4 best detox diets for cleansing the body and losing weight

During long holidays, for example, Easter or New Year's, the usual diet is often completely disrupted, even for those who try to adhere to the norms and rules. This also happens for other reasons, for example, during a vacation or business trip. As a result, a person begins to feel bad, a certain apathy appears, and heaviness in the stomach becomes a constant companion. Fortunately, there are effective detox programs for cleansing the body that will help cope with unpleasant sensations for a long time. Let's sort out the details so that there are no secrets left for anyone.

What symptoms indicate that the body needs to be cleansed?

Pollution of the body with toxins and waste occurs when inhaling polluted air, eating unhealthy food, and harmful substances are also formed in the body itself, during diseases and as a result of metabolic processes. The detox program allows you to cleanse organs and tissues and restore the normal functioning of the entire body.

Signs indicating the need for cleansing:

• rapid fatigue with little physical exertion;
• frequent skin rashes in the form of acne;
• dryness and flaking of the skin;
• pain in muscles and joints;

  

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• frequent allergic symptoms due to the accumulation of allergens in the body;
• deterioration in the quality and process of sleep;
• headaches immediately after waking up;
• memory impairment and decreased thinking activity;
• causeless mood swings, frequent irritation or depression;
• excess weight gain due to slowdown of metabolic processes;
• swelling of the limbs and face;
• increased sweating with increased odor;
• pain in the digestive tract after eating;
• lack of feces and increased gas content in the intestines;
• unpleasant odor from the mouth, even after brushing your teeth;
• frequent ARVI;
• women have menstrual irregularities, men have problems with potency.

Before you start cleansing the body at home, you need to be examined by a therapist to rule out the presence of pathologies.

Delicious detox recipes

To prepare recipes you will need a multicooker, a double boiler, a juicer, and a standard blender. In fact, a set of tools and products is available to every housewife, and the benefits of cleansing the body are enormous. It's easy to prepare unique recipes and balanced meals. But the entire detox system is built on them. When preparing, you cannot deviate too much from the recipes and dosages; you cannot include harmful solid products.

Vitamin fresh , highly digestible juice that saturates the body with valuable enzymes. The main thing is that it is cold pressed. To prepare, chop carrots and beets (2-3 pieces) in a juicer.

Energy vegetable soup . A person is constantly on the move, and therefore needs energy. Soup can easily become a complete meal. For preparation: cucumbers (2 pcs), avocado (1 pc), celery (5 roots) grind in a blender. Chop the greens. Add lemon juice (1/2 pcs), olive oil (1 tsp), boiled water (1 glass), mix. Cold vegetable soup is ready.

Vitaminized detox drink . Vegetable or fruit water helps cleanse the liver and blood of toxins, nourishes cells and tissues. To prepare citrus water, cut orange, lemon, lime, grapefruit into slices (1/2 pieces each), add cold water. Add ice cubes (several pieces). Place in the refrigerator for 20 minutes. You can also prepare cucumber water with the addition of ginger, lemon, mint, strawberries (300g).

A green smoothie will delight you with its rich appearance and energize you for the whole day. For preparation: spinach (50g), cucumber (2 pcs), celery (4 stalks), mint and parsley leaves (20 g each), lemon (0.5 pcs) grind in a blender. Chop the greens. Add lemon juice (0.5 pcs.), water (400 ml). Mix everything in a blender. To prepare a smoothie, you can use the following products in tandem: avocado + spinach + cabbage, cucumber + mint + apple, pear + cucumber + celery, kiwi + lemon + cucumber + pineapple.

A citrus cocktail is an excellent option for losing weight and cleansing the body (if you combine citruses with green tea). To prepare, cut banana and orange (1 piece each) into slices and grind in a blender. Add lemon juice (0.5 pcs.), honey (2 tsp). Pour chilled green tea (1 glass). Grind the mixture in a blender until smooth.

Detox tonic . In this drink, it is better to start the cleansing process, for which add aloe vera juice (2 tsp), lemon juice and cinnamon (1 tsp each), and apple cider vinegar (1 tsp) to 1 glass of purified warm water.

