Sports nutrition is special supplements for people involved in sports. Dietary supplements help improve the performance of athletes. The growing popularity of the fitness industry has led to an increase in the scale of sports nutrition production. Today there are more than a dozen well-known manufacturers on the market, both foreign and domestic. But which brand is better and what criteria should you use to choose supplements? The sports nutrition rating given in this article will help you cope with this.
Why do you need sports nutrition?
Nutrition is the foundation, the key to records and victories, but not all people involved in sports at the amateur level have the time to eat as necessary. In some cases, it is simply impossible to obtain the required amount of certain macro- and microelements needed by an athlete from regular nutrition. That's when manufacturers
sports nutrition. In general, it is a special group of nutritional supplements that are scientifically developed specifically for people leading an active lifestyle.
First of all – the component composition!
Today, the sports nutrition market is very extensive: in order to choose a truly high-quality product, it is necessary to study the composition of the components included in it. All sports nutrition manufacturers
compete with each other to promote their product, enter into contracts with athletes known to a wide circle of society.
The product that a famous athlete advertises is not always really as good as it is described, because product promotion is his job and he is paid money, and a lot of it. As a result, if, when choosing supplements, you blindly focus on your idol in a particular sport, then first study the component composition of the product offered.
Review of sports nutrition manufacturers (foreign brands No. 1)
This article is for those who are not yet in the subject
.
Let's briefly talk about the top three foreign manufacturers of sports nutrition: brand history, popular products, starting price and customer reviews. The article is for informational purposes only; we do not recommend anything to anyone. For this, you have a personal trainer ( why have one?
) and the ability to make independent decisions. Prices are taken based on the results of an assessment of market offers. The continuation of the article is planned.
Go.
Optimum Nutrition
Brand country: USA Manufacturer's website: www.optimumnutrition.com
“ON” in a simple way. The brand went on sale when many of you were not yet alive, in 1986. The company was founded by the Costello brothers and quickly gained momentum almost immediately, intelligently distinguishing itself from its competitors. Enterprising Italian-Americans managed to create a product and a wide range of products, which for many years deservedly occupies a dominant position in the sports nutrition market (100% in this country). The manufacturer confidently declares the purity and quality of its raw materials, laboratory tests, certificates and a quality control program. Since 2011 Optimum Nutrition and BSN (more on him later
) belong to one corporation - the food company Glanbia. Previously, ON could boast of the best price-quality ratio, but recently it has become significantly more expensive.
Popular sports nutrition products from Optimum Nutrition
| Name | Sports nutrition class | Characteristics and Application | Minimum price |
| BESTSELLER 100% Whey Gold Standard | Protein | Protein blend (whey protein isolate, whey protein concentrate). 24 g protein per serving (29.4 g). 1 measuring spoon per 200 ml of water or milk. Take 2-3 times or as recommended by the trainer. | from 769 rub. (450 g, 14 servings) |
| Serious Mass | Gainer | Carbohydrate-protein complex. 1250 kcal per serving (334 g). The perfect thing to kill the pimples in you. 2 measuring spoons per 600 ml of milk. Take 3 times a day or as recommended by your trainer. | from 1,890 rub. (2.727 g, 8 servings) |
| Micronized Creatine Powder | Creatine | One-component 100% pure creatine monohydrate. About the beneficial properties of creatine . Loading phase: 1 tsp. dissolve in water or juice, drink 4-5 times a day for 5 days in a row. Maintenance phase: 1 tsp. 1-2 times a day (45 minutes before training). | from 390 rub. (150 g, 28 servings) |
| BCAA 5000 Powder | Amino acids | Group of essential amino acids: L-Valine, L-Leucine, L-Isoleucine. Take 1 teaspoon (5 g) of powder dissolved in any drink 1-3 times a day. | from 1,230 rub. (380 g, 40 servings) |
| Opti-men and Opti-Women | Vitamin-mineral complex | Vitamins and microelements for him and for her . Additionally contains plant extracts. Take 2 capsules daily. | from 585 rub. for 60 capsules. |
Video: about the quality of Optimum Nutrition in the words of the manufacturer
Reviews of 100% Whey Gold Standard (from irecom):
Dymatize
Brand country: USA Manufacturer's website: www.dymatize.com
Dymatize is a budget brand that has been pleasing us with an optimal price-quality ratio since 1994. A couple of years ago, Dymatize occupied a strong second place in popularity among domestic athletes after Optimum Nutrition. (Super Mass Gainer and ISO-100 have long been top positions in their sports nutrition classes). In the West, Dimatize products are “tested” on cadets of naval schools as part of a government program, and full-cycle production facilities even include their own taste laboratory. The product recently underwent a large-scale rebranding and now looks different. Soon we will also be buying jars with a red arrow. Will this affect the price? Who knows.
