Features of xtend BCAA
Xtend BCAA Complex differs from regular BCAA supplements by containing additional ingredients. It contains glutamine, an amino acid that provides energy and strength during the training process, helps strengthen the immune system and is involved in anabolic processes. By the way, it is glutamine that is directly involved in brain function. It improves the synthesis of growth hormone and is an effective anti-catabolic, and in combination with valine, leucine and isoleucine it gives a powerful synergistic effect.
Also included in this complex was citrulline, which is responsible for the production of nitric oxide and arginine. In fact, this substance helps to increase blood volume in the muscles, which has an extremely positive effect on the athlete’s strength, his recovery processes and even the immune system! Another important property of citrulline is the improvement of the effects of branched chain amino acids (BCAAs) on the body.
And another positive point for men is excellent libido, achieved by excellent blood flow! The manufacturer uses the traditional amino acid formula with a 2:1:1 ratio. The Xtend BCAA complex also contains an electrolyte mixture, thanks to which a normal level of hydration is created in the athlete’s body.
Another advantage of the Xtend BCAA supplement is the absence of simple carbohydrates. Their absence allows the product to be used at the most critical stages - drying. Also, Xtend BCAA is ideal for those who are watching their weight and do not need excess fat tissue.
Scivation Xtend is a powerful complex of BCAA amino acids with a pronounced anti-catabolic effect. Xtend contains components that have long proven their effectiveness - BCAA, citrulline, glutamine and pyridoxine. A large number of positive effects, including suppression of catabolism, improvement of growth hormone secretion, acceleration of protein synthesis, as well as a synergistic effect when all components enhance each other’s effects, make Xtend (testimonials from athletes indicate this) the best post-workout and restorative.
Scivation Xtend contains leucine, isoleucine and valine in a 2:1:1 ratio, as well as glutamine. The value of these amino acids for athletes has long been known. As for another component of Xtend, citrulline malate, its role needs to be explained in more detail.
Citrulline is an amino acid that is not directly involved in protein construction, but has other important properties and is therefore included in Xtend. Citrulline significantly improves blood supply to muscles and accelerates recovery after exercise; it also promotes the rapid removal of lactic acid from the body.
Xtend Effects: Speeds up recovery. Enhances ATP production and ensures cell volume growth. Promotes muscle regeneration and reduces cortisol levels in the blood. Blocks the production of tryptophan and thereby reduces fatigue. Accelerates protein synthesis, improves immunity, improves digestion. Increases growth hormone levels.
Other beneficial properties of Xtend include increasing immunity and improving digestion processes. Also, when taking Xtend, blood counts improve due to lower insulin and glucose levels. Scivation Xtend – 3+1 system!
All Xtend components are selected in such a way and in such quantities that their work is as effective as possible: Xtend contains 7 grams of essential amino acids in each serving. The ratio of leucine: isoleucine: valine is 2:1:1, which allows you to achieve maximum speed of protein synthesis and metabolic processes. In addition, this proportion allows Xtend to reliably protect the athlete from catabolic processes. 2.5 grams of glutamine per serving significantly accelerates post-workout recovery and suppresses cortisol secretion. Xtend contains 10 mg pyridoxine (vitamin B6). In order to understand why this component is needed, it is enough to remember the role of this vitamin in sports. Pyridoxine is the only vitamin that is directly involved in muscle growth and is also directly related to the process of protein absorption. And finally, 1 gram of citrulline malate per serving of Xtend is needed for speedy recovery, to increase the secretion of growth hormone, etc.
Thus, under the influence of the Scivation Xtend supplement, even during long-term training, the body recovers quite quickly, muscle fatigue decreases, muscle growth is observed and body contour improves. It should be noted that the safety of taking the Xtend complex is confirmed by many years of clinical studies. And each batch of the supplement undergoes strict quality control and undergoes additional tests to verify the purity of the ingredients.
Other Ingredients: Artificial Flavors, Citric Acid, Soy Lecithin (as an Emulsifier), Sucralose, Acesulfame Potassium, Red Color.