Cleansing drink . The recipe allows you to quickly remove accumulated waste and toxins. Add olive oil (2 tbsp), cayenne pepper (pinch), fresh orange juice, garlic (5 heads), ginger to freshly squeezed lemon juice (70 g). Stir before serving to prevent oil from accumulating on the surface of the glass.

Pumpkin puree soup . To prepare: mix pulp (800g) with olive oil (2 tbsp), add milk (200 g), apple (2 pcs), grated carrots, water (900 ml). Chop the vegetables, simmer the ginger and onion in a frying pan with oil for 10 minutes, add chopped ginger, keep the soup on the fire for another 10-15 minutes. Remove, cool, grind into puree. Add milk, season with low-fat sour cream, mushrooms, apple.

Reference! When carrying out a cleansing procedure in the summer, it is better to use fresh berries, fruits, and vegetables for preparing recipes. If a detox program is planned in the winter, then you should give preference to vitamin salads to support the immune system. For example, cook spinach and lentil soup, or fresh cabbage salad.

Detox program at home: benefits and harms

Detox cleansing of the body (the program consists of 4 successive stages) has not only advantages, but also disadvantages. It is recommended that you familiarize yourself with them before starting the procedures.

The harm from detox occurs while the cleansing process is taking place. After completion, complete recovery of the body is noted. If the duration of the program is violated or if the rules are not followed, the functioning of organs and systems may be impaired.

Features and rules of diet

Detoxification is a normal function of the body. The liver and kidneys are largely responsible for its implementation, which remove harmful substances through sweat, urine, and feces. The human body is designed so that toxins that enter from the environment are not absorbed into the mucous membranes. However, with excessive consumption of junk food, weakened immunity, and the development of certain chronic diseases, the body’s natural cleansing system fails. Toxins are not eliminated in a timely manner and gradually accumulate in the body. As a result, excess deposits appear.

According to reviews, detox nutrition helps to effectively get rid of breakdown products and activate the functioning of the organs responsible for natural cleansing. Preparing for a diet involves giving up fatty, fried, spicy, and smoked foods a month before the start of detoxification. Any foods that are too high in calories should be excluded from the diet. 10 days before the start of the diet, you should completely switch to a vegetarian diet. Meat or fish dishes are allowed to be consumed only once a week.

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When preparing for detox, a person should not eat later than 8 pm, and his diet should be divided into 5-7 meals a day. The preparatory period involves giving up any alcoholic beverages, sweets, and baked goods. As a rule, the diet itself lasts from 3 to 5 days, but its duration can be increased to 10 days: during this time the body can completely cleanse itself of waste and toxins, renewing the composition of the blood.

The main rules for losing weight are to complete the diet correctly. The exit from detox nutrition should be gradual, so after detoxification is completed, you should gradually add protein and carbohydrate foods, spices, and salt to the menu. Choose exclusively lean meat and fish dishes; pasta can only be consumed from durum wheat. It is prohibited to follow a detox diet in the following cases:

• for gastrointestinal diseases;
• diseases of blood vessels, heart;
• diabetes mellitus;
• low blood sugar;
• during pregnancy/lactation.

Indications and restrictions

The detox program is carried out after consultation with a therapist, as it has both indications and limitations.

Indications for the program:

• deterioration of health due to slagging of the body;
• frequent abuse of alcohol and nicotine;

  
  The Detox program for cleansing the body will be ineffective if you do not quit smoking and drinking

• elimination of excess weight;
• working in hazardous industries or living in a polluted ecological area.

Restrictions on the program:

• pathologies of the gastrointestinal tract in acute form;
• the presence of stones in the kidneys and gall bladder;
• impaired functioning of the cardiovascular system in an acute form;
• before surgery or recovery period after surgery;
• age under 18 years and after 60 years;
• acute pathologies of bone tissue and joints;
• presence of diabetes mellitus and cancer;
• carrying a child or breastfeeding period.