Popular sports nutrition products from Dymatize
| Name | Sports nutrition class | Characteristics and Application | Minimum price |
| ISO-100 | Protein | 100% highly purified whey protein isolate with extra-low carbohydrate content. The best “food” for muscles. 26 g protein per 1 scoop (28 g). Stir 1 spoon into 350 ml of milk (or juice). Take 2-3 times a day. | from 2,090 rub. (728 g, 26 servings) |
| Super Mass Gainer | Gainer | High-calorie carbohydrate-protein complex for muscle gain with the addition of nutritional enzymes (Zytrix™) for better protein absorption and prevention of digestive system disorders. 1250 kcal per serving. Stir 2 scoops into 700 ml of drink. For explosive results, take up to 3 servings of the gainer daily in the morning, at lunch and 30 minutes before bed. | from 2,100 rub. (2.720 g, 8 servings) |
| Creatine Monohydrate | Creatine | 100% pure creatine monohydrate. Has no taste. Mix 1 tsp. with any drink. Use daily 1 time per day. | from 620 rub. (300 g, 9 servings) |
| Super Amino 6000 | Amino acids | Super Amino whey-casein protein complex contains BCAA, L-glutamine and L-arginine. Provides daily intake of high-quality proteins and amino acids necessary for muscle growth. 1 serving = 3 capsules of 1000 mg. Take 3 capsules 2 times a day before meals, before and after training. | from 899 rub. for 180 capsules |
| L-Carnitine Liquid | Fat burner | Pure L-carnitine. Promotes the conversion of fat into the main source of energy, preserving glycogen reserves in muscles. 1 serving = 15 ml. More information about L-carnitine . Levocarnitine in liquid form starts working faster, so it should be drunk 10 minutes before. before training (for fat burning effect). | from 660 rub. for 473 ml |
| Super Multi | Vitamin-mineral complex | A special multivitamin supplement designed for people maintaining the most rigorous sports regime. 1 serving = 2 capsules. Daily 2 capsules 1 time per day after meals. | from 990 rub. for 120 capsules |
Reviews of L-Carnitine Liquid from Dymatize (from irecom)
:
BSN
Brand country: USA Manufacturer's website: www.gobsn.com
BSN (stands for: Bio-Engineered Supplements and Nutrition, Inc
.) chose the phrase Finish First as its motto and, indeed, since its founding in 2001, it has managed to seize leadership in the global sports nutrition market. Now, together with Optimum Nutrition, it is a subsidiary of Glanbia Corporation. In Rush it is considered the third most popular brand of sports supplements. In the store, BSN products are easily recognizable due to the red color and vinyl gloss of the cans. One of the BSN® athletes is Conor “The Notorious” McGregor, an Irish MMA fighter who holds the featherweight title (the guy with the cool tattoos in the photo below is him).
