300 ml).

Pour boiled water over the crackers and let them steep for 3-3.5 hours. Then add brewer's yeast to the resulting mass and strain.

Bring the resulting infusion to a boil, then put it in a cool place for an hour. At the final stage, add another 5 g of yeast and send the mixture to a warm place for 8 hours. Drink no more than 6 times a day, half a glass before meals.

№2

Ingredients: sugar (10 g), brewer's yeast (10 g), boiled water (250 ml).

Mix sugar and yeast in one bowl. Pour boiled water over the mixture and let the solution sit for an hour.

This recipe is mainly for children. Take 2 times a day before meals.

MED-anketa.ru

Often the cause of underweight and excessive thinness is impaired metabolism: the body is not able to obtain all the beneficial substances from food and direct them to build tissue.
Brewer's yeast for weight gain in this case is a good way to solve the problem. This is a dietary supplement that is widely used in medicine for critically reduced weight for all categories of patients. They are prescribed regardless of age and gender - adolescents, girls, women and men. Drinks and preparations based on brewer's yeast are even used in sports as food additives.

Brewer's yeast for weight gain - composition and unique properties

Brewer's yeast is a unicellular fungus, elementary in structure. It is a product used to ferment sugar during the brewing process. Their widespread use has become possible due to their ability to absorb vitamins and microelements from the environment. Brewer's yeast is much healthier for the human body than baker's yeast. Moreover, in terms of its properties, this absolutely safe and natural product is superior to many synthetic additives.

The value of brewer's yeast is determined, first of all, by its composition. Thus, B vitamins, which are sufficient in this product, normalize digestion and restore intestinal microflora. Vitamin B 12 can prevent anemia, which is often the cause of low body weight.

Vitamin H (Biotin) – strengthens the hair structure, prevents hair loss, and also helps cope with many skin diseases. In addition to vitamins, this product contains many useful and important components:

• Folic acid – prevents the development of anemia.
• Selenium – used for the prevention of cancer, has a positive effect on the health of hair, skin and nails.
• Chromium – reduces the risk of developing diabetes, increases appetite.
• Zinc – has a positive effect on skin condition and strengthens the immune system.

Vitamins E, PP, D, phosphorus, iron, calcium and magnesium - all this is found in yeast. But what causes weight gain when consuming brewer's yeast? This effect is achieved by normalizing metabolism and improving intestinal functions. Preparations based on brewer's yeast and drinks prepared at home have a comprehensive effect and allow you to achieve the necessary weight gain.

The main beneficial properties of this product that affect body weight are as follows:

• Probiotic effect. If pathogenic microorganisms appear in the body that “steal” nutrients, then yeast stops their development. Thanks to this effect, the imbalance of intestinal microflora is eliminated, the number of beneficial microorganisms involved in the digestive processes increases, and the body is already able to absorb and assimilate all substances coming from food.
• Strengthening the immune system. With normal functioning of the immune system, problems with lack of weight usually do not arise. Brewer's yeast strengthens the immune system and helps the body more effectively fight viruses and harmful bacteria.
• Treatment of diarrhea. One of the reasons for weight loss may be chronic diarrhea. Brewer's yeast improves the functioning of the gastrointestinal tract and internal organs, due to which a therapeutic effect is achieved.
• Normalization of hormonal levels. For women, the problem of insufficient body weight may be due to disturbances in the hormonal system. Taking yeast helps normalize hormonal levels and gain weight.
• Replenishment of vitamin deficiencies. It is impossible to gain weight if there is a deficiency of vitamins; their lack affects the functioning of internal organs and the body’s ability to absorb nutrients.

Thus, the effect of weight gain when consuming brewer's yeast is achieved by improving and restoring the functions of the digestive system and gastrointestinal tract as a whole, accelerating the absorption of nutrients, normalizing hormonal levels, strengthening the immune system and replenishing vitamin deficiencies.

