Athletes who take guarana-based sports drinks note its tonic and general strengthening properties. It has been used in sports nutrition since the mid-20th century. The energy drink appeared thanks to the work of botanist Christian Paullini, who studied Amazonian guarana, as well as the research of doctor Luis Barreto - he was the first to suggest adding it to sparkling water.
The seeds of the tropical plant contain twice as much caffeine as coffee.
Who is guarana suitable for?
Ground guarana is often included in stimulants and fat burners - products for weight loss. The plant fruit extract itself is not the most effective fat burner, although its ability to suppress the feeling of hunger has been proven.
In some fat-burning preparations, guarana is used together with ephedra and aspirin. Such drugs indeed suppress appetite and increase energy costs, but they have a large number of unwanted reactions and therefore cannot be recommended to a wide audience.
Pure guarana and complexes with gentle fat-burning components are intended for those who need to increase productivity, lose weight, increase concentration and motivation.
Possible contraindications
Speaking about what guarana is in sports nutrition, you should also focus on possible contraindications for taking it.
If a person is taking a course of any medications, then before starting to use guarana, it is necessary to consult a doctor. Pregnant women are not recommended to consume high doses of guarana and other substances that stimulate the nervous system. In addition, regular intake of guarana, taking into account the individual characteristics of the body of athletes, can lead to sleep disturbances, feelings of anxiety, accelerated heartbeat, high blood pressure and stomach pain.
Effect on the body
1. Energy. The main advantage of guarana is a pronounced stimulating effect, activation of internal resources. Chemically related, it is more potent than other caffeinated drinks. Moreover: guarana is preferable to caffeine from coffee, as it acts smoothly, provides a gradual influx of energy, fights fatigue for a long time, and increases tone.
2. Losing weight. The ability to suppress hunger is actively used for weight loss. The extract is included in fat-burning products and complexes designed to reduce appetite. Although it does not directly affect lipolysis (fat burning), it increases energy potential, which is useful for long-term training.
3. Improvement of the gastrointestinal tract. A positive addition to the energy and fat burning effect is the medical benefit of normalizing intestinal function - from eliminating gas formation to preventing constipation and diarrhea. In addition, guarana is used for detox, as it cleanses the body of toxins and waste products.
Guarana powder
To make a drink from a plant such as guarana, you can use the product in powder form. The plant powder can be added to any cold liquid: juice, yogurt, milk, purified water. To begin with, you need to consume no more than 100 mg of powder, gradually increasing its amount to 400 mg. This drink is best consumed in the first half of the day, since its effect on the nervous system in the second half of the day can result in insomnia and other unpleasant consequences.
Guarana powder is best used during physical activity and for weight loss. The main feature of this component is that with regular and correct use, the athlete gets much less tired, both physically and psychologically.
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Harm
As a mild and natural form of caffeine, the harm from guarana is fairly mild. However, if the dosage or frequency of administration is exceeded, it causes the same undesirable effects as caffeine:
• Cardiopalmus.
• High blood pressure.
• Tremor.
• Anxiety.
• Diuresis disorders.
Insomnia, nausea, vomiting, headaches, convulsions, arrhythmia continue the list of side effects.
With prolonged use, addiction may develop. With abrupt withdrawal of guarana, withdrawal syndrome is possible, which is manifested by anxiety, irritability, and migraines.
History of guarana as a useful plant
Guarana was domesticated in the forests between lower Tapaio and lower Madeira in the Brazilian Amazon.
It is unclear which indigenous group domesticated the guarana, but the Satere-Maué, who live along the Mauz River, grow it widely and have included the plant in their mythology.
The myth of Satere-Mauya tells how guarana arose from the eye of a murdered boy. Indeed, the fruit resembles a human eye when ripe, with the red skin and lower white mesocarp splitting open to reveal a black, iris-like seed.
