L-Carnitine Concentrate, produced by VPLab, is L-carnitine in its purest form. This sports supplement accelerates fat burning processes. The product is recommended to be taken during the drying period or directly at the stage of preparation for competitions. The supplement, unlike other fat burners, does not have a debilitating effect on the central nervous system. The fat burner has no side effects and is completely safe for humans.
Indications for use
Suitable for people actively involved in sports. This also applies to aerobic exercise, which accelerates weight loss - swimming, breathing exercises, running.
L-carnitine vplab is a pure product that is designed to accelerate the process of burning fat deposits.
The drug is not a medicine. Refers to a dietary supplement and is considered sports nutrition.
It is also prescribed for pathologies of the cardiovascular system. The product has a beneficial effect on digestion and enhances the production of enzymes. It is used for diseases of the digestive tract associated with the problem of digestion and assimilation of food. Endocrinologists additionally prescribe this remedy to people with thyroid problems.
Indication for use is severe exhaustion of the body. The drug is prescribed to build muscle mass. This applies not only to adults, but also to children, including premature babies or those lagging behind in physical development.
Which L-carnitine is better to buy?
L-carnitine is the most popular sports supplement for silhouette correction. Levocarnitine is available for sale in liquid, capsule and powder forms:
- Drinking concentrates are absorbed quickly by the body, but are more expensive.
- Powder and capsules are cheaper, but their absorption process will take at least 30 minutes.
- Levocarnitine acetyl, which has the highest bioavailability, is also on sale. This supplement has a positive effect on brain activity, so it is advisable to take it in the post-stroke period, during intense mental stress and mental disorders.
L-carnitine is an amino acid that triggers fat burning and lean muscle mass gain. It also improves physical activity, strengthens the immune system, cardiovascular system and increases endurance.
For weight loss, this supplement is effective only when combined with regular exercise, and the optimal time to take it is the morning or the beginning of training. In this case, it triggers anabolism, prevents fatigue and wear and tear of the heart. Carnitine complexes are taken in courses of up to 1 month, otherwise the amino acid then ceases to be synthesized in the body.
Taking L-carnitine is especially recommended for athletes, bodybuilders, and overweight people involved in cardio training.
A side effect of this supplement is insomnia, so avoid taking it at least 6 hours before bedtime. Remember that levocarnitine is not a fat burner, but only a metabolism activator, so taking it for the purpose of weight correction and leading a sedentary lifestyle is useless.
Recommendations: 12 Best Whey Proteins
13 Best Vitamins for Men
https://youtu.be/fbGrP9NLeiA
pharmachologic effect
L-Carnitine Concentrate from VPLab is one of the purest and most effective products containing carnitine. The substance is a compound of the amino acids methionine and lysine. A person receives them every day with food, but often the body experiences a lack of this substance.
Therefore, it is recommended to take fast-acting l-carnitine as a dietary supplement. The product helps reduce cholesterol levels in the blood and accelerates the metabolic processes of fats in the body.
Carnitine is not only an effective fat burner. The drug is also used to treat diseases of the cardiovascular system. It is prescribed to restore the functioning of the heart (for example, after surgery), cleanse blood vessels of fatty deposits and plaques.
L-Carnitine Concentrate from VPLab has the following effects:
- Is a source of energy. According to studies, athletes who took 2 g of carnitine per day for 6 months were much less tired. Moreover, this applies not only to physical activity, but also to mental labor. In addition, the product helps restore the body, increases endurance, and improves body tone. The mood also improves.
- Increases resistance to stress. This has also been proven by studies that have shown that athletes adapt faster and better to changing external conditions.
- Promotes muscle growth. The product not only helps overweight people by reducing fat, but also helps build muscle. The anabolic effect is associated with improved metabolic processes.
- Reduces the level of cholesterol concentration in the blood. L-carnitine nutrition additionally cleanses blood vessels, improves blood composition, prevents cardiovascular diseases, incl. heart attack, stroke.
L-Carnitine – a cause of atherosclerosis?
Until recently, cholesterol was considered the main culprit of atherosclerosis. Almost every individual who monitors their health probably has an idea about this disease. And the doctors of medicine gave the appropriate recommendations for the prevention of the disease:
- No smoking;
- Don't eat a lot of sweets;
- Maintain blood pressure within normal limits.
And suddenly scientists suddenly changed their minds, rehabilitating cholesterol and assigning a new culprit - L-carnitine. The following observation led them to this idea: very often heart attacks and strokes affect athletes. But they don’t smoke, they eat right, and their blood pressure is like that of astronauts. Statistics show that these serious diseases affect athletes taking levocarnitine.