The program is recommended to be carried out in the spring (when the body is emotionally on the rise, and the burden of restrictions will be easier to bear), or in the autumn, when the body has replenished the necessary reserves of vitamins.

Recommendations from experts

A detox program at home is a profitable alternative option, an inexpensive option in contrast to attending courses in a hospital setting. The main thing before using it is to listen to your body, read people’s reviews, watch prepared programs, of which many have been developed today, and choose acceptable recipes for healthy dishes for yourself. Let's consider some advice from experts on cleansing the body.

1. A detox program should not become a spontaneous, simultaneous whim in an attempt to quickly and permanently cleanse the body of toxins and poisons.
2. It is important to first tune in, make a conscious choice that you will have to change your behavior, your usual lifestyle.
3. The diet must contain water and only products of plant origin.
4. Additionally, it is recommended to get enough sleep and relax properly and in a timely manner.
5. It is better if the program becomes a stimulus in life, and cleansing procedures are regular (1-2 times a year), and not a spontaneous diet.
6. To get the best results, it is important not only to carry out a 7-day detox program, but also to exit it correctly by including foods containing coarse fiber in your diet, which help quickly saturate the stomach and the whole body with useful components, maintaining the intestinal microflora at the proper level.
7. Even when leaving the detox program, it is important not to immediately lean on baked goods or sugar cereals. Although, with the right approach, psychological attitude and compliance with the basic rules of the detox course, it is quite possible to resort to eating food that is not entirely healthy, but in moderation.

What does detox cleanse the body do?

Detox cleansing of the body, the program of which is described later in the article, allows you to achieve the following results:

• normalization of metabolism, resulting in weight loss;
• improving the functioning of the digestive tract, including intestinal motility;
• restoration of the functioning of the kidneys and liver, which promotes the rapid and complete removal of toxins and waste;
• excess fluid is removed from the body;

  

• the immune system is strengthened;
• improvement of general well-being and appearance.

The body begins to function correctly, a surge of strength and energy is felt.

Detox diet for 3 days from Yulia Vysotskaya

One of the ardent supporters of detox diets is the famous TV presenter Yulia Vysotskaya. According to the author of the “Eat at Home” programs, she does not like to torture her body with various kinds of long-term food restrictions. In this regard, Julia came up with her original detox nutrition program, designed for 3 days.

With this diet, you should avoid taking medications and eating citrus fruits.

Let's take a look at the program for losing weight and cleansing the body according to Julia Vysotskaya's menu and see how it differs from the above ten-day menu:

First day

• First breakfast (8:00): freshly squeezed apple juice, pineapples and strawberries;
• Second breakfast (10:00): fresh apples, beets, celery and ginger;
• Lunch - (12:00): dried seaweed soup, half a teaspoon of grated ginger and lemon juice;
• Afternoon snack - (15:00): 200 ml pineapple juice;
• Dinner - (18:00): cabbage, tomato, carrot and beet soup, lettuce.

Second day

• 250 ml pineapple juice;
• cucumber smoothie with greens;
• cabbage and zucchini soup;
• multifruit juice;
• celery soup with herbs.

On the third day, it is recommended to switch from detox to your usual diet, replacing fruits with cookies, and eating only baked apples for breakfast.

Following this detox program, you can get rid of 1-2 kilograms in 3 days. Be prepared for headaches, weakness and poor health. According to Yulia, when cleansing the body of toxins and waste, this is quite natural.

Basic Rules

The main rule of cleansing is consultation and examination with a therapist. To exclude contraindications. If possible, after completing each stage of the program, undergo laboratory examinations or at the end of the course.

Preparation period

In order for the cleansing to be more effective and without severe stress for the body, preliminary preparation is required:

• 1 month before the start of the program, gradually eliminate salt, spices and sugar from the diet;
• in 2-3 weeks, stop eating fast foods and other unhealthy dishes;
• prepare emotionally for a new diet and additional activities;
• Make a menu in advance for all 4 weeks.

If the body is not prepared for cleansing, especially psychologically, then the program may fail and be interrupted.

