Cucumber diet: another size in a week. Features and menu

The issue of effective and comfortable weight loss is of interest to everyone who cares about their appearance. If there is a person in the world who lives a full life and does not have the problem of excess weight, then this is a real unique person. The majority, and this especially applies to residents of European countries, regularly observe growing indicators on the scales.

Not everyone decides to solve the problem by torturing themselves in the gym, or cautiously taking pills and various dietary supplements for weight loss, but many strive to find the ideal way to get back, and most importantly, maintain ideal shape. The cucumber diet for weight loss, the menu, reviews and results of which we will consider in today’s article, is worthy of becoming a real lifesaver for each of us.

Conceptual idea

Cucumber is 95% water, and the remaining 5% is pure fiber, a substance that can accelerate metabolism and normalize digestive processes in the shortest possible time. Due to the composition of the vegetable, a person does not have to consume huge amounts of liquid recommended in other diets. All the necessary water will enter the body along with the cucumber.

The diuretic effect of the product rids the body of excess fluid, as a result of which swelling disappears and “stagnant” water leaves. Fiber, in turn, cleanses the body of harmful toxins and waste, and activates healthy intestinal function. The benefits of the cucumber diet are tangible, but it is not suitable for everyone.

Cucumbers are a storehouse of vitamins

In addition to the above benefits, cucumbers are rich in vitamins, minerals and a variety of micro and macro elements.

Tartronic acid, found in cucumbers, helps normalize body weight, and also makes the process of decoupling carbohydrates after meals slower.

They are also saturated with elements that actively participate in the absorption of beneficial vitamins and minerals that come with food and help improve the functioning of the digestive system.

Fiber, which is the main component of this vegetable, promotes rapid saturation, restores normal functioning of the gastrointestinal tract, helps reduce cholesterol levels, and also removes harmful substances.

Contraindications

The cucumber diet is contraindicated for people who suffer from problems with the kidneys, liver, and also have chronic diseases of the digestive system. The ban includes diabetics, for whom the diet can pose a mortal danger. Also, the weight loss technique is not suitable for professional athletes, since training while following it is strictly prohibited.

Such a system can become dangerous for pregnant women and nursing mothers, since the vitamins contained in a meager diet are completely insufficient for the child. By the way, the diet is also contraindicated for children, so it can only be followed by persons who have reached the age of majority without diseases of vital organs!

What nutritionists say

Among doctors and nutritionists there are both supporters and opponents of the cucumber diet.

The only thing in which their opinions coincide is the short period of compliance .

Advice from a nutritionist No. 1

Diets are selected depending on the state of health and the expected result. Mono-diets are very monotonous and should not be followed for more than three days. This is enough for the body to cleanse itself.

Advice from a nutritionist No. 2

You cannot eat cucumbers alone for more than 2 days. Arrange fasting days several times a week. However, it is advisable to expand the list of vegetables. Diversify your diet with tomatoes, peppers, and herbs.

Permitted and prohibited products

This weight loss technique refers to mono-diets, which obviously implies numerous restrictions in terms of other products. The menu will include:

• Hard varieties of cheese;
• Cottage cheese;
• Chicken eggs (no more than 1 piece per day);
• Whole grain bread with bran;
• Chicken, beef and turkey;
• Citrus fruits for snacking;
• Vegetables rich in fiber.

Heavy foods with a lot of calories are prohibited:

• White bread;
• White rice;
• Alcohol and carbonated drinks;
• Salt and sugar;
• Canned foods;
• Sauces;
• Confectionery.

Menu for seven days

The diet will be detailed for 7 days in advance. It is strongly recommended to prepare yourself in advance for serious restrictions, as well as a modified meal schedule.

Note! If you don’t like grapefruits, you can replace them with a regular orange or 2 tangerines. Sour citrus fruits such as lemons or limes are not recommended due to the increased acidity of the product.

Varieties

The cucumber diet has variations. They differ in timing and products that complement the green vegetable. You can often find recipes from Ksenia Borodina, Anastasia Stotskaya, Anita Tsoi, and several programs from Alla Pugacheva.

Here are a few well-known ones.

