Rules for taking amino acids BCAA Powder from Multipower

BCAA in powder form Popular American branched chain amino acids with a 2:1:1 formula. Note that 2.5 grams of leucine is a sufficient dosage for an average weight athlete to take during training.

By the way, thanks to the method of using bcaa 5000 powder in the form of stirring in liquid, they can be taken directly during training. In general, amino acids are absorbed even faster in liquid form.

BCAA have many essential functions for energy replacement and fat burning. They are also a precursor to some amino acids, such as the important one glutamine.

The essential amino acid glutamine plays an important role in the restoration of muscle tissue, in which it is found in large quantities. Regulates protein synthesis and increases the production of growth hormone.

With an increased consumption of glutamine during training, bca covers these losses by transforming into it in muscle tissue.

Another manufacturer, Geneticlab, went further with its BCAA Pro, adding an additional 5 g of glutamine.

The role of BCAA in the body

BCAA Optimum Nutrition is a complex of three branched chain amino acids that are part of protein and are considered essential:

• L-Leucine;
• L-Isoleucine;
• L-Valine.

Leucine has the highest value for the body (among all protein amino acids). The remaining two amino acids work in tandem, providing a synergistic effect. The importance of the three amino acids that make up BSA is that they cannot be synthesized in the body. The only source for obtaining them is food or sports supplements such as Optimum Nutrition BCAA 5000 Powder.

Action of the amino acid complex

The amino acid complex is prepared with German brevity and efficiency, due to the optimal ratio of its components, each of which performs its own function.

Leucine

The amino acid leucine promotes the rapid restoration of myoglobin protein, which is the basis of muscle mass. In addition, it makes the osteoarticular system stronger, which is always subject to activation of catabolic (destructive) processes during intense physical activity. It also activates the production of growth hormone by the pituitary gland and helps reduce sugar levels. This action is especially necessary for athletes during the “drying” period.

Important: The high leucine content in the supplement eliminates the need for “drying” with insulin, which is used by some athletes. It is fraught with complications, and leucine acts more gently and safely.

Valin

The branched-chain amino acid molecule valine is a powerful regulator of metabolic processes (metabolism). Two parallel processes constantly occur in the body: catabolic, in which “waste” cells are destroyed, and anabolic, when new cells are synthesized and tissues are renewed.

Valine ensures an advantage in the anabolic process; this is necessary during periods of intense training, when metabolic processes increase specifically in muscle tissue. That is, this is not only protection for muscles, but also the possibility of their intensive growth.

Important: You should be aware that in case of an overdose of the supplement, valine can cause negative consequences from the nervous system - paresthesia (tingling of the body, a feeling of “crawling goosebumps”, numbness.

Isoleucine

Not a single metabolic process in the body can occur without the participation of oxygen, and it is delivered to tissue cells by a special protein, hemoglobin, circulating in the blood. It is the amino acid isoleucine that is directly involved in the synthesis of hemoglobin, increasing its content and improving the supply of oxygen to tissues. In addition, it is an “energy station” for the muscles, charging them with energy.

We also recommend that you pay attention to the article: Muscle recovery with BCAA Xplode Olimp.

This material will be perfectly complemented by the following publications:

• Properties and composition of the Usplabs Modern BCAA amino acid complex
• The main purpose of the BCAA complex and its effect on the body

Application in sports

BCAA 5000 Powder Optimum Nutrition is considered a reference supplement in strength sports. Selected elite raw materials and the most modern equipment are used to create the complex. This allows you to create instantized BCAA 5000 Powder, that is, a powder that is completely soluble in water and does not have the usual bitterness of amino acids if we are talking about the 5000 additive without taste.

In sports, ON BCAA 5000 Powder is used for:

• Protecting muscles from destruction during intense exercise (especially during long aerobic sessions);
• Reducing catabolic processes;
• Accelerating muscle growth, strength and endurance;
• Accelerate fat burning.

BCAA from OH are not a replacement for protein mixtures. Both supplements should be taken at the same time, but at different times of the day. In addition to the three main ones, protein also contains the remaining amino acids that the body requires.

The ratio of amino acids plays a significant role. Its effect will depend on how much leucine, valine and isoleucine the supplement contains. BCAA 5000 Powder from Optimum Nutrition uses a universal proportion of 2:1:1 (two parts of leucine and 1 share of valine and isoleucine). This proportion allows not only to significantly improve athletic performance in all strength disciplines, but also to accelerate muscle recovery. Among the main competitors of the Option brand with the same ratio are FA BCAA 5000, as well as NEW 5000 unflavored from Evolution Nutrition.

