Today, the media are actively promoting the supposed benefits of daily consumption of large amounts of fish oil. On the one hand, fish oil contains vitamin D, which in the past saved children from rickets when there were no other sources of vitamin D for young children born in winter. On the other hand, fish oil is not beneficial for prolonging life.
The increase in lifespan of mice through “optimal caloric nutrition” can also be explained by changes in the composition of fatty acids in cell membranes, which leads to increased membrane resistance to peroxidation. And adding omega-3 from fish oil to the diet of such mice reduces the effectiveness of prolonging life with optimal caloric nutrition by increasing peroxidation. Feeding rats with an emphasis on omega-3 fish oil accelerates the aging of the animals. Omega-3 fatty acids from seafood may shorten the lifespan of long- and short-lived mice. Birds live twice as long as mammals, and queens live several times longer than worker bees. Naked mole rats also live 10 times longer than other similar animals. This is also due to the fact that their cell membranes contain less omega-3 and other polyunsaturated fatty acids, which are much more susceptible to peroxidation, which, judging by research data, allows such animals to age orders of magnitude slower. Eating fatty fish more than 145 grams. increases mortality every week. Similarly, consuming fish oil (omega-3) more than 3 times a week is associated with higher mortality. On the other hand, people who do not eat fish at all also have a higher mortality rate. This may be because very small amounts of omega-3 in the diet cause mild oxidative stress, which trains the body to increase antioxidant activity and reduce oxidative stress. But higher consumption of omega-3 already poisons the body. This phenomenon is known as mitohormesis. Therefore, it is better not to consume fish oil (omega-3) at all, but to consume about 145 grams. fatty fish per week, and during periods of severe illness, when oxidative stress increases due to inflammation and temperature, avoid fish altogether. People who do not eat meat but eat a lot of fish do not live longer than active meat eaters, but have a higher mortality rate due to cerebrovascular accidents, stroke, and other brain diseases. The most recent, high-quality, evidence-based reviews of randomized controlled trials strongly suggest that omega-3 is not beneficial for reducing the risk of CVD mortality. It is likely that the main reason for the limited lifespan in humans, due to which we do not live more than 117 years, lies in the aging of the extracellular matrix. The extracellular matrix is subject to modifications (glycation, etc., and most importantly, oxidation by lipid peroxidation products. But the aging of the matrix can be slowed down and life extended by increasing the predominance of fatty acids with a lower peroxidation index in the composition of cell membranes due to optimal caloric intake. And daily consumption fish oil may prevent this.
During pregnancy
Doctors do not advise expectant mothers to drink fish oil without serious reasons, since it contains strong allergens - retinol and calciferol. A similar recommendation applies to breastfeeding mothers, although they are more often allowed to take a short course if necessary. Mostly during pregnancy and lactation, fish oil is prescribed in capsules: this substance is obtained from muscle mass, not liver, therefore the degree of purification is higher and the chemical composition contains only Omega-3 and Omega-6 PUFAs.
What is fish oil good for? Is it good for hair too? Do you use it and for what purpose?
Good for the lungs, I haven’t heard of it for the hair.
How does fish oil help increase height? Consuming fish oil will maintain Omega-3 at the proper level. I hope you find this information helpful in improving your health and increasing your height.
Nourishes the brain, not the hair. Although it's nearby
Fish oil is widely used in medicine today, primarily it is recommended for children who are developmentally delayed, suffer from rickets, are underweight, or are often ill. It promotes the growth, development and strengthening of the bone skeleton, increases visual acuity, and stimulates the body's resistance to infections! Normalizes the functions of the parathyroid glands, this is the prevention of atherosclerosis, coronary heart disease, heart attacks and strokes and their consequences! And this is not the entire list of its actions!
Fish oil promotes the development of child growth in children from 9 to 15, but it is not good for hair... or rather has no effect at all!!!
It is good for bones. Diseases such as rickets and others.
Hello. But it’s true that when you consume fish oil in its natural liquid form, your body weight increases.
Well, yeah, I guess
So, after a year of use, breast enlargement is zero. And then your peaches turn into unappetizing pieces of ordinary FAT. So, sooner or later, large breasts will become your enemy.
That's how much you need to use! You are not a seal! A person’s daily norm is a tablespoon!
NO! Fish oil (as well as dog oil) helps very well on an empty stomach with a severe cough.
Not true…. If you can’t gain weight, it’s better to get examined by a therapist. If you eat everything as expected and your weight is clearly too low, then there is a pathology of the gastrointestinal tract—food is not absorbed into the blood enough
Increasing. But only for those who are inclined to this. At one time, in order to get better, I drank tons of it and ate it with brewer’s yeast. And since she weighed 43 kg, she practically remained there. And when I turned 25, I began to gain weight without any help.
How to properly drink fish oil capsules
By mouth. 1. Open your mouth 2. Place the capsule on your tongue 3. Pour water into your mouth 4. Swallow 5. Close your mouth Attention! Collect water in advance!
