How to take fat burners correctly - the experience of professionals

Fat burners: products

Modern dietetics is based not only on dietary restrictions, but also on the use of fat-burning products. Their feature is the so-called negative calorie content, i.e. to process these products, the body spends more energy than they themselves can give it. Thus, the calorie deficit is forced to be replenished from a person’s fat reserves and excess weight disappears. In addition, the fat-burning products themselves help speed up the metabolic processes responsible for the rate of breakdown of fat deposits.

The list of natural fat burner products is quite extensive, it includes:

• cinnamon,
• ginger,
• fermented milk products (low-fat kefir, yogurt, cottage cheese),
• a pineapple,
• grapefruit,
• garlic,
• whole wheat bread,
• tomatoes,
• green tea,
• black and green coffee,
• green beans,
• cabbage,
• oat and buckwheat cereals.

What foods are natural fat burners?

Did you know that some foods can quite effectively deal with excess weight and fatty tissue? So before buying all the popular fat-burning drugs, you should pay attention to more natural and healthy foods:

• Apple cider vinegar - 1 teaspoon, diluted in a glass of water and drunk before meals, greatly reduces appetite, stimulates metabolism and promotes the breakdown of unnecessary fats.
• Protein foods, the digestion of which doubles the energy expenditure for burning calories.
• Ginger tea reduces appetite, just drink it half an hour before meals.
• Grain sprouts are a storehouse of B vitamins and prevent fluid retention in the body and fat deposition.
• Citrus fruits and other foods are high in vitamin C. Eating a couple of grapefruit slices after lunch helps burn half of your calories.
• Green tea and coffee. Helps accelerate metabolism and release fatty acids from adipose tissue.
• Red pepper contains the substance capsaicin, which extremely speeds up metabolism (by 25%). The action continues for 3 hours after eating.
• Dandelion salad has a mild laxative effect and is a natural diuretic.
• Ginger root improves blood circulation and gastric secretion.
• Papaya is enriched with water-soluble vitamins and is a natural fat burner; this product must be consumed before meals.

For more information about products that have fat-burning properties, watch the video

By following all the important rules for taking fat-burning drugs, you will not only quickly get rid of the hated fat, but also acquire the beautiful, sculpted figure that you have long dreamed of. The main thing is the right approach to the process of healing your own body.

Sports fat burners

Sports fat burners occupy one of the leading areas within the sports nutrition industry. It is no longer possible to imagine the diet of professional athletes without them. Recently, these drugs have become increasingly popular among non-professionals. The main functions of sports fat burners are to accelerate metabolic processes and utilize fat deposits. Of course, this can be achieved by following a diet, but in the field of professional sports it is important not only to get rid of excess weight, but also to maintain muscle mass. It has long been known that the body is very reluctant to part with fat reserves, whenever possible drawing energy from the muscles, thereby destroying them. In such a situation, it is difficult to do without the help of nutritional supplements.

Sports drugs act much faster than fat burner products, although for the most part they are created on the basis of the same natural raw materials and natural amino acids. The fact is that the composition of sports fat burners , in most cases, is multicomponent. Modern drugs contain at least 2-3 active substances, and in exactly the concentration that is necessary to obtain the desired effect in a short time. This is precisely what explains the high effectiveness of this type of sports nutrition.

Recommendations from professionals

Sports nutrition should be taken not only by professional athletes who need to constantly keep themselves in shape, but also by those losing weight who want to lose 5-7 kg of excess weight. The main thing is to know how to drink fat burners correctly, to familiarize yourself with all the rules listed above. Only in this case will fat burners actively affect problem areas, suppress appetite, and eliminate congestion in the body.

Professionals recommend that beginners losing weight take fat burners before training, because they further increase strength, endurance, and add energy, which is necessary for productive and active training. Professionals also warn that sometimes side effects may occur; they depend not only on the rules of use, but also on the characteristics of the body.

Here are only working fat burners >>

During a course of taking fat-burning drugs, it is worth monitoring your overall health, and if sudden side effects occur, it is advisable to consult a doctor to understand what is causing this manifestation. Professionals also claim that no matter how strong the drug is, it will have a positive effect only if there is sports, proper nutrition and the necessary rest for the body. At the time of losing weight, you should pay great attention to it, not to overload with daily exercise in order to quickly get rid of extra pounds. Rest is also a means of losing weight, so you need to pay no less attention to it. This mainly concerns the mode and quality of night sleep.

If you want to buy a really cool product, we advise you to familiarize yourself with the TOP men's fat burners and the Rating of the best women's fat burners.

