Calorie content of a hamburger, cheeseburger, other food and drinks at McDonald's

Calorie content of McDonald's dishes: composition and weight

You should not abuse food from McDonald's, as it contains a huge amount of calories.
You can not only gain extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult. WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calorie content and nutritional value (BJU) are shown in the table :

Big tasty includes the following food products:

• Bun with sesame seeds.
• A minced beef cutlet that weighs 160 g.
• Spicy sauce.
• Onion.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of French fries contains a lot of oil and additives harmful to the human body.

The homemade French fries recipe uses only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Beef flavoring.
5. 5. Soybean hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

The nutritional value

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

McDonald's diet menu

Is it possible to eat at McDonald's all day without taking on a lot of calories? By turning to the table, it became possible to control your norm. An example of a menu with no risk of obesity:

The correct solution is to track not only the number of calories consumed in Maca, but also the total amount eaten throughout the day. A woman needs no more than 2000 kL for good health and figure, men - 2500.

How many calories are in a McDonald's cheeseburger?

Cheeseburgers are prepared in a variety of ways. They are complemented with sauces and various vegetables. There are even double and triple such fast foods. Of course, all this has an impact on the calorie content of cheeseburgers. The cheeseburger offered at McDonald's contains three hundred and ten kilocalories per one hundred gram serving.

On a note! The opinion that cheeseburgers are healthy due to their composition - meat, assorted vegetables, bread - is wrong. This combination of products is not fully absorbed by our body. The result is increased formation of gases, as well as metabolic disorders.

The caloric content indicated above, of course, cannot be attributed to all types of cheeseburgers. Let's look at this issue in more detail.

Calorie content of different types of cheeseburgers:

• If you eat a triple cheeseburger, which includes a regular patty and no seasoning, it will “replenish” your body by three hundred and ten kilocalories.
• An unseasoned cheeseburger with two patties and buns contains three hundred and five kilocalories.
• A regular “single” seasoned cheeseburger has an energy value of two hundred and seventy kilocalories.
• But the same cheeseburger, only without seasoning, will “bring” you three hundred and three kilocalories.
• Fast food, which includes a regular cutlet and vegetables, as well as seasonings, contains two hundred thirty-three kilocalories.
• If the patty is large and the cheeseburger has seasonings, its caloric content will be two hundred and sixty-nine kilocalories.
• A cheeseburger with a large patty, with added vegetables, mayonnaise sauce and seasonings contains two hundred thirty-five kilocalories.
• The energy value of a cheeseburger with a large patty, as well as ham and assorted vegetables, seasonings is two hundred eighty-six kilocalories.
• Unseasoned fast food with a large cutlet will “bring” you three hundred and five kilocalories.

• How many calories are in a Burger King cheeseburger? It contains two hundred forty-two kilocalories.
• Fast food with assorted vegetables and a large cutlet, as well as seasonings, contains two hundred and six kilocalories.
• If bacon is added to a cheeseburger, its calorie content increases to two hundred and eighty-two kilocalories.
• How many calories are in a double cheeseburger? This type of fast food (if branded sauce and seasonings are added to it) contains two hundred and sixty kilocalories.
• A double fast food with a standard size patty and seasonings contains two hundred and seventy-four kilocalories.
• A double cheeseburger with a large patty, assorted vegetables and mayonnaise sauce, as well as seasonings, contains two hundred and fifty-three kilocalories.
• If a cheeseburger is cooked with seasonings and bacon, it will provide you with three hundred and twelve calories.
• A cheeseburger with one patty and condiments contains two hundred and sixty kilocalories.

Cooking cheeseburgers: let's pamper the household

Now you know how many calories are in a KFS cheeseburger. Of course, the calorie content of such fast food makes you wonder whether it’s worth eating if you have weight problems. But sometimes you want to treat yourself to such “harmful things”. Then it's better to make cheeseburgers yourself. It's easy to do!

On a note! You can replace the pork pulp with chicken fillet, then the calorie content of the cheeseburgers will be lower.

Ingredients:

• carrot - two fruits;
• pickled cucumbers - four pieces;
• garlic - head;
• minced pork – 0.5 kg;
• buns (special round shape) - twelve pieces;
• flour (pre-sifted) – 0.2 kg;
• vinegar - two teaspoons. spoons;
• milk – 250 ml;
• mustard;
• blend of spices;
• mayonnaise – 190 ml;
• cheese sauce;
• onion - five heads each of red and onion varieties;
• lettuce leaves;
• red pepper - one teaspoon. spoon;
• tomatoes - two pieces;
• pieces of loaf - two pieces;
• refined vegetable oil;
• sugar – one teaspoon;
• cheese intended for toast - 12 slices.

Preparation:

1. Let's start by preparing the minced meat mass. If necessary, defrost the minced meat naturally.
2. Peel the onion (white) and grate it on a coarse grater.
3. Add the onion mixture to the minced meat.

   

4. Peel the garlic and put it through a press.
5. Add it to the minced meat mixture.

   

6. Stir the mixture thoroughly.

   

7. Break the loaf pieces and place them in a bowl.
8. Fill them with milk.
9. Let's wait until the loaf softens and absorbs the milk.
10. Squeeze the bread mass from the milk and add to the minced meat.

    

11. Stir the mass until it has a homogeneous structure.

    

12. Now let's introduce a blend of spices. Choose any to your taste.

    

13. Stir the minced meat mixture.

    

14. Pour the sifted flour into a deep container.
15. Heat the oil in a frying pan.
16. Using wet hands, pinch off a piece of minced meat and form it into a ball.
17. Dip the dough into flour and then form it into a thin cake.
18. Place the flatbreads in the frying pan.
19. Please note: the diameter of the raw workpiece should be two to three centimeters larger than the bun, since the cutlet will shrink during heat treatment. But the height of the workpiece before frying should be small, since the cutlet will rise.
20. Fry the cutlets on both sides in this way: first on a high burner level for three to five minutes, then on a medium burner for another five. Then the cutlet will be juicy on the inside and with a light golden crust on the outside.