You should consume fats to increase your breast size on your own. The important thing here is to choose wisely. Unhealthy fats will be deposited on the waist and abdomen, which will then require a lot of effort to get rid of them and can be dangerous to health.
It depends on the dosage. it should be written on the packaging. 1 or 2 a day and drink it in the morning with meals!
There are other more pleasant sources. Interesting, email me. address:
How to properly give fish oil to a 1 year old child, maybe mixed with something? How did you do? How did you do?
Is it really possible to do it in a year? I just recently started giving it to mine for the first time, she is 6 years old. I give it in capsules. The little one is 2 years old, I don’t give it.
How to do massage for breast enlargement? Because of this, the use of fish oil by pregnant women becomes relevant and quite often recommended.
Why give it at all?
Mine surprisingly crack it with pleasure))
We tried it when we were 3 years old. It was in capsules, I couldn’t swallow, I squeezed it onto a spoon, but... he doesn't indulge in anything. the taste of orange is mixed in, but it’s still disgusting. I drank it and ate it right away. vomited a couple of times. The doctor gave us a prescription, but there was no point.
Is it true that fish oil is a laxative?
Like any fat-containing products in general.))
Monounsaturated fats are the best choice for increasing breast size. Avoid eating processed foods such as sugar and sodas, which can increase weight but also negatively impact your health.
If you use a lot, it will be very good. A teaspoon a day is beneficial. But ACCORDING TO THE DOCTOR'S PRESCRIPTION!!!
Nutritional value of fish?
I will answer as King Louis of France (I don’t remember the number). If herring were a rare fish, it would be a delicacy. And anchovy sauce for rice, kulebyak with burbot liver and pike perch, pike cutlets, stuffed pike, portioned fried crucian carp in sour cream sauce, mullet or omul aspic, dried sorog, halibut pie, rastegai with nelma, fried sockeye salmon, Chinook salmon crust and from this fish I made preserves, flounder in batter, .. I went to the kitchen to eat fried mullet.
Consuming fish oil on an empty stomach is not recommended; it may impair the digestion of food. Exercises. At home. Breast. To the gym.
Is fish oil good for you? in capsules.. what is it useful for?
Contains vitamin D.
Consequences of breast enlargement. Breast augmentation with fat. Cost of breast implants. Breast lift with threads. It would not be amiss to add fish oil, folic acid, vitamin E, cottage cheese and milk to the diet.
Contains substances to protect the body from various influences.
How can you correct your face shape?
...Daria sculpted herself
Breast enlargement by 1-3 sizes without surgery is possible! Complex for weight loss Anti Fat -12 kg per month! Not every person has the opportunity to often eat fish dishes, but everyone can use fish oil.
Do a lift
There are exercises for the facial muscles, google it
How strong is the effect of statans in lowering blood cholesterol?
Strong for manufacturing companies, but not for patients.
Fish oil is contraindicated. Composition of fish oil: what vitamins are contained in fish oil? Athens scientists observed a group of subjects aged 18-90 years and concluded that regular consumption of fatty fish will help...
In my opinion, there are contraindications and withdrawal symptoms. . It's better to find details on the internet
How to take fish oil correctly: before meals, during meals or after?
Before.
Healthy fats. Breast enlargement without surgery is possible with regular consumption of monounsaturated fats, which are foods that do NOT help breasts grow. There are many myths regarding breast enlargement products.
Do not accept.
You will agree with each other before or after, some write BEFORE, others after because there may be a gastrointestinal tract disorder, decide already!
Depending on how you taste, you may not notice the terrible taste with food.
Can you gain weight by taking fish oil? Athlete... will fish oil be good for the body? how?
Yes
Many athletes use fish oil to gain weight - it is a natural substance obtained from the liver of fish. By consuming fish oil, you can not only lose weight, but also build muscle mass. General benefits of consumption
Funny question, there’s actually a whole set of vitamins and I doubt that you’ll gain weight if you take them in pills, how much fat is there? you will waste all the calories during training
The harm of fish oil (further answer in the comments) Attention should be paid to the negative side of using this product. First of all, it is necessary to remember that fish oil is a strong allergen, and therefore people susceptible to allergic reactions may be the first to notice the harm from it. Experts do not recommend consuming fish oil for cholelithiasis or urolithiasis, as well as for thyroid pathologies. The use of fish oil is not recommended in case of high levels of calcium and vitamin D, chronic renal failure, or individual intolerance. It should not be consumed on an empty stomach, as this may cause indigestion. During pregnancy, take with caution, after consulting a doctor.
If only you fry potatoes on it)))))
Nothing
Fish oil is a source of polyunsaturated fatty acids Omega 3 and Omega 6. It is needed for the cardiovascular system of the body. Together with potassium and coenzyme KY 10.. And for weight gain, endurance and strength you need bee beeper and drone jelly. This also includes water propolis for immunity. Everything is inexpensive in pharmacies or a beekeeping store.
BREAST ENLARGEMENT WITHOUT SURGERY thin waist gorgeous hair long nails clear skin!!! Flaxseed oil is VERY USEFUL FOR WOMEN, its use helps alleviate premenstrual syndrome and premenopause...
