How to take Opti-Women vitamins correctly?

The Opti-Woman vitamin and mineral complex, developed specifically for women, contains a full range of nutrients, phytoflavones and antioxidants necessary for professional athletes.

Selected in accordance with the functional characteristics of the female body, the complex helps to improve well-being, enhance the body’s immune qualities, prevent the development of hormone-dependent cancers, and also, according to reviews, promotes rapid weight loss and the formation of a beautiful figure.

Indications for use

Opti-Woman are vitamins (customer reviews of the drug are given below in the article), which were created by the leading American pharmaceutical concern Optimum Nutrition specifically for women professionally involved in bodybuilding, kickboxing or weightlifting.

Containing more than 40 different components, including vitamins, micro- and macroelements, fatty acids and natural hormone substitutes, the drug helps:

• activate metabolic processes by starting the process of “drying” the body;
• reduce fatigue and increase performance;
• reduce the time it takes for the body to recover after active training;
• relieve nervous and emotional tension;
• fill the body with vitamins and microelements necessary for its stable functioning;
• improve skin condition, prevent split hair and brittle nail plates.
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In addition to athletes, a reduced dosage of the drug is recommended for women who want to get in shape and are actively involved in fitness, as well as for young mothers who are preoccupied with caring for hyperactive babies.

According to the instructions, the developers recommend the use of the vitamin complex to all women:

• professionally involved in sports;
• those suffering from severe fatigue caused by a busy work schedule or household responsibilities;
• adjusting their diet in attempts to lose weight;
• those who note a lack of sexual desire;
• concerned about hair, skin and nails problems.

Taking vitamins must be combined with an active lifestyle and exercise.

Efficacy of the drug

Already 7 days after starting to take vitamin Opti Women, the following changes are noticeable:

• metabolic processes improve;
• the body's protective functions increase;
• the performance of all organs and systems is normalized, including hormonal levels;
• the aging process is slowed down;
• the risk of developing severe pathological changes is reduced.
• the condition of the skin and hair improves;
• resistance to stressful situations appears;
• tone increases;
• fatigue syndrome is eliminated;
• blueness and puffiness under the eyes decreases;
• the structure of the nails improves.

But we must remember that the effect will occur only against the backdrop of proper nutrition with limited consumption of fatty, fried, salty and spicy foods.

Compound

Opti-Woman - vitamins (customer reviews note increased performance, improved appetite and general well-being that occur when taking the drug), which contain more than 40 different nutritional elements that help replenish the daily need of the female body for vitamins and minerals.

Composition of the drug:

Action

The complex has a multifaceted effect on the body:

• The risk of cancer (primarily breast) is reduced. This is due to the production of globulin, which is responsible for hormone levels.
• Endurance improves and resistance to stress appears.
• The mood improves due to the normalization of hormonal processes.
• Sexual desire increases, which previously could have been suppressed due to disruptions in the endocrine system.
• The condition of the skin improves. If you take the complex regularly, acne and pigmentation go away, and the skin becomes elastic.
• The unpleasant symptoms that are characteristic of menopause are relieved.
• Calcium needs are met, which plays a key role in meeting the needs of blood vessels, bone and other cells. This is especially true after forty years, when calcium deficiency becomes acute.
• The beneficial substances in Opti-Women strengthen the functioning of the heart muscle, improve vision and stimulate the immune system. As a result, the body is not as susceptible to viruses.

In what form is it produced?

The Opti-Women vitamin and mineral complex is sold in black and pink plastic packaging with a tightly screwed lid that, according to reviews, is inaccessible to children.

Opti-Women vitamins

One jar contains 60 or 120 cylindrical capsules of a yellowish tint. The cost of one package is about 750 rubles.

Release form and composition

Opti-Wumen Vitamins and minerals are produced in the form of capsules: transparent gelatin soft capsules containing a powdery mass (60 or 120 pieces in plastic jars).