Guarana has long been valued for its energizing and healing properties. For example, at the end of the 17th, it was noted that Europeans valued it like gold, because the drink gave them a lot of strength and increased endurance. It was also used to reduce fevers and cure headaches, and served as a powerful diuretic.
During the colonial period, the plant was sold variously as a fortifier, stimulant, tonic, antidote to fever, prophylactic against hardening of the arteries, and treatment for migraines.
Guarana was considered particularly effective in treating diarrhea and dysentery. But as with any product, excess can cause problems.
More than two centuries ago, Brazilian judge Francisco Xavier Ribeiro de Sampaio warned that excessive consumption of guarana could lead to insomnia and even impotence.
In the mid-18th century, while visiting Santarim along the middle Amazon, the fourth bishop of Belem, Dom João de São José de Queiroz da Silveira, praised guarana but warned that excessive consumption could lead to insomnia or dizziness
Release forms
Guarana extract is obtained by grinding the fruits of the Paulinia cupana plant, a tree-like vine that grows in Brazil and the Amazon. In the original recipe, which uses ground guarana, the presence of small particles of fruit husk is acceptable, which gives the finished drink a characteristic chocolate flavor. Modern sports supplements differ in taste and smell from authentic drinks.
Classic forms of guarana release are candies, lozenges, chewing gum, elixirs, tincture. In sports nutrition stores, they are found much less frequently than popular teas, liquids, tablets, capsules, ampoules (shots), syrups, and powders.
Guarana seed extract: what it is, how to take it, application
In cosmetology, guarana is also used as a stimulant and an effective fat burner. The benefits of this product are undeniable. Based on the plant's seed extract, various masks and creams are produced to care for the skin of the face and body, as well as hair.
The lipolytic activity of the product contributes to an active and effective fight against cellulite. This is because the alkaloid compounds contained in guarana break down fats into acids, and then promote better absorption of the resulting components. The breakdown of subcutaneous fat improves the condition of the upper layers of the skin.
Guarana extract has a tonic effect, improves metabolism, cleanses and removes toxins from the body. Taking this drug will have a beneficial and therapeutic effect if there are problems with inflammation of the skin or sebaceous glands. Guarana-based creams have a tightening and rejuvenating effect on the skin. If you use products based on fruit extract as recommended, you can get rid of dark circles under the eyes.
Indications for the use of guarana-based cosmetics are as follows:
- to strengthen blood vessels that are too close to the upper layers of the skin;
- as a general tonic;
- for inflammation and redness of the skin;
- as an anti-cellulite agent;
- for oily, weak and brittle hair;
- as a preventative against dental plaque.
Shampoo with guarana helps strengthen hair. A positive effect can be observed after just a few weeks of systematic use of the product.
In addition to the fact that fruit seed extract can be added to creams and gels, it also dissolves perfectly in water. That is why the production of alcoholic infusions based on guarana is practiced. It should be remembered that the content of the extract in a cosmetic product should not exceed five percent, otherwise it will lead to side effects. This information can be found on the packaging of the cosmetic product.
Guarana has been used for centuries as an additive to drinks, medicines and other products.
It all started with a French drink made in the 19th century.
In other countries, guarana was mixed with alcohol and an alcohol was obtained, which is intoxicating and invigorating at the same time. This is due to the prevailing caffeine content in the guarana extract.
Guarana is a dried biomass obtained from seeds scientifically known as Paulinia cupana or P. sorbilis.
These are the seeds of a vine growing in Brazil in the Amazon River Delta.
The husk of the seeds, as a result of their processing, partially ends up in the finished product, giving the latter a bitter chocolate taste.
Guarana extract is in demand due to its caffeine content.
Being a source of vitality, it has become one of the ingredients in food and sports supplements, and modern medicines.
The official conclusion of the US FDA (the Office that controls the quality of medicines and products) guarana extract is considered safe for health.
Therefore, the plant is added to various drugs, including anorexigenic ones.
