Exercises

Why is it necessary to stand on your head? What are the benefits of headstand? A man who is full

STANDS A stand is a static vertical position in which the student is upside down. Fixing the stand

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

What you can and should eat Looking at the bodies of athletes, you understand that without daily work

The king of exercise. All about the burpee, which is called the fitness hell "King of exercises", "hell grinder" and

Press down exercise in a block simulator (block), pumps the lateral as well as the long head

Avoiding squats due to back pain? This exercise has worthy alternatives that give

Execution option For loading, only your own weight is used. You need to lie on the floor and hands

Each of us wants to improve our sex life. This is a must for everyone

Features of the exercise The great advantage of the exercise is its versatility; scissor lunges are recommended for everyone during