After watching this video, you will make your fat burner work 100%:

We recommend that you seek the selection of sports nutrition for weight loss >>

Fat burners: composition

As already mentioned, most fat burners have a multi-component composition. Some of the most commonly used ingredients include:

• chitosan,
• guarana,
• Goji berries,
• green tea extract,
• rhodiola rosea,
• raspberry ketone,
• yohimbine,
• synephrine,
• tyramine,
• caffeine,
• L-carnitine,
• naringin,
• PEA (phenylethylamine),
• omega-3 fatty acids,
• dopamine,
• catecholamines (adrenaline and norepinephrine),
• guggulsterones.

The listed substances, for the most part, are of natural origin, and therefore are not doping and are allowed for athletes participating in competitions.

In conditions of intense competition, manufacturers of fat-burning supplements try to distinguish their products from other analogues, so they often enrich them with vitamins and minerals, most often these are:

• vitamin B1,
• vitamin B2,
• vitamin B5,
• vitamin B6,
• vitamin B12,
• vitamin C,
• zinc,
• magnesium,
• potassium,
• chromium,
• selenium.

Fat burners: action

The main effect of fat burners is aimed at reducing a person’s fat mass, forming muscle relief and increasing the body’s endurance. The mechanisms of operation of fat burners are based on the following principles:

1. removing excess fluid from the body;
2. appetite suppression;
3. decreased absorption of fats and carbohydrates;
4. acceleration of metabolism;
5. converting fat molecules into free energy.

Fat burners: how do they work?

According to the principle of action, all fat burners can be divided into several types. Let's figure out how they work:

1. Appetite blockers - they often contain sibutramine or Garcinia Cambogia, which act on those parts of the brain that are responsible for the feeling of hunger. Another component of such fat burners is often microcrystalline cellulose, which, when swollen in the intestines, creates a feeling of satiety. Thus, appetite blockers help reduce portion sizes and lose weight.
2. Nutrient blockers - interfere with the absorption of fats and carbohydrates from the digestive tract, significantly reducing calorie intake. This situation forces the body to draw resources from fat deposits, which leads to a decrease in their volume.
3. Cortisol inhibitors - inhibit the release of the stress hormone cortisol, which is responsible for the formation of fat reserves and destroys muscle tissue during periods of severe physical or emotional stress (for example, during intense training, depression or starvation). Cortisol blockers include ascorbic acid (vitamin C), whey protein and BCAAs.
4. Diuretics (horsetail, green tea) - their action is based on reducing the absorption of water and sodium in the kidneys, due to which diuresis is increased and fluid is removed from the tissues, which promotes rapid but short-term weight loss.
5. Lipotropics (carnitine, taurine, glycine) - reduce the content of free fatty acid in the body, allowing the breakdown of existing fat reserves, as well as those fats that have not yet been absorbed from food.
6. Thermogenics (yohimbe, raspberry ketones, red capsicum, guarana, caffeine, etc.) - increase the body's heat production (by an average of 1-2 degrees), accelerate metabolic processes, increase endurance and energy consumption. In other words, thermogenics stimulate all processes in the body, causing it to convert fats into energy.
7. Thyroid stimulants (phenylalanine, tyrosine, iodine, guggulsterones) - increase the secretion of thyroid hormones (triiodothyronine and thyroxine), which are responsible for the rate of metabolic processes in the body, including fat burning.

Types of fat burners

Nowadays, various sports stores and fitness centers offer numerous types of fat burners, which differ from each other in their compositions and mechanisms of action.

Thermogenic

Thermogenic burning drugs (thermogenics) act by increasing heat production in the body and, as a rule, activate the activity of the nervous system, suppress appetite and significantly accelerate metabolic processes. Statistics show that this is the most popular type of fat burner among athletic people.

According to Nutrition Business Journal estimates, approximately $20 million is spent annually on thermogenics in America, while the number of obese people in this country is constantly increasing.

Lipotropic

Lipotropic substances , or lipotropics, are also very often used in fat-burning supplement formulations and sports nutrition products. Such drugs can accelerate metabolic processes in the body, thereby breaking down subcutaneous fat. But, studying in detail the material available on the Internet on lipotropic fat burners, we can conclude that these substances are almost useless for humans, therefore, for their positive effect on the body, the main condition during use should be good physical activity and a low-calorie diet.

Blockers

Everyone knows that consuming large amounts of carbohydrates and fatty foods leads to problems with excess weight, while a large percentage of the population dreams of losing weight and not making any effort to do so. Therefore, many people choose carbohydrate blockers or, in other words, blockers that interfere with the production of the enzyme that breaks down starch (amylase) and suppress the action of other enzymes produced by the body.

Such drugs are more likely to be useful sometimes before a large banquet, where a person can eat a lot of heavy food, and if you start taking them indiscriminately, you can develop problems such as diarrhea, increased flatulence and heaviness in the stomach.

Constant use of blockers can also be very dangerous. The human body can quickly get used to the changes that the drug brings about, and if carbohydrate blockers are discontinued after prolonged use, this will quickly double the weight.