Eating guarana has become an integral part of life for most inhabitants of South America: they take it daily.
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You can buy it in the following forms:
- Tea;
- Alcohol extracts;
- Energetic drinks;
- Capsules and tablets;
- Elixirs and extracts.
Despite the not very wide distribution of the additive in Russia, you can still find it in the products listed above.
The approximate daily dose of guarana is from 200 to 800 mg.
When consuming more than 3 grams of extract per day, side effects are possible.
The maximum safe dose of caffeine for a person per day should not exceed 250 mg (this is about 3-5 grams of guarana).
Guarana (derived from the Mauerian warana, which means “fruit like the eye of people”) was discovered in the 18th century by the botanist Christian Paullini. The fruit was valued by the Tupi and Guarani peoples. It got its name due to the fact that when cut it really resembles a human eye.
The Mauers ground the ripe seeds into powder and mixed them with water. Rolls up to 15 cm long were made from the resulting flour, dried and covered with food to preserve beneficial properties in a hot and humid climate. Guarana was also used for long hikes as a stimulating drink, and by some peoples as a means of payment.
Guarana has been used commercially by Brazilians since 1958. Luis Pereira Barreto was the first to start producing guarana drinks. A former doctor from Roi de Janeiro created a soda based on the fruit in 1906, and in 1921 launched the production of the chic and expensive Guarana Antarctic champagne, which gained popularity all over the world.
Today, only the seeds are used from the long vine with orange fruits. Only two treasured seeds are obtained by soaking so that the pulp falls away from them. Later they are ground into powder and used in many drinks, since the benefits of guarana lie in its high caffeine content.
Please note: guarana contains pacemakers, catechins and epicatechins.
It is worth noting that most of the impurities do not dissolve; only the caffeine itself is important. Guarana is used in many beverages and dietary supplements, including for weight loss and sports nutrition. It is even added to lollipops and sweets, which suggests that it is relatively safe for children.
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Benefits of guarana
The Mauer people believed that the plant had healing properties, so the powder was used for medicinal purposes. Today it has been proven that guarana has excellent stimulating and tonic properties. It prevents migraines, maintains normal heart rhythm, and calms.
For diarrhea, guarana helps normalize the functioning of internal organs thanks to the tannins it contains. Since it stimulates brain activity and the functions of the nervous system due to the caffeine it contains, it is actively added to energy drinks, as well as to medications.
Due to these properties, it is actively used in the manufacture of supplements and teas for weight loss. Athletes drink drinks with guarana to restore strength after heavy physical exertion, to improve concentration, and relieve stress before an important performance.
Harm of guarana
It is worth understanding why guarana is harmful before you go shopping for a miracle remedy. In general, products from the plant are quite safe for humans. However, the beneficial properties of guarana can result in harm to an unhealthy body. Its use is not recommended for people with heart disease, increased excitability of the nervous system, or high blood pressure.
As for contraindications for the use of guarana, it is highly discouraged for people suffering from insomnia and the elderly. The product’s properties to reduce subcutaneous fat were also noticed, which is why patients with anorexia should not use it.
Important: it is also prohibited for children and pregnant women to avoid unwanted reactions of the body.
The main thing, as with any use of drugs, is not to violate the recommended dose. After all, for example, if you take energy drinks in large quantities, you can provoke a heart attack, and if you take them for a long time, it can cause epilepsy.
Important: since guarana is primarily in demand among people who decide to lose excess weight, it is worth noting that exact data on its effectiveness have not been established. Some experts are sure that the medicinal properties are too exaggerated. Therefore, using guarana as a panacea for diseases is not recommended.
Guaranine helps professional and amateur athletes achieve their goals faster, increase endurance, and more intensively remove excess lactic acid, which causes muscle pain.
Experienced athletes adhere to a daily dosage of 200-800 mg (0.2-0.8 g), as well as an interval between doses of at least 8 hours. A surge of strength occurs from half an hour to an hour from the moment you receive the product. The energy effect lasts up to 5 hours.