Which brewer's yeast should I choose for weight gain? Review of drugs

The pharmaceutical industry offers a wide selection of drugs, the main active ingredient in which is brewer's yeast. They can have different compositions: most of them are supplemented with biologically active substances, vitamins and microelements.

Taking brewer's yeast in tablets for weight gain is easier than preparing the drink yourself. In addition, the shelf life of drugs, unlike natural products, is much longer. Among the variety of tablets, there are several of the most effective remedies that help with weight loss.

Ecco-Plus

Dietary supplement of domestic production. In addition to brewer's yeast, this product contains a complex of minerals: calcium, magnesium, iodine, potassium and folic acid. The drug is indicated for the treatment of anorexia, vitamin deficiency and skin diseases. The price of one package varies from 100 to 120 rubles.

Nagipol 100

The composition of the drug is supplemented with a complex of protein compounds, amino acids and microelements. This is a good brewer's yeast for weight gain in men. The action of the drug is aimed at strengthening the immune system, restoring the vitamin and energy balance of the body.

This drug is recommended to be taken to speed up recovery in the postoperative period. Nagipol 100 is effective against poisoning and respiratory diseases. Retail price per package is about 100 rubles.

Naturlivit

The mechanism of action of this drug is focused on general strengthening of the body, weight gain and restoration of gastrointestinal functions. Classic brewer's yeast

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Naturlivit contains B vitamins (B1, B6) and helps normalize the functioning of the intestines and stomach. As a result, after completing a course of therapy, food is easily digested, and metabolic processes proceed normally.

Evisent

Brewer's yeast with added sulfur, beneficial vitamins and minerals. The drug has a positive effect on the condition of the skin and hair, normalizes cellular metabolism and strengthens the body.

The dietary supplement is indicated for impaired metabolism, vitamin deficiency, poor nutrition, and also during intense physical or mental stress. More suitable for women as it helps improve the condition of skin, nails and hair. The price of one package is from 150 to 250 rubles.

AMT brewer's yeast

It is an inexpensive complex of vitamins, minerals and amino acids. One tablet contains about 0.3 g of brewer's yeast. The complex helps to normalize the functioning of the digestive system and eliminate vitamin deficiency. In addition, the vitamins and minerals included in this drug improve brain function and cognitive abilities. The cost of AMT brewer's yeast is approximately 60-80 rubles.

The best brewer's yeast for weight gain, with the addition of various macro- and microelements, can be bought at a pharmacy or specialized stores. The choice of drug should be made after preliminary consultation with your doctor, since each drug has its own contraindications and side effects.

How to take preparations with brewer's yeast?

Taking medications based on this product must be carried out in strict accordance with the instructions. Each of the supplements reviewed has instructions on how to take brewer's yeast for weight gain.

Nagipol 100

Take three times a day, 15 minutes before meals. The duration of the course of treatment is 1-8 weeks, depending on the therapeutic goals and the speed of achieving results. If necessary, you can repeat the course after three months.

Naturlivit

For persons over 12 years of age, the recommended dosage is 3 tablets three times a day. The drug is taken 15-30 minutes before meals. The duration of the course of treatment is 1 month.

Ecco-Plus

The drug is taken with meals, twice a day, 2 tablets. The duration of the course can be up to 3-4 months.

AMT brewer's yeast

Adults are recommended to take up to 15 tablets per day, children – up to 10 tablets. The drug is taken 10 minutes before meals, washed down with a sufficient amount of clean water. Course duration is from 1 to 2 months. During the course, you need to monitor the amount of fluid consumed: the daily volume is at least 2 liters.

Evisent

Recommended for use by persons over 12 years of age. The tablets are taken after meals. For adults, the daily dosage is no more than 15 tablets, for adolescents – up to 10. The duration of the course should not exceed 2 months. A second course of treatment can be carried out three months after the end of the first.

Good to know When taking brewer's yeast, to achieve the best results, you should take care of your diet.

