Cinnamon for weight loss - secrets of effective use

Finding your own method of losing weight, building your life and diet so that it evokes only pleasant sensations is difficult, but possible. Beloved by many, spicy, fiery cinnamon can be not only an addition to main food and a flavoring agent, but also a magical remedy for getting rid of extra pounds. It is used in drinks, dishes, and as a base for cosmetics. Let's get acquainted with the properties of this spice in more detail and select the best recipes for losing weight with the help of cinnamon.

What is cinnamon

Cinnamon is a piece of tree bark. Even in the Bible there is a mention of this wonderful plant as a cure for a variety of diseases. The first historical documents describing it can be dated back to 2800 BC. Chinese healers and cooks loved experimenting with herbs and various parts of plants and came to the conclusion that cinnamon could be usefully used in different areas of life. Once upon a time, every kilogram of this aromatic spice was worth its weight in gold, and its symbolism penetrated deeply into the ordinary lives of people. Cinnamon has become a way to express your feelings, talk about tenderness and affection.

Where does this spice come from? Everything is very simple. People have learned to extract it from the inner part of the bark of the Ceylon cinnamon tree. Small leaves of bark are separated from the outer part, tightly rolled into tubes and dried. It is in this form that cinnamon traditionally goes on sale, goes to stores and stores, although now its crushed versions are becoming increasingly popular. Most often, the spice is used in oriental cuisine to add flavor to various dishes.

Help of cinnamon in the fight against excess weight

Food seasoned with cinnamon does not enter the intestines quickly, which allows you to feel a feeling of fullness, which prevents overeating. A pleasant note is that the spice gives an incredible weight loss effect in the abdominal area.

Its specific aroma can lift your mood, improve brain function, relieve stress and nervous tension. Frequent consumption of cinnamon will cleanse the body and improve the functioning of the digestive organs. And yet its main benefit is considered to be better absorption of blood sugar.

Beneficial properties of cinnamon

Thanks to its many beneficial properties, cinnamon is successfully used in cooking, folk medicine, cosmetology, floristry and household purposes.

Such versatility could be achieved thanks to the following useful properties:

• the ability to regulate a person’s sugar level - thanks to this, cinnamon is often used in dishes for those who suffer from diabetes;
• quickly digest in the stomach, accelerating the work of gastric juice - this useful function is relevant for people who suffer from excess gas formation and heaviness in the stomach;
• pain-eliminating effect - of course, the pain goes away only slightly, but this is enough for those who do not want to take medications. The greatest relevance of dishes with cinnamon is in this aspect for women before menstruation;
• improving blood flow and helping cells receive enough oxygen - such abilities of cinnamon allow you to get rid of headaches and use it as a preventative for vascular diseases;
• stimulation of brain cells - as a result of a series of experiments, scientists were able to come to the conclusion that this plant material significantly increases the ability to perceive information and learn;
• accelerates metabolism and rejuvenates - such properties are perfectly used in cosmetics that claim to be anti-aging, smooth out wrinkles and tighten the skin;
• strengthens cell structure - this beneficial feature is good for nails and hair, helping them become stronger and healthier.

In ancient times, the spice was used as a medicine for colds and coughs, relieved bad breath, or was used as a flavor enhancer in cooking. The beneficial properties of cinnamon can be listed endlessly, but one of the most important is weight loss.

How does cinnamon help with weight loss?

Cinnamon is very effective for weight loss. Due to its ability to accelerate metabolism, the spice helps food to be digested faster without being deposited in problem areas. Its use helps reduce appetite and cravings for sweet, calorie-filled foods. Of course, cinnamon itself is not a cause of weight loss, but as an addition to your diet and regular exercise, it works very effectively.

The spice is filled with a complex of vitamins and minerals that promote strong immunity. It not only maintains health at the proper level, but also cleanses the body of toxins and serves as an excellent tool in the process of achieving the goal of achieving the desired weight. Cinnamon should be added to your diet with other foods. This could be honey, lemon, tea, coffee with milk, or just a glass of warm water. The main thing is to find your own, suitable companion for the menu, which will make the diet more interesting and enjoyable.