Fish oil is harmful to us, residents of the middle zone, if it is not contained in natural fish. Everything else is not very digestible. May be vomited or carried. Or something else will not upset the stomach.
Why does blood pressure drop and headaches begin after eating food?
Depends on what you eat
How much fish oil should you consume? However, fish oil is the very supplement that is required to be consumed. Exercise Technique. Back. Breast. Legs. Deltas.
What is the best way to care for dry skin?
[link blocked by decision of the project administration]
With its help, you can treat osteoporosis and fight bone fragility in older people, the supplement is effective in increasing bone density and reducing resolution. Regular consumption of fish oil reduces the risk of depression and reduces the level of possible aggression.
How to grow hair faster?
No way, just wash with soap or yolk
The myth about the benefits of fish oil. Scientists who analyzed at least 89 studies of omega 3 fats, the main component of Eating mackerel, salmon and similar fish twice a week, were believed to reduce the risk of cardiovascular disease.
Eat! 1. Nuts – rich in vitamin B, E and protein. For example, peanuts contain vitamin B5, which helps strengthen hair and improve oxygenation; Almonds are a natural source of protein, iron and vitamin E. They will not only help speed up hair growth, but are also effective in preventing headaches. 2. Cabbage is rich in vitamins and microelements (vitamin C, K, E, H, as well as phosphorus, potassium, sodium, iodine, etc.), which makes it irreplaceable in cosmetology. For hair - helps nourish, strengthen and fights dandruff. 3. Citrus fruits - help enrich the body with vitamin C, which protects hair follicles from destruction and also strengthens the walls of blood vessels. 4. Legumes – are natural sources of vitamin E and protein, the lack of which leads to weakening and hair loss. 5. Carrots – helps restore the structure and elasticity of the hair due to its vitamin A content. It is recommended to add it to your menu to avoid hair breakage. 6. Soy - iron. Helps increase hemoglobin in the blood, which helps saturate the body with oxygen. 7. Milk and dairy products - activate hair growth (calcium, vitamins B 12, K) and return it to its former shine. 8. Poultry is an excellent source of protein, and iron obtained this way. easily absorbed in the body. Helps restore dull and brittle hair. 9. Eggs are a mega-source of protein and vitamin B 12. And it doesn’t matter in what form you eat them, boiled or scrambled. Your hair will only thank you. 10. Wheat is an excellent source of iron. However, be careful with flour products, because if you overdo it with flour, you can gain weight. 11. Fish – to strengthen hair, it is best to use fatty fish (zinc, protein and vitamin B12). 12. It wouldn’t hurt to increase your onion consumption. Strengthen your hair and also improve your immunity. 13. Green vegetables - promote the secretion of sebum, which is a natural balm for hair. And also such vegetables are rich in vitamin C. 14. Regular consumption of beef strengthens hair and activates its growth (zinc and vitamin A). 15. Raisins – promotes good blood circulation, which in turn stimulates hair follicles. Be beautiful!
Rub nicotinic acid into the scalp. 1 ampoule is distributed at a time, preferably every day. The course is 30 days, then a break for a month and can be repeated. In the evening, use a wooden massage comb to mask your head, then you can also make masks with oil. I do this in one cup, mix kefir, burdock oil and essential ylang ylang for the roots, in the second, olive or coconut oil, kefir and ylang ylang for the length of the hair, burdock will strengthen the roots and improve growth, olive will moisturize and add shine. Also drink a complex of vitamins and fish oil. Eat a lot of fruits and vegetables. I do all this myself and changes in hair growth have begun. stopped the hair loss and began to look better in appearance, I also liked Grandma Agafya’s cedar shampoo
Try the mustard mask! The next day I noticed the result!
It all depends on nutrition and hair care. Make special care masks, choose a shampoo that suits you, trim the ends a little at least once every 2 months
Read about the essential oil “bey” or in other words “laurel”, the results are amazing!!!
Regular consumption of fish oil reduces the risk of depressive symptoms by increasing the benefits of fish oil for beautiful skin are not limited to the use of the drug. If you use fish oil while breastfeeding...
Don’t pay attention and don’t run around with a centimeter near the mirror, a year and you’re done)
I often use a beer mask, it helps to grow and strengthen my hair. It is very easy to prepare it yourself. You will need 1 yolk per 100 ml of foamy drink. The ingredients must be beaten well using a mixer. Gently apply the resulting mixture to damp hair and always onto the scalp, and then distribute evenly, preferably over the entire length, using a fine-toothed comb. Keep the mask on for 20 minutes, wearing a special cap, and then rinse with warm water. Thanks to this simple procedure, the hair becomes more shiny, very strong and silky, and its growth noticeably increases.
Hair growth is strictly genetics and will only help you stop trimming the ends, while mustard and pepper burn your hair and scalp.