You should limit your consumption of flour products and sweet foods, spicy and fatty foods. Sucrose can be obtained from dried fruits or honey. It is recommended to increase the amount of protein products in the diet and eat small portions 5-6 times a day, so it will be better absorbed. The largest amount of calories should come from breakfast and lunch. In the evening, for dinner you need to eat light dishes that are quickly digested.

Another prerequisite for taking brewer's yeast nutritional supplements is regular physical activity. During the course of treatment, it is recommended to play sports and lead an active lifestyle.

Strength training or fitness are perfect for this purpose. At the same time, you need to monitor the condition of your body and try to avoid excessive stress. During high-intensity training, the break between classes should be at least 2 days so that the body has time to recover and gain weight.

Recipes for making brewer's yeast at home

Many people prefer to use natural brewer's yeast in its pure form rather than buy nutritional supplements, which may contain added components that can cause allergic reactions and other side effects. Taking pills may be contraindicated for some. According to reviews, drinks prepared independently at home are much more effective than drugs. In any case, it is worth considering several recipes for making such drinks.

Classic recipe

Includes a standard set of products:

• brewing yeast – 50 g;
• water – 250-300 ml;
• black bread – 15 g.

First, prepare the bread crumbs - cut the bread into small cubes and put it in the oven. You want the pieces of bread to dry out and get a golden brown crust. Next, the crackers are placed in a pan, poured with boiling water, covered with a lid and wrapped tightly in a blanket.

After 3 hours, filter the finished mixture, add 45 g of yeast and mix thoroughly. Place the pan on the fire, bring the liquid to a boil and remove from the stove. Next, you need to let the drink cool and add the remaining 5 g of brewer’s yeast to the already warm liquid. The mixture must be stirred again and left to ferment for 8 hours. After this, the drink can be consumed 30 minutes before meals, half a glass 5-6 times a day.

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Lemon drink

For those who like sour drinks, a recipe with the addition of lemon is perfect. To prepare the composition, you need to take the following ingredients:

• brewer's yeast – 200 g;
• rye bread – 200 g;
• water – 1 l;
• lemon - zest.

Crackers are prepared from rye bread, pour boiling water over them and leave for 4 hours. Next, the resulting mixture needs to be strained and yeast added along with lemon zest. The drink is left to ferment for 8 hours, after which it is ready to drink. It is recommended to drink half a glass 4 times a day.

Sweet drink

The traditional drink made from brewer's yeast is difficult to drink because of its specific taste and smell. To make the process of gaining weight with brewer's yeast much more enjoyable, you can prepare a drink with sugar. To do this you need to take the following products:

• brewer's yeast – 10 g;
• water – 100 ml;
• sugar – 10 g.

Sugar is mixed with yeast, the mixture is poured with warm water and left to ferment for an hour. The finished drink is consumed 30 minutes before meals.

Causes of underweight

The main factors for weight loss include:

Abuse of diets and too intense physical activity. In an effort to lose weight, some girls and women often approach the stage of anorexia. Disturbed functioning of the gastrointestinal tract and digestive tract does not allow taking food in sufficient quantities with such deviations.

Diseases of the digestive tract. Disturbances in the functioning of the digestive system accompany many pathologies of internal organs. For example, with a peptic ulcer, inflammatory processes in the intestines, the patient is forced to follow a strict diet and often eat only pureed food and broths.

Disturbances in the functioning of the endocrine system. Being underweight can often be the cause of increased production of thyroid hormones. The cause of this condition is a genetic predisposition or the influence of chronic diseases.

Diabetes. A sharp loss of body weight may be the first symptom of this disease. If you are underweight, accompanied by unquenchable thirst, excessive urination and other characteristic symptoms, type 1 diabetes can be diagnosed.

Contraindications for the use of brewer's yeast

Despite the fact that brewer's yeast for weight gain is very beneficial for the body, there are a number of contraindications to the use of this product. Brewer's yeast is a simple fungus, so its use is not recommended for the following diseases:

• gout;
• candidal dysbacteriosis;
• any form of fungal diseases;
• penicillin intolerance;
• allergic reaction to brewer's yeast bacteria.