Feedback on the results

Irina:

“I started my weight loss by switching to a balanced diet. Of course there was an effect, but my orange peel on my thighs did not disappear anywhere and I started doing wraps with cinnamon, pepper and orange essential oil. I did this every day and after 8 days the skin became more elastic, soft, and the humps began to straighten.”

Elena:

“I really like the taste of fragrant cinnamon, especially in buns. I don’t really go on diets, my weight suits me. But once a week I do fasting days for weight loss using kefir with spices. It’s very tonic, there’s no feeling of hunger like with regular kefir.”

Cinnamon contraindications

Although cinnamon has many benefits, like any other medicine, it can harm the body if you do not limit your consumption and treat it thoughtlessly. First of all, the spice can be harmful to those who are at risk of intolerance.

Also at risk for side effects from consuming spices may be:

• people with problems with the gastrointestinal tract - cinnamon will actively affect the mucous membrane, causing irritation and pain;
• hypertensive patients and those with problems in the cardiovascular area - with increased blood pressure and increased heart rate, complications in the functioning of the body may occur;
• pregnant and lactating women - cinnamon promotes contractions of the uterus, which leads to the threat of miscarriage and can negatively affect the taste of milk;
• those with kidney and liver problems due to the relative toxicity of the spice;
• patients taking any medications - cinnamon can enhance their effect and lead to a drug overdose.

Despite the long list of contraindications of cinnamon for weight loss, its benefits are much greater. In order to fully enjoy its beneficial properties without consequences for health, it is important to take into account the characteristics of your body and not exceed the permissible volumes of consumption.

How the product works

Cinnamon has long been used not only as a spice in cooking, but also as a universal remedy in traditional medicine recipes. It is used to treat liver and kidney diseases, as well as colds and arthritis.

Weight loss with cinnamon is based on its amazing ability to reduce glucose levels in the body. Due to this, it is successfully used as part of complex therapy for diabetes mellitus.

In addition, the spice reduces the acidity of the stomach and suppresses the excessive production of gastric juice, which means it reduces appetite. By adding cinnamon to food, you can prevent and partially cure ulcers, scarring on the stomach lining and prevent heartburn. It helps digest even the fattiest and heaviest foods.

Honey is not inferior to seasoning in its beneficial effect, because it is a beekeeping product that has an anti-inflammatory and healing effect. The combination of honey and cinnamon allows food to be digested without harm to health. Regular consumption of cinnamon and honey prevents unpleasant gastrointestinal disorders:

• colic;
• flatulence;
• diarrhea;
• constipation;
• pain syndrome.

These components do not allow food to stagnate in the stomach and intestines; food remains will not decompose and ferment, which often happens with poor nutrition.

Completely digested food and removal of deposits in itself promotes weight loss. And also the aseptic effect of spices and honey suppresses the activity of microbes and bacteria that live in the human body. Of course, they are needed to maintain microflora, but a large number of them can play a cruel joke. After all, some microorganisms interfere with the normal digestion process.

All these beneficial qualities together lead to a noticeable decrease in appetite, which leads to the burning of excess weight. We must not forget about the rich composition of ingredients. They contain all the substances the body needs, including vitamins and various microelements. Cinnamon with honey for weight loss accelerates natural metabolism and processes glucose not into fat on the sides, but into the energy a person needs. So eating honey is important not only for weight loss.

How to drink cinnamon for weight loss

To properly drink cinnamon for weight loss, you can consume it in drinks. This feature is characteristic due to the sweet aroma and pleasant smell of cinnamon. It is often used in honey drinks, regular tea, coffee or even kefir. There are two versions of the spice available for sale: in the form of a tube or ground powder, it is used as a supplement or the main ingredient of the drink. So, in a ready-made honey drink, plain water or tea, you can put a tube of cinnamon, which, when stirred, will release beneficial properties. For coffee and kefir, ground powder is more suitable, it looks interesting as a decoration, and then smoothly dissolves in the drink.

Recipes with cinnamon for weight loss

Among fitness trainers and nutritionists, a certain picture has already emerged of the most useful and effective combinations of cinnamon with other products. You shouldn’t invent unnecessary things, experiment, risking your own health, when everything has been studied for a long time. The following 10 recipes with cinnamon for weight loss will allow you to diversify your menu and choose the best way to use it according to your own preferences.