Taking the supplement helps prevent overtraining even during daily physical activity, which is confirmed by reviews of BCAA 5000 Powder from professional level athletes.

Interaction of amino acids and results from intake

The action of all three “aminos,” as their satisfied consumers affectionately call them, is harmonious when the dominant amino acid – leucine – is supported and enhanced by the other two (valine and isoleucine), increasing the anabolic effect.

But if you take the drug, independently increasing its dosage, the components begin to compete with each other and the result of taking the supplement noticeably decreases.

Do you need a supplement without exercise?

Taking BCAA from Optimum Nutrition 5000 Powder is justified even for people who do not exercise. Not getting your daily leucine intake and not eating enough protein foods has negative health consequences. Also, research from 2014 shows that leucine can reduce myostatin levels, normalize blood sugar levels and prevent muscle atrophy, especially in old age. Therefore, in the USA and some European countries, BCAAs in complex or leucine, as a supplement, are drunk to rejuvenate the body and maintain muscle tone.

Bcaa: harm and benefit

Since amino acids are a natural component of the body, there can be no harm from them, except in cases where a person has some chronic and acute diseases: kidney disease, disruption of the process of removing waste protein residues. Often the complexes under consideration include other components that some people may not tolerate by the body.

But the benefits of consuming BCAA are undeniable. The complex is prescribed to patients with certain diseases; it is actively used by athletes and those who want to lose weight.

Benefits for athletes

BCAAs are involved in the process of building new muscle fibers, as well as preserving existing ones. Our muscles are approximately 30 percent BCAA amino acids. When training, about 20-30 percent of energy is borrowed from them. Amino acid deficiency begins to occur. To replenish it, the protein that makes up the muscles begins to break down. To avoid this, the complex is used during training. And in order to activate the process of building new muscles immediately after leaving the gym, BCAA should be consumed after training.

Amino acids provide the necessary energy, which is useful for both athletes and those who want to get rid of extra pounds. Some get the opportunity to extend their training and, in fact, improve their results in this area, while others find the strength to get off the couch and take care of themselves.

Amino acids are a good stimulant of the immune system. When they enter the body, antibodies are released in large quantities.

Other benefits include:

• Improved supply of oxygen to the cells of the human body
• Promoting better absorption of minerals and vitamins
• Promoting the formation of hormones that affect metabolic processes
• Improved mood after taking
• Normalization of appetite
• Slowing down the processes leading to aging of the body
• Improved tissue regeneration

Benefits for weight loss

BCAA for weight loss is useful because it allows you to keep muscle fibers at the same level, while excess fat deposits “melt”.
Any diet means a loss of carbohydrates and energy. To replenish them, the body is ready to do anything, not only use accumulated fat, but also steal muscle protein, which is very bad. To ensure that the percentage of muscle tissue does not change, it is worth using BCAA amino acids. In other words, they will not help burn fat, but will preserve muscles from destruction. Remember that the drugs will only work if the person follows a diet and exercises.

Methods of taking BCAA and recommended dosages

In sports, Optimum BCAA 5000 Powder is used when the rate of absorption plays a role. The powder additive is absorbed almost instantly and begins to act within 20-30 minutes. When speed does not play a significant role, it is recommended to use whey protein instead of BCAA 5000.

Package size - from 336 grams to 380 g. On average, one package of 5000 Powder 345 contains 69-70 servings. One scoop of BCAA 5000 Powder Optimum Nutrition includes:

1. Leucine – 2.5 g;
2. Isoleucine – 1.25 g;
3. Valine – 1.25 g.

If you receive enough protein, the manufacturer recommends using BCAA 5000 Powder twice a day:

• In the morning on an empty stomach;
• Before or during training.

The supplement in powder form can be used throughout your workout by dissolving it in water. Instantized BCAA 5000 Powder is completely soluble in water and does not create the usual “film” for amino acids (the effect of incomplete dissolution of amino acids, which can be seen in the video of mixing additives from other manufacturers).

There are some differences in how non-athletes take BCA 5000 Powder. For therapeutic purposes, minimal doses are used (calculating 2.5-3 grams of leucine per day). In this case, Optimum BCAA 5000 Powder is taken once a day, mainly before breakfast. It is highly not recommended to take Optimum Nutrition BCAA 5000 Powder together with protein. Some studies suggest that this combination will slow down the absorption of amino acids.