Mesotherapy of the scalp - the result will DEFINITELY be. I personally hate all these homemade masks, wear them for an hour, you’ll wash them off, some smell amazing. I went to a cosmetologist, explained the problem (loss + desire to speed up hair growth), prescribed a course of mesotherapy, and my hair became simply unrealistic, yes it grows, but what’s even better is that it’s so thick and shiny, there’s a lot of it! But this is money) Think. Nutrition is naturally balanced. After a set of all these measures, you will be Rapunzel!)
A 6-year-old child has psoriasis. Treatment in hospital is unsuccessful
Turn to alternative medicine; there are probably companies like Tiens or NSP in your city.
Do not trust charlatans who sell creams and gels for breast enlargement, they are useless. Thanks to fish oil, your skin will be young, your hair will be silky, your nails will be strong. Before using them, we advise you to consult your doctor.
3% of the population suffers from this disease: both beggars and billionaires. She is not being treated. All ointments, medications, etc. provide only temporary relief.
Probably psoriasis occurs in a very aggressive form and most likely external treatment alone is not enough. You should contact dermatologists in large republican regional clinics, etc. to discuss the possibility of using systemic drugs for psoriasis and not limiting yourself to ointments, this is of course expensive, but try to find a treatment that is acceptable and appropriate price and effectiveness, it is possible and will work Plus it is worth thinking about topical use of topical calcineurin inhibitors Cyclosporine or pimecrolimus in the form of ointments, since they may be more effective than corticosteroid ointments
This is for us, we need to go to Buryatia. They treat this rubbish in our datsans and Tibetan medicine centers. It's true that they cost money, but they heal. Both of my nephews were treated - it was scary to look at their hands, but now everything is fine.
In general, psoriasis is a liver problem and is treated with a strict diet, excluding foods that the liver cannot tolerate. For example, eggs (in any form), chocolate and chocolate candies (caramel is possible), mayonnaise and ketchup, very fatty, very sour and very salty. And the appearance of psoriasis at such a tender age is, unfortunately, the fault of you, mother: the growth and development of the fetal liver in intrauterine development occurs at a period of 4 to 7 months, so remember: what did you experience during the specified period, what were stress, how you reacted to it, what you ate and what you abused. Not everything is so simple in this world.
Sympathize with you. In general, this is an early age for psoriasis; it usually comes with hormonal changes. Psoriasis has nothing to do with allergies, so allergens have nothing to do with it. Diet comes first. Look at Pegano, it’s very good. Exacerbations can be triggered by something you would never think of. Forget about white flour and sweets, fruits and that’s not all. There is little external treatment. Have you cleaned your intestines with Polysorb? Vitamin therapy often helps, preferably with injections. Get away from hormonal ointments, you will become dependent on them and have the withdrawal syndrome that you actually observed when psoriasis began to spread. Try Naftaderm, it’s a very good natural ointment, but keep in mind that now you need to go away from hormonal ointments gradually
Raw fish oil oil for breast enlargement is a product in the creation of which man had the least participation. When consuming this product, the process of fat metabolism occurs more intensively.
I will help you with advice. 1st Eliminate all flour products from your diet, including semolina. 2nd, give your child wormwood in goat’s milk every morning on an empty stomach. 3rd before going to bed, bathing in the bath based on a decoction of the series, every day brew a strong decoction in a 3-5 liter thermos for a bath. The 4th ointment for psaritis is made from the ash of young rosehip branches, mixed with linseed oil, after the bath, lubricate the areas with a thin layer. 5th, find sellers of belemnite powder, you will need to take a course, and also sprinkle this powder on the wounds during an exacerbation. To restore the nervous system, send your child to Wushu, where they will teach him to control his emotions. Don't be afraid to engage your child in sports. And the main thing is lights out at 21:00 and a warm decoction of chamomile with motherwort before bed. Nutrition, predominance of vegetables in the diet, lean meat, rabbit is best, since chickens and turkey cause allergies. Young veal no more than twice a week, 150g. Eliminate dairy products completely (only goat milk with wormwood). Calcium is needed, squeeze celery juice as much as you like, mix 70/30 with orange juice, no contraindications, only advantages. And try to give water after freezing - protium, Frutonyanya works well if there is no spring nearby. Go to church with your child more often, give him holy water, and periodically lubricate the ulcers with lamp oil. Tell the priest about your problem, he may give you some healing oil, or help with good advice. In general, this is a fungus, the recommendations that I gave will help if you treat not only the outside, but most importantly the inside, nutrition, etc. There is a version that psariasis is provoked by candida fungus; the child could become infected at birth, or in the maternity hospital. And nervous excitability is a consequence of candidiasis. Try taking a detailed blood test for candida, what they will say, if the diagnosis is confirmed, write me a personal message, and I’ll give you a couple more practical tips.
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I cured it, but I’ll tell you the reason: hormonal disorders. Here is advice on how to normalize without finding out the cause of their disturbances, be it simply age-related hormonal changes. Fish oil, selenium (1 spoon of horsetail contains the daily dose, drink as a decoction) and zinc. My father takes fish oil and selenium and after he removed the inflammation with ointment, it no longer forms again. You don’t need any diet, eat whatever you want, everything will happen according to the reason, it’s not in the liver, even though there will be cirrhosis, there won’t be psoriasis, even schiza, there won’t be anything anyway, everything will be zero, it’s a stupid gene disease that begins with hormonal disorders.