Cinnamon with honey

Honey is a real cache of useful substances for the body. It helps fight diseases, improves skin color, makes its structure elastic, improves digestion and speeds up metabolism. It is not surprising that cinnamon and honey, drunk on an empty stomach, are considered the most effective products for weight loss. This recipe should be consumed 30 minutes before breakfast.

Its preparation is carried out as follows:

• Pre-boiled, not yet cooled water is poured into the glass;
• Add half a teaspoon of ground cinnamon to the liquid;
• add 1 teaspoon of honey, mix everything thoroughly and drink.

Kefir with cinnamon and ginger

The combination of kefir and cinnamon may seem rather unusual, but its benefits in losing weight and normalizing digestion have long been proven. A mixture of kefir, cinnamon and ginger in the right proportions will help you achieve the desired result and a flat stomach.

To prepare a cinnamon drink for weight loss, you must follow the following scheme:

• prepare 0.25 liters of kefir with a minimum percentage of fat content;
• add half a teaspoon of cinnamon to it;
• add the same volume of ground ginger;
• You can add a pinch of red pepper to taste, the main thing is not to overdo it;
• mix the drink thoroughly;
• wait until the mixture cools down and drink it.

Kefir with cinnamon and ginger for weight loss is preferably consumed cooled and prepared in the evening. If the mixture had to be prepared in the morning, you should wait 30 minutes before it infuses. Cinnamon is considered a difficult product for the gastrointestinal tract, so you should use it carefully before meals, it is better if you first receive a doctor’s recommendations.

Cinnamon water

Water and cinnamon is the simplest combination of products that will help you lose extra pounds. This drink quenches thirst well and reduces appetite, allowing you to consume much less food during a meal than in a regular meal.

To prepare you will need:

• take a cinnamon stick, break it into several pieces and put it in a glass;
• Pour pre-prepared boiling water into a glass with cinnamon;
• leave to infuse for 10 minutes.

Cinnamon water for weight loss is not only a simple drink, but also an economical one. Cinnamon can be brewed several times in a row, after the drink has already been drunk.

Coffee with cinnamon

Coffee is a favorite drink of millions of people around the world, but not everyone drinks it with cinnamon, although in many coffee shops this combination is served as a separate product. The advantage of this combination is that cinnamon reduces the calorie content of coffee, reducing its value by 40-60 kcal in contrast to the usual indicators. The recipe is especially useful for those with a sweet tooth who like to add a lot of sugar to their coffee and snack on sweets.

To make coffee with cinnamon for weight loss you will have to:

• pour ground coffee and cinnamon in equal proportions into a cup;
• brew the mixture with boiling water prepared in advance;
• let the resulting consistency brew for 10 minutes.

Cinnamon tea

Tea is present in the diet of almost every person, so it is not surprising that this drink is among the most popular recipes and effective methods of losing weight. To prepare a healthy mixture, you only need freshly brewed tea, milk and ground cinnamon.

Cinnamon tea for weight loss is made according to the following principle:

• fresh tea is poured with boiling water, leaving a few centimeters to the edge of the mug;
• milk is added to it to taste;
• followed by half a teaspoon of cinnamon;
• The drink is carefully mixed.

Honey lovers can add a couple of spoons to the drink, so it will turn out even sweeter and healthier.

Honey with cinnamon

Regular consumption of honey with cinnamon makes it possible to reduce the accumulation of fats in the body. Appetite after such a drink will noticeably decrease, and microelements will help keep the body in good shape and immunity at a decent level. To prepare honey with cinnamon for weight loss, you need to add two teaspoons of honey and one teaspoon of cinnamon to a glass of clean water, then mix and leave for 30 minutes. You can use tea to mix cinnamon and honey, then the drink will turn out to be a complete dish for breakfast or dessert after lunch.

Turmeric with ginger and cinnamon

Turmeric, ginger and cinnamon can help tone the entire body and improve the performance of a weight loss program. They will support the immune system, improve digestion and give an additional boost of strength to those who train intensively or work a lot. A combination of spices can be a truly delicious addition when used with other foods.

