Exercises

What is contraindicated for scoliosis? Even normally, the human spine is not perfectly straight. Smooth

Don't expect results too quickly If you're fired up and want to do the splits quickly,

Lifting the barbell to the chest is also called clean. Some old school athletes call this exercise

Why do you need preparation for skiing? Skiing is quite specific. Complete ski training

Load on the muscles The fold intensively works all the abdominal muscles, especially the rectus abdominis (its lower

Quadratus lumborum [edit | edit code] Quadratus lumborum muscle Quadratus lumborum muscle (m.

In most sports disciplines, functional development of the legs is the key to an athlete’s effectiveness. The best exercise for

General principles of the exercise Next we will talk about several variations of the exercise, but before

Author: Timko Ilya - the ruler of the entire site and fitness trainer | more details >> Rod. 1984

Let's talk about how to properly pump up your triceps. Although working with triceps often requires