Efficiency
In the modern world, the problem of excess weight has become relevant for many people. Often people diagnosed with obesity begin to resort to all available methods to lose weight, incl. go on a diet or go under the knife.
At the same time, there is a familiar remedy that can help you lose extra pounds without a radical effect on the body. This remedy is herbal tea. Several years ago, scientists from Switzerland found that herbal tea for weight loss is more effective in burning calories compared to regular tea.
The benefits of herbal tea in the fight against fat deposits have been known since time immemorial, but before that, experts argued that you only need to drink hot tea. Now the opinion has changed. The Swiss who conducted the study concluded that iced herbal tea is much more effective, as it increases the rate of calorie destruction at rest.
Despite all their usefulness, herbal remedies require very careful use and then only after consultation with a specialist.
How not to drink herbal tea for weight loss
With all their advantages, herbal teas for weight loss have a number of contraindications. These include:
- exacerbation of diseases of the digestive system;
- urolithiasis;
- allergy to individual components of the collection;
- pregnancy and lactation (you should consult your doctor on this issue).
If your health worsens while taking tea for weight loss, then you should stop using the herbal tea.
Nutritionists recommend consuming herbal teas during a diet to enhance the effect. This helps, but not in all cases. There is no need to use laxatives and diuretics during the diet. Since during the diet the body receives an insufficient amount of useful micro- and macroelements, increased urination and bowel movements remove useful substances from the body’s reserves. A combination of diet and herbal tea can worsen the condition and lead to exhaustion.
If the herbal mixture is a tonic, vitamin and immune-strengthening, then it can be consumed during a diet. This drink makes it possible to cope with weakness and lack of nutrients due to a limited diet.
How to lose weight and speed up your metabolism with the help of herbal tea, as well as an overview of herbs for burning weight, are shown in this video.
Mechanism of action of teas
Drinks are consumed warm. Liquid fills the stomach, reduces acidity, due to which the feeling of hunger is dulled. Minerals, especially chromium, eliminate cravings for unhealthy snacks: fast food, confectionery.
The rapid movement of food through the intestines helps eliminate excess fat. They pass through the body in transit. The formation of subcutaneous tissue slows down, since the intercellular fluid necessary for this is also quickly excreted.
But the most effective drinks are those that accelerate metabolism and the breakdown of fat tissue. It is useful to use them in cases of metabolic disorders or the so-called plateau.
If the weight stops coming off while following a diet, these teas stimulate the body.
Rating of the best: TOP-5
There are many types and varieties of tea on the modern tea market. The most popular types of weight loss training are:
- “Fat burning complex” Leovit (Russia). The drink has a pleasant taste. Moreover, it is safe to use. The average cost is about 300 rubles (depending on the region). The action of tea occurs in three stages - cleansing the body, breaking down fat, and removing harmful substances and toxins. Weight loss occurs gradually. In addition to medicinal herbs, the composition includes vitamin C and L-carnitine, which accelerates the process of cleansing the body. The disadvantage of this herbal tea is a constant feeling of hunger. That is why it is recommended for those people who are able to tolerate hunger and the herbal smell of tea.
- “Monastery Tea” (Belarus). The average price is 290 rubles. This tea is very popular because it has a complex effect on the human body. It cleanses the intestines, removing waste and toxins from the body. Drinking the drink helps strengthen the immune system, reduce blood sugar and cholesterol levels. The base consists of chamomile, mint and linden.
- "Chang Shu" (Tibet). Pleasant aroma and taste that relieves hunger. The collection is made from herbs that have a cleansing and rejuvenating effect. In addition, tea helps get rid of the “orange peel” on the skin. The cost of Chang Shu is about 1000 rubles (depending on the region).
- “Siberian Swallow – hibiscus” (Russia). The price is about 100 rubles. Drinking this tea helps improve metabolism and blood circulation and also strengthens the immune system. Suitable for those people who suffer from excess weight and overeating. The basis is Sudanese rose and senna, which have a laxative effect.
- “Pohudin” Leovit (Russia). The average cost is 150-200 rubles. Drinking the drink helps you lose several kilograms without strict diets. This effect is ensured by normalizing metabolism, reducing appetite, and removing toxins and waste from the body. Tea is a great tonic, so manufacturers do not recommend drinking it at night.
With a huge range of herbal remedies for weight loss, the question always arises: which one is better? There is no clear answer to this question. Here everyone chooses independently, based on their preferences, individual characteristics of the body and financial capabilities.
Let's say a word about the monastic gathering
Among these drinks there may be those that have a wide variety of effects on the body: vitamin, strengthening, restorative, cooling, warming and even medicinal. Probably, every person, if they wish, can try to collect and make a unique and inimitable, their own tea.
We suggest you read: You can eat boiled potatoes while losing weight
But still, there are certain rules and nuances that you need to know and which should be skillfully used on occasion. So, when going to the fields, meadows and forests to buy the necessary grass, you need to imagine what it looks like, what it smells like, when it is best to pick it, what part of the plant to use. And when plucking plants, you should always leave a small part of the plantation for its future restoration.
