Every person, almost from childhood, knows about the importance of vitamins for the body. In most cases, proper and balanced nutrition is not enough to eliminate the deficiency of these nutrients. Then medications will help cope with the problem. A popular vitamin and mineral complex is the Daily Formula. The manufacturer of the drug specializes in the production of sports nutrition and supplements. Let's take a closer look at the composition, therapeutic effect and reviews of the product.
Description of the product
Vitamins are the most important substances necessary for the body’s full functioning and well-being. Ideally, they should come with food, but, unfortunately, most people do not eat a balanced diet. To compensate for the lack of organic nutrients, experts recommend taking medications based on vitamins and minerals.
The American manufacturer of nutrition for athletes, Universal Nutrition, known in certain circles, offers a unique product that contains all the beneficial substances that every person needs. The Daily Formula dietary supplement is ideal for both athletes and ordinary people who do not lead an active lifestyle. By the way, in the latter case, the likelihood of a deficiency of vitamins and minerals in the body increases significantly. The company specializes in producing high-quality products that have already gained trust. The effectiveness of the vitamin-mineral complex is confirmed by numerous positive reviews.
Vibrant Health Green Vibrance
It was the Green Vibrance powder multivitamin from the American company Vibrant Health that I switched from, albeit a fairly good men’s vitamin and mineral complex, but still far from the best. If you haven’t read my review, let me clarify that, first of all, I didn’t like the fact that it contained far from ideal forms of minerals, and also was by no means the best form of vitamin B12.
When I came across Green Vibrance, I really dreamed about it and began to wait for the financial opportunity to buy it - it seemed so cool to me.
Here is his page on the iHerb website.
It contains vitamins, minerals, probiotics (as many as 25 billion per serving!), digestive enzymes, sprout juice, antioxidants, fiber, adaptogens, and means to support bone tissue, immunity, liver, and other useful pieces. In general, the composition is really impressive.
The iron content per serving is only 20% of the daily value, so it is suitable for both women and men.
Well, the reviews are also very good. It even helped someone get rid of allergies - as a result of taking it for three months in double dosage. For some, the craving for sweets is discouraged - this is also a very good indicator.
Natural multivitamin Green Vibrance can be purchased in other volumes: 177.45 g (here it is on iHerb), 354.9 g (here it is) and 1 kg (here it is). As usual, the larger the volume, the cheaper the portion. But it’s better to try the smallest option first.
Unfortunately, the Green Vibrance multivitamin complex had several shