How to take Opti Men vitamins correctly. Review of Opti-men vitamins from Optimum Nutrition

Reviews from people who have had experience of including Opti-Men vitamins from Optimum Nutrition in their diet indicate the effectiveness of the complex.

Despite the presence of analogues, “Opti-Men” is very popular both among men who are professionally involved in sports, and among those who lead a normal lifestyle, while taking care of their own health. If you follow the recommendations, regular support of the body with the Opti-Men vitamin complex will give visible changes in a person’s well-being after 45-90 days.

Product value

Opti-Men vitamins are useful for the human body in that they consist of the most optimal concentration of the most beneficial nutrients. Currently, this product occupies one of the leading places in the ranking of similar vitamin and mineral complexes. Thanks to the reasonable price-quality ratio, Opti-Men (vitamins) managed to gain popularity. Consumer reviews indicate that they have a very beneficial effect on the body and well-being in general. In addition, the product occupies a leading position in the market of vitamin and mineral complexes. Data on the effectiveness of the complex were obtained as a result of a huge number of independent studies that were conducted in the USA and Europe.

special instructions

Opti-Men vitamins are supplied to the consumer market in two variations. Reviews, as well as photos attached to them, may illustrate factual information marked %DV or %RDA.

In the first case, we are talking about the recommended daily intake of vitamins and minerals, according to the American standard. It is established and carefully monitored by the US Food and Drug Administration (FDA). In the second case, the proportions are described in accordance with the European standard, recognized internationally.

Despite the differences in the description of the nutrients contained in the supplement, their concentrations are identical in both cases.

Compound

Currently, there are various variations of the product on sale. Now it is produced in jars. If desired, you can purchase them in quantities of 90, 150, 240 capsules per package. Due to the fact that disagreements arose regarding the methods of use, vitamins began to be produced in different dosages. Moreover, their composition is also significantly different.

This is due to the fact that different requirements have appeared on the market regarding the amount of vitamins that should be contained in the product. Depending on the country of origin of the vitamin-mineral complex, the composition of the product will vary. It won’t be difficult to check where Opti-Men vitamins were produced. To do this, pay attention to the barcode number. He is the one who will tell you where the product was produced.

In Russia you can buy two versions of vitamins. They differ in that one of them corresponds to the American standard, and the other to the European international standard. Among the components of the product there is oyster extract. This information should definitely be taken into account by people who have certain allergic reactions.

Pharmacodynamics and pharmacokinetics

Vitamins "Opti-Men" (reviews taken from the official websites of the manufacturer, distributors and independent information platforms) from the point of view of pharmacodynamics and pharmacokinetics:

• increase the absorption of calcium by the body (mainly in the rectum);
• minimizes the risk of developing dangerous diseases associated with vitamin deficiency (for example, rickets);
• promote the accumulation of vitamins A, B, E and D in muscle fibers;
• improves the body's use of unsaturated fatty acids for its work;
• promote the formation of high concentrations of key vitamins in the kidneys, liver and myocardium;
• accelerates the processes of remineralization of bone tissue through its remodeling.

The components of the dietary supplement are released in the human small intestine, after which they are absorbed by the body through elementary diffusion.

Depending on the organ through which the bloodstream enriched with Opti-Men nutrients passes, the constituent parts of the complex are phosphorylated or dephosphorylated. The residual amount of elements not absorbed by the male body is excreted due to the functioning of the organs of the urinary system.

Methods of application

To normalize metabolic processes in the body of men, you should use Opti-Men vitamins. How to take this vitamin-mineral complex can be found in the instructions for use. It states that the product is a dietary supplement. It must be added to the main meal. You should take three tablets throughout the day.

To eliminate the stressful state of the body, you can take Opti-Men vitamins. The composition of the product also helps eliminate unpleasant conditions that appear after the body has been subjected to intense physical activity. The complex has a positive effect due to the fact that it is at the same time a fundamental source of essential minerals and vitamins. Opti-Men vitamins are ideal for athletes to take regularly throughout the year. They are good because they are able to solve several problems at the same time.

Herbal extracts for good potency

the Opti Men vitamins foresaw that physical and nervous overloads inhibit sexual and reproductive function. Good potency is no less important than success in sports. Herbal extracts of medicinal herbs will make a man successful in bed.

Sabal palm fruit extract will help avoid prostatitis, improve sperm quality, and saturate the body with fatty acids and carotene.

Domiana will strengthen men's health and increase libido. Korean ginseng root will help get rid of stress, eliminate erection problems, and strengthen the entire body.