1 capsule contains the following active ingredients:

• vitamin A (beta-carotene, vitamin A palmitate) – 2500 international units (IU);
• vitamin B1 (thiamine hydrochloride) – 10 mg;
• vitamin B2 (riboflavin) – 10 mg;
• vitamin B3 (niacinamide) – 10 mg;
• vitamin B5 (calcium D-pantothenate) – 10 mg;
• vitamin B6 (pyridoxine hydrochloride) – 10 mg;
• vitamin B7 (biotin) – 0.125 mg;
• vitamin B9 (folic acid) – 0.3 mg;
• vitamin B12 (cyanocobalamin) – 0.05 mg;
• vitamin C (ascorbic acid) – 125 mg;
• vitamin D (cholecalciferol) – 300 IU;
• vitamin E (d-alpha tocopheryl succinate) – 50 IU;
• vitamin K (phytonadione) – 0.040 mg;
• calcium (calcium carbonate, citrate) – 75 mg;
• magnesium (magnesium aspartate) – 37.5 mg;
• iron (iron chelate) – 9 mg;
• zinc (zinc citrate) – 7.5 mg;
• manganese (manganese gluconate) – 2.5 mg;
• copper (copper gluconate) – 1 mg;
• iodine – 0.1 mg;
• chromium (chromium GTF) – 0.06 mg;
• selenium (selenomethionine) – 0.035 mg;
• molybdenum (molybdenum chelate) – 0.035 mg;
• Angelica Chinese 4:1 root extract – 40 mg;
• common twig [Chasteberry (Vitex agnus-castus)] 4:1 berry extract – 25 mg;
• Garcinia cambogia fruit peel extract [standardized to contain 52% Hydroxycitric acid (HCA)] – 25 mg;
• bearberry (Uva Ursi) leaf powder – 25 mg;
• horse chestnut (Aesculus hippocastanum) root extract (standardized to contain 20% aescin) – 12.5 mg;
• Butcher's Broom Powdered root – 7.5 mg;
• alpha lipoic acid – 10 mg;
• isopropoxy isoflavone (Ostivone) – 5 mg;
• grape seed (Vitis vinifera) seed extract (standardized to contain 95% polyphenols) – 5 mg;
• Deodorized Garlic, bulb powder – 5 mg;
• soy isoflavones – 1 mg;
• citrus bioflavonoids (fruits) – 5 mg;
• lycopene (LYC-O-MATO natural tomato lycopene) – 0.125 mg;
• alpha-carotene – 0.04675 mg;
• lutein – 0.125 mg;
• zeaxanthin – 0.00935 mg;
• cryptoxanthin (Cryptoxanthin) – 0.0114 mg.

The capsules also contain: silicon dioxide, magnesium stearate, calcium phosphate, hypromellose, microcrystalline cellulose, gelatin (capsule shell).

Pharmadynamics

Opti-Wumen - vitamins (reviews of the drug published on the Internet note the need to combine the complex with active physical training), characterized by a high concentration of useful elements, when ingested into the body they contribute to:

• optimization of the female body;
• rapid relief of fatigue;
• strengthening metabolic processes;
• activation of the immune system.

Antioxidants help prevent oxidative reactions in cells caused by the damaging effects of free radicals. Phytoflavones are responsible for stabilizing the monthly cycle, and also prevent the occurrence of hormone-dependent oncological processes.

Application

Opti-Wumen are vitamins (reviews posted on sports forums are quite contradictory, and note the need for a mandatory medical examination before taking the drug), which contain phytoestrogens, as a result of which prior medical consultation is necessary before using the drug.

For children under 18 years old

Girls under 18 years of age are strictly prohibited from taking the Opti-Wumen vitamin supplement, since a high concentration of the components contained in the composition will instantly provoke the development of hypovitaminosis and intoxication in the child’s weak body.

For adults

Girls who are professionally involved in sports should take a vitamin supplement 2 capsules per day along with meals.

In the absence of physical activity, the recommended dosage of the drug should not exceed 1 capsule per day. The tablets should be eaten whole with plenty of water. The vitamin supplement is taken in a course not exceeding 30 days. If necessary, you can continue taking it after a break of 10 to 15 days.

