Exercises

What type of bench press is best for developing chest muscles? Find out what exercises you need to do,

The mechanisms for overcoming “dead zones” in the bench press are considered from the point of view of biomechanics. Shown

The “plateau” effect in fitness The first months of regular physical activity, colossal changes occur in the body:

Home ▸ Articles ▸ Workouts ▸ Exercise Straight Arm Pulldown Exercise Deadlift

| | Author: Anton Yuzhakov - MSM in bench press and author of the website youiron.ru.

Dream Interpretation - Death in a dream Psychologically, psychoanalytically and spiritually esoterically, everything presented in the dream refers to

Many street athletes begin their journey with a barbell lift or,

Variations of walking Each athlete is free to choose any subtype, depending on the goal.

This exercise perfectly outlines the biceps and gives it a sporty and sculpted shape. The essence

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984