An extract from ginkgo biloba leaves will improve blood flow in the pelvic organs and eliminate erection problems. Pumpkin seeds stimulate the reproductive system and improve blood composition. Oyster extract will energize you, increase testosterone, and improve a man’s sexual performance. Nettle will relieve inflammation in the bladder and prostate, accelerate blood flow to the genitals, and reduce muscle pain after exercise.

Side effects

Based on reviews from people taking this dietary supplement, side effects were very rare. Among such cases, only minor allergic reactions were noted. Cases have also been identified where the product caused digestive disorders. Among men who took Opti-Men vitamins, situations were noted when the color of their urine changed after they began taking this product. The reason can be noted that the supplement contains large quantities of B vitamins. They belong to the group of water-soluble ones. But it should be noted that consuming them, even in large quantities, cannot cause hypervitaminosis. The possibility of an overdose is completely excluded.

Action of components

Minerals are the real building material for bones, and they are also needed to normalize sleep and quickly recover after grueling workouts. These substances promote the production of testosterone.

Organic acids are necessary for the restoration and rapid growth of muscle mass.

And also to maintain a positive nitrogen balance.

Group B elements are the basis of the complex; they promote accelerated protein metabolism and improve tissue respiration.

Improves mood and overall well-being. Regulate the functioning of the central nervous system.

Thanks to plant concentrates and digestive enzymes, anabolism is enhanced and nutrient absorption is accelerated. Free radicals are removed from the body faster. With the help of enzymes, food is better absorbed and digested. And marine concentrates improve male sexual function.

Daily requirement for dietary supplement

The instructions indicate %DV and %RDA. They only reflect averages of how much a person should consume. But the maximum value is actually significantly higher than that noted in the average dosage. At the same time, the content in the product does not exceed the maximum value. If you follow the correct regimen for taking the vitamin-mineral complex, then the likelihood of irreversible organ damage in this case can be completely eliminated.

Price

The cost of the Optimum Nutrition vitamin and mineral complex varies from 2000 to 3000 rubles. for 30 servings (250 tablets), depending on the supplier and the conditions of sale on a specific site (for example, goods on the Internet will be cheaper, since sellers in this case do not need to pay rent for the premises used for the store).

Reviews about vitamins posted online should not be the main factor for a man in deciding whether to add a dietary supplement to his diet.

Even despite the proven effectiveness and safety of the Opti-Men complex, its manufacturer strongly recommends that consumers consult with a specialist before using the supplement. Otherwise, you can not only reduce the effectiveness of adjusting your diet and exercise to zero, but also harm your own health.

Why should you take Opti-Men vitamins?

This vitamin and mineral complex has a beneficial effect on the male body due to its unique composition. Opti-Men (vitamins) is capable of providing optimal results. The instructions included in each package contain all the necessary information that people using this product should know. It indicates methods of use, composition, as well as contraindications.

It is the substances included in this vitamin and mineral complex that effectively affect a person’s health and well-being. It is important that they are balanced in exactly the quantity necessary to normalize the activity of all male functions. Opti-Men vitamins have a particularly beneficial effect on the activation of metabolic processes. They also have a general strengthening effect. Many men also prefer this product because it improves immunity. The main thing is to remember how to drink Opti-Men vitamins correctly. In addition, the product actively stimulates the physical, mental and sexual capabilities of the male body. Overall, the complex improves the quality of life of anyone who takes it.

Contraindications

Opti-Men vitamins (reviews of vitamin and mineral supplements written by people with medical education should also be taken into account when deciding on the advisability of including dietary supplements in the diet), as well as other complexes that have a direct effect on vital organs and systems male body, have a number of contraindications:

• individual intolerance to one or more components of the composition (detected by practical means or by laboratory tests as recommended by a therapist);
• tendency to allergic reactions;
• exacerbation of chronic diseases associated with incorrect functioning of the cardiovascular system;
• pregnancy (regardless of trimester);
• lactation period (consumption of dietary supplements by a woman during breastfeeding can negatively affect the health of her child. The concentration of the allergen in the milk will increase, the reaction to which can be expressed in the form of red spots on the baby’s skin, dryness of his skin or the appearance of rashes on the face or body) ;
• serious diseases of the digestive system (especially important if the patient’s diet is calculated by a nutritionist and does not allow independent correction of the balance of nutrients).

Expert opinion about the product

In Russia, this vitamin and mineral complex occupies a leading position among other sports nutrition products. But it is worth noting that there is no critical information on this issue. Experienced experts have identified both the positive and weak sides of this product. The benefits of Opti-Men vitamins were noted by manufacturers and distributors. Among them we can highlight high quality and optimal complete composition. This complex was also identified as the most suitable for people who are involved in bodybuilding and lead an active lifestyle.

Opti-Men is a balanced vitamin and mineral complex that contains all the necessary substances for a modern man who leads an active lifestyle and regularly plays sports to feel full of strength and energy.