Electrolyte mixture 1.18g: trisodium citrate dihydrate, potassium chloride, sodium chloride
Suggested Use for Scivation Xtend: For maximum results, take one serving pre-workout (30 minutes in advance) and one serving post-workout. To do this, one scoop of powder must be dissolved in 150-300 ml of water.
Advantages and disadvantages
This amino acid complex is intended for use before training. The main advantage of the Xtend BCAA sports supplement is a large amount of BCAA amino acids - 7 grams! In addition, the product also contains additional ingredients that greatly increase the effectiveness of the complex, namely:
- 2.5 g glutamine;
- 1 g citrulline;
- as well as a mixture of electrolytes.
The absence of carbohydrates is a great advantage; this product will be an excellent addition to the diet for those who follow a low-carbohydrate diet. Xtend BCAA Complex is more effective than other BCAA products that do not have additional components.
By the way, it is important to take this complex during training, which will increase its duration and intensity.
By using this product you can reduce recovery time between exercises.
Reviews of Xtend BCAA Scivation
Xtend is recognized as one of the best BCAA complexes, so it cannot have bad reviews. Of course, the effect of amino acids is much more difficult to feel than the effect of a test booster or pre-workout. For example, you won’t feel the anti-catabolic effect at all, it will just be there. But you can definitely notice a speedy recovery after training, as well as a greater amount of energy.
“Working BCAA. It helped me increase the number of workouts per week. It turns out that there is a double effect – muscles grow both from amino acids and from the intensity of training.”
“2 months after taking xtend BCAA, a trainer came up to me and asked what I was taking. Because I actually started training longer and lifting weights, but before that there was stagnation, I couldn’t move from one point. The muscles really don’t ache, because of this you do the approaches as usual.”
“I’ve been taking it for a long time. Many reviews of Scivation Xtend BCAA describe complaints about the taste, but my advice is to start with the “green apple”. I sometimes dilute the juice half and half with water and add BCAA. It doesn’t turn out too cloying.”
“BCAA is, perhaps, one of the representatives of sports nutrition that you certainly won’t harm yourself. There are no side effects, I have never heard of it. And the benefits are tangible if you treat your body wisely and think about your future health.”
“Well, of course, the effect is not immediate - in the sense of gaining weight, and here you need not only BCAA) You need to take at least 30 grams per day, then there will be a noticeable effect.. But the muscles recover faster, definitely. The “cloggedness” of the muscles has disappeared, there is no aching pain. I noticed that I began to take on more weight.”
Compound
One serving of xtend BCAA complex does not contain fats, cholesterol, carbohydrates, including sugar.
One serving, which is 14 grams, contains:
- Sodium - 230 mg.
- Potassium - 180 mg.
- Vitamin B6 - 640 mcg.
- Leucine - 3500 mg.
- Glutamine - 2500 mg.
- Isoleucine - 1750 mg.
- Valine - 1750 mg.
- Citrulline - 1000 mg.
In addition to the main ingredients, the sports supplement contains additional ingredients such as: natural and artificial flavors, citric acid, acesulfame potassium, sucralose, pyridoxine HCL.
Results and assessment of the BCAA complex
An excellent positive reputation, numerous laudatory reviews of xtend BCAA scivation, indicating the high effectiveness of the product, a balanced, proven composition and an almost complete absence of side effects make this product a leader among amino acid complexes in the world of sports nutrition. This is a drug that has stood the test of time.
But the most famous sports nutrition manufacturers are constantly striving to improve their products and offer truly maximum effect. We bring to your attention ultra-modern products with new unique formulas with which you will achieve unprecedented results:
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Discussion:
- Nadine says:
I thought for a long time which guy to choose. Reviews about xtend BCAA scivation are good, I decided to go with it and did not regret it. Previously, after training, I looked like a robot - I couldn’t bend or turn. Now I feel like a human and I run to the gym with pleasure - urbanKo says:
My first experience of taking BCAAs was not very successful - I took it for about a month and a half and quit. Then I learned that everything interesting begins later. I’ve been taking Outbreak Nutrition Antidote for six months now, and I’m pleased above all with the gain in muscle mass.