Fat burners: application

Currently, the scope of use of fat burners has significantly expanded its boundaries, although initially these drugs were created specifically for athletes. Bodybuilders use fat burners to improve body quality and muscle definition before competitions, representatives of other sports - to increase the effectiveness of training.

However, fat burning products are becoming increasingly popular among those who simply want to have a beautiful, toned body, but for some reason cannot achieve visible results. This is especially true for endomorphs. The constitution of these people by nature has a rounded shape and significant fat deposits, which are very difficult to get rid of through training alone. The use of fat burners helps such people achieve the desired result in a short time.

Fat burners: for weight loss

The very name “ fat burners ” suggests that these drugs are created for weight loss. However, contrary to popular belief, they do not burn fat themselves. These drugs only stimulate fat burning processes in the body, facilitating the process of losing excess weight.

It’s worth making a reservation right away: simply using fat burners without training and dietary restrictions will not bring any results. These drugs act as a catalyst for the weight loss process, but do not replace exercise. In other words, visible results can only be achieved with regular physical activity. For example, the use of thermogenics will be absolutely useless if the energy obtained from broken down fats has nowhere to go. But combining the use of fat burners with physical activity significantly speeds up the process of losing weight. Average weight loss can be 5-7 kg in two months. By the way, to achieve such a result with the help of training alone, it will take from 3 to 6 months. Perhaps the use of exhausting diets allows you to get rid of a more impressive number of kilograms, but this happens mainly due to the loss of muscle mass and fluid, and not fat. That is why the results of diets, in most cases, are temporary. As soon as dietary restrictions are lifted, excess weight inevitably returns.

Admission rules and precautions

In order for the weight loss process to proceed safely and without negative health consequences, you need to know how to take fat burners correctly and strictly follow these rules.

• The use of fat burners (except lipotropics) is prohibited for persons under 21 years of age and over 50, pregnant women, and lactating women.
• If you have diseases or health problems, the composition of the fat burner should be agreed with your doctor.
• It is necessary to start taking half the indicated dosage, increase the dose to the full dose only if there are no side effects. The recommended daily dose should not be exceeded. If side effects occur, use should be stopped immediately.
• Fat burners and alcohol are incompatible. While taking them, you should refrain from drinking alcoholic beverages.
• During the period of taking thermogenics, you need to avoid other central nervous system stimulants: pre-workout complexes, coffee, strong tea.
• To achieve the effect, obligatory conditions are adherence to a diet and increased cardio exercise.
• Time to take: in the morning and before cardio training, no later than 6 hours before bedtime.
• The course is no more than 4 weeks, a break of 2-3 weeks. You should not take fat burners for more than 12 weeks during the year. To avoid addiction, the composition of the supplement must be changed.

When wondering whether fat burners are harmful, think about the fact that most of them are, at a minimum, not beneficial. There is always a risk of side effects when using them. Whether accelerating the weight loss process is worth these risks is up to you to decide.

Fat burners: for women

Until recently, sports supplements were the prerogative of men, but many modern women strive to achieve an ideal figure. This became the prerequisite for the creation of fat burners for women. It would seem, what is the difference? After all, fat burners should act equally on both men and women. To some extent this is true. Many of the ingredients that form the basis of such products have no gender restrictions. For example, L-carnitine or caffeine have the same effect on representatives of different sexes. Nevertheless, there is still a difference, and a significant one. The fact is that the muscle structure and biochemical processes of men and women are very different. Representatives of the fair half of humanity are more adapted to aerobic exercise (swimming, running, skiing, cycling), while men are predisposed to strength training. Therefore, the content of “male” components in fat burners for women is not justified, and is often dangerous. Due to hormonal characteristics, too aggressive an effect on the female body can lead to serious consequences. In addition, women's metabolism is much faster than men's, therefore, the concentration of active substances in women's fat-burning drugs should be lower, and their actions should be milder. The most optimal fat burners for women are those that contain natural ingredients, such as yohimbe or green tea.

In addition, one should take into account the fact that during training, the female body produces a much larger amount of cortisol compared to the male body. This hormone gives rapid weight loss to the detriment of muscles, while fat deposits remain in place. That is why cortisol inhibitors are an integral part of women's fat burners .

Top 5 best thermogenics

Lipo6

The release form of this product is unique. The capsules contain a liquid gel, which ensures better and faster absorption. All ingredients are natural plant substances. The supplement helps not only burn fat tissue, but also provides energy during training. Read more about fat burners Lipo 6 →

Animal Cuts

It is considered one of the most powerful representatives of the segment. It is produced by the famous, excellently proven brand Universal Nutrition. The supplement burns fat tissue and speeds up metabolism.

3. Fat Burner by Transparent Labs

Fat Burner from Transparent Labs easily wins the title of the best thermogenic fat burner. What sets Transparent Lab apart from other supplements is their strict discipline in using the right ingredients, but more importantly, the right dosages. Ingredients in this supplement include:

• Forskolin;
• green tea;
• 5-HTP;
• L-tyrosine;
• L-theanine;
• caffeine;
• salicin;
• cayenne pepper extract;
• and Synephrine HCL.

4. Burning Man by Staunch

Thermogenic quickly became a favorite product of many athletes. What gives:

• increased metabolism (through thermogenesis);
• improved digestion;
• increase in energy.

Like most popular and effective fat burners, Burning Man uses powerful weight loss ingredients

5. Hydroxycut Hardcore Elite

The two main ingredients of the product are caffeine anhydrous and green coffee extract. Hardcore Elite also contains Coleus extract, which helps release fat-burning enzymes and hormones.

Fat burners: for men

As already mentioned, the muscle structure and biochemical reactions that occur in the body of men are completely different from those of women. As a result, fat burners for men differ not only in the number of components, but also in their qualitative composition. Since the primary goal of men's sports is to build muscle mass, aggressive components form the basis of men's drugs. Until recently, one of the best male fat burners was ephedrine. Today, due to the huge number of side effects, this substance is banned. Manufacturers of sports supplements have replaced it with similar safe components, such as catecholamines (adrenaline and norepinephrine) and guarana. These substances perfectly stimulate muscle activity, increase the body's endurance and contribute to a surge of strength for more productive workouts.

Functions

Thermogenics and lipotropics go in the same direction (reduction of the fat layer), but in different ways. Thermogenics, or thermogenic fat burners, increase heat production, that is, they literally melt fat. Lipotropics:

• Accelerate fat metabolism and lipolysis.

• Use fat as an energy source for training.

• They even fight old fat reserves.

• Suppress catabolism, enhance anabolism.

Most lipotropic supplements have a mild stimulating effect - they accelerate metabolism, suppress the absorption of fats and carbohydrates, while simultaneously suppressing the synthesis of fats in the body. And most importantly, they help the body quickly break down fats in order to use them for energy supply.

No fat burner will work unless you combine the supplement with cardio exercise and diet. To get dry, you need to limit the intake of carbohydrates and animal fats from food.

Fat burners: rating

The range of fat-burning drugs is very diverse, however, judging by the reviews, not all of them are effective. We present a rating of fat burners whose effectiveness has been proven in practice:

Fat burner Lipo 6

1). The undisputed leader in this list is the fat burner “Lipo 6” from the manufacturer Nutrex Research Labs . This medication is available in cans, each containing 120 liquid capsules. This fast-acting form allows you to achieve maximum results, as it provides instant and complete absorption of powerful fat-burning components: linoleic acid, caffeine, synephrine, yohimbine and bioperine. All these substances are exclusively of plant origin, so this drug is ideal for people who care about their health.

Recommendations for using the fat burner : you should start taking it gradually - 1 capsule in the morning and afternoon. Every two days the dose is increased by 1 capsule until a maximum dosage of 4 capsules per day is reached (2 capsules in the morning and evening).

Fat burner Lipo 6 Hers

2). Second place goes to the fat burner “Lipo 6 Hers” from the same manufacturer. The effectiveness of this ultra-concentrated drug is enhanced by the use of multi-stage delivery technology, making it effective around the clock. The composition of this product includes ideally selected substances of synthetic and natural origin, including: beta-phenylethylamine, yohimbine, biotin, synephrine, caffeine and folic acid. This combination is perfect for women, so this product is positioned as a female fat burner.

Recommendations for using the fat burner : during the first two days, take 1 capsule 2 times a day (one half an hour before breakfast, the second in the afternoon). After the body gets used to it, the dosage is increased to 4 capsules (2 before breakfast, and 2 in the afternoon).

Fat burner Black

3). In third place in popularity is the fat burner “Lipo 6 Black” from Nutrex Research Labs . It is available in the form of capsules, packaged in plastic containers, 120 pieces each. The exceptional effectiveness of this thermogenic is due to the combination of components such as: synephrine, anhydrous caffeine, yohimbine, beta-phenylethylamine, tropical mint, ginger. The complex of these substances affects various physiological processes of the body:

• accelerates fat burning processes;
• prevents the retention of excess fluid;
• controls appetite;
• protects muscle tissue from destruction;
• gives a surge of strength and energy.

Recommendations for using the fat burner : take 3 capsules half an hour before meals in the morning and evening, but no later than 6 hours before bedtime.

Fat burner Thermo Burn II

4). The fat burner “Thermo Burn II” from the company Pure Advantage is very popular among athletes . This drug contains a huge number of active substances: guarana, green tea, bitter orange, yohimbe, gymnema, dandelion root, juniper, kelp, caffeine, evodiamine, choline, L-carnitine tartrate, phenylalanine, betaine, alpha-lipoic acid. In addition, the complex is enriched with B vitamins.