American

Thanks to good results, it is popular in the USA. Every day you are allowed to eat:

• Boiled potatoes – 2 pcs.
• 1 egg or 150 g canned fish.
• Apples – 500 g.
• Grated cucumber salad or smoothie.

Greek

Came to us from the residents of Greece . The Aphrodite diet consists of cucumbers and goat cheese, which are consumed 5 times a day for 30 days. Be sure to drink water and herbal teas. You can't eat anything else.

Eastern

A two-day diet practiced by residents of eastern countries. In addition to cucumber, ayran is used , a fermented milk product made from sheep or goat milk with a small amount of salt. The basis of the menu is a cold oriental soup made from ayran, to which herbs, spices, garlic, and grated cucumber are added.

Cucumber-kefir

The essence of the cucumber and kefir diet is based on consuming one and a half kilograms of vegetables and one and a half liters of kefir daily. A smoothie is prepared from these ingredients and greens are added. You need to drink a glass every 2 hours. Each time you need to prepare a fresh cocktail, you cannot store it.

The kefir-cucumber diet is strict , but it is effective for weight loss. The duration is no more than 5 days, and the result during this time is minus 6-8 kg.

The second version of the cucumber diet with kefir involves separate consumption of main products. It is allowed to drink still water and herbal tea.

Advantages and disadvantages

Advantages:

• The main advantage is the extremely low cost of products included in the weekly diet;
• Natural and safe cleansing of the body from waste and toxins
• Metabolism is normalized, the cosmetic condition of the skin improves;
• The breakdown of poisons in the body, since cucumber juice is a natural adsorbent that can help a person with poisoning.

Flaws:

• Due to insufficient food, a person may experience a serious feeling of hunger, which provokes weakness and dizziness;
• Lack of long-term results. Without adjusting your diet, excess weight can return within 1-2 weeks.

Physical activity

While following the cucumber diet, avoid any physical activity. The foods on the menu do not contain enough nutrients to support the human muscular skeleton. The energy consumed from foods is designed only for basic human activity during the day, so training can lead to a general deterioration in the condition, and even fainting!

You can return to your usual training regime only after a proper exit from the diet, so as not to put unnecessary stress on your own body.

Performance Results

With the help of this diet, many have achieved amazing results, which allowed them not only to lose excess weight, but also to improve their complexion, reduce their belly and fat deposits around the waist.

Below are photos of the results of the cucumber diet. Such results can be achieved provided that you strictly follow all the instructions of the diet you have chosen.

I wish you success!

Quitting the diet

The cucumber diet does not promise long-term results, but you can significantly prolong it by properly restoring your usual diet. Within a week, cucumbers become so boring that you want to completely exclude them from your menu, but you shouldn’t do this. A decrease in the amount of product consumed occurs within 2 weeks by 10-20% daily. Using approximately the same formula, you can restore the volume of food portions so that the weight does not return.

Abrupt refusal of a dietary product entails a number of consequences:

• Acute pain in the stomach;
• Constipation;
• Deterioration in health.

A person experiences such symptoms due to an immediate change in diet types. The digestive organs must gradually get used to rough food, replacing easily digestible food.

Recommendations

So how to go on a cucumber diet? The classic variation is a mono-diet, when someone losing weight eats only cucumbers and greens. The usual period is up to three days .

Then the daily consumption rate is two kilograms of ground cucumbers (pure or in salads).

Season them with olive oil, add lemon juice, do not add salt. Sometimes light mayonnaise and sour cream are used for dressing.

It is allowed to drink unsweetened tea and still water. Other products are excluded.

A longer seven-day diet, along with the main one, includes the following ingredients in small quantities: yogurt, kefir, cheese, meat, eggs, fish, vegetable oil, fruits, vegetables and herbs.

Buckwheat or rice porridge, boiled potatoes, and rye bread are allowed. Boil or steam all foods.

The daily norm of the main ingredient should be the highest per day - you can increase it to 1.5-2.5 kg.

It is necessary to completely exclude:

• salt;
• fat;
• roast;
• sweet;
• flour;
• soups with meat broth.

To quickly lose weight, it is undesirable to sit on cucumbers for longer than 7 days, since the body gets used to the new type of nutrition, and the intensity of weight loss decreases.