How to take BCAA 12000 Powder

Specialists from the manufacturer advise taking the supplement two to three times a day. It is recommended to drink one serving in the morning, and the remaining immediately and/or after completing the workout. If you exercise in the evening, you can drink one serving before going to bed. A spoon (7.6 g) of the substance is poured with 200 milliliters of any juice.

You can take the amino acid complex on a regular basis. Take no breaks or take the supplement in courses. Experts do not advise exceeding the daily dosage of 20 g of the substance. If amino acids enter the body in excess of the specified daily norm, their digestibility and absorption sharply decrease, so it is better to stop at a maximum of three servings.

The supplement can be taken simultaneously with other sports nutrition. The substance can be added to gainers, creatine and pre-workout complexes, as well as weight gainers. This amino acid complex has been shown to enhance the performance of other sports nutrition supplements, so it is best to combine it with other supplements.

Advantages and disadvantages

The undeniable popularity of Optimum Nutrition BCAA 5000 Powder is confirmed by the quality of the brand and its reputation. The supplement really works, and the formula, which is indicated in the photo on the package, fully corresponds to the serving size.

The main advantages of BCAA 5000 Powder 336g Optimum Nutrition:

• Optimal ratio of amino acids;
• Excellent natural taste;
• The ability to stir a portion in any liquid;
• High-quality raw materials and the best production equipment.

Among the shortcomings, it is worth noting only the not the lowest price (average cost of a portion) and a large number of fakes. However, the manufacturer is constantly improving the protective properties of the packaging, which makes it possible to determine where BCAA 5000 Powder 336g Optimum Nutrition is real and where it is fake.

The total number of grams per package may vary, but not less than 300 g. The average quantity ranges from 336 grams to 380 g. The manufacturer explains what determines this variation. First of all, this is packaging, type of packaging, as well as flavoring. For example, BCAA 5000 Powder 380 grams most often comes without the use of flavorings. Packages that contain 336 grams are almost always available with flavorings.

Pros and cons of the supplement

Many years of research and positive feedback from athletes confirm the quality of BCAA 5000 Powder and the ideal balance of its formula.

Thus, professional athletes and coaches around the world note the following advantages of the product:

• ideal proportions of amino acids in the formula;
• pleasant natural taste without bitterness ;
• rapid solubility of dry mass in any type of liquid;
• high quality raw materials and modern production equipment.

As for the disadvantages, the amino acid complex has a fairly high cost , which is due to the high quality and environmental friendliness of the raw materials. Also, many athletes complain about the large number of counterfeit products on the market. The developers of BCAA 5000 Powder have already taken care of this issue and have begun to improve the protective features of the packaging.

Pros and cons of the supplement

On average, the manufacturer puts from 336 to 380 grams of product into one package, which is determined by the type of packaging, packaging, and the presence of flavoring . Thus, BCAA 5000 Powder with 380 g of dry product is most often produced without flavoring, but smaller packages of 336 g almost always come with filler.

How to take: scheme

The instructions for the preparation of the described amino complex and most trainers recommend drinking one serving of powder three times a day - 5 grams. (this is one measuring spoon or teaspoon) or one capsule. The powder is stirred in water or juice (150 ml), as well as any other liquid (tea, milk, yogurt). Experienced athletes like to add “amino” to a gainer or protein shake, especially in the morning. Amino acid powder is easily mixed with a regular teaspoon or using a shaker, which can be purchased at any sports nutrition store. An emulsion film should appear on the surface of the drink.

The first dose of powder or capsule from a BCAA 5000 Powder package (380 g) is taken 30-45 minutes before visiting the gym or other physical activity. The second intake of the same amount of BCAA should occur during training. And you can drink the powder or capsule a third time after a sports session. On days free from physical exercise, the drug is taken in pauses between meals.

The methods of taking “amines” are identical, both for those who want to burn fat and for those who build muscle mass. During “drying,” the drug will help enrich muscles with amino acids and energy without the need for additional carbohydrates, and when pumping muscles, it will increase the efficiency of calories already consumed.

Adverse reactions and contraindications for use

The amino acid complex BCAA 5000 Powder from Optimum Nutrition is absolutely safe. Its use does not lead to any side effects. It is well absorbed and contributes to better results. The manufacturer tests each supplement produced, as well as the raw materials from which the product is made, for purity.