Popular sports nutrition products from BSN
| Name | Sports nutrition class | Characteristics and Application | Minimum price |
| Syntha-6 | Protein | Multifunctional whey-casein supplement. 1 serving (47 g) contains: 10 g of essential amino acids and 22 g of high-quality protein of 6 types and different rates of absorption. Everything for muscle growth, recovery and muscle protein synthesis. Mix 1 measuring spoon with 120 ml of liquid. Take 1 to 4 servings once daily depending on goals and needs. | from 770 rub. (480 g, 10 servings) |
| True-Mass | Gainer | A multi-component protein-carbohydrate mixture for those who need help growing muscle mass. Contains 6 types of protein and enzymes for their absorption. 1 serving (145 g) contains 626 calories. 3 measuring spoons per 400 ml of milk. Take 2 to 4 times a day. | from 3,540 rub. (2,640 g, 18 servings) |
| Amino X | Amino acids | Amino acid complex for recovery, increasing strength and endurance. 1 serving = 14.5 g. 1 measuring spoon per 180 ml of drink to your taste. Take before, during or after training. | from 989 rub. (435 g, 30 servings) |
| Nitrix 2.0 | Nitrogen donor | A very popular pumping game among pumping enthusiasts. Enhances nutrition of working muscles, pumping, vascularity and recovery. Contains 3 g of the amino acid L-citrulline (a precursor of nitric oxide), and 3 g of creatine. 3 tablets one hour before training and 3 tablets after training. | from 1,720 rub. for 90 capsules |
| NO-Xplode | Pre-workout complex | Premium sports supplement to increase energy, pumping, muscle vascularity, mental focus and athlete performance. They also promise to increase sexual activity: take 2 scoops per 400 ml of water on an empty stomach 30 minutes before training. | from 1,700 rub. (555 g, 60 servings) |
| IsoBurn | Protein + fat burner | High-protein supplement for drying, metabolism corrector. Contains whey isolate and fat-burning components (levocarnithin, coffee extract, blue-green algae, etc.) Mix 1 serving of powder with 120-150 ml of not hot drink. Take 1-2 times a day. | from 1,810 rub. (600 g, 20 servings) |
Reviews about Amino X (from irecom):
To be continued.
Multipower
Multipower is the leader in the sports nutrition market and it is he who occupies a leading position in all ratings. Country of origin: Germany.
The advantage of Multipower is that they produce entire lines of sports nutrition pre-designed for specific training regimes.
After taking them, athletes always achieve the expected result. Naturally, Multipower
cannot be blamed for quality, since they have it at the highest level and this, in turn, is reflected in their pricing policy. Multipower products are on average 10-20% more expensive than products from other manufacturers. Due to its popularity, this sports nutrition is very often counterfeited and frankly low-quality products appear on the market under the guise of Multipower, thereby undermining the company’s rating.
Analyst overview
Before you start your own investigation, let's see what the experts say. Numerous studies conducted at leading sports clubs indicate that many Russian sports nutrition manufacturers purchase cheap soy protein from China. Since these products are not medicinal products, quality control is not so strict, but test purchases show that the product does not meet established standards. That is, due to unscrupulous suppliers, Russian sports nutrition manufacturers have greatly discredited themselves in the market.
MUSCLEPHARM COMBAT 100% CASEIN - optimal drying
Price - 2,500 rubles.
A good protein because it contains micellar casein, which provides excellent cleansing of the body. Contains dietary fiber. Replenishment of muscles occurs gradually. This fact allows you to reduce the dose depending on the person’s weight. Gluten free. The minimum concentration of carbohydrates does not provoke excess weight gain. Perfect for athletes who are entering the drying phase.
Advantages:
- One of the few substances that is suitable for women.
- It has a minimum of contraindications and is in demand because there are no fats.
- The jar is less than a kilogram, but the protein concentration is 4 grams more than in previous products.
- Suitable for those people who are lactose intolerant.
One of the disadvantages is the small volume of the jar.
ATech Nutrition is a domestic brand
Price - 2,100 rubles.
Russian product of excellent quality. An innovative product for gaining muscle mass. He may not be so popular among athletes, but everything is ahead. Excellent composition, which contains the ideal combination of BZHU and active microelements. It is also available in the form of bars and a vitamin complex.
Advantages:
- High content of BCAAs, creatine, glutamines, gainers.
- Natural protein and active amino acids are quickly absorbed.
- Not a single foreign product can boast of mineral compounds.
- Energy reserves are quickly replenished.
- There is no negative effect on the gastrointestinal tract.
A high-quality multi-component supplement with virtually no negative reviews.
OPTIMUM NUTRITION 100% CASEIN GOLD STANDARD - with BCAA amino acids
Cost - 3,900 rubles.