What to exclude

During the detoxification period, the menu will consist only of permitted products. The list will change depending on what part of the body is being detoxified.

But there is a list of prohibited foods that are excluded for the entire course:

• foods and dishes containing sugar. Due to it, harmful microorganisms multiply. In the absence of glucose, their gradual death will occur;

  

• salt and spices. They cause increased appetite, resulting in the absorption of food in large volumes;
• fried, smoked and salted dishes. They contain a lot of cholesterol and cause fluid retention in the body;
• allergenic products (even if allergic symptoms have not been identified);
• products made from wheat flour;
• alcoholic products, it increases appetite and disrupts the functioning of the liver;
• drinks containing coffee and strong black tea;
• nicotine. If complete refusal is not possible, then it is necessary to reduce the number of cigarettes per day.

Fermented milk products are partially excluded, as they help normalize the microflora in the intestines, which will be disrupted during the cleansing process.

Nutritional Features

Proper cleansing is based on observing the nuances of nutrition for the duration of the program:

• You need to drink 2-3 liters of clean water per day. Distribute the volume evenly throughout the waking period;
• Your daily diet should include freshly squeezed juices (preferably not purchased) from fruits and vegetables. They replenish the supply of vitamins and fiber (for cleansing of toxins). Consume them immediately after preparation;
• give preference to liquid dishes, they put less strain on the digestive system;
• eat food in medium portions up to 6 times a day;
• If you need a snack, eat whole fruits.

Monitor the freshness of products and, if possible, avoid vegetables and fruits from stores. Buy from trusted private sellers.

Physical exercise

Complete cleansing is possible by combining diet with physical activity. They increase sweating as well as the functioning and cleansing of the lymphatic system.

During the detoxification period, you need to include simple exercises:

• walking in place for 30 minutes;
• walks through the forested area for 40-60 minutes;

  

• trampolining;
• if your build and age allow, then do a shoulder stand. This improves blood circulation;
• in the morning a contrast shower is useful;
• visiting the swimming pool;
• visiting a dance club;
• cycling.

It is enough to devote 40 minutes to physical activity per day. If possible, alternate classes.

Necessary procedures

Increased sweating allows you to quickly rid the body of waste and toxins.

To increase it, the following procedures are recommended:

• visiting rooms with high temperatures (steam room, sauna, bathhouse);
• massage with enhanced muscle warming. It is advisable to see a specialist;
• seaweed, mud and film wraps.

To cleanse the intestines of old feces, it is recommended to take laxatives and enema procedures. You can cleanse the blood using leeches. If there are no contraindications.

Digital Detox

Digital Detox means stopping the use of digital technologies.

Communicate only in person, engage in creativity and read printed publications. This refusal will improve the activity of brain cells and protect against radiation that comes from technology.

Cosmetics and household chemicals

Complete cleansing of the body is possible by avoiding aggressive cosmetics and household chemicals. It is recommended to give preference to natural products. For the duration of the program, it is advisable to exclude the use of decorative cosmetics.

Allergy diet

Allergies have been a problem for few people in recent years and affect all ages among both sexes.

Allergies can occur to absolutely anything; they can be identified through special tests and studies. Most often you may encounter food allergies. In cases where it is not possible to be examined and identify the allergen product, you can resort to a special diet.

An allergy diet involves avoiding those foods that, according to statistics, cause allergies most often.

• Various types of fish and its derivatives, such as caviar.
• Dairy products.
• Poultry and eggs.
• Canned and pickled industrial products.
• All types of smoked meats.
• Sauces, seasonings, herbs, spices.
• Many vegetables, fruits, herbs and berries.
• Sweets.
• Alcoholic drinks.
• Products that are not typical for the climate in which you live.
• Carbonated drinks, as well as any drinks containing dyes.
• Various dried fruits, nuts, mushrooms.

The list is intimidating at first glance, but you should not immediately give up everything that is listed on it. You need to act by elimination. If no allergic reactions are observed when eating certain foods, then they can be safely left in the diet.