Thanks to such an extensive list of components, this drug acts in five directions at once:

• speeds up metabolism;
• converts fats into energy;
• controls appetite and normalizes blood sugar levels;
• activates the thyroid gland;
• removes excess fluid reserves.

Recommendations for using the fat burner : take 2 capsules in the morning and 1 capsule in the evening.

Fat burner Universal Nutrition Super Cuts 3

5). The best fat burner by the drug “Super Cuts 3” from the manufacturer Universal Nutrition . This two-stage complex is available in the form of tablets and has two types of effects at once - lipotropic and diuretic. The main components of the drug are:

• L-carnitine,
• soy lecithin,
• choline,
• inositol,
• DL-methionine,
• linoleic acid,
• oleic acid,
• dandelion extract,
• bearberry extract,
• grapefruit powder,
• green tea extract,
• red pepper extract.

Calcium, chromium and vitamin B6 are used as additional components.

Recommendations for using the fat burner : take 3 tablets three times a day with plenty of cold liquid.
For greater effectiveness, it should be taken 30 minutes before the start of training and before bedtime.

Main ingredients of fat burners

Before taking any fat burning supplement, you should familiarize yourself with its composition. Below are the most common components of weight loss stacks.

Ephedrine or Ma Huang

A very popular stimulant in the USA, but in Russia, unfortunately, it is prohibited. It works in three main directions:

• reduces appetite;
• destroys fat;
• increases performance.

Sports nutrition manufacturers often combine it with caffeine and aspirin. Then you get a mega-cool ECA mixture.

In medicine, ephedrine is used in the treatment of bronchial asthma.

Caffeine

A high-quality central nervous system stimulant. Has a positive effect on the fat burning process. Included in many fat-burning and pre-workout complexes, energy drinks. It greatly increases stamina and motivation, helps you feel energetic even after a sleepless night. Promotes the transformation of fat into energy.

Guarana

Evergreen creeping shrub. Since ancient times, the Indians have used it in preparing a special tonic drink (and believe me, they know a lot about “weed”).

Today it has been established that guarana is a natural source of caffeine. It facilitates focusing, gives strength, promotes the breakdown of adipose tissue, and stimulates the nervous system well.

It is worth noting that guarana works more gently than pure caffeine, does not lead to a sharp increase in energy and a subsequent decline, and therefore less often causes unwanted side reactions.

L-carnitine

A relative of B vitamins. But it is not a vitamin. L-carnitine can be synthesized in the human body independently. An overdose is unlikely.

It helps in losing weight in the following way: it ensures the delivery of fatty acids (structural components of fat) to the mitochondria. There, fat is destroyed, resulting in energy. In other words, it does not melt fat directly, but rather delivers it to where others are struggling with it.

Chromium

Chromium normalizes lipid metabolism and lowers insulin levels. It converts glucose into glycogen, which helps muscles get the nutrients they need and reduces body fat.

Chromium is also important for the stable functioning of the thyroid gland, which, as you know, largely determines waist circumference.

Thermogenics

Thermogenics are fat burners that increase heat production. They:

• accelerate metabolism;
• reduce appetite;
• activate the activity of the central nervous system.

Today it is one of the best-selling types of sports nutrition. Most often, thermogenics include synephrine, caffeine, red pepper extract, green tea, piperine, and hoodia gardoni.

It is important to use caution when using thermogenics. Sometimes they cause hypertension, insomnia, gastrointestinal disorders, liver or kidney failure, hyperhidrosis, lethargy, nausea, and heartburn.

Lipotropics

Lipotropic fat burners increase the rate of metabolic reactions. They facilitate the release of fatty acids during exercise. But they do not increase body temperature like thermogenics.

Lipotropics may contain L-carnitine, choline, omega-3, betaine, conjugated linoleic acid, chromium and silene. Most often, supplements from this group are well tolerated by users. The only exceptions are cases of individual intolerance. They do not cause tremors, aggression, irritability or insomnia.

It should be noted that lipotropics often include compounds that take part in the process of fat breakdown, but do not accelerate it at all. Therefore, the effectiveness of these products is controversial.

Adrenergic agonists

Adrenergic agonists quickly relax smooth muscles and stabilize the functioning of the respiratory system. Doctors use them when providing medical care to people suffering from bronchial asthma. These drugs work by activating the functions of adrenergic receptors located in the muscles and bronchi, resulting in an increased release of adrenaline and norepinephrine.

Adrenergic agonists:

• accelerate metabolic processes and promote fat burning;
• qualitatively dry adipose tissue.

Therefore, they are actively used by professional athletes during drying, preparation for performances and competitions.

They activate the thyroid gland and ensure increased absorption of glucose by muscles. Simply, they don’t allow fat to accumulate.