    

21. Place the cutlets on paper kitchen towels to drain the fat.

    

22. Wash the carrots and dry them.
23. Let's grate it on a grater designed for Korean carrots.
24. Add freshly ground peppers - both red and black - to the carrot shavings, and also add one teaspoon of vinegar.
25. Stir and squeeze the carrots so that they release their juice.

    

26. Let's peel the red onion.
27. Let's cut it into thin rings.
28. Add black pepper, granulated sugar, and one teaspoon of vinegar to the onion.
29. Stir and set the onion aside to marinate.

    

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30. Wash the tomatoes. Let's cut them into rings.

    

31. Chop the cucumbers into slices.

    

32. Let's prepare the sauce. Pour some sesame seeds into a deep container (you don’t have to add them).
33. Peel a couple of garlic cloves and put them through a press.
34. Combine sesame seeds with mayonnaise, garlic mass, add black pepper.
35. Stir until the structure is homogeneous.

    

36. Cut the buns into two equal parts.

    

37. We will make some cheeseburgers with tomatoes, others with cucumbers. Spread the top six parts of the buns with cheese sauce (for cheeseburgers with tomatoes), and the remaining six with mustard (for fast food with cucumbers).
38. Lubricate the lower parts with the sauce we prepared.

    

39. Wash lettuce leaves (buy small ones), dry them and place on buns (on their lower part). The salad should hang slightly at the edges.
40. Place red onion rings on top.

    

41. Then we will lay out the cutlets.

    

42. Next come the slices of cheese.
43. Now let's distribute the cucumbers (for six pieces) and tomatoes (for the remaining buns).

    

44. Now lay out the carrot shavings.
45. Cover the pieces with the “tops” of the buns.

    

46. Ready! This is the kind of treat we got!

Compound

• Two juicy 100% ground beef patties weighing 34 grams, grilled;
• Soft bun with caramelized top “Regular”;
• Processed sliced ​​Cheddar cheese;
• Pickled cucumbers, cut into thin slices;
• Tomato ketchup, which contains tomato puree and various spices;
• Special mustard sauce;
• Grill seasoning with iodized salt. Double Cheeseburger patties are cooked directly in this seasoning.

Cheeseburger sandwich - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

305

Carbohydrates, g:

30.0

Chopped steak made from natural whole beef with pieces of Cheddar cheese on a caramelized bun, seasoned with mustard, ketchup, onion and a slice of pickled cucumber.

Cheeseburger sandwich calories

The calorie content of a Cheeseburger sandwich is 305 kcal.

Composition and benefits of the Cheeseburger sandwich

Ingredients: bun, piece of meat, slice of cheese, mustard, ketchup, reduced onion, pickles, salt.

The hamburger bun contains flour, water, granulated sugar, sunflower oil, salt, yeast, dry wheat gluten, technological aids (E300, E500i), baking improver (E170, E472e), baking improver EB1 (E170; E472e) .

The cutlet is made from 100% beef.

Processed cheddar cheese contains natural cheddar cheese, natural cheddar flavoring, butter, skim milk, emulsifiers (E331, E339), food coloring E160a, salt, water, sodium citrate E331, sorbic acid E200, sodium triphosphate E339, beta carotene E160a .

Ketchup contains: Water, tomato paste, glucose, sugar, salt, acetic acid, spice mixture (soybean oil, spice extracts, fractionated coconut oil, onion extract).

Mustard contains: vinegar, water, mustard, salt, spices.

Harm of a Cheeseburger sandwich

It is worth noting the presence of the following allergens in the Cheeseburger sandwich: gluten, milk and mustard.

www.calorizator.ru

Taste and customer reviews

The Double Cheeseburger has been on the main menu of McDonald's restaurants for a long time, as a result of which it has received various reviews.

• The dish is high in calories and, together with any drink, can completely replace lunch.
• The price of the dish is relatively low, especially considering how much one serving weighs. Given the existing calorie content, it is not only large, but also filling.
• The dish looks very tasty not only in the photo, but also in the original. The Double Cheeseburger has a pleasant aroma of freshly cooked meat , which instantly awakens your appetite.
• The cutlet, tender and juicy, together with the seasoning with which it is processed, is smeared with mustard sauce and layered with pickled cucumber, as a result of which it becomes delicious.
• The dish contains a small amount of sugar , only 7.5 grams per serving.

• According to buyers, the sandwich lacks spiciness . If pepper were added to the sauce, the taste of the cutlets would become more expressive.
• Two patties and a bun make the Double Cheeseburger stand tall. Therefore, before you bite into the sandwich, you have to squeeze it a little, which causes the sauce to leak out .
• The onion is cut too finely, so it spills out of the sandwich when eating.
• The dish contains many different extracts, that is, instead of spices and fresh herbs, their substitutes , which add taste and aroma, but do not add vitamins and microelements beneficial to the body.

With your own hands

By the way, to try this dish, there is no urgent need to visit a McDonald's fast food restaurant. The prices, moreover, may not suit everyone (for 2016 - 115 rubles per serving, according to the official restaurant menu posted on the Internet). Moreover, if you have gathered with a whole company, and everyone can “trample” more than one bun. Therefore, it’s worth trying to make world-famous sandwiches at home. Moreover, the recipe is not so complicated and requires minimal investment of effort and money.