Before going on sale, company specialists select random samples. They are sent for inspection. Analyzes show how high quality the produced batch is and, therefore, how safe it is. This responsible approach has made the manufacturer a destined world leader in the sports nutrition market.

https://youtu.be/UMqb1sfp7Hc

The dietary supplement BCAA 5000 Powder is considered organically pure and absolutely safe for health and does not cause adverse reactions. The product is quickly absorbed and perfectly absorbed from the gastrointestinal tract. The manufacturer always tests new formulas for purity, quality and effectiveness. Comprehensive analysis of the product is facilitated by the Optimum Nutrition Corporation's own high-tech laboratories.

Rating of the best bcaa

Here are a few supplements that are popular among consumers:
1. BCAA-PRO 5000

Amino acid complex, the ratio of leucine/valine/isoleucine is 2:1:1, which is 75% of the total volume. The composition contains beta-alanine, which increases aerobic and anaerobic endurance, as well as vitamin B6. Take before and after training, as well as during it in double portions if the training is long. The cost of a seven hundred gram container is about 2000 rubles.

2. Ultimate BCAA 12000 Powder

An effective amino acid complex, which is almost one hundred percent BCAA. Also contains soy lecithin and corn. When taking, mix a spoonful of powder with a glass of water or other drink. It is better to use after training and between meals, as indicated in the instructions. Those who have achieved high results in bodybuilding can take a double portion. The cost of a 400 gram container is from one and a half thousand rubles.

3. BCAA Xpress

High-quality amino acid complex in powder form. The production of the drug is carried out using a special technology; only proven raw materials are used, which together allows achieving high results when using BCAA.

In addition to amino acids, the composition contains in small quantities: artificial and natural flavors, aspartame, dyes, citric acid. A 700 gram jar costs from 2000 rubles.

https://youtu.be/qI67iNOHBMY

Composition of amino acid supplement

One serving of the product (2 capsules) contains:

• Leucine – 5g;
• Isoleucine – 2.5g;
• Valine – 2.5g.

https://youtu.be/8T8Jm-2g_P8

The amino acid ratio of 2:1:1 is recognized as the most effective today; all branded manufacturers use exactly this formula. The fact is that it is leucine that takes the most active part in processes associated with protein synthesis, muscle growth, and recovery, therefore, to effectively build muscle mass and improve the quality of recovery processes, you need 2 times more leucine than other amino acids.

Results from using the supplement

The biological complex BCAA 5000 Powder, when used regularly, demonstrates the following effects.

1. Pronounced anabolism in muscle fibers, since amino acids reach their destination immediately, bypassing the liver.
2. Slowing down catabolic processes and preventing the destruction of muscle fibers. Timely replenishment of the body's need for amino acids prevents the breakdown of protein molecules.
3. Rapid restoration of muscle tissue due to the launch of local metabolism. BCAA enters the muscles directly, and not through the liver, due to which they are instantly integrated into destroyed protein molecules, returning the fiber to its previous structure and strength.
4. Promotes the secretion of the hormone insulin by the pancreas, which promotes a faster and more fruitful breakdown of sugars. As a result, lipolytic processes are observed in the subcutaneous tissue, the athlete actively loses weight and improves the definition of his muscles. This effect is simply necessary for professional bodybuilders and athletes who are preparing for competitions.
5. Amino acids are involved in cellular respiration. Thus, essential BCAAs are substrates for a special biochemical reaction, during which energy molecules (ATP) are produced.
6. Helps reveal other beneficial components of sports nutrition. Thus, the developers of BCAA 5000 Powder noted that the product demonstrates the greatest effectiveness in gaining weight and burning fat when combined with whey protein.
7. Normalizes the secretion of growth hormone, which is produced by the anterior pituitary gland. The biocomplex includes the amino acid leucine, which is responsible for this process.
8. Improves nutrition of muscle tissue. Amino acids are involved in the binding of oxygen molecules to myo- and hemoglobin, which reduces the risk of oxygen starvation of muscles during heavy physical activity.
9. Covers the body's need for glutamine, which is consumed in large doses for intense training. Glutamine is also an amino acid that promotes the growth and development of muscle fibers, inhibits the secretion of the stress hormone cortisol by the adrenal glands, which also prevents catabolic processes. Glutamine is also involved in the body's immune response. The amino acids in BCAA 5000 Powder can be transformed into glutamine if there is a deficiency in the body. This is such a smart reaction.

Results of using the amino acid complex