To prepare you will need:

• bring water in a kettle to a boil and pour into a glass;
• mix 2 teaspoons of turmeric and ginger in water in the same proportion;
• stir the mixture and leave to infuse for a quarter of an hour;
• as soon as time passes, add 1 teaspoon each of cinnamon and black pepper to the glass;
• then add half a glass of coconut milk and a teaspoon of honey.

Another effective drink can be prepared with milk.

To do this you will need:

• Mix 0.5 liters of milk with 2 teaspoons of ground ginger, the same volume of turmeric, 1 teaspoon of ground cinnamon;
• Heat the entire mixture over the fire until it boils;
• leave to cool, pour into a glass and put a cinnamon stick in it.

Apple with cinnamon

Apple with cinnamon for weight loss is very refreshing, removes toxins from the body, quenches thirst and reduces appetite. It is best to drink water chilled, but you can also warm it to room temperature. To prepare, you will need a sweet apple, water and 2 cinnamon sticks. If the apple is not sweet, you can add 1 teaspoon of honey to the drink to taste.

The recipe for apple water is as follows:

• cut the apple into slices and remove the peel;
• place the slices in a saucepan, cover with boiled water and add cinnamon;
• Infuse the mixture for 2 hours, then pour into glasses and drink.

Cinnamon with milk

Cinnamon with milk for weight loss is the simplest recipe. It is suitable for those who love warmth and comfort, care about their health and dream of plunging into childhood memories, because Santa Claus in many Christmas films loves to drink milk with cinnamon and cookies.

To prepare it you will need:

• add a third of a teaspoon of cinnamon to a glass of milk;
• mix thoroughly and heat over the fire, avoiding boiling;
• Cool the mixture to a pleasant temperature and drink.

To taste, you can add honey or chocolate to the milk, then the drink will become an even more delicious dessert or a full-fledged dish.

Cinnamon with lemon

Cinnamon with lemon is considered a real vitamin complex that can replace many other products, and it is also useful for weight loss. They jointly maintain a normal level of insulin in the blood, prevent the body from storing fats, accelerate metabolism and reduce appetite. For a lemon and cinnamon drink, you will need 1 cinnamon stick and 5 tablespoons of lemon juice, a few teaspoons of honey and water.

It should be prepared according to the following scheme:

• boil water, add a cinnamon stick to it, remove from heat and leave to cool;
• as soon as the liquid has cooled, pour in lemon juice and add honey;
• turn off the water and cool the drink.

The drink should be consumed 20 minutes before breakfast or 1 hour before bedtime, then its effectiveness will be highest.

Rules of application

Having understood the indications and contraindications, you still need to find out how to properly use cinnamon with honey and what quantities of the product will be safe but effective.

According to experts, this combination should be taken cold. The infusion must be fresh, since after just a day the prepared drink loses its miraculous properties. It’s better to prepare it in the morning, so that it lasts for the whole day and doesn’t have any left over for the next day.

The right approach and compliance with all recommendations is the best guarantee of a good and expected result. What you need to pay attention to:

1. Quality ingredients. You only need to choose Ceylon cinnamon: its varieties contain a minimal amount of dangerous coumarin. It is better to purchase honey directly from the apiary: this will guarantee the freshness and naturalness of the product. Experienced nutritionists will tell you which honey is best for weight loss.
2. Correct usage. Water with cinnamon and honey for weight loss is taken as part of a particular diet or along with usual foods. Of course, the second method will not give lightning-fast results, but it will not cause psychological discomfort. Many people are confused about how to drink cinnamon because of its persistent aroma.
3. Water with honey is taken on an empty stomach for weight loss 30 minutes before meals. Then the drug will suppress appetite, and at lunchtime the person will eat a much smaller portion.
4. How much of this drink is allowed to drink per day? It is better to use the tincture before each meal. Two or three times a day is enough for extra pounds to go away painlessly.
5. If the drink is drunk before a meal, these ingredients should not be added to the dishes so as not to exceed the normal dosage. This is the answer to a common question: is it possible to eat honey while losing weight?
6. Minimal physical activity is also required. There is no need to torture yourself with training, but doing morning exercises is still recommended. There is no point in just drinking a drink and waiting for results.
7. When asked how many days to drink cinnamon and honey for weight loss, the answer is clear. The duration of the course should not exceed two weeks. If the effect is not noticeable during this period, you should take a month break and repeat the dose again.
8. You can also apply a mixture of cinnamon and honey to problem areas or use a mustard and honey body wrap for weight loss.
9. In the fight against cellulite, honey is used in a weight loss bath, but this can be harmful for hypertensive patients.