I'm 22 years old, thin, terrible, height 182, weight 55, help gentlemen: (((
Remove worms.
The normalization of metabolism, which occurs due to the use of flaxseed oil, also plays a role. Flaxseed oil is 2 times superior to fish oil in terms of the amount of Omega-3 acids. I have long read about a miracle remedy called flaxseed oil for breast enlargement, but...
But the girl is nothing like that... If you want to be like a man, don’t wear homosexual pants...
First of all, accept yourself as you are! If everything is fine with your health, then go in for sports!!!
Suits you..
This is fine
I would like your problem 
Fish oil does not convert into fat in the body, but rather, the body will use the fats from fish oil to build an outer lipid fat layer to protect our cells. Ways to Enlarge Breasts Without Surgery…244.
Nails are not dirt, get better hee hee))
Pump silicone into...
Retobolil + sports, only if you give up sports you will swim with fat. Go to the doctor. The therapist will tell you everything you need.
Don't sleep between the pages of books like a herbarium.
Only 4 days since you quit smoking? In about 3 months you will start to gain weight. And you need to go to a gastroenterologist - this is the right advice. Well, and the gym at least a couple of times a week)) Young ishsho - if only there were bones, but the meat would grow! My wife will fatten me up.))
Also, in Rus', to enlarge the bust, every day they drank 2 mugs of milk, ate veal, chicken, and consumed 3 tbsp. fish oilEstrogen levels change when consuming soy, soy products, beans, beans, peas, beer, coffee, tomatoes. — Breast massage
Doctors: therapist, endocrinologist, neurologist. If everything is basically normal, then we look at what happens with the nutrition. The building material is protein, but the diet must be balanced. If there is nothing “like that” associated with serious diseases, sports + proper nutrition. There is no other option. Just keep in mind that some people are “dry” by nature, and it is better for them not to pump up their muscles, and even this will be difficult to do. But it is quite possible to acquire a decent “male” uniform. Height over 180cm? Perhaps you are also a “little one” if you have such weight. We need to “eat it up.” And don't smoke! Good on you for saying goodbye to this habit!
You'll be a rocker)
Have you always been like this? If you are thin from birth, this cannot be corrected. Is it possible to visually increase mass due to muscles? You are a very nice guy, good luck to you!
Do you want to be like an oragutan? you are still young, muscle mass has not grown, it will then grow by 28-30, but for now, don’t get hysterical and be yourself
As I understand you, I’m the same myself)) 20 years old, height 178, weight 60 ... and neither + nor b -. stable overall 60
How to enlarge breasts naturally? Breast Enlargement Products Using flaxseed oil as an alternative to fish oil can provide an excellent diet.
If you start drinking beer, you may not gain weight, but you will get a belly...
I’ll write to you right now—you fucking idiot—go get busy
Just don’t be complex and don’t slouch
Eat sausages, sausages, cheeks, winter salad, snack on rolls. Go eat at McDonald's for a month. At home I sang bags pcs-30. AND THE WEIGHT WILL INCREASE BY ABOUT TWO TIMES. But I warn you, I can’t vouch for the consequences. By the way, this is not a complete list! Oh yeah, about physics. forget the load!
The worms are to blame for everything, but don’t worry, you can easily get rid of them, you need to eat a kilo of salted herring and not drink water during the day, by the evening they will leave you on their own.
It is especially useful to combine massage with the daily consumption of foods rich in estrogen. Natural Ayurvedic remedies for breast enlargement at home. Recipe 2: Heat a little fish oil in a frying pan, add 2 teaspoons of dill seeds...
Make an appointment with a therapist - he will refer you for tests, depending on the results, to the right specialist. If your health is normal, then see a (psychologist) nutritionist. Understand your diet. You can pump up your muscles. These give a visual effect in width: latissimus dorsi, trapezius, middle delta.
There would be bones, but the meat would grow! Love yourself and don't have complexes!
Question. What do you do to gain weight? Thinness comes in different forms. Because of the disease (a person may not even be aware of it), nutrition, the structure of muscle tissue (you can’t gain much here, but you can give a certain relief). In general, men gain weight, let’s say, become mature after 25, when growth stops, but this does not mean that you have to sit down and wait for 25 years
Do you want muscles, a gym membership and protein in your diet! In general, if you are so worried about weight, you can increase fat with carbohydrates. You have a good metabolism
In the morning, semolina porridge and 30 grams of butter, plus a glass or half a glass of sour cream with sugar for lunch, whatever you want, eat porridge for dinner and at night hot milk with a white roll and see how your weight goes up and of course don’t be nervous
Exercises for the chest. The results obtained indicated that fish oil has a positive effect on protein synthesis in muscle cells, and an increase in the cells themselves was also noticed.
I think you need to eat more proteins and carbohydrates. And of course, you need to do physical exercise. The guy is still...
