BCAA Xplode is a powdered complex containing four essential amino acids. The main advantage of this sports nutrition is the high concentration of each component. BCAA amino acids are presented in a 2:1:1 ratio. These proportions are time-tested. The complex is taken during the phase of gaining muscle mass and during the period of fat burning, when athletes engage in high-intensity training. Sports nutrition works in both directions and enhances the desired effect - to improve definition and protect muscle tissue from catabolic processes.
Efficiency
These BCAAs belong to the 2:1:1 ratio (leucine/isoleucine/valine ratio). They are used for the following cases.
- Muscle recovery after training. Leucine, isoleucine and valine are the 3 essential amino acids that make up most muscles. Therefore, consuming BCAAs allows you to speed up their recovery.
- Preserving muscles while cutting or losing weight. This is possible due to the same nuance mentioned above.
- Muscle growth. However, BCAAs are only 3 amino acids. Therefore, if you only drink them, it may not work. Therefore, BCAAs work well in terms of muscle growth in addition to the mass gainer.
Glutamine improves the effectiveness of this product. In addition to the fact that it improves immunity, it also accelerates muscle recovery. Indeed, of the non-essential amino acids, glutamine occupies the most % in muscles.
Using the product for weight loss
Taking the Olimp BCAA Xplode Powder complex is perfect as an auxiliary measure during “cutting”, which includes a special high-protein diet, as well as a set of strength and cardio exercises. In this case, the supplement will compensate for the lack of amino acids and help quickly burn subcutaneous fat. However, it is important to remember that outside of exercise and diet, BCAA is practically useless for weight loss.
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For weight loss, high-protein diets are often used, which are more effective than fasting and low-calorie programs. In such cases, an amino acid supplement may also provide some help.
Eating a high-protein diet without enough carbohydrates can negatively affect the liver, kidneys, and cardiovascular system. Therefore, it is necessary to approach this method of weight loss with caution, avoiding excess proteins and amino acids in the diet.
How to use
Here are the basic admission rules:
- Regardless of the number of workouts, it is better to take it every day.
- Take 1-2 times a day (depending on your financial capabilities). After all, BCAA is a rather expensive supplement. 1 time in the morning, and the other in the afternoon.
- Taking before, after or during training is not important. Personally, I take it in the morning and after training (or in the evening).
- If you drink protein twice a day, then there is no need to buy BCAAs separately. Since the average whey protein contains 15 - 17% BCAA.
- To obtain an effect, the duration of use must be at least a month.
- The maximum duration of treatment is unlimited. This means that you can use it for the rest of your life without interruption.
Dosage per day:
- Weight up to 60 kg: 12 - 16 grams (if 2 times a day, then 6 - 8 grams at a time).
- With a weight of up to 80 kg, 16 - 22 grams (if 2 times a day, then 8-11 grams at a time).
- With a weight of up to 100 kg, 22 - 26 grams (if 2 times a day, then 11 - 13 grams at a time).
- If you weigh more than 100 kg, 26 - 30 grams (if 2 times a day, then 13 - 15 grams at a time).
Naturally, all dosages are indicated very approximately. And they largely depend on your overall activity, the amount of training, how much or little protein you eat from regular food, etc.
I advise you not to pay attention to the dosage indicated by the manufacturer. Manufacturers almost always underestimate dosages (sometimes several times). This is done so that you think that you are taking a large package and will last you a long time. In this case, you will be much more willing to buy.
Contraindications and possible negative effects
The amino acids leucine, valine and isoleucine are considered absolutely harmless for people of any age and are found in many foods. However, the concentrate, that is, the BCAA Xplode Powder supplement, should be taken with caution. It is recommended to limit the intake of the powder under the following conditions and disorders:
- Pregnancy and breastfeeding;
- Endocrine disorders;
- Diabetes mellitus (in studies of the effect of BCAA on blood sugar levels, its changes were found both upward and downward);
- Diseases of the digestive system, acute and chronic;
- Hypersensitivity to any of the amino acids or other components of the composition;
- High protein diet with excess proteins.
If taken incorrectly, abused or not following dosages, the following side effects are possible:
- Allergic reactions caused by hypersensitivity to the composition;
- Increased stomach acidity;
- Exacerbation of chronic gastrointestinal pathologies;
- Unpleasant sensations, pain in the stomach;
- Indigestion, increased gas formation, diarrhea, constipation;
- Abdominal pain and colic.
Many note that even when used incorrectly, the product’s amino acids rarely cause side effects. However, if dysfunction of the digestive system occurs, it is necessary to change the dosage regimen, temporarily stop using the powder or reduce the dosage. If the manifestation of unpleasant symptoms continues, it is best to stop taking BCAA and consult a doctor. The occurrence of an allergy is also a reason to refuse the supplement.