While using the complex, you should adhere to proper nutrition, supplementing your diet with:

• fresh fruits and vegetables;
• plenty of protein foods;
• mineral water, green tea.

You can drink coffee with caution and in minimal quantities.

For pregnant

During pregnancy, the use of the drug is strictly prohibited, since an excess of vitamin A can lead to teratogenic effects on the embryo. To maintain the normal development of the baby during the 9-month period and breastfeeding, you should drink special vitamin preparations prescribed by the gynecologist.

For the elderly

Age over 60 years is not considered a contraindication for prescribing the drug, since the food supplement only enriches the body with nutrients without causing muscle growth.

Adverse reactions

The body of athletes needs good nutrition and vitamins. Weakness due to strict diets, diseases, and anorexia cause great harm to women. But you should not overuse vitamin complexes, as a sedentary lifestyle may cause adverse reactions:

• Itching, burning, rashes, peeling of the skin.
• Headache.
• Poor appetite, vomiting and nausea.
• Weakness throughout the body.
• Change in urine color (green tint is associated with an excess of vitamin B).
• Digestive disorder.
• Depression, nervousness.

When using Opti Woman vitamins, you should take into account the fact that this drug is intended for female athletes. That is why you should not exceed the permissible dosage.

Precautionary measures

If necessary, the vitamin complex can be consumed in the dosage prescribed by the instructions (1-2 capsules), but only after prior consultation with a specialist. The precaution is caused by the large amount of phytohormones in the drug that can provoke negative processes in the body after menopause.

When taking the drug, the following precautions must be observed:

1. Before starting use, you should consult your doctor.
2. To prevent undesirable consequences, use of the complex should be stopped from the moment of planning pregnancy until the end of breastfeeding.
3. If taking the drug is accompanied by severe side effects, the vitamin complex should be replaced with a similar one, with a different, more easily tolerated composition.
4. Do not combine the use of the drug with alcoholic drinks, energy drinks containing caffeine and antibiotics.
5. Persons with chronic gastrointestinal pathologies should avoid taking the vitamin complex.
6. After a month's course, you must take a 2-week break, and then you are allowed to continue the course. The dosage of the drug should be reduced slowly, initially reducing to 1 drop per day.

Instructions for use

Detailed information about the rules of use is given in the instructions. The standard daily dose for general strengthening of the body is 2 capsules. You can take capsules both during and after meals. The swallowed capsule is washed down with water.

The instructions for use do not indicate what time of day is best to take the capsules. But it is advisable to take the drug in the first half of the day. The fact is that dietary supplements have a tonic effect on the body. If you take the capsule in the evening, it will be difficult to sleep.

The course lasts 2 months (60 days). Then there is a two-month pause. After a pause, the technique can be repeated.

Contraindications

Contraindications to the use of the drug are:

• individual intolerance to any components of the complex;
• children under 18 years of age;
• sleep problems;

• increased nervous excitability;
• period of pregnancy and breastfeeding.

It is advisable to combine the drug with sports activities, since the concentration of nutrients contained in the supplement is distributed in the body without consequences only with constant active physical activity.

Side effects

Opti-Wumen - vitamins (reviews of the drug note the good effect of the components included in the nervous system, manifested in the appearance of high spirits and increased performance), which are recommended to be taken during periods of active physical activity, since in the absence of sports activities the food supplement contains a large a dose of vitamins, phytohormones and minerals can provoke the development of hypovitaminosis.

The plant extracts and phytohormones included in the complex can provoke:

• skin rashes, itching, urticaria;
• joint pain;
• inflammatory processes of the cornea of ​​the eye;
• insomnia;
• aching joints;
• hyperexcitability;
• nausea;
• vomiting

In particularly severe cases, you may experience:

• Quincke's edema;

• increase in liver size;
• muscle cramps.

Normally, side effects disappear after stopping the drug. If necessary, symptomatic treatment is carried out.

Pharmacological properties

Pharmacodynamics

Opti-Wumen Vitamins and Minerals is a vitamin and mineral complex designed specifically for women. This product is adapted to women's needs and contains the maximum amount of well-balanced minerals and vitamins, as well as herbal extracts, antioxidants and other biologically active substances. The product is designed for women involved in bodybuilding, fitness or other sports, as well as for those who simply lead an active lifestyle.