Clenbuterol

Everyone knows it as cough syrup. But it's not that simple. It turns out that you can lose weight and treat bronchitis at the same time. The component is a selective adrenergic stimulant. It triggers lipolysis and activates the sympathetic nervous system, also:

• provides a sustainable fat burning effect;
• “dries” efficiently;
• has anabolic activity;
• blocks catabolic reactions.

Clenbuterol also gives a noticeable surge of strength.

The peculiarity of this component is that it affects adipose tissue without harming muscle tissue. This means that during the course there is no need to worry about muscle destruction.

Yohimbine

Also known as quebrachin. The alkaloid is obtained from a tree called yohimbe, which grows in Africa. It is included in drugs for the treatment of impotence and sports nutrition for professional athletes.

Yohimbine helps control appetite and reduces body fat. By suppressing alpha and beta receptors, it inhibits the production of catecholamine hormones, which are responsible for the accumulation of fat in the subcutaneous tissue. This process is accompanied by a release of energy. That is why during the course of the drug, physical and mental activity increases noticeably. The component is indispensable during weight loss training.

It has also been proven to increase testosterone levels, increase physical endurance, and increase blood flow. With its help you can easily increase libido and potency.

Caffeine

Also considered an adrenergic agonist. Caffeine creates conditions for increased production of adrenaline and norepinephrine. These hormones are “stimulating”, therefore they are indispensable for people actively involved in sports. Caffeine blocks receptors that prevent the burning of fatty tissue and improves the activity of receptors that promote this process.

The connection is very stimulating. People who suffer from arterial hypertension, heart pathologies, or suffer from insomnia should treat it with caution.

Synephrine

In terms of its effect on the physiological functions of the human body, synephrine is similar to adrenaline. It has a pronounced thermogenic, lipolytic, metabolic and stimulating effect. The component causes transmembrane beta-3 adrenergic receptors of adipocytes (fat cells) to actively work. As a result, the so-called intracellular lipolysis program is launched:

• accumulated triglycerides are destroyed;
• free fats immediately enter the bloodstream.

Another important fat-burning property of synephrine is that it works as a thermogenic. It causes metabolic processes to proceed quickly even at rest. As a result, calories are consumed faster and the likelihood of fat deposits is minimized.

How to take fat burners?

It is always important to follow the instructions that come with the drug you choose. Most often, fat burners advise drinking this:

But there is no universal scheme. You must first study the annotation and, based on the information received, create your own individual fat-burning course.

To reduce the likelihood of adverse reactions, it is recommended to follow the following rules:

• Do not take the fat-burning drug to persons under 21 years of age, pregnant or lactating women;
• stop using zhirotope if you have acute diseases of the liver, kidneys, or heart;
• start taking the product with half the dose established by the manufacturer (this simple measure will allow you to assess the tolerability of the product and select an individually effective daily dose);
• Do not under any circumstances exceed the maximum permissible dosage;
• do not combine the fat burner with alcohol, strong stimulants, or drugs;
• pay attention to sports training, cardio exercise, proper nutrition;
• take the last daily dose no later than four to six hours before going to bed (otherwise you may experience insomnia);
• take the fat-burning complex for a course of four weeks (then there should be a 2-6 week break).

If undesirable reactions occur while using Zhirotope, you should stop using it further and consult a specialist.

Fat burners: at the pharmacy

Today, everyone can buy fat burners at the pharmacy - their range is huge, and thanks to advertising, the names of many drugs are always heard. However, pharmaceutical drugs have nothing to do with sports nutrition, and their effectiveness is a highly controversial fact. Real sports fat burners can only be purchased in specialized stores, of which, unfortunately, there are not many. In addition, there is a high risk of encountering a fake. Therefore, the best option is to purchase these drugs on trusted Internet sites. This method allows you to choose truly effective fat burners at reasonable prices.

Brand

A well-known manufacturer with a firm foothold in the sports nutrition market is one of the key points when choosing any type of sports nutrition and, in particular, thermogenics.

A reputable brand will not risk its name by releasing a low-quality product onto the market, as this could seriously damage its reputation. A couple of devastating reviews and customer dissatisfaction with the product can forever destroy the image of the manufacturer, turning both old and potential customers away from it.

But little-known brands may not worry too much about their reputation and use cheap fillers for their products, packaging them in a jar with a beautiful and selling name.

Fat burners: capsules

Perhaps the most popular form of fat burners are fat burners in capsules. Their distinctive feature is the mechanism of absorption of active components. The gelatin capsule prevents the destruction of beneficial substances when passing through the acidic environment of the stomach, ensuring their maximum effectiveness in the intestines. Advanced manufacturers are developing new capsule forms of fat burners . Today, so-called double capsules containing components with different durations of action are gaining increasing recognition.

Fat burners: instructions

Before taking any fat burner , you must carefully study its instructions. Unlike whey protein or gainer, these drugs have a fairly high risk of developing side effects if used incorrectly. Therefore, the annotation for each specific product describes in detail the method of use, safe dosage, as well as the possibility of negative interactions with other substances and drugs.