Customer Reviews

Reviews from men taking Opti-Men indicate that you should not expect a miracle from the drug, and you will not be able to build muscle mass by taking only these capsules.

As for activity, almost 100% of consumers report a significant increase in strength and energy - this allows them to make workouts more intense and longer and achieve better results.

No less important is the normalization of the sexual sphere.

Men experiencing problems with potency note that while taking Opti-Men capsules they were able to improve the process of sexual intercourse.

Problems with potency (provided there were no serious diseases) disappeared after 4 weeks of daily use.

Features of the complex

Opti-Men is one of the most successful developments of the Optimum Nutrition company, which is focused on meeting the needs of the body of a man who regularly attends the gym or other sports activities.
Its popularity among men is largely due to the fact that the composition of the drug is based on the presence in it of all the necessary components that are required in this case. In total, Opti-Men contains more than 20 vitamins and mineral elements, including vitamins A, C, D, E, K, B6 and others, as well as calcium, iodine, magnesium, zinc, selenium and other ingredients. However, the listed components are only part of the composition of the Opti-Men drug. In addition to them, it includes patented complexes developed by Optimum Nutrition specialists. These include the Amino-Blend complex of 8 amino acids that increase the rate of muscle growth, the Viri-Blend complex of 8 marine and plant concentrates, the Phyto-Blend complex of more than 20 vegetable and fruit concentrates, as well as the Enzy-Blend complex, consisting of 4 enzymes that improve digestion.

Analogs

Rules for taking Opti-Men

However, when planning to start taking Opti-Men, you should keep in mind that the effectiveness of this drug will largely depend on following the recommendations of its developers regarding dosage and administration rules.
As for specific recommendations regarding the dosage and frequency of taking the complex, specialists from the development company recommend using it 1 capsule 3 times a day. For better absorption of the drug, this should be done during or immediately after a meal, and taking into account the recommended frequency of consumption three times a day, you can combine its intake, for example, with breakfast, lunch and dinner. An important aspect is the regularity of use of the drug, since only in this situation is it able to provide a stable and effective result that can last for a long time. In addition, given the frequency of taking Opti-Men, you must ensure that you always have the drug on hand at the right time, since periodically skipping the required capsule can have a significant negative impact on the overall result of its use.

The Opti men vitamin and mineral complex is intended for men who engage in strength sports, both at the amateur and professional level. Now the reviews for Opti men vitamins that are available online are usually positive, but there are also mixed opinions about this drug.

Why is the complex needed?

Supplement for athletes Opti-Men is a unique product that contains many vitamins and minerals that ensure the normal condition of the athlete’s body. This complex is especially useful for men who engage in strength sports - powerlifting, bodybuilding, fitness, etc. The supplement is good, helps the body adapt to high loads and accelerates recovery processes. The multivitamin preparation Opti-Men is intended not only for professional athletes, but also for men leading an active lifestyle.

Men who are exposed to stress or regularly go to the gym supplement their diet with various sports drugs. The Opti-Men vitamin complex makes it possible to monitor the amount of carbohydrates, fats, proteins in the body of athletes, as well as provide a sufficient amount of vitamins and microelements, which quickly disappear from the body after hard training. Thanks to opti men active supplements, the body receives a sufficient amount of useful elements that favor the production of protein hormones so necessary for the body.

A mixture of amino acids that make up Opti-Men

Amino acids important for cell structure are in the L-form.

Arginine nitric oxide, which is used to nourish muscles and release growth hormone.

Glutamine improves muscle growth, inhibits the production of cortisol, which destroys proteins, and prevents a decrease in strength indicators due to overtraining.

Valine, isoleucine, and leucine accelerate the rate of protein formation, the need for which increases when following a diet. Reduces the risk of catabolism during active training and competitions.

Cysteine ​​helps to recover quickly and maintain good physical shape.

Lysine supports nitrogen metabolism, participates in the construction of proteins, strengthens tendons and muscle corset.

Threonine improves the condition of muscles, the central nervous system, heart, bones and ligaments.

Composition of the Opti-Men vitamin complex

The natural substances that make up Opti-Men provide bones with the necessary building material, quickly restore strength after hard training, help normalize sleep and promote testosterone production. The drug contains very important organic acids, which ensure the maintenance of the required nitrogen balance in the athlete’s body, rapid muscle growth and recovery after significant stress.