Opti-Wumen Vitamins and Minerals is suitable for use while following low-calorie diets aimed at burning excess fat deposits in the body, which is facilitated by such a dietary supplement ingredient as garcinia cambogia. The product contains about 40 components, including 23 vitamins and biologically significant elements necessary for the normal functioning of the body. The daily dose of the product (2 capsules) contains 100% daily value of zinc, chromium, selenium, iron and other minerals, as well as 150 mg of calcium.

The use of dietary supplements enhances brain activity, a surge of energy, and an increase in overall tone. The combination of vitamins E and group B, selenium, bioflavones, lycopene and carotene has a beneficial effect on vision, as well as skin and hair.

Overdose

An overdose of the drug occurs in persons who violate the rules of administration contained in the instructions. Most often, the development of hypovitaminosis occurs in women who independently increase the dosage and neglect the necessary physical exercise for safe treatment.

In professional athletes, hypovitaminosis is not observed, since the entire supply of vitamins is consumed during active physical activity.

If symptoms of hypovitaminosis are detected, you must:

• urgently call an ambulance;
• induce vomiting by drinking at least 6-7 tbsp. water (the stomach should be cleansed until the last part of the tablet comes out);
• take an antihistamine and an absorbent that stop the development of the intoxication process.

Who needs a complex

Thanks to the large number of hormone-forming compounds in opti-women vitamins, a woman’s overall vitality increases. This helps to improve the performance of both mental and physical work.

The complex is not a drug and is recommended for use during physical activity.

In addition, the rich composition allows you to solve problems with metabolism, which has a positive effect on all body systems.

It is also actively used by business women who, due to their activities, are subject to regular stress and the need to strain their brains.

Thanks to a large amount of vitamin C, the absorption of collagen structures improves.

In reviews of opti-women vitamins, you can find many mentions that after taking the course, the condition of hair, nails and skin improves.

The zinc it contains helps fight acne, making the skin smoother.

Drug interactions

Taking a vitamin supplement completely replenishes the female body’s need for nutrients and microelements, so the simultaneous use of 2 medications of similar composition will cause the rapid development of hypovitaminosis.

It is undesirable to use Opti-Wumen with:

• alcoholic drinks;
• energy drinks containing large amounts of caffeine;
• antibacterial drugs;
• fat burning complexes

Beneficial features

Many athletes practice using Opti Woman vitamins, as it is a multifunctional complex for women that satisfies the physiological needs of the body. The manufacturers of the drug note that the product has the following beneficial properties:

• Helps fight anemia.
• Promotes gradual weight loss.
• Increases mental abilities.
• Significantly reduces the risk of developing osteoporosis during menopause.
• The unpleasant symptoms of PMS and menopause are reduced.

Analogues of the drug

Analogues of the drug are:

Ultra Women's

This is a complex of vitamins and minerals selected to maintain the proper functioning of the female body during active physical and mental training.

Containing more than 50 different beneficial substances, the drug helps:

• improve the general condition of the body and its comprehensive development;
• normalize energy exchanges;
• improve the activity of the nervous system;
• cleanse the skin;
• prevent brittle nails, hair and connective tissue injuries.

The complex contains 5 different patented formulas:

1. Ultra Blend - responsible for the functioning of the female body;
2. Free Radical Protection Blend - prevents oxidative processes in cells;
3. Beauty Blend - helps maintain healthy hair and nails;
4. Memory Blend - improves memory and cognitive functions;
5. Joint Health Blend - quickly restores joints in case of possible injuries.

The drug is taken one tablet 1-2 times a day after meals.

The cost of the complex is about 1050 rubles.

Ultimate

This is a vitamin complex created to maintain health and eliminate the negative consequences caused by an unhealthy lifestyle.

Contains:

• inositone, responsible for the development of nervous tissue;
• polyvidone, which cleanses the body of accumulated toxic substances;
• choline, which maintains the integrity of cell structure;
• bearberry, which helps remove excess fluid from the body;
• betaine, which improves digestion;
• Licorice root is a powerful anti-inflammatory agent.