Purpose
Taking a popular amino acid complex allows you to achieve the following results:
- increase “lean” muscle mass;
- increase strength indicators;
- get extra energy;
- accelerate the growth of “pure” muscles;
- effectively suppress cortisol production;
- maintain nitrogen balance at a consistently high level;
- strengthen the immune system;
- ensure a high level of anabolic processes;
- gain additional strength, energy and endurance.
Taking bcaa xplode powder is a chance to see the results of your efforts within a few weeks, “tighten up” your figure and achieve the much-desired definition.
Admission rules
A single dosage of the additive is 10 g, which must be diluted in a glass of clean drinking water and stirred well. The mixture is used immediately before or immediately after training; it is not recommended to store it; it is better to take it freshly prepared. During periods of intense training, repeated doses are allowed: 10g before training and 10g before bed.
Sports nutrition BCAA Xplode Powder is the optimal choice for bodybuilders.
Conclusion: BCAA Xplode Powder sports nutrition is the optimal choice for those who are seriously and purposefully involved in bodybuilding, weightlifting and other strength sports. It is an excellent means of quickly achieving results.
How does BCAA Xplode Powder work? Effects and properties
BCAA Xplode is a drug whose action is aimed at increasing muscle mass and figure. Using a dose of up to 6 g of BCAA makes it easier to build impressive muscle mass, as well as reduce the degree of excessive overtraining. L-Glutamine, on the other hand, provides more precise and intense nitrogen transport to your muscles2. This, in turn, creates ideal conditions for building an impressive body and achieving even better training results. By choosing BCAA Xplode from Olimp, you can count on
- Supplement your daily diet with a package of the most important proteins
- Strengthening the synthesis reaction and reducing microtrauma during intense physical activity
- Muscles and creating favorable conditions for muscle building
Compound
One serving of BCAA Olimp Mega Caps is three capsules and contains the following components (in grams):
- leucine – 1.7;
- isoleucine – 0.8;
- valine – 0.8;
- pyridoxine – 0.7 mg.
The ratio of amino acids is classic, this combination stimulates protein synthesis, provides protection against cortisol, removes the lipid layer, causes an increase in the concentration of glutamine in muscles, and activates defenses. The molecules of the amino acid complex have a non-standard structure; they are branched, which allows them to have the highest concentration of bioactive substances per serving.
Indications and instructions for use
The main direction of taking BCAA Olympus Xplode is to conduct systematic sports training of varying degrees of intensity. Most often, the supplement is used by athletes involved in weightlifting and athletics, powerlifting, bodybuilding and body fitness. It can also be effective for professional athletes involved in outdoor games (football, volleyball, basketball, hockey, etc.).
The manufacturer of the product recommends taking a serving of BCAA daily during intense training, two to three times a day. To do this, you will need to dissolve 10 grams of powder (two teaspoons) in a glass of clean water. In order to reduce nocturnal catabolism, it is recommended to reschedule the first dose in the morning before breakfast. The other two doses should be divided before and after training to speed up recovery processes. The product has virtually no energy value, so it does not negatively affect the processes of burning subcutaneous fat.
Additional intake of a complex of amino acids outside of exercise is recommended for people following a vegan or vegetarian diet, since they often experience a deficiency in protein products without the possibility of replenishing it with plant foods.
Combining the product with other supplements and diet
Most bodybuilders and professional athletes in other areas take Olympus BCAA in conjunction with a special high-protein diet and other sports supplements. Thus, the complex goes well with taking L-carnitine in the form of a drink or capsules to reduce body fat during the so-called “drying”. For those who want to primarily build muscle mass, it is recommended to introduce the following products into the course:
- Protein shakes;
- Gainers;
- Pre-workout supplements (so-called “pre-workouts”);
- Creatine.
The listed products, together with BCAA, will reduce the likelihood of gaining fat mass in combination with muscle mass, and will also increase the effectiveness and intensity of training.
Leucine is an effective amino acid
Let's look at the example of a car. Leucine is the ignition key. Auto – muscle tissue. Leucine takes an active part in the processes of active protein synthesis in muscle tissue (MPS). This actively affects the growth of muscle tissue.
The researchers came to the conclusion that the body of athletes who supplemented with leucine at the end of physical training protein and carbohydrates much faster and better. Therefore, protein synthesis in muscles occurs more actively. Buying BCAAs and using them means increasing muscle size faster than using isoleucine or valine. After all, leucine is the most effective among the three components.
