Pull-ups: how to learn to do pull-ups from scratch, exercises and tips (photos)

Dream Interpretation - Death in a dream

Psychologically, psychoanalytically and spiritually esoterically, everything presented in a dream relates not to the external, but to the individual, “internal” field of consciousness of the sleeper, to his own feelings, thoughts, experiences, energies, desires, reactions... Therefore, the death in a dream of any characters or images of a dream, especially enemies, is interpreted positively in most cases. Such “death” (death) means the end of our negative feelings, worries, worries, and anxieties. This is the end of affairs, the completion of some important event, a difficult period of life. This is peace, satisfaction, deep relaxation, rest; this is the fulfillment of desires, achievement. Something always dies and something is born in a person. There is also such a psychoanalytic version: killing someone in a dream (including friends and loved ones) is nothing more than a childish primitive desire for these people not to die, but simply to disappear, move away, leave the dreamer’s life for a while (since they interfere with something). ) is a very dubious version, since dreams happen according to their own, other strictly defined laws!

Dream Interpretation - Sick, going crazy

Dreams about illnesses are generally unfortunate and good only for prisoners and criminals. A dream in which you are sick is a sign of mental anxiety. However, if you feel physically unwell in a dream and cannot move or do anything, then you should take care of your health. Such a dream also foreshadows unpleasant conversations and worries that will disrupt the usual course of your life. Only for fugitives or criminals does such a dream foretell that they will be able to avoid retribution for their deeds. For young people, the dream predicts that their marriage may be unhappy. For old people, a dream predicts receiving help or support. For a young woman to dream that she is terminally ill, the dream predicts that soon an unusual incident will cause her to be disappointed in her marriage. For other people, such a dream may indicate their addiction to alcohol. A dream in which you visit a sick person predicts that you will soon receive bad news. The dream in which you beat a patient has the same meaning. Caring for a sick person in a dream is a harbinger of imminent happiness and joy. You will help a friend or relative who finds themselves in a difficult situation, and subsequently you will be generously rewarded for this. Seeing your relative sick in a dream is a harbinger of the fact that soon some event will bring discord into your family, and you will experience worry and grief. Sick children in your dream are a bad omen. See interpretation: children. Going crazy in a dream or experiencing panic as a result of some kind of mental illness means that you should beware of the machinations of enemies who are up to no good. See interpretation: madness. To see a dream in which you are sick with the same disease as someone means that you should be wary of exposure and refrain from participating in risky ventures.

How to do pull-ups correctly?

What have I seen: legs desperately flailing at the air, throwing my head back (don't get me started on that), jerking, partial repetitions, and worse. All of these “techniques” either help you perform or make the movement more difficult.

Classic pull-ups —as opposed to close-grip pull-ups to the chin—use a direct grip on the bar.

Starting position - hanging on straight arms, legs crossed at the level of the ankle joint. Before you do a pull-up, review the following key points in your head:

  • Look straight ahead. This will help keep your chin in the correct position, because you are unlikely to be happy with the prospect of stretching the muscles and ligaments of your neck.
  • Try to engage your lats first, not your biceps. To learn this, ask a friend to push you into the lat area several times during the initial phase of the movement.
  • Pull your shoulder blades down and back.
  • Pull your chest towards the bar. Once your chin crosses the line of the horizontal bar, press it to your chest.
  • Control the downward movement.

In the downward part of the movement, stop a moment before the bottom point - keep your arms slightly bent at the elbows.

Unsuccessful approaches are a sign of disappointments and life difficulties

Did you dream about falling from the horizontal bar? Get ready for disappointment, says Pastor Loff’s dream book.

To dream that you are trying to pull yourself up at least a couple of times, but instead struggle to reach the bar with a trembling chin is a sign of failure. It is especially bitter if people were present during your fiasco in the dream.

A dream in which you fell from the horizontal bar not on your own, but because someone else provoked the fall, means betrayal of a loved one.

If you dream that you climbed a horizontal bar and are sitting, afraid of heights, you shouldn’t ask for a promotion now, you won’t be able to cope with the new position, the Women’s Dream Book suggests.

Playing sports means hard work awaits you

Hard physical labor awaits the one who did a somersault on the horizontal bar in a dream, predicts the Lunar Dream Book.

If you dream that you have done pull-ups on the horizontal bar a large number of times and feel pain and tension in your muscles - in reality you will have to do work that will exhaust you both physically and mentally.

I dreamed that you tried to do an exercise on the horizontal bar, but nothing worked - to your chagrin because you could not cope with the task assigned to you.

Difficulties and conflicts at work mean a dream in which you could not share a horizontal bar with someone else who wanted to exercise on it.

Dream Interpretation - The waking death of living parents in a dream

It may turn out to be the acquisition of long-awaited freedom and independence. It is also beneficial for the parents themselves (with the rare exception of direct non-symbolic scanning dreams). True, unfulfilled plans and unrealized missed opportunities can also “die.” The death of a familiar person in a dream may turn out to be separation from him, his departure, or his success (in reality). It’s even sadder when a feeling like love dies, but the dreamer can always expect new love, new acquaintances and prospects. In very, very rare, exceptional cases, the death of other familiar people in a dream turns into their death in reality. However, it is most favorable to die or die in a dream yourself, because absolute happiness is the complete death of any mental movements, manifestations; it is complete fateful success, inner non-action and bliss.

Dream Interpretation - Dreamed about a watch

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