Dear girls, who among you has not heard that a monastery infusion can quickly restore lightness to a body tired of fat ballast? On the Internet you can find many modifications of this wonderful recipe, which came to us from the St. Elisabeth Monastery.
The selling companies describe the composition of the strengthening and cleansing potion as follows:
- alexandria leaf and dandelion;
- fennel (dill) and peppermint;
- the color of chamomile, elderberry and linden.
You will get a fragrant balm that promotes slimness if 2 tbsp. spoons of the mixture (with a top) pour 2 liters of hot water, hold in a steam bath for 10 minutes. Drinking should be done throughout the day.
You can prepare the monastic medicine in another way. Mix wild sunflower, rosehip (2 tablespoons each) and black tea brew (2 teaspoons). Pour a liter of water over everything, let it boil over high heat, leave for 20 minutes. Add St. John's wort and motherwort. Keep on low heat for one hour.
note
Herbal drinks are prohibited:
- for allergies;
- during pregnancy;
- with exacerbation of gastrointestinal diseases.
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Herbal tea for weight loss at home
Those who do not trust store-bought herbal teas for weight loss can prepare tea at home.
Among homemade herbal teas for weight loss, chamomile is the leader. Chamomile improves digestion, normalizes metabolism, breaks down fats, and removes excess fluid from the body. To prepare the drink, you need 1 tbsp. pour boiling water over pharmaceutical chamomile and let it brew for 5-10 minutes, then strain. You need to drink it 25-30 minutes after eating.
Another version of homemade tea to combat excess weight can be prepared from lingonberry and birch leaves. Birch improves metabolism, lingonberry removes toxins, waste and excess fluid from the body. To prepare you need to take 1 tsp. herbs and pour half a liter of hot water, cover and let steep for 15-20 minutes. It should be consumed one glass half an hour before meals.
A tablespoon of calendula flowers and a teaspoon of birch buds, poured with a liter of boiling water, is another excellent tea for combating excess weight. The herb is boiled for 10 minutes and infused for an hour. You should drink this drink during breaks before meals.
Before you start drinking herbal tea for weight loss according to traditional recipes, you should consult with a specialist.
Compound
If you want to achieve weight loss without harm to your health, take a closer look at the composition of the herbal tea for weight loss that you have chosen for regular use. The work of the body in the next 3 weeks will depend on its ingredients.
Homemade drinks
Homemade herbal tea for weight loss can and should include the following medicinal plants:
- artichoke removes toxins, improves digestion;
- nettle prevents swelling and helps control appetite;
- corn silk has fat-burning properties;
- lovage helps get rid of unnecessary pounds and fat on the heart and liver, improves blood circulation and digestion, a strong diuretic;
- dandelion has a strong diuretic effect;
- chicory neutralizes harmful substances;
- Rosehip removes toxins and has a diuretic effect.
Many other medicinal plants that are often used in preparations can also contribute to weight loss:
- aloe;
- lingonberry, elderberry, sweet clover;
- blackberries, strawberries;
- calendula, buckthorn, meadowsweet;
- lemon balm, mint, parsley;
- coltsfoot, chamomile, rowan;
- licorice, fennel, black currant.
These are familiar herbs to all of us, on the basis of which you can easily and quickly lose weight. Many people are not even aware of this property. Exotic plants are another matter.
Branded products
Here, everything is not as simple as with homemade herbal teas. Branded products are sold in pharmacies and have quality certificates, and many of the components in their composition will, of course, enhance the weight loss effect, but at the same time they can have a negative impact on health. And you should keep this in mind.
Here are the components that may appear on their packaging, in addition to those listed above, which are familiar and familiar to us:
- garcinia cambogia;
- gingko biloba.
- guarana;
- forest gymnema;
- cassia;
- loofah;
- senna (Alexandria leaf);
- Sudanese mallow;
- ephedra.
Be careful when drinking herbal tea that contains exotic, sometimes very powerful, plants.
Prohibited
You cannot use herbal teas that contain the following additives for weight loss:
- amphetamines;
- titratricol is a thyroid hormone;
- herbs such as ephedra, senna, and gingko biloba require prior consultation with a doctor.
The composition of herbal tea for weight loss is something that causes constant controversy among nutritionists, herbalists, and doctors of various specialties. All these garcinias and sennas, brought from the shores of Africa and America, are now being carefully studied, so that soon, we hope, their usefulness and harmlessness will be proven to us. In the meantime, just stay alert. In the meantime, we offer you ratings of the most effective brands in this niche.
Herbal tea: main or auxiliary remedy
The fight against excess weight is a long process that requires some effort, proper nutrition combined with physical activity. And you shouldn’t rely only on tea. Herbal tea is best used as an additional remedy. After all, the principle of its operation is based on diuretic and laxative effects; the body itself fights extra pounds.
Herbal teas for weight loss for the most part do not harm the body, with the exception of herbs collected in polluted areas, in cities, along railways or highways. In this case, preference should be given to herbs sold in pharmacies.
In order not to harm your body when losing weight, it is recommended to undergo a medical examination and visit a nutritionist who will develop a weight loss program using herbal teas.