The German drug Guarana 1,800 shots from the well-known company Z-Konzept Nutrition is popular in sports circles. It is not considered a doping, but it perfectly stimulates a surge of strength for martial arts, speed, strength, and team sports.
The energy potential of the drug is enhanced by vitamins and fructose. This composition is suitable for supporters of a vegetarian diet. 1 ampoule of liquid oral product per day is enough.
For guarana extracts (otherwise known as liquid chestnut), the daily intake averages 300 mg. For weight loss, the recommended dosage is 1-2 capsules (ampoules) per day with food. The alcohol extract is drunk 10 drops with water 3-4 times. 1 dose should be timed to coincide with the first, most active half of the day.
The second - no later than 17.00, otherwise the body will not have time to use the boost of energy, and the quality of sleep will deteriorate. To increase the effectiveness of physical activity, drink the specified amount 1 hour before exercise or training. Course duration is 1 month; a break is required before re-use.
Guarana capsules (tablets) of different brands for removal from such unpleasant conditions as asthenic syndrome, psychological fatigue, you may need 3-6 pieces. This amount cannot exceed the limit of 400 mg of guaranine. Their course is shorter - 2 weeks. All drugs are stored in a cool, dark place where the temperature is not higher than 20°C.
Despite the fact that guarana is a biological supplement, it should not be taken by everyone. The following cases are contraindicated:
- pregnancy and lactation;
- age under 18 and older;
- high blood pressure;
- severe form of atherosclerosis;
- rapid nervous excitability;
- cardiovascular diseases;
- disorders of the kidneys and liver;
- allergies and sensitivity to components.
Guarana for weight loss
Guarana is often used as a fat burner - a means that accelerates the destruction of subcutaneous fat. For the purpose of weight loss, you can use any form - liquid, tablet, powder. All of them increase aerobic endurance, maintain high training intensity, and help you work longer at the right pace, which inevitably leads to weight loss.
Daily norm
The concentration of additives depends on the form of release and composition. 1 serving contains 300-700 mg of guarana.
A safe dose of caffeine for a healthy adult is 250 mg of caffeine, which is approximately equal to 3-5 g of guarana.
Recommended training dosage varies widely. Guarana for athletes can be taken in doses of 1000 to 4000 mg. The tonic effect occurs 30 minutes after administration and lasts up to 4-5 hours. Repeated administration is permissible no earlier than after 8-10 hours.
Doses of caffeine up to 1 g do not cause adverse reactions. A dose of more than 1 g is dangerous; toxic symptoms may appear - irritation, agitation, convulsions, rapid heartbeat. When the drug is discontinued, the harm of guarana goes away on its own.
Compatibility with other tools
Guarana is not usually used on its own. Most often, it is part of complex supplements (pre-workout complexes, fat burners, etc.), since, in addition to its own stimulating effect, it can enhance the effect of other active substances.
The combination of taurine, caffeine and guarana may have too strong an effect. When taking several products at the same time (it could be an energy drink, a thermogenic, a creatine supplement), check the composition - guarana may be present in each of them. Calculate your daily dose carefully.
How to use the product for weight loss
You can purchase guarana in various pharmacies and sports stores.
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nutrition. It exists in the form of tablets and capsules, seeds, powder and liquid.
It is also produced for single use in ampoules. This ensures rapid absorption by the body and immediate action before exercise. You should drink it half an hour or an hour before training.
In other forms, guarana is taken on an ongoing basis, the main thing is not to exceed a dose of 1000 mg per day. It is important to remember that it is better to drink it no later than 5-6 pm, as it has a stimulating effect. You may have trouble sleeping.
The following release forms have their own characteristics.
