Choosing which protein shake is best for losing weight

Protein for girls when losing weight: benefits and harms

Every girl, when she decides to lose weight and choose protein, must limit the content of carbohydrates and fats in her diet. Both of these substances have the ability to accumulate in the form of fat cells in the depot if the body does not have time to use them as energy. And there should be more proteins (50-60% of the total calories). But this does not mean that if a protein supplement is pure protein, then it should be taken indiscriminately.

There are a lot of protein supplements, they differ in the initial raw materials, method of production, composition, and degree of absorption. Let's consider what benefits correctly selected supplements can bring, and which ones can be harmful to health and figure.

Benefits of Protein:

• Enriches a high-protein diet, making it easier to eat.
• Replenishes protein deficiency during the day and after training.
• It has a pleasant taste, allowing you to get new taste sensations even on a strict diet.
• Additionally, they supply the body with vitamins, minerals and amino acids.
• Some supplements are designed specifically for women, filled with extracts to speed up metabolism and improve well-being.

Protein harm:

• Any protein supplement in large doses, and even with protein products, over a long period of time can cause discomfort in the kidneys.
• Supplements that are not suitable for weight loss (high-carbohydrate and long-lasting), for example, complex proteins, casein, vegetable and whey protein concentrates, provoke the accumulation of excess fat. The composition of such supplements is either poorly absorbed and not tolerated by the female body, or causes a sharp jump in blood sugar and inhibits weight loss.

Top ready-made cocktails

There are many ready-made protein shakes that come in the form of instant powders. They are simply diluted with water and drunk.

Turboslim

The rating of quality products for weight loss is opened by Turboslim. This is a protein diet shake containing milk protein and natural strawberries for quick weight loss. It helps reduce your total daily caloric intake. This drink is used during fasting days; it can replace one of the meals, and should be taken before meals to reduce the size of portions.

Having consumed 1 glass of cocktail, a person is well-saturated, and the body is provided with the necessary amount of protein. Moreover, 200 ml of liquid contains only 45 kcal. Weight loss occurs more intensely due to the rapid breakdown of proteins into amino acids, which accelerate metabolism, promoting rapid fat burning.

Using Turboslim helps a person cope with diet or fasting days more easily. The cocktail is produced in bags (sachets), which allows you to take this product on the road or to work.

To prepare the drink, dissolve the contents of the sachet in a glass of juice, water or skim milk, stirring thoroughly. Leave for 5 minutes and take a glass once a day. It is prohibited to consume the cocktail during pregnancy, breastfeeding, or individual intolerance to the components.

Herbalife

The composition of this drink includes:

• proteins - 17 g;
• carbohydrates - 23 g;
• fats - 6 g.

In addition, the supplement contains 20 microelements and vitamins. Thanks to its use, you can lose 7–8 kg in a month. It is recommended to take the cocktail in the morning and evening, and it replaces breakfast and dinner, and does not complement them. For lunch, the diet includes healthy foods containing essential substances.

By using Herbalife, you can get rid of excess weight, as well as improve the condition of your nails, skin, and hair. The immune system becomes stronger, and waste and toxins are removed from the body. The benefits of the drink are due to its beneficial components:

• fiber normalizes intestinal motility and eliminates toxins;
• vitamin C increases the body's defenses;
• potassium normalizes water-salt balance;
• vitamin A improves the condition of the skin;
• folic acid normalizes carbohydrate-fat metabolism;
• vitamin E and iron stimulate metabolism;
• pantothenic acid promotes skin cell renewal;
• Antioxidants protect against free radicals.

The cocktail provides a feeling of fullness for a long time. Dilute it in any liquid - juice, skim milk, water. The drink is contraindicated if you are intolerant to its components.

Lose weight in a week

The Lose Weight in a Week cocktail includes the following useful ingredients:

1. Powdered milk and whey protein. They allow the body to be enriched with protein and amino acids. They satisfy hunger well for a long time.
2. Insoluble dietary fiber (pectin). Once in the stomach, they swell under the influence of gastric juice and fill the entire space of the organ, leading to a false feeling of fullness.
3. Insulin. Provides the body with the necessary energy.
4. Phosphates. Increases energy, giving you the strength to workout. In addition, they reduce the synthesis of thyroid hormones, which often increase appetite.
5. Garcinia cambogia. Reduces appetite.
6. Chromium picolinate. Reduce cravings for sweets.

The drink is prepared in this way: a packet of powder is diluted in a glass of water and drunk for breakfast and dinner, replacing meals with this. This protein shake is recommended to be combined with a low-calorie diet, which allows you to lose 5-6 kg in a month.

Energy diet

Energy diet is a product that is more correctly called not a protein shake, but a functional food containing proteins, carbohydrates and fiber. It contains essential amino acids, minerals and vitamins. Allows you to get rid of excess weight. They stir it in milk, and no lumps remain, so it is much more pleasant to consume.