The list of the best products opens with a foreign sports supplement with a type of protein called micellar casein. It is well absorbed due to the fact that it contains Aminogen. The drug is enriched with a whole bunch of useful vitamin microelements and amino acids. The percentage of fats and carbohydrates is very low. The line includes 5 varieties with a variety of flavors.
One full serving is equal to 32 grams, which contains almost 25 grams of protein. The jar is almost 2 kilograms in size. A social survey showed that it is enough for 55 servings.
Advantages:
- There is a pleasant taste, without a synthetic aftertaste.
- Contains a rare beneficial BCAA supplement.
Flaws:
- Overpriced.
- The percentage calculation of the dose and the protein concentration are reduced, unlike other products.
How to choose the best product
The presented TOP 10 proteins have positive consumer reviews. The bulk of the products are intended for daily use, but when to take it is up to the athlete himself to decide. It is advisable to consult a specialist, because each person’s body is an individuality. The main purpose of protein is to enrich the body with protein mass, but not only this indicator should influence the consumer’s choice:
- The presence of a vitamin complex, minerals and other active beneficial elements should be taken into account.
- Read expert opinions and consumer recommendations based on personal experience.
- If the product contains a high content of fats and carbohydrates, then this drug is best taken by those people who have low body weight. Such substances are not suitable for drying.
- It is worth choosing a product that has many varieties of protein compounds and protein supplements.
- A cocktail that contains a lot of protein and carbohydrates, but a reduced percentage of fat, is appreciated.
If we talk about the rating presented above, then it is better to choose between domestic products ATech Nutrition and the popular American supplement OPTIMUM NUTRITION PLATINUM HYDRO WHEY. These two leaders differ significantly in price, but if the first drug is better to buy for people with low body weight, then the second product is ideal for use by both men and women who dream of muscle definition and are not overweight.
REAL PHARM REAL HYDRO 100 - optimizes the body's anabolic potential
Cost - 1,600 rubles.
Polish high-quality substance with hydrolyzate. Has an accelerated absorption function. During the digestion process, whey is obtained, which enriches the body with protein. Minimum fats and carbohydrates.
Muscle mass receives round-the-clock nutrition. An active process of regeneration and relaxation is carried out.
One of the few drugs that optimizes the anabolic potential of the body. Very appreciated by professional athletes.
Advantages:
- Inhibits catabolic processes and is well absorbed.
- The protein line has several flavor variations.
A special drawback is the presence of E-dyes and preservatives. Consumers do not consider this a big disadvantage because the concentration is low.
BSN SYNTHA-6 - the best composition
Cost - 1,900 rubles.
A universal product that acts on a comprehensive level. An ideal composition that even those drugs that have proven themselves to be the best proteins cannot boast of.
A decent-sized jar that contains all the variations of protein compounds, which is very much appreciated by consumers.
Actively nourishes the body throughout the day, but it cannot be used as part of a diet due to its increased calorie content.
Advantages:
- Suitable for those who live in a gym and constantly train.
- The elements are quickly absorbed. They are rich in a complex of useful elements.
- The substance first enters the bloodstream and then nourishes the muscles.
Flaws:
- Some flavor variations have negative reviews.
- Significant concentration of carbon and fatty compounds. If a person is going to dry out, then this product is not for him.
ULTIMATE NUTRITION PROSTAR 100% CASEIN PROTEIN - regular protein supplement
Price - 3,400 rubles.
The best protein, according to American athletes. The composition is somewhat similar to the previous drug. There is a slower absorption of protein, which has a beneficial effect on nutrition. Ideal for building muscle. There are very few fats and carbohydrates.
The peculiarity of this method is that it must be taken at night, because the micelles take a very long time to break down.
There is a long-term supply of building materials to the body when taken regularly.
During intense sports activities, the muscles are constantly recharged. The jar contains 2 kg 400 g, which can be divided into 72 doses.
Advantages:
- The jar will last for 2 months, which is why the product can be called inexpensive.
- It differs in that when taken correctly, the body is constantly fed with protein.
The disadvantages include the fact that it is difficult to find in sports stores across the country.