There are quite a lot of additives that include guarana extract. Among the most famous and popular are the following:
- Turboslim (Fitness, Express, Day, Drainage). This product is available in tablet form. The composition, in addition to the extract of liana leaves, contains various components of plant origin. All of them have an energetic effect, diuretic and laxative. However, the manufacturer does not indicate the exact dosage on the packaging.
Guarana from Evalar
- Dietary supplement for weight loss in capsules Lida. The drug is also of Russian origin. The composition contains a vitamin complex and various ingredients of plant origin, including guarana. It also has diuretic and laxative properties. The manufacturer promises weight loss from 2 to 10 kg in 30 days.
- Weight loss drug Guaran-Active. This is a three-part product that contains tropical vine leaf extract, Chinese lemongrass and cola. The drug accelerates metabolism, promotes the removal of excess fluid, cleansing of waste and toxins. You need to take one tablet with meals before lunch. It is advisable to combine the intake with active training.
- Herbalife NRG contains extracts from coffee beans, guarana, green tea, and lemon. This is a product made in the USA.
Guaran-Active and Herbalife NRG
Pills
Guarana extract can also be produced in the form of tablets containing only this substance. They are absorbed from half an hour to almost 50 - 60 minutes. For the effect to come faster, it is better to drink on an empty stomach or an hour and a half after eating. The following drugs have earned popularity among those who want to lose weight:
- Guarana from Evalar. Product of Russian origin. Quite a budget product, the average price is about 200 rubles.
- Guarana from Olimp Labs. The product is an energy drink. It can be taken not only in the morning, but also at night if work or vigorous activity is expected. For example, truck drivers. It enhances concentration. The composition contains MCC, cellulose, magnesium and gelatin. The product helps reduce appetite. The price is about 500 rubles.
- Natural Balance Powermax guarana extract. There are 60 capsules in a package. American-made drug. It also helps control the size of food portions.
- Now Foods. Energy. There are 90 capsules in a pack. The drug is enriched with vitamin E. It is a source of additional energy and also speeds up metabolism.
Liquid extract
This is the most expensive form of release. The main advantage is that it is absorbed by the body as quickly as possible, literally 15 - 20 minutes before playing sports. In addition, it can be mixed with the necessary extracts and vitamins, such as L-carnitine. The following drugs are effective:
- Power System from a German brand. The package contains 20 ampoules, each containing 25 ml of substance.
- NARIN from Switzerland also offers 20 ampoules that combine guaranine and caffeine.
- Multipower Guarana Shot, Germany, produces the drug in 20 bottles for a single dose.
- Nature's Answer, 30 ml bottle, contains only guarana extract. One drop is equal to 1000 mg of the substance, that is, one dose per day is enough. You need to drink right before training.
You can also find guarana in powder form. The dried leaves of the vine are ground and a drink is prepared from it - tea or coffee. It is convenient to drink in the morning. They are produced by both Russian and foreign companies. As a rule, such a drink contains not only caffeine and guaranine, but also dietary fiber, protein, and carbohydrates. Popular:
- Naturalissimo powder for making tea. Made in Ukraine.
- AdvancedFood ground guarana from Brazil is suitable for brewing coffee.
- Wirud. Manufacturer Germany. Available in the form of a soluble powder.
Top 5 manufacturers of sports nutrition with guarana
1. Drink with pure guarana. Yogi Tea, Guarana Liquid (POWER SYSTEM), Energy Storm Guarana (MAXLER), Super Guarana (SCITEC NUTRITION) are examples of such products.
2. Fat burners. Animal Cuts (UNIVERSAL NUTRITION) – thermogenic fat-burning complex with L-carnitine.
3. Pre-workouts. Trac Extreme-NO, NO Starter (VP Lab), Animal Pump (UNIVERSAL NUTRITION) are exemplary pre-workout complexes that provide vigor and motivation.
Call to get more information - what it is, what the benefits and harms of guarana are for athletes, how much to take for sports and ordinary activities.