Detox programs: varieties

Detox cleansing can be done not only according to a comprehensive program, but also over weeks. Effective removal of harmful substances can be achieved using the following types of fasting. At the same time, the body does not experience severe stress.

Fasting on plain water

This type of fasting can only be done with the permission of a therapist. The course should not exceed 2 days.

1 day a week is enough. Additionally, taking a vitamin complex is recommended. Or you can add 200 g of chopped berries, cucumber or lime to the water (per 1 liter). This drink can replace taking vitamins. To speed up the removal of toxins, drink 20 ml of linseed oil.

Vegetable decoction fasting

Cleansing using a decoction of vegetables is carried out for no longer than 2 days. Repeat every 2-3 weeks. When preparing the decoction, use fresh parsley, turmeric and ginger (to improve the functioning of the digestive tract). You are allowed to drink up to 500 ml of decoction in 24 hours (divide into 3 servings). You can also drink pure water and green tea, without adding sweeteners.

Juice detox

A juice detox also allows you to cleanse your body. For 24 hours, it is recommended to drink only freshly squeezed juices, immediately after preparation. Store-bought products are not suitable as they contain preservatives.

Drinking a drink made only from fruit is not recommended. They contain a sufficient amount of glucose, which will reduce the effectiveness of cleansing and increase the amount of sugar in the blood. The best option is to alternately drink juices from vegetables and fruits.

Detox smoothie

A smoothie is a dessert made from fresh berries or vegetables, chopped in a food processor or using a blender. Unlike juice detox, the body receives fiber, which increases the efficiency of cleansing the digestive tract.

The use of berries, vegetables and fruits of sour varieties is not recommended. They cause an increase in acidity in the stomach. The best option is to drink smoothies 3 times a day in different colors. The rest of the time, drink clean water.

Vegetable detox

You can cleanse the body by eating only boiled or baked vegetables. Number of servings per day: 3 times 270 g. A dish can consist of several types of vegetables, then it will be more healthy. A small amount of salt is allowed.

Vegetarian detox

This program includes eating fresh vegetables for 7 days. The diet also includes whole fruits and berries.

You can prepare multi-component salads. The use of oil and salt is not recommended.

What you need to know about the detoxification system

The detox diet is not as simple as it seems at first glance. First of all, you should consider the following points:

• It is necessary to switch to the diet of the detoxification system gradually (if it lasts more than 3 days). To do this, a preparatory phase lasting 2-3 weeks is carried out.
• It is recommended to leave the detox diet within 5-7 days, adhering to the same diet as during preparation.
• You should maintain healthy sleep in order to provide the body with the strength to fight toxins.
• Smoking is prohibited during cleansing. A bad habit supplies more toxins than the excretory system can remove.
• Before going to bed, you need to drink 200-300 ml of warm water. This will help the stomach digest food during periods of low activity.
• All dishes are prepared either steamed or boiled.
• During the diet, it is important to monitor the body’s supply of minerals and vitamins. It is recommended to take antioxidants and probiotics.
• The menu should include fruits, fiber-rich vegetables, grains, onions and garlic as the base of the menu.
• During a detox diet, it is worth visiting a SPA salon. Relaxation procedures will improve the effectiveness of detoxification.
• You can eat food only when the hunger center gives you a signal. It is important not to confuse hunger with thirst, since untimely nutrition will lead to the formation of waste and the release of toxins from unprocessed foods.
• It is not recommended to carry out fasting on a detox diet more than 2 times a year. The best time for cleansing is the beginning of autumn and spring. It is during this period that the body strives to get rid of everything bad and unnecessary.

The preparatory phase plays a significant role in the effectiveness of the diet in the detoxification system. During these 2-3 weeks you need:

• Reduce or completely stop consuming salty, fatty and fried foods, alcohol, caffeine, sweet and flour products.
• The last meal is at 8 pm.
• Start the morning with 200 ml of warm water with 2-3 drops of lemon juice.
• The content of the menu for the last 10 days should be reduced exclusively to plant products. Meat (lean) can only be consumed on one day out of 10.