The L-Carnitine consumption rate is 300 mg/day. This amount of the drug is considered safe. However, sports nutrition experts persistently recommend taking from 500 to 2000 mg of carnitine per day. In addition, many athletes (amateurs and professionals) allow themselves to set doses on their own, exceeding the norm many times over. And by their actions they put the health of the heart and blood vessels at risk.
It all started with the fact that scientists in 2011 discovered a direct connection between cardiovascular diseases and an analogue of carnitine – choline. The human intestine is home to bacteria that synthesize trimethyl oxide (TMAO), a compound that leads to atherosclerosis. The starting material for the production of TMAO is choline.
In 2013, the researchers’ assumption was confirmed: these bacteria use L-Carnitine for the same purpose. And TMAO from it is strongly associated with heart failure and vascular diseases.
But not only athletes risk shortening their lives by taking this supplement: stores are filled with products - chocolate bars, energy drinks, vitamin complexes containing L-Carnitine. Their packaging contains information that promises to burn excess fat or fill the consumer’s body with crazy energy. And which buyer counts how much levocarnitine he will eat or drink? Nobody. People like the slogan “eat sweets and not gain weight” so much that they happily buy into advertising without thinking about the consequences.
Be sure to read: What flour can you use for weight loss?
How to take l carnitine vplab
The liquid concentrate must be dissolved in water or any sports drink before use. 1 serving requires 200 ml of liquid.
The liquid concentrate must be dissolved in water or any sports drink before use.
Dosage
Experts advise taking the nutritional supplement 1-2 servings per day. One dose is equal to 10 ml of concentrate.
Before or after meals
It is better to take l-carnitine before meals. Experts advise using this nutritional supplement only before training or early in the morning.
The greatest effectiveness of the product is achieved when consumed in the first half of the day.
Duration of use
The dietary supplement should be taken in courses. Their duration is 1-1.5 months. If you take the dietary supplement for a longer time, this will cause a deterioration in the synthesis of your own l-carnitine in the human body.
Side effects and contraindications
The only contraindication that may prevent you from taking artificial L-carnitine is the body's individual sensitivity to it. In this case, you just need to find another way to lose weight or develop physically - for this you can use various sports nutritional supplements.
It is also undesirable to use the product if you suffer from diabetes of any type - it can cause a sharp change in health status and lead to an increase in the content of carbohydrates in tissues.
In people who are predisposed to insomnia for one reason or another, the drug may aggravate this condition if used in doses greater than one gram per day. In this case, it is enough to limit the amount of product used, and also use exclusively liquid carnitine, which does not accumulate in the body and is completely processed within 4-6 hours. It is also better to change the intake schedule, moving it to the first half of the day - this will also improve the quality of sleep and rest.
With abnormal development of intestinal microflora, L-carnitine can be converted into a toxic substance that causes nausea, vomiting, diarrhea and dizziness. Therefore, experts recommend excluding diseases of the digestive system before starting to use this remedy.
Otherwise, its use does not lead to negative consequences, including when taking various medications and sports drugs, as well as chronic diseases.
Features of application
Experts do not recommend taking more than 2 servings of dietary supplements per day. It has been proven that the human body absorbs no more than 2 g of levocarnitine per day.
In addition, it is not recommended to take the remedy in the evening, especially for a long period. If you ignore the rule, you will suffer from insomnia, and in the daytime - constant drowsiness.
You should not take the drug in the evening. Otherwise, you will suffer from drowsiness during the day and insomnia at night.
The product is also recommended for vegetarians. Due to their diet, they do not get enough carnitine from food.
Pregnancy and lactation
Doctors have different opinions on levocarnitine during pregnancy. Some believe that during such a difficult period for a woman’s body, dietary supplements with this compound are extremely necessary due to a deficiency of the substance. Others say that it is better not to take products with levocarnitine due to the fact that its effect on a woman’s body during pregnancy and breastfeeding has not been studied.
Childhood
A dietary supplement with levocarnitine is allowed at any age. This connection is recommended for underweight newborns.
At older ages, levocarnitine is required during the formation of skeletal muscles, as well as during puberty.
Elderly age
The product is also suitable for older people. The dietary supplement slows down aging, prevents the development of dementia, improves attention and memory.
For pancreatitis
Levocarnitine has a positive effect on the synthesis of digestive enzymes. Therefore, the drug is prescribed for pancreatitis and gastritis with a low level of acidity.
Interaction with other drugs
It has been established that with the simultaneous use of levocarnitine with anabolic agents or lipoic acid, the effectiveness of the former increases.
Dietary supplement refers to sports nutrition. It can be taken in parallel with other fat burners based on ephedra, caffeine and other stimulants.
Taking the drug together with Amino Pro 9000 accelerates muscle growth, gives more strength and energy, and improves endurance.
It is best to combine such remedies if there are no pathologies of the heart and blood vessels.