Only by following these easy-to-follow recommendations can you lose weight without harming your body.

Cinnamon for weight loss: reviews from nutritionists

Feedback from nutritionists regarding cinnamon for weight loss is positive. Of course, the spice itself is not the only reason for weight loss, but it actively helps other substances and stimulates the body to burn fat.

1. Anna Larionova, 45 years old, nutritionist, Voronezh:
   “Cinnamon is beneficial for the body in many ways, but as a nutritionist, I consider its main advantage to be a decrease in appetite. If you just drink drinks and continue to eat sweets and remain sedentary, nothing will change. But in combination with exercise and a balanced diet, it can be a good addition.”
2. Alexander Voronin, 38 years old, nutritionist, Yekaterinburg:
   “High blood sugar is a direct path to the development of diabetes mellitus and diseases of the cardiovascular system, in addition, it is the cause of obesity. To prevent such complications and keep the body in good shape, you should add cinnamon to your diet. Such a simple and pleasant product can reduce the number of calories consumed daily, will help speed up metabolic processes and reduce appetite. This spice will help sugar to be absorbed properly and will regulate blood sugar. You won't be able to significantly reduce weight with cinnamon alone. But a few centimeters will go away from the waist.”
3. Natalya Karpova, 31 years old, nutritionist, Moscow:
   “Cinnamon appears in all doctors’ recommendations for losing weight, but it can not only help, but also harm. Before preparing cocktails and eating spices, you should pay attention to your health and contraindications to its use. If no negative factors are found, it will be an excellent addition to the diet. I quite often recommend its use to my patients and the results are justified.”

How cinnamon works for weight loss

Recent studies reliably prove the effectiveness of cinnamon powder in the treatment of type 2 diabetes mellitus due to the property of the biologically active components of the spice to reduce blood glucose levels, and this, in turn, significantly reduces the feeling of hunger.

The main effect of cinnamon for weight loss is provided by a complex of volatile aromatic substances - phytoncides and essential oils, which have powerful therapeutic properties to regulate insulin production and activate metabolism by increasing internal temperature.

Daily consumption of spicy powder in various forms leads to the fact that the body begins to intensively burn subcutaneous fat in the abdomen, hips, waist, buttocks, upper arms, and the contours of the body gradually return to normal.

The fact is that cinnamon entering the gastrointestinal tract leads to the occurrence of chemical reactions that create heat, and in order to normalize body temperature, the brain triggers the processes of energy consumption and acceleration of metabolic processes. It is during these physiological processes that increased melting of internal fat deposits occurs.

For example, cinnamon tea for weight loss is an excellent way to reduce appetite and stimulate all types of metabolism. In addition, a hot, aromatic drink will help you quickly warm up after frost, not only due to the temperature of the drink, but through thermoregulation or thermogenesis.

Weight loss when taking various products with the addition of cinnamon is ensured by the following positive reactions of the body:

• improvement of metabolic processes;
• blood glucose control;
• reducing the feeling of hunger;
• stimulation of excretory systems;
• cleansing from toxins, decay products and toxic substances;
• normalization of the gastrointestinal tract.

In addition, taking products with cinnamon helps reduce the level of low-density lipoproteins (“dangerous cholesterol”) in the blood and dissolve atherosclerotic deposits, which has a beneficial effect on the condition of the cardiovascular system and the entire body.

I would like to note that there are no miracles in the world, and without adjusting your diet and exercising, you are unlikely to be able to get rid of obesity. All remedies with cinnamon, no matter how effective they are, are only a measure to enhance metabolic processes and help the body more easily tolerate dietary restrictions.

If you do not change your diet, then through daily use of the seasoning you can expect only a small weight loss (from 0.5 to 3 kg per month). For this reason, with its help you can easily control body weight when the weight has returned to normal, provided that the daily diet does not exceed 1200-1500 kcal.