During the cleansing diet, the following products will be useful:

• seaweed (protects the body from radioactive elements and heavy metal salts, must be included in the menu at least once a day);
• beets (stimulates the gastrointestinal tract, a decoction of it is drunk between meals, 100 ml);
• prunes (the broth is drunk in the morning, the berries from it can be eaten);
• banana (supplier of minerals, removes excess liquid);
• melon (improves liver function, eliminates salts);
• citrus (kills bacteria, used as an anti-inflammatory agent);
• grapes (breaks down toxins);
• ginger (has a beneficial effect on the pancreas, dulls cravings for sweets);
• cucumber (an irreplaceable helper for the kidneys).

Stages of body cleansing

The most complete cleansing of the body can be achieved by following a detox program for 4 weeks.

First week: liver cleanse

The program begins with cleansing the liver. When it is polluted, the functioning of all organs and systems is disrupted. It is important to include only approved foods in your diet.

What is allowed and prohibited

Before drawing up a menu for 7 days, it is necessary to exclude products included in the list of prohibitions. And permitted products must be present in the diet.

List of products:

Properly selected products must undergo acceptable heat treatment. Frying and smoking are not allowed. Eating food should be done up to 6 times a day, at certain hours. You need to drink at least 2 liters of clean water per day.

Menu for the week

Approximate diet for liver cleansing for 7 days. Serving volume is no more than 200 g.

If you feel hungry before going to bed, you can drink 180 ml of fresh, low-fat kefir.

Second week: kidney cleanse

Detox cleansing of the body, the program of which can be adjusted depending on the person’s condition, begins on day 15 with cleansing the kidneys. Compliance with the diet will restore the functioning of the organ, eliminate swelling and speed up the elimination of toxins.

What is allowed and prohibited

When cleansing the kidneys, salt in the diet should be kept to a minimum. It is also recommended to reduce the consumption of eggs and fresh milk.

The list of prohibitions also includes:

• dishes and products with added spices and preservatives;
• alcohol-containing products;
• strong teas and coffee drinks;
• finished products in stores and semi-finished products.

There are no big restrictions in this type of diet; it is important to avoid salt and control the amount of fluid consumed.

Menu for the week

Classic menu for kidney cleansing for 7 days.

If you feel hungry before bed, you can drink green tea with honey.

Third week: lymph cleansing

To cleanse the lymphatic system, there are no special dietary restrictions (except for fried and smoked foods, as well as eating fast foods). It is important to drink enough clean water as required by the body. To increase sweating, do physical exercise (running, exercise, walking), visit a sauna, steam room. To improve lymph flow and blood circulation, visit a massage therapist.

It is recommended to add licorice root infusion to drinks for a week; it speeds up the detoxification process.

Week four: skin cleansing

To cleanse the skin, you should reduce the amount of sweet and salty dishes on the menu. Drink clean water from 1.5 liters per day. Eat more fresh fruits and vegetables. The menu diet should be varied to replenish nutrients. Portions should be no more than 200 g up to 6 times a day. During the snack period, consume vegetables and fruits fresh and whole. Before going to bed, drink 180 ml of kefir.

The best detox diet for cleansing

Every person who is overweight wonders whether there is the best weight loss diet in the world. There is no best diet in its pure form; it is selected individually for any person, taking into account the characteristics of his body, lifestyle, climate, metabolism and even the country in which he lives.

The ideal and best diet is a diet that is as balanced as possible and contains absolutely everything that our body needs daily. An excess of some products and elements and a lack of others lead to an imbalance. If nature provides that the diet should contain proteins, carbohydrates, and fats, then in no case should you give them up.

You can change the proportions, choosing exactly the one that best fills the body with energy, but at the same time does not allow its excess to accumulate in the form of fat reserves in the most inappropriate places.

Also, we should not forget about the water component of the diet - the body contains a huge amount of water. Water should always be present in the diet, there is no need to wait for unbearable thirst to appear, the body needs water constantly, as soon as you feel thirsty, you need to immediately pick up a glass of water.