Fat burners: how to take

There are several important recommendations on how to take fat burners :

1. In most cases, the frequency of taking fat-burning drugs is 2-3 times a day on an empty stomach and before starting a workout;
2. To avoid addiction and the occurrence of disorders on the part of the body's systems, fat-burning drugs should not be taken for longer than 4-6 weeks, and in the case of using appetite blockers and diuretics - for longer than 10 days;
3. Since fat burners only work in calorie deficit mode, for the greatest effect they must be combined with diet and exercise;
4. In no case should you exceed the dosage recommended by the manufacturer of a particular product;
5. the intake of fat burners with vitamin and mineral complexes;
6. You should not use fat burners at night - they have a stimulating effect on the nervous system;
7. You cannot take drugs belonging to the same type of fat burner . At the same time, fat burners of various types are perfectly compatible with each other, as they act synergistically, complementing each other. However, it is not recommended to combine any types of drugs on your own; it is best to consult a specialist.

How to take a fat burner correctly?

Do you want to experience the side effects of a fat burner? Take a double portion, and then run to your workout. If you survive, write in the comments what stupid thing you did. Taking a fat burner should also be taken responsibly. Each jar always has detailed instructions for use. However, there is no need to rush here either. Observe the following rules:

1. Try taking half the standard dose first. Monitor your body's reaction. If everything is in order with tolerance, you feel well, the next dose can be taken according to the instructions;
2. You also need to remember that some fat burners may have a diuretic effect. By removing fluid from the body and not drinking enough water, dehydration can occur. Therefore, please consume more fluids;
3. Under no circumstances should you use a fat burner before going to bed! This applies to those burners that contain stimulants. You simply won't be able to sleep, and insomnia and lack of sleep will only worsen your results. Take the fat burner at least 6 hours before bed, immediately before training.

Don't forget that, in addition to the three general rules for taking a fat burner, you need basic knowledge of how to burn fat in general. Knowledge is the first thing you should get, and only then create a nutrition system, workouts and buy a fat burner.

Fat burners: contraindications

Despite the fact that most fat burners consist of plant substances, they have their contraindications. First of all, this is due to the fact that the active substances included in their composition stimulate the constant activity of certain organs and systems, which can negatively affect their condition.

As a rule, general contraindications for fat burners include:

• age under 18 years;
• pregnancy and breastfeeding;
• disorders of the thyroid gland;
• heart diseases, including ischemia and cardiac arrhythmias;
• high blood pressure;
• diseases of the gastrointestinal tract;
• disorders of the liver and kidneys.

The best thermogenic fat burners

Choosing the most effective fat burner is not difficult, just look at the listed list of products. They have a beneficial effect on the body without creating any danger. The rating of the best fat burners includes only those drugs whose action has a beneficial effect on the body’s functioning and allows you to fight extra pounds without causing the occurrence of any side effects.

Diablo

“Diablos” is a widely used drug that improves not only the physical, but also the psycho-emotional state of those losing weight. It has a beneficial effect on the body, increases endurance during training, and activates the necessary processes for losing weight. During a course of taking the product, a person losing weight feels a surge of strength and energy, his metabolic processes improve, his metabolism is activated, and all congestion that provokes weight gain is removed from the body. Side effects occur extremely rarely; in most cases they are associated with improper use of the drug and violation of safety measures.

Read more about Diablos fat burner.

Black Mamba

Thermogenic fat burners include such a drug as Black Mamba. This is a modern remedy that has gained popularity among many people who are losing weight. Only one capsule of the substance is taken per day, which contains natural ingredients that actively affect the weight loss process. Among the properties of the drug are:

• Acceleration of metabolic processes;
• Preventing the formation of stagnation;
• Improving the functioning of the digestive system;
• Appetite suppression;
• Reduced feelings of hunger.

The Black Mamba drug guarantees rapid weight loss, but only if you take it correctly and first read the instructions.

Read more about Black Mamba fat burner.

Red Wasp

The effective fat burner Red Wasp is a thermogenic that is widely used for weight loss. It actively starts the process of lipolysis, is considered a powerful fat-burning drug, and allows you to achieve rapid results in the process of losing weight. Among its actions are noted:

• Improved blood circulation;
• Increased energy tone;
• Strengthening immunity;
• Preventing stagnation;
• Acceleration of metabolism.

After taking Red Wasp, all processes in the body work smoothly, and the accumulation of fat deposits is eliminated.

Read more about Red Wasp fat burner.

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China White

China White is a highly effective fat burner, which is produced to improve metabolic processes and also prevent the accumulation of fat in the body. The drug contains aspirin, ephedra, and caffeine. These components combine perfectly with each other and allow you to quickly break down fats, activating the necessary processes.