The basis of the complex are elements of group B, which increase tissue respiration, are able to ensure accelerated protein metabolism and properly regulate the functioning of the central nervous system. Digestive enzymes and natural concentrates included in Opti-Men accelerate the absorption of nutrients, eliminate free radicals, and also enhance anabolism. Enzymes ensure good absorption and digestion of food. The main advantages of this vitamin complex are:

Pharmacological properties

Opti-Men replenishes the deficiency of vitamins, micro- and macroelements necessary for the male body, accelerates biochemical reactions, and stimulates muscle growth. The dosage of the substances included is designed for young men involved in professional sports or leading an active lifestyle.

The drug affects all body functions simultaneously:

• stimulates metabolism;
• helps overcome emotional pressure;
• improves mental activity;
• tones muscles;
• prevents baldness;
• strengthens vascular walls and connective tissue;
• improves the functioning of the digestive organs and heart;
• supports sexual activity;
• accelerates the removal of lactic acid;
• strengthens the musculoskeletal system, muscle tissue, muscles are not injured during prolonged exercise.

The dietary supplement guarantees high performance, willpower, concentration and mental toughness in sports competitions and in gym classes. Opti Men stimulates the mind and body for persistent training, even if it takes place after a busy day at work, and helps to concentrate on the goal. It is able to replace harmful and illegal drugs.

Side effects and contraindications

In order to take the opti men vitamin complex, you should first consult with your doctor or specialist. This drug, like other dietary supplements, has some side effects. This may be an upset stomach, change in the color of urine, various allergic reactions, etc. This is usually due to the fact that the drug contains a large amount of B vitamins. However, you should not worry about this. A special feature of the complex is its safety even in case of overdose.

The volume of other vitamins and microelements in the preparation is the daily dose. Some so-called “experts” say that this supplement damages internal organs and is toxic, but such statements are not supported by any facts and, with a balanced diet and compliance with dosages, are completely unfounded. Opti men vitamin complex cannot be used:

1. People who have problems with the urinary system and liver;
2. Persons who do not need additional minerals and vitamins;
3. People who are under 18 years of age.

Opti men contains only natural substances, as a result of which side effects almost never occur.

Reviews of OptiMen vitamins from men

American vitamin complex is considered the most common supplement specifically designed for athletes. The drug includes more than 70 active substances, the dosages of which are calculated in accordance with intense physical activity.

Optimen vitamins are created specifically for men, taking into account the needs of the body

The minerals and vitamins that make up the Optimen complex are important for the functioning of the male body. The components take part in the growth of muscle fibers and energy synthesis processes. Taking a dietary supplement allows you to:

• strengthen the musculoskeletal system;
• stabilize the functioning of the nervous system;
• improve metabolic processes;
• normalize endocrine function;
• regulate acid-base balance.

Experts call the following advantages of the Optimen complex for men compared to other supplements:

• a high level of stress is maintained due to the 40 active components included in the composition;
• normalization of metabolism and immune function;
• reduction of fatigue;
• improvement of mental abilities by adding vitamin B5 and zinc.

Important! Among analogue drugs, Optimen is called Animal Park, Daily Formula.

Reviews from men about the dietary supplement are mostly positive.

Viktor Sergeevich Bogatyrenko, 37 years old, Kyiv

I started taking a vitamin complex on the recommendation of my trainer. I am completely satisfied with the result. Endurance has increased, intense training is no longer so exhausting.

Stepan Alekseevich Materiy, 31 years old, Khabarovsk

Lately I have been feeling constantly tired. The doctor recommended the Optimen complex for men. 3 weeks after starting treatment I noticed an effect. My mood improved and my activity increased, including sexual activity.

Taking Opti-Men Supplements

The developers of the drug recommend taking Opti-Men vitamins after meals, 1 tablet three times a day. But you can take, for example, two tablets at lunch and one in the morning. However, you should not take vitamins on an empty stomach. It is also prohibited to bite or chew the tablets. Take the tablets only with filtered water.

The course of taking the opti men vitamin complex is usually one month. After this, the body must be allowed to rest. It is not recommended to take capsules of the drug with liquids that contain caffeine and sugar, since the absorption of minerals and substances necessary for the body will be greatly reduced in this case. It is recommended that the break between courses be approximately equal to a month, which will allow the male body to independently produce the elements it needs.

Professional bodybuilders and athletes who are constantly exposed to heavy loads need to take three tablets per day, and sports fans will only need to take two capsules of the drug per day. After all, professional athletes need more vitamins. The drug has the following indications for use:

There are a lot of multivitamin complexes, and they differ little from each other. However, manufacturers are trying to somehow position their supplements. The Opti Men complex is presented as a product that satisfies all men's vitamin needs, supports reproductive health, and increases strength and endurance. You are promised a boost of energy and improved performance of the body. Let's talk about whether Opti Men differs from regular vitamins from the pharmacy in anything other than price.

Questions about the product Opti-Men (Optimum Nutrition) 90 tabs