There is no best and universal diet, but there is a personal ideal and best diet for weight loss, which is selected for each person strictly individually.

Detox medications

Detox cleansing of the body, the program of which can last more than 4 weeks, can be combined with medications that accelerate the process of removing harmful substances. Their use must be discussed with the therapist during the examination before starting the program.

List of recommended medications:

• sorbents (activated carbon, smecta). These drugs absorb toxins and remove them from the body through feces. They have a fixative effect, so the combined use of laxatives is recommended. The disadvantage of medications is the simultaneous absorption and removal of useful substances from the body;

  

• preparations containing seaweed (Detox, Biodetox). Accelerate cleansing of the body and replenish reserves of nutrients;
• medicines to accelerate the recovery and cleansing of the liver (Hepatrin, Enterosgel, Allochol);
• medications for kidney detoxification (Gortex, Nephroleptin);
• to normalize intestinal functioning (Polysorb, Fortrans, Lavacol).

To speed up skin cleansing, it is recommended to make masks, use scrubs, and take a contrast shower in the evening.

List of approved products

1. Broccoli.
2. Beet.
3. Grape.
4. Asparagus.
5. Citrus.
6. Bell pepper.
7. Bananas.
8. Apples.
9. Artichokes.
10. Grenades.
11. Sea kale.
12. Dried fruits (dried apricots, prunes, raisins).
13. Cereals in small quantities.
14. Shoots/sprouts of herbs.

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How to get out of detox correctly?

After completing the cleansing of the body, it is recommended to gradually switch to the usual diet. Introduce 1 dish per week. The daily diet should consist of vegetables and fruits. With a smooth exit, the achieved result will be consolidated for a long time. Otherwise, a sharp deterioration in health and appearance is possible.

Detox cleansing can be done once every 7-20 days or for 28 days, once a year. The results from the programs will not be much different. Before starting the procedures, it is recommended to be examined by a therapist for the presence of pathologies in the body.

Author: Kotlyachkova Svetlana

Article design: Mila Friedan

9 day detox diet

There are situations when you want to get your figure in shape in the shortest possible time. In this case, complex, but at the same time effective diets come to the rescue, which allow you to lose extra pounds thanks not only to desire, but also to willpower.

The 9-day diet is just one of the complex, strict diets. But if you stick to both the diet itself and the way out of it, you will be able to enjoy excellent results.

The diet is divided into three blocks of three days, each block involves a specific product.

• 1 block - food is limited only to rice, a glass of which is filled with water at night and boiled in the morning. In the morning you need to eat one glass of rice, divide the rest into small portions, taking into account that at least a little rice will need to be eaten every hour.
• Block 2 – rice is replaced with chicken (no fat, only white meat). Amount of chicken – up to 1.5 kilograms. Chicken should be eaten little by little throughout the day.
• 3 block – 800 grams of any favorite vegetables, fresh or boiled. The portions are still small, you need to divide the vegetables for the whole day.

For 9 days, the last meal should be no later than 19-00.

The diet is tough and complex, it is intended to cleanse the body and lose excess weight. After a diet, it is necessary to correctly compile a daily diet, in this case the kilograms will not even think of returning.

Who needs a detox?

1. People prone to weight gain, cellulite and swelling;
2. For those with problematic skin: oily or dry, dehydrated, prone to acne and dermatitis.
3. Those who suffer from insomnia, nightmares or problematic and restless sleep, lack of energy and chronic fatigue;
4. Suffering from headaches;
5. People with digestive problems: heaviness, bloating, constipation, flatulence.
6. Those wishing to improve metabolism and increase the body's defenses.

The main essence of the detox procedure?

Many people mistakenly believe that detox is only a diet. But, in fact, this is a whole series of a wide variety of preventive and therapeutic measures that are aimed at eliminating toxins, waste and other toxic substances from the human body. The worst thing that can accumulate in the body is radionuclides and heavy metals. But they can also be removed during detoxification procedures.

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