In any case, yeast should be used after a full medical examination and consultation with your doctor. Before taking medications or drinks based on brewer's yeast for the first time, it is necessary to undergo testing to identify an allergic reaction to the main component.

The negative effect of taking such a supplement can be expressed as:

• diarrhea;
• bloating;
• rash;
• ailments;
• increased gas formation.

Taking brewer's yeast should be discontinued if any of the following symptoms occur.

Reviews about the application

Review #1

For as long as I can remember, I have always been underweight. As a child, I constantly underwent various examinations, but this was not associated with any disease. I tried to gain weight many times, went in for sports, but could not get back to normal. With a height of 164 cm, weight was 43 kg.

I once read about brewer's yeast and decided to try it. I purchased the drug Nagipol 100, which in addition to the main component contained vitamins and minerals. During the course, I also tried to play sports, adjusted my diet - increased the amount of protein foods. In two months I managed to gain 6 kg, but this is still not enough: I look very skinny. Therefore, in a couple of months I’m going to repeat the course.

Elina, Kazan

Review #2

Almost from adolescence, she began working in the modeling business: she participated in clothing shows and starred in some advertisements. At the age of 18, I was given a condition: either you lose weight, or you are left without a job and prospects for further development. As a result, I lost so much weight that I was diagnosed with anorexia.

I might not have eaten anything in a day, and I didn’t really want to, but over time I was horrified by how I looked. I decided to gain weight no matter what. I ate everything, but my weight stayed the same, and I started having problems with my stomach and digestion. The doctor prescribed a complex treatment, and one of the drugs was based on brewer’s yeast. I took it for three months, and at the end of the course I gained 5 kg in weight.

My stomach began to work better, my general health returned to normal, and my stomach stopped hurting. I feel that the digestive system is gradually returning to normal functioning and all this thanks to a preparation based on brewer’s yeast.

Natalya, St. Petersburg

Review #3

I am involved in bodybuilding, and at the beginning of my journey I was terribly thin. In addition, there were problems with digestion, so that all sorts of proteins and gainers were difficult to digest in the stomach. I was gaining weight very slowly, and one day my trainer gave me advice: try brewer’s yeast.

I bought it, found a recipe for the drink and made it myself. In a month of taking brewer's yeast, I gained more than when using protein and other supplements. At the same time, there was no constipation or discomfort in the stomach, just the opposite - the yeast healed it. The bonus was getting rid of acne and overall feeling great.

Alexey, Samara

How to use?

Most manufacturers produce brewer's yeast in 500 mg tablets. It is recommended to take them:

• up to 12 years – 1 tablet 3 times a day;
• adults and children over 12 years old – 2 tablets 3 times a day.

The daily dose for adults will be about 3 grams. This amount of brewer's yeast contains 1.5-2 grams of protein. It is difficult to imagine that this amount of protein will be enough to increase muscle mass.

Not all people suffer from excess weight; there are men and women who, on the contrary, want to gain weight. But as practice shows, this is even more difficult to achieve than losing weight. It turns out that you can gain weight by using brewer's yeast, which is used not only for making beer. This substance has many useful properties, as it has a rich composition.

Nutrition when consuming brewing yeast

If you are using brewer's yeast to gain weight, you need to reconsider your diet. The menu should include high-calorie foods:

• legumes;
• porridge;
• dairy products;
• fish;
• chicken meat;
• potato;
• fish.

Sometimes you can treat yourself to junk food, such as chocolate or fried foods. But such food will not cause harm only if it is not eaten so often. The diet needs to be varied with vegetables and fruits, which will only bring benefits to humans.

It must be remembered that meals should be balanced and fractional. The main rule is not to overeat!

Particular attention should be paid to breakfast; it should be hearty and nutritious. It is better to stop eating foods enriched with fats, salt and sugar. It is equally important to drink enough water, 2-3 liters per day. If you follow all these recommendations, you will be able to gain weight in a month.