You're probably lying. 55. you need to build muscle. go to the rocking chair. Don’t mess with a woman more than once a day - maybe just eat more. but in order to eat, he can exercise. I can’t even believe it 55 . looks almost normal.
Boy, go to the rocking chair! But keep in mind that your height will make it very difficult to gain muscle. It will take a lot of nerves, time and patience. P about growth - it was a compliment. He's perfect for a man
Eat as much as you can and immediately go to bed... usually after this in the morning there is also a brutal appetite.
Eat often and densely, eat very high-calorie foods, try to stick to this diet: First breakfast: Smoothie made of banana, milk, a handful of dried fruits. Oatmeal with milk. Second breakfast: 30 g of nuts, grapes, banana or sweet apple Lunch: 300-400 g of porridge, pasta, boiled or baked potatoes, 200 g of meat, salad Snacks: 200-300 g of meat with salad and a slice of bread Snacks: 100 g of dried fruit with nuts, or fresh juice with a slice of bread After training: After 10 minutes - 1 banana, after 40 minutes - cottage cheese with jam Dinner: Meat dish with half a portion of pasta or buckwheat
On the topic of enlarging your breasts with fish oil oil, you will find the answer on the website about breast enlargement at Helgaromerro.ru, a large collection of articles from professionals. When I put on this skin, so to speak, my chest immediately began to itch terribly, in the very first minute.
I see there is a girl, a handsome guy, and if you want to gain weight, eat a lot of chips and drink Pepsi, it helped me, then it took me 2 years to lose this terrible weight...
If a girl loves you like this, then don’t worry too much, cut your hair for now, then get married, she’ll start feeding you, and you’ll get better there 
Yes, eat at McDonald's or other fast foods all the time, mix proteins with carbohydrates constantly - you will gain weight
Eat more!!!
If you are like this from birth, nothing will change, don’t even try.
BEER. Indeed, from the systematic consumption of beer, the breasts increase, but unfortunately not only the diet should contain fish oil, vitamin E, folic acid. Buy from us in Vladivostok I saw an advertisement for a capsule for breast enlargement.
If only the bones would grow bigger)))
1. The most important thing is to switch to proper nutrition (5 meals a day, about 2 liters of PURE water per day, vitamins such as fish oil. In the morning - a hearty, hearty breakfast MUST be carbohydrate-based from complex carbohydrates (buckwheat porridge with milk, for example, or oatmeal), a snack - nuts (not in large quantities) + apple or banana + casserole, etc. Lunch - carbohydrates + protein (cereals of all types + MEAT). Then another snack, then dinner - Protein (MEAT + green vegetables (cucumber, lettuce, broccoli etc.) The most important thing is to eat, eat, eat, and eat again! Don’t like porridge? - I didn’t want to, I quickly stuffed it into myself and freed myself, like in childhood. Well, before bed, cottage cheese, preferably at least 2 hours before bedtime. Shove it if you don’t want to, the main thing is to eat) Well, if you can’t, it’s your business, your health, a lot depends on nutrition. The body must receive useful minerals and vitamins every day in order to fully benefit) Buy 3 containers, prepare food for the next day, stuff it and take it out of the refrigerator and eat it. And you also need to eat every 3 hours. The body REALLY needs water for metabolism, cell reproduction, etc. When you wake up in the morning, you must drink a glass of warm water 20 minutes before. before meals, then breakfast itself, etc. 2. Sports/exercise + sports nutrition (protein). If you can’t buy a gym membership, do exercises at home, swing, so that your muscles become toned and begin to gain weight. Without exercise, muscles don't grow! And muscles don’t grow without exercise alone! Well.. this is the most important thing in a nutshell) Sports nutrition will help you gain weight faster, choose non-chemical stuff Hamburgers are crap) you don’t need fat) but they won’t help you) Treat food like fuel
First of all, go to an endocrinologist and sign up for a swimming pool, you may have a lack of carnitine
I can give useful advice, write to it, it will really help.
Work out your abs, eat more) If it doesn’t help, consult a doctor
To maintain their health and increase resistance to stress. Consumption and storage of fish oil. During pregnancy and lactation, fish oil and polyunsaturated fatty acids Omega-3 and Omega-6 are very important.
Wow, I’m 14 and weigh 55 and I consider myself thin, I personally gained kg in 1 week. 2-3 so, every day I ate only protein foods, and a day 1 or 2 boiled eggs, milk, etc. without any seasonings or chemicals, only natural. Eat this way for about a month and you will notice the result. Good luck.
EAT
Well, damn it’s a problem... some people can’t lose weight, but then gain it... It’s advisable to eat more and everything high in calories.
Gym, eat little but often (5 times a day) diet and sleep regime +10-15 kg. I guarantee it. I'm shabby myself, but better, in May, with a height of 183, I weighed 59-61kg, now I'm 75-78
Go to kickboxing, you can perform there with high height and low weight))
The chest needs to be rubbed. . if possible, by a man's hand.
Thin?? Are you serious??
This means you need to exercise more intensively and eat harmoniously.
Calm down and eat.
Guys, what vitamins (foods) improve vision?
Blueberry.