Rules of application
Guarana seeds contain the substance guaranine.
Its content in the fruits of an exotic plant is 2 times higher than caffeine in coffee beans. The effect of guarana on the athlete’s body is associated with this substance. Several other stimulants also have an effect. The seeds contain tannins, a large amount of vitamins, as well as micro- and macroelements. Systematic use of guarana extract can make a person more active and energetic. In addition, a drink made from the seeds of this plant stimulates the processes of burning fat deposits. Thus, this dietary supplement can be used by both men and women who want to lose weight and achieve ideal physical shape.
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Guarana extract improves concentration, so it is advisable to use it in sports where precision is needed. Such sports include, for example, archery.
The peculiarity of the energy drink guarana is that, unlike coffee, it has a more uniform effect on the human body. Guaranine takes longer to enter the bloodstream than caffeine. In this regard, shock situations for the functioning of the heart when using large doses of the drug are excluded.
Guarana extract in its pure form is recommended to be used only before important training or important competitions. It should not be abused. The extract of this plant should not be used by those who suffer from diseases of the cardiovascular system; pregnant and lactating women should also avoid taking guarana. It is best to take guarana in the first half of the day, because its invigorating effect can cause insomnia.
It is worth considering that guarana, despite its positive properties, is not suitable for everyone. In some cases, its use can be harmful:
- Cardiac ailments. Guarana improves blood circulation, but it increases the load on the heart. For people with chronic heart disease, this can have catastrophic consequences.
- Hypertension. As is known, this plant leads to excessive excitability and increases the pulse rate. Thus, blood pressure increases, which can negatively affect the well-being of people with hypertension.
- Pregnancy. The use of guarana affects the woman's condition, which, in turn, can harm the fetus. In addition, it is recommended to minimize the use of the plant for nursing mothers, since guarana affects breast milk differently: in some cases no changes are observed, in others lactation becomes impossible.
- Neurological diseases. Guarana stimulates the nervous system. This has a beneficial effect on people with good health and nerves, but is detrimental to neurotics.
Doctors advise using the plant with caution for people with tachycardia, atherosclerosis, glaucoma, high blood pressure, and insomnia. To avoid health problems, follow the correct dosage. If you experience any discomfort after consuming guarana, do not hesitate and consult a doctor.
- Plant fiber 49%
- 9% Water
- 7/8% Pectin, dextrin, mineral salts, malic acid
- 7/8% Tannin
- 5% Caffeine
- 4/5% Pyro-guaronic acid
- 2% Glucose
- 1% Saponin
- 0.06% Theophylline
Guarana is recommended for increased physical activity and helps improve performance and duration of work. An exotic plant helps improve the process of fat breakdown.
It stimulates memory and mental activity. In addition, it cleanses the liver and prevents the development of atherosclerosis.
The extract obtained as a result of seed processing is recommended for normalizing the cardiovascular system.
By stimulating intense physical activity, it helps remove lactic acid from muscle tissue, which has an analgesic effect. This ability of the plant is widely used in sports medicine.
Guarana should not be used by people with peptic ulcers, reflux, osteoporosis, heart disease, hypertension, diabetes, or pregnant or breastfeeding women.
Like any caffeine-containing additive, it can cause insomnia. It should be avoided during pregnancy and breastfeeding
The amount of caffeine in dietary supplements is not regulated. On average, they contain 40-100 mg of caffeine per tablet/capsule. Therefore, before using dietary supplements with caffeine, you should carefully read the instructions.
Guarana and caffeine are generally safe for most healthy people when taken in normal doses.
No serious health problems are associated with consuming up to 400 milligrams of caffeine (1,000 milligrams guarana extract) divided into several doses throughout the day, the equivalent of 3 or 4 cups of coffee.
As for the liquid extract, for a tonic effect and endurance: 3 ml once a day after meals. For active athletes: 3 ml twice daily after meals.