Promotes:

• increasing endurance and performance;
• regulation of water-salt balance;
• normalization of the digestive, nervous and excretory systems;
• improving the condition of nails and hair;
• reducing the likelihood of developing osteoporosis and rickets.

The drug is taken 1 tablet. 1 time per day with food. The cost of packaging is about 900 rubles.

Multivitamin for women

A complex of vitamins that helps maintain health, increase performance, improve immunity and improve overall well-being, based on the physiological characteristics of the female body.

Contains:

• 12 vitamins;
• 9 minerals;
• 19 antioxidants.

Take 1-2 capsules per day.

The cost of the drug is about 650 rubles.

Myprotein Active WOMEN

A vitamin supplement created for modern women actively involved in sports.

Packed with vitamins, minerals and antioxidants, the complex helps:

• maintaining the immune system;
• increasing efficiency and energy;
• rapid relief of fatigue;
• normalization of menstrual cycles;
• skin renewal and restoration of healthy hair and nail structure.

It is recommended to take the drug 1 tablet. Twice a day in the morning and evening hours.

The cost of packaging is about 1090 rubles.

NOW Eve Women's Multi

A vitamin food supplement that helps maintain the strength of the female body during active sports training.

Rich in pomegranate, mangosteen and acai, the tablets help:

• improving the general condition of the body;
• increasing physical activity and performance;
• cleansing the intestines of accumulated toxic substances;
• preventing the development of oxidative cellular processes;
• rapid recovery from injuries and active training;
• improving the condition of the skin and nails.

The drug should be taken 3 tablets per day after meals.

The cost of the drug is about 980 rubles.

The Opti-Women vitamin and mineral complex, created in accordance with the physiological characteristics of the female body, helps fill the nutritional needs of girls actively involved in sports.

Recommended for weightlifting professionals, the drug can also be used by ordinary women engaged in active mental or physical labor, as well as by young mothers caring for hyperactive babies, since the elements included in the composition, according to reviews, help to quickly relieve fatigue, filling the body with the necessary vital energy.

Article design: Vladimir the Great

Reviews

Anyone can find a description of the positive qualities and photos of Opti-Women vitamins on the Internet. But no one can tell the whole truth about the product except those who have used them themselves.

Ekaterina, 29 years old, Moscow:

“Because I live in a big city, I am constantly on the move: traveling to and from work, performing complex mental manipulations, raising a child, all this has greatly affected my mood. There was no longer any strength or nerves for the people I loved.

A friend advised me to use these vitamins to support my condition. I was quite skeptical because I didn’t believe in using magic pills.

I purchased it, started taking it, and within a week I noticed results. This, of course, is not magic, but it is definitely useful.

I began to wake up easier in the morning and get less nervous when something didn’t work out. Definitely a useful supplement."

Svetlana, 32 years old, Krasnodar:

“I am constantly involved in fitness. I have two sons and my own Internet channel. I spend almost all my energy on my family and the gym.

Since the topic of healthy eating is extremely important to me, I couldn’t ignore vitamins. I was a little confused by the fact that some elements in the complex cannot be taken at the same time, but I’m not a nuclear physicist, so I don’t know if this is normal.

In addition, I noticed that some substances are 3 or even 4 times more than the body needs. But she chalked it up to poor digestibility and also calmed down.

I take 1 capsule twice a day and feel great. Before taking it, there were symptoms of fatigue or something else.

I bought vitamins at a sports store, the seller said that this is a fairly popular option, and I agree with the majority in their choice, a useful supplement.”

Olga, 37 years old, Voronezh:

“I started taking it when the skin on my hands cracked in the spring. There are obvious signs of vitamin deficiency on the face.

I turned to a friend who is quite an athlete and knows all these questions. She gave me 10 Optivumen tablets from her own supply. I took one at a time and after a week all my problems went away.

I was so inspired that I bought my own package and now accept it. Good effect, excellent mood, it’s a pity that no one advised me before.”