- ronnie says:
I take Azid Intelpharma three times a day, regardless of whether I’m training or not. Restores well, every minute in the gym is spent usefully
- Sasha says:
After BCAA I felt what lean muscles meant. Before this there was no relief, and I wanted to add more volume. I was pleased with my feet; I had never been able to dry them before. The volumes always went away (. I drink BCAA xtend from scivation.
- worldmen says:
Outbreak Nutrition Antidote is my favorite amino acid shake. Dries muscles, helps after killer workouts, you won’t relax with it. Noticed a surge of energy if you drink it before training/
- varis says:
Forbidden Labz Illuminate BCAAs – I have nothing but good things to say. Nothing extra, all aminos, plus L-carnitine for drawing muscle relief and losing fat.
- Olya says:
I took BCAA (Forbidden Labz Illuminate) in order not to get tired during training. My muscles hurt terribly, I had to exercise once every three days. After taking it, you can walk every day, but the best part is that your tummy has noticeably improved and your hips have shrunk - there is a fat-burning effect!!!
- tramonu says:
Who seeks will always find! Xtend BCAA - now my favorite aminos! Without any bells and whistles, just what you need for normal recovery. And why reinvent the wheel, proven quality is better,
- Zhenya147 says:
Outbreak Nutrition Antidote is a killer amino, I didn’t expect the masses to trample it like that. To be honest, when I started taking it, I didn’t believe in this effect, I thought it was advertising bullshit. I bought it so I wouldn’t get sick after training. But the result is obvious!
Contraindications and side effects
Xtend BCAA complex can cause stomach and intestinal upset, abdominal pain, rashes and redness on the skin. Basically, all these side effects are associated with individual intolerance to one of the ingredients in the complex. The sports supplement is contraindicated for people with gastrointestinal, kidney or liver problems. By the way, there is a possibility of an increase in blood pressure, so it is better for those with high blood pressure to avoid taking Xtend BCAA. The complex is contraindicated for persons under 18 years of age, as well as for pregnant and breastfeeding women.
How to take Scivation Xtend BCAA?
The manufacturer recommends taking Xtend BCAA one scoop (about 14 grams) along with 150-300 ml. water or juice. You can add BCAA Xtend to your protein shake.
On training days, it is best to take the drug 2 times – half an hour before the start of training and immediately after finishing. On rest days, you can limit yourself to a single dose of the drug according to the indicated dose.
The taste of BCAA is quite pleasant, with a slight sourness. As a rule, the complex does not cause any discomfort in the digestive area and does not produce side effects.
Contraindications and restrictions on use, possible negative effects
Since BCAA is a natural and natural product, it has virtually no contraindications. However, to avoid indigestion, it is necessary to follow the application regimen and instructions. In addition, improper use of the supplement will make it completely useless for the athlete. People with kidney, cardiovascular or liver disease should consult a doctor before starting use. In such cases, excess amino acids in the diet are contraindicated. You should stop taking the powder if:
- Pancreatic failure and other organ pathologies;
- Acute and chronic pathologies of the digestive system;
- Acute destructive processes in the liver and biliary tract.
In rare cases, BCAA Xtand may cause the following side effects:
- Heaviness in the stomach, heartburn;
- Unpleasant sensations in the stomach, pain;
- Abdominal pain;
- Increased gas formation;
- Diarrhea or constipation.
Typically, such phenomena are associated with an excess of amino acids in the diet, or with their improper intake. In particular, stomach pain is likely when using a drink from BCAA Xtand on an empty stomach. If discomfort occurs, it is recommended to temporarily exclude the product from the diet or reduce the dosage. If these measures do not give the desired effect, it is recommended to consult a doctor. It is possible to replace BCAA with an analogue.
The drug increases endurance, and hence the duration and intensity of training. This can lead to rapid wear of ligaments and joints, overtraining, sprains and other injuries.
Cost of the drug
Many high-quality sports supplements come with a high price tag, and Scivation's Xtend BCAA is no exception. The average cost of one package of products ranges from 3,500 to 4,000 thousand rubles, depending on the region of sale and supplier. However, the volume of this package is quite large and amounts to 1188 grams, which is enough for a long time. You can purchase the supplement in regular sports nutrition stores, as well as online.
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