In addition, it is allowed to take a dietary supplement while simultaneously consuming isotonics, gainers, proteins, and various complex formulations.
The drug is recommended for use with the following drugs:
- BCAA Ultra Pure – accelerates the recovery process, suppresses catabolism, increases endurance during training;
- Amino Pro 9000 – accelerates muscle building, gives more strength and energy, improves endurance, suppresses cortisol.
Both of these agents increase the effectiveness of dietary supplements with l-carnitine.
The best L-carnitines in capsule and tablet form
Supplements in this form take longer to absorb, but are the most convenient to take. In terms of other properties, this L-carnitine is no different from its liquid and powder counterparts, providing weight loss, increasing endurance and a general improvement in well-being.
Optimum Nutrition L-Carnitine 5000
5
★★★★★
editorial assessment
100%
buyers recommend this product
See review▶
Pure L-carnitine tartrate in capsule form triggers the process of fat oxidation, resulting in the release of energy necessary for training. One capsule contains 5000 mg of amino acid, and by taking 1-2 pieces 40 minutes before class, you will provide the body with fuel for many hours of intense training.
The product accelerates metabolism, stimulates the growth of lean muscle mass and prevents wear and tear of the heart muscle. The package includes 60 capsules enriched with phosphorus and calcium, which will also strengthen bones, hair and nails.
Advantages:
- High concentration of L-carnitine;
- The composition is enriched with macroelements;
- Convenient form for taking;
- Pronounced fat burning effect;
- Strengthens muscle mass.
Flaws:
- High cost (about 1200 rubles).
The supplement from Optimum Nutrition is recommended for people leading an active lifestyle to maintain excellent physical shape.
Geon Sport Nutrition Carnitine 7500
5
★★★★★
editorial assessment
100%
buyers recommend this product
The capsules contain 7500 mg of highly purified L-carnitine, which will help you achieve an ideal figure. Take 1 supplement before training to activate fat burning and increase the body's energy reserves.
The complex also improves mental concentration, prevents fatigue, and reduces the risk of developing atherosclerosis and diabetes. One package contains 90 capsules, regular use of which will improve athletic performance and appearance in combination with regular physical activity.
Advantages:
- High concentration of amino acids in 1 capsule;
- Easily absorbed by the body;
- Triggers weight loss;
- Increases mental activity;
- Affordable price (about 500 rubles).
Flaws:
- Takes time to absorb.
The supplement from Geon Sport Nutrition is recommended for professional athletes in combination with intense cardio exercise and a high-protein diet.
Mutant L-Carnitine Core Series
4.8
★★★★★
editorial assessment
87%
buyers recommend this product
The dietary supplement from the Canadian brand is made based on L-carnitine tartrate, a more bioavailable form of the amino acid. It activates lipid metabolism and metabolism, and also increases mental and physical activity. The drug is taken 3 capsules per day 30-40 minutes before training. The duration of the course is 1 month.
Additionally, the L-Carnitine Core Series formula is enriched with black pepper extract, which stimulates thermogenesis. Taking this complex will improve athletic performance, improve energy metabolism in cells, strengthen the immune system and the cardiovascular system.
Advantages:
- Convenient form for reception;
- Easily digestible composition;
- Corrects the silhouette;
- Enriched with stimulating additive;
- Improves well-being.
Flaws:
- May cause insomnia.
Taking this supplement is recommended for bodybuilders during the cutting period, as it will maintain muscle mass during intense weight loss.
READ ALSO
14 Best Fish Oil Supplements
Reviews from doctors and patients
Inna, 28 years old, Moscow: “I recommend this dietary supplement to people who have severe physical exhaustion, want to lose weight, or are actively involved in sports. Additionally, diet and exercise are needed. The product is completely safe."
Oleg, 38 years old, Moscow: “Several years ago I weighed 130 kg. Had a big beer belly. Last year I started playing sports. Friends recommended a dietary supplement. I started taking it. There were no side effects. I feel much better. I recover faster after workouts and started losing fat. The only negative is that you quickly get tired of the taste of the drink, so it’s best to mix it with something tasty, and not with water.”
Composition of VP Lab L-Carnitine Concentrate 1l
Ingredients: water, L-carnitine, acidity regulator (lactic acid), fructose, potassium sorbate, sweetener (sucralose).
Nutritional value of L-carnitine concentrate: Per 100 ml
- Calorie content 20 kcal
- Proteins <1 g
- Carbohydrates 3.2 g
- Fat <0.1 g
- L-carnitine 6000 mg
Take VP Lab Liquid L-Carnitine immediately before or during your workout. Use not tied to aerobic training does not have a noticeable fat burning effect, since L-carnitine works only in the presence of a sufficient amount of oxygen. Therefore, when using kirnitine, it is highly advisable to subject the body to long-term physical endurance exercise.