Liquid extract
Guarana seeds also contain theobromine and theophylline. They perk up the body and enhance the effects of caffeine without causing jitters.
Traditionally, this supplement is used as a mental and physical stimulant.
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Today, guarana is primarily used for energy, athletic performance, and weight loss formulations. Many studies have shown that caffeine can improve endurance and exercise performance.
A review of studies found that any performance benefits associated with energy drinks containing guarana were due to their caffeine and sugar content.
Guarana is used quite often in sports, since it is both an effective and safe product with components of plant origin. Dietary supplements with this component are usually recommended for people suffering from:
- insufficient strength and endurance, decreased performance of the body during regular physical and mental stress;
- consequences of severe stress and psycho-emotional shocks;
- insufficient sharpness of thinking;
- increased nervous excitability and irritability;
- chronic fatigue syndrome, immune deficiency and decreased appetite;
- difficult period of rehabilitation after surgery.
The extract can be found in a number of special sports nutrition products. In its pure form, the product can be found in the following preparations:
- Scitec Essentials Super Guarana;
- Scitec Nutrition Super Guarana;
- Olimp Nutrition Guaranax;
- Multipower Guarana;
- Super Guarana;
- Power System Guarana Liquid.
Can also be in the form of one of the many components of a complex of vitamins and nutrients:
- MusclePharm Shred Matrix;
- Universal Animal Cuts.
Guarana is also used as a component of pre-workout sports nutrition complexes:
- MHP Trac Extreme-No;
- Hemo Rage Black Ultra;
- Olimp Guaranax;
- BioTech Guarana.
On the modern sports nutrition market, which is aimed at increasing endurance, as well as burning fat and increasing physical performance, there are many different drugs. Among all this variety, the most popular are the following energy supplements:
- Guarana Liquid Power System.
- Tincture of eleutherococcus and ginseng.
- Caffeine benzoate, available in tablets.
Let’s take a closer look at the energy resources described above separately.
Energy supplements used by athletes are a separate class of products that are designed to have invigorating and tonic effects on the human body. They are able to eliminate fatigue, increase the endurance coefficient, and also replenish the lack of energy in the body.
- caffeine;
- taurine;
- B vitamins;
- carnitine;
- carbohydrates;
- Guarana.
These supplements can come in liquid, powder, or tablet form. Their main goal is to restore tone during long and grueling workouts, as well as to maintain it.
Guarana Liquid 1500 contains the following substances and elements:
- Vitamin B1. This element helps to cope with psychological and physical stress, while normalizing the metabolic process.
- Vitamin C. This vitamin strengthens the immune system, as well as connective tissues, regulating metabolic processes, and also promotes the formation of steroid hormones. In addition, vitamin C helps the body absorb glucose.
- Vitamin B6. This element is involved in carbohydrate metabolism, relieves tension, and also promotes the production of hemoglobin in the blood.
- Guarana. This substance promotes rapid fat burning, gives the body additional energy and vigor, and also stimulates the powerful production of adrenaline.
In addition to the components described above, liquid guarana also contains water, invert syrup, citric acid, sodium cyclamate, thiamine and peroxidine hydrochloride, magnesium carbonate, as well as other auxiliary elements and substances.
How to take Guarana Liquid? To achieve the desired results, it is enough to take an energy drink once a day, while sticking to the chosen course. It is best to consume guarana 30 minutes before the start of your workout. Thanks to this, energy and strength are restored faster.
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Guarana Power System is a high-quality energy drink that is suitable for all people who are active mentally and physically.
Energy supplements are not recommended for athletes in the following cases:
- if you have an individual intolerance to individual components that make up this product;
- children;
- pregnant and lactating women;
- persons who have not reached 18 years of age.
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Before starting a course of using energy drinks, it is recommended to consult with a specialist. It is best not to use guarana at the same time as medications that are high in caffeine. Experts also prohibit exceeding the permitted dosage of guarana consumption.