It is taken one capsule with food; experts do not recommend increasing the dosage, even if the body has an adequate response to the drug. This may cause side effects.

Read more about China White fat burner.

Cocodrene

Cocodrene is an effective fat-burning product that has a positive effect on the body, speeds up metabolism, and promotes rapid digestion of incoming products. With the help of the action of the product, fat deposits are converted into energy, which increases strength, endurance and productivity in training. The active process of fat breakdown occurs quickly, allowing the body to remove excess toxins, waste and breakdown products.

Read more about Cocodrene fat burner.

Asia Black (Asia Black)

Asia Black is a relatively new fat burner that many may not know about. It is an excellent fat-burning agent, actively fights decay products, removes excess fluid, ensuring the body works well. The peculiarity and advantage of the product is that it can be taken even in the evening, because it does not affect the nervous system and will not contribute to sleep disturbances.

Read more about fat burner Asia Black.

Kick Ass

The drug Kick Ass immediately affects problem areas and promotes the breakdown of fats in them. It also removes excess fluid from the body, which is often the main cause of swelling and lack of relief. During the course of treatment, those losing weight can observe a decrease in appetite, improved metabolism, absence of constipation and other disturbances in the gastrointestinal tract.

Read more about the Kick Ass fat burner.

Oxy Shredz

Oxy Shredz is a fat burner that not only helps you get rid of extra pounds, but also increases your performance, vigor, and improves your mood. Fat that accumulates in the body is converted into energy through the action of the substance, increasing a person’s endurance and improving performance during training. The product is taken one capsule in the morning and does not cause side effects.

Read more about Oxy Shredz fat burner.

Oxy Red

This drug consists of unique ingredients that increase performance, accelerate lipolysis, and also suppress hunger. One capsule a day is enough for those losing weight to feel a surge of strength, be able to adjust their diet due to the lack of an increased desire for food, and also be able to get rid of extra pounds. During the course you can easily lose up to 7 kg without creating any difficulties for the body.

Read more about Oxy Red fat burner.

Black Spider

The list of effective and efficient drugs is supplemented by Black Spider. It contains unique components that help eliminate the feeling of hunger, remove waste and toxins, and activate the necessary processes for fat burning. It is also worth noting that the product has a positive effect on the central nervous system without destroying its function. The course allows you to lose 5-7 kg of excess weight, which is a good result in one month.

Read more about Black Spider fat burner.

Methyldrene (Methyldrene)

On the sports drug market, Methyldren is an effective fat-burning drug that is used not only by athletes, but also by those losing weight who are active in the gym. When taking the product, a person feels a surge of additional energy, which allows him to be more active in the gym, getting maximum benefit from it. Among the positive properties, they also note acceleration of metabolism, reduction in the percentage of subcutaneous fat, normalization of appetite and many other features.

Read more about Methyldrene fat burner.

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Yellow Demons

The properties of Yellow Demons are very difficult to overestimate, because it has a positive effect on all systems of the body, and also accelerates the process of losing weight. Actions after taking are as follows:

• Stimulation of metabolic processes;
• Activation of the fat burning effect;
• Blocking the feeling of hunger;
• A surge of energy and strength;
• Acceleration of metabolic processes;
• Increased physical endurance.

Every person who takes the drug correctly, without overusing its dosage, can experience such benefits.

Read more about Yellow Demons fat burner.

Hellfire

The drug Hellfire, unique in its composition, is an effective sports fat burner that can be taken by both men and women. It guarantees quick loss of extra pounds, increases concentration during training, improves the quality of exercise, and helps reduce appetite. Hellfire has many advantages, and only after using it can they be considered.

Read more about Hellfire fat burner.

Lotus

Lotus contains many components that have a positive effect on the body, eliminate congestion, and improve the functioning of the digestive system. Taking a capsule a day, the body receives sufficient discharge, speeds up metabolism, reduces hunger and suppresses appetite. At the same time, toxins and waste products are also removed, which interfere with natural weight loss.

Read more about Lotus fat burner.

After watching this video, you will make your fat burner work 100%:

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Fat burners: reviews

Contrary to the opinion about the dangers and side effects of fat burners , reviews of these drugs are mostly positive, if not enthusiastic. Many of those who have tried the effects of these remedies on themselves note a significant decrease in appetite and an increase in energy. There are real examples that with the help of fat burners and training it was possible to lose over 10 kg in a month and a half.

Some users report dizziness and irritability in the first days of taking the drug, but emphasize that such side effects are only temporary.

Harm and contraindications

Unfortunately, any drug, even the most useful and effective one, can cause harm to a person, especially if you do not follow the rules for taking the drug or do not pay attention to its contraindications. Fat burners based on stimulation of metabolism can cause the following side and unpleasant effects:

• increased intraocular pressure;
• tachycardia;
• increased blood pressure;
• pain in the gastrointestinal tract;
• stimulation of the nervous system.