By taking this protein shake daily for weight loss, men and women limit the number of calories. This is possible due to the fact that such nutrition eliminates the feeling of hunger for a long time.

What is the best protein to choose for a girl to lose weight?

The best option for weight loss is whey protein isolate, regardless of the degree of exercise and type of sport. Almost every brand contains a line of protein isolated from fat and carbohydrates.

It is important to study the composition , look at the sugar content, saturated fat, and then protein per serving.
In isolates, almost all fats and carbohydrates should be reduced to zero.

Principles of making protein shakes

One serving of homemade drink should contain about 25 grams. protein, carbohydrates and vitamins. The consistency should be like sour cream, homogeneous, without lumps, except that only pieces of berries and fruits are allowed.

The base most often used is kefir, yogurt, whey or unsweetened juice. To increase the protein content, eggs, cottage cheese or milk powder are added; the presence of carbohydrates is provided by honey, jam or sugar. And bananas, berries, etc. act as vitamin components.

Advice!

If you want to increase the fat content of the drink, you can add a spoonful of olive oil to the cocktail.

How to take protein for girls to lose weight

Do not forget that protein is a secondary aid in losing weight after the main diet. Protein can be taken throughout the day to fill protein deficiency, instead of snacking. But the best way to lose weight is to take the supplement immediately after training . Even if carbohydrates are present in the composition, they will be completely absorbed during muscle recovery and nothing will be deposited as fat.

Many proteins for weight loss are devoid of milk sugar, which reduces calorie content and does not inhibit fat burning, so it is better not to mix the supplement with milk so as not to spoil the correctly chosen product. Mix a portion of powder with water, approximately 300 ml.

Reviews

Elena, 35 years old, Moscow: “To lose a few kilograms, I excluded fatty meat, sweets and bread from the menu. In addition, I went to the gym 3 times a week, and after training I snacked on a protein shake made from plant protein. As a result, I lost 5 kg in 3 weeks.”

Margarita, 27 years old, Kaliningrad: “Recently, in order to lose weight, I purchased the drug Turboslim, which I am absolutely delighted with. It tastes good. I drank this drink after sports, at work and at night instead of snacks. In 2 months on a protein shake diet, I was able to lose 7 kg.”

Top best proteins for weight loss

Dymatize

The ISO-100 brand product is a whey protein isolate, which is the leader in the sports nutrition market among isolates. Ideal for women when losing weight and preparing for competitions. Contains no fat and is almost completely free of carbohydrates. Enriched with BCAA - 5.5 g.

Power Pro

The Femine Pro protein series for weight loss is designed specifically for women; the supplement helps reduce subcutaneous fat, remove excess fluid and speed up metabolism. In addition to proteins, the composition contains extracts of green coffee, hoodia, flour and bromelain. The protein is fat-free and contains only 1.4 grams of carbohydrates per 100 grams.

BodyLab

Fat burning protein for women contains components that help accelerate metabolism: green tea extract, chicory root extract, chia seed, flax seed, and an antioxidant mixture: blueberry and grape extract. The supplement contains calcium, sodium, potassium.

Syntrax

Nectar whey protein isolate is designed specifically for weight loss and does not contain fat. The composition contains potassium, sodium, arginine, glutamine, cholesterol - less than 5 mg. A serving contains only 90 calories, 23 grams of protein, 8 grams of carbohydrates (no sugar).

Protein shake recipes for weight loss

The main task is to saturate the body and make weight loss comfortable. It is better to drink them instead of dinner.

The most popular recipes are:

• mix 150 ml of milk and 120 g until smooth. cottage cheese with a fat content of up to 9%, add vanilla sugar, honey or cinnamon to taste;
• combine 120 gr. cottage cheese with 150 ml of milk, three pinches of cinnamon and 15 g. cocoa powder;
• add 150 g to 160 ml of low-fat milk. grainy cottage cheese and three pinches of ground red pepper. Beat until smooth. You can sprinkle nuts on top;
• fry 50 g in a dry frying pan. walnuts or cashews, mix with 200 ml of low-fat kefir and 25 ml of honey. Place everything in a blender bowl, add one raw egg and beat until stiff foam;
• pour 200 ml of milk into the blender bowl, add the whites of two eggs, beat, sprinkle with finely chopped fresh parsley (about 20 g).

Contraindications

Protein shakes, prepared at home from natural products, have virtually no contraindications and do not cause harm to the body.

But drinks prepared using protein preparations should be consumed with caution, taking into account some special factors:

• Moderation is important; too much protein intake can overload the work of internal organs.
• manifestation of an allergic reaction due to intolerance to one of the components.
• With constant consumption of proteins for 4 or more years, serious liver and kidney diseases are possible.
• It is forbidden to take such cocktails if you have stomach problems.