Vacuum method for bust enlargement. There is a way to mechanically give the breasts a larger size using special devices. Products that interfere with the production of the hormone Fish oil baked goods made from white flour dairy products with a large…
Carrot
Blueberries and fish
Vitamin A
— Carrots are the richest vegetable in beta-carotene. In childhood, parents probably forced everyone to chew it, saying, “It won’t hurt your eyes.” But we should not forget that carrots are digestible only if they are consumed together with vegetable oil or sour cream. — Blueberries are no less important than carrots. Contains vitamin C, manganese, boron, titanium, copper and chromium. It helps improve visual acuity, relieves fatigue and tension from the eyes. Therefore, it is recommended for people who work at a computer, as well as for infants to improve visual acuity. It is recommended to eat about 10 cups of blueberries per season. In the off-season, you can use dried, frozen or ground berries with sugar. — Spinach – contains vitamin C. To reduce the risk of cataracts and age-related blindness, it is recommended to consume spinach several times a week (3-4 times is enough). — Orange – in addition to vitamin A and C, contains essential oils that increase visual acuity. — Red beets are rich in vitamins. Recommended for treatment and prevention: for one month, drink 90-100 g of beet juice, combined with two tablespoons of carrot juice.
Blueberries, carrots, preparations with lutein, Taufon... And also reduce visual stress and spend more time in the fresh air.
Consuming fish oil, a secondary component of DHA, can increase HDL and LDL lipoproteins in the body. Apparently, the increase in LDL is somewhat greater than that of HDL, and thus...
Vitamin A, also known as carotene. There is a lot of it in raw carrots. Make juice, don’t forget to add cream and drink half a glass in the morning for 1 month.
Markov blueberry
Vitamins A, E, C. Products - carrot juice, parsley (including its juice), beets, blueberries, rose hips, apricot (juice, apricots, dried apricots), pumpkin, fish oil. All products for vision must contain 2 substances - lutein and zeaxanthin. And in color - these are dark green and orange products.
Those vitamins that are absorbed and do not transit through the body.
There is a complex of Japanese vitamins that will help improve vision https://bitoki.ru/. Very high-quality Japanese products, to be honest, they are not cheap, because the vitamins really help, and the goods come straight from Japan through a Russian intermediary
Breast enlargement Methods for non-surgical breast enlargement Recipes from forum participants.. After diets, I restore my breasts with fish oil capsules, I take them 3 times a day with meals.
Good day. If you think the answer is incomplete, we are ready to answer additional and clarifying questions on the website https://opticlub.org
Please tell me vitamins to increase height for teenagers.
On the contrary, I wouldn’t grow up
The Old Russian diet for increasing breast size requires daily consumption of two cups of milk, low-fat veal or poultry meat, three tablespoons of fish oil and white cabbage containing a high percentage of folic acid...
Everything is difficult there, jumping it affects growth a little (if you are not talking about the genital organ)
Horizontal bar, this is the best growth vitamin, if you exercise, your appetite will rise and your height will increase.
Rack to the rescue
In fact, you need a lot of vitamins here, either carrots or carrot juice, fish oil, vitamin D, and group B vitamins. So that the bowl hangs on the horizontal bar. The most important thing is not to consume artificial vitamins; they take longer to absorb and do more harm than cure.
Does fish oil have any contraindications? Can there be side effects from it?
What else... too much will damage the liver
The problem can be solved without surgery by consuming flax seeds for breast enlargement. Omega-3-6-9 polyunsaturated fatty acids, so necessary for the vital processes of the body, the seeds contain more than fish oil
In large quantities, it changes the composition of the blood
Of course there is, you'll be throwing money away.
No
Even sunflower oil, if you drink a glass, the liver will be in the small pelvis... So this is already a “transition of quantity into quality”... And most likely from “additives” during preparation and storage...
Fish oil obtained in the traditional way is not only useful, but also harmful.
Why do we need fish oil in bodybuilding? To increase metabolic protein synthesis. To increase the rate of release of growth hormone. It turns out that consuming fish oil allows our body to distill...
Contraindications Like any drug, fish oil has contraindications: pregnancy; lactation period; chronic cholecystitis and pancreatitis; severe injuries; postoperative conditions – prolonged bleeding from the surgical wound is possible; hemophilia; increased bleeding; children's age - special capsules with a lower dosage are produced for children; individual intolerance; chronic renal failure; thyroid diseases; high calcium levels in the blood. Side effects Fish oil can cause allergic diseases, diarrhea, exacerbation of chronic cholecystitis and pancreatitis. It also reduces blood clotting. In addition, using it on an empty stomach can cause indigestion.
“Brush” for blood vessels or what products will help lower blood cholesterol levels?
Regular consumption of fish oil, both in pure form and as part of nutritional supplements, will help reduce blood cholesterol levels. Very often, giving up bad habits, a proper, balanced diet, and an active lifestyle will allow you to lower cholesterol without pills and, in general, do without medications.
And a little about secrets...
The story of one of our readers, Irina Volodina:
I was especially distressed by my eyes, which were surrounded by large wrinkles, plus dark circles and puffiness. How to completely remove wrinkles and bags under the eyes? How to deal with swelling and redness? But nothing ages or rejuvenates a person more than his eyes.
But how to rejuvenate them? Plastic surgery? I found out - no less than 5 thousand dollars. Hardware procedures - photorejuvenation, gas-liquid peeling, radio lifting, laser facelift? A little more affordable - the course costs 1.5-2 thousand dollars. And when will you find time for all this? And it's still expensive. Especially now. Therefore, I chose a different method for myself...
Contents:
What you should know about fish oil. What benefits does it bring, what substances does it contain and how to take it correctly for adults.
During Soviet times, taking fish oil was perceived by many children as real torture. Not every child could eat at least one spoon every day. Over time, the drug began to be produced in the form of capsules, which simplified the task and made the miraculous remedy more accessible to the masses. If previously the supplement was recommended only for children, today adults are increasingly taking it. So, why do you drink fish oil? How useful is the supplement, and what effect does it have on the body?
How to take fish oil
The EPA and DHA content of fish oil supplements varies depending on the type of fish and processing methods used, so be sure to carefully read the label and instructions for use from the manufacturer.
According to the European Food Safety Authority, EPA and DHA supplements are generally well tolerated by most people and can be taken in combined doses of up to 5,000 mg per day.
However, we strongly recommend that you do not exceed the recommended dosage listed on the label. This will not make you healthier, but you may encounter side effects, including:
- unpleasant aftertaste;
- belching;
- heartburn;
- stomach discomfort;
- diarrhea.
- Author: Maria Minaeva
Instructions for taking dietary supplements
How and how much to take liquid fish oil is prescribed by your doctor, especially for young children. The instructions specify general dosages.
Adults
For adults, it is recommended to take a tablespoon orally two or three times a day. Therapy is carried out for a month, then a break is required. Two or three courses of treatment can be carried out per year.
Liquid fish oil can be used externally. They treat thermal lesions of the skin, wounds, and ulcers. The drug is widely used in cosmetology - as part of various masks for the face, hair, eyelashes and eyebrows.
Babies are allowed to use liquid fish oil from the age of three months. Reception begins with a few drops, gradually increasing the dosage. Preparations from some manufacturers, such as Meller, are allowed to be used from 4 weeks. The initial dose is 2.5 ml per day. The daily dosage is divided into several doses - two or three. How much dietary supplement to take depends on the child’s age:
- up to one year - half a teaspoon;
- up to two years – a teaspoon;
- up to three - two teaspoons;
- up to six - dessert;
- over seven years old - dining room.
When consuming fish oil, unpleasant situations often arise, especially when you try to force a child to take the oily liquid. The drug splashes, gets on clothes, and leaves unpleasant-smelling greasy stains. How can you easily get rid of dirt so that the course of treatment does not turn into a course of replacing clothes with new ones? There are several simple ways.
- Spray the stain with dishwashing liquid, which will dissolve the grease. Then wash with washing powder. To get rid of the smell, you can use a weak solution of vinegar.
- For old stains and delicate fabrics, use a mixture of glycerin, vodka in equal parts with the addition of one sixth of ammonia.
- Pour 3% hydrogen peroxide, add powder and boil. This method is suitable for white fabrics that can be treated with high temperatures.
If you know other ways to get rid of stains, please share your experience.
Contraindications
For some diseases, consuming fish oil is not recommended. Among them:
- vegetative-vascular dystonia;
- excess calcium, iodine and vitamins A and D in the body;
- acute form of cholecystitis, pancreatitis, cholelithiasis;
- pathologies of the gastrointestinal tract (including ulcers of the duodenum and stomach);
- sarcoidosis;
- chronic renal dysfunction, urolithiasis;
- active form of tuberculosis.
During the period of bearing a child and breastfeeding, fish oil is consumed only with the permission of a doctor. The active components are transferred to the baby along with mother's milk. This may cause an allergic reaction.
If the product is taken for a long time without following the recommended dosage, side effects may occur. These include gag reflex and diarrhea. People suffering from pancreatitis experience an exacerbation of the symptoms of the disease.
Recipes: how to use
To transform the appearance of a woman's breasts, you need to know the rules for taking flax seeds and simple recipes for their preparation. Here are some recommendations from experts:
- In half a liter of fresh kefir you need to dissolve a tablespoon of flax seeds. After the mixture has infused, it is consumed twice a day 60 minutes after meals. This nutritious vitamin cocktail is consumed regularly for 2 months, after which the body is given 4 weeks to rest. As experts say, after 4 months of such procedures it will be possible to see the results.
- Every morning on an empty stomach you need to take a tablespoon of flaxseed oil internally. After waiting half an hour, you can start breakfast. If you don’t like the oil at all, you can drink it with a glass of clean water; it will in no way reduce the beneficial properties of the product.
Before you begin such procedures to accelerate breast growth, you need to consult a gastroenterologist. Flaxseeds and oil are considered powerful choleretic and laxatives, so it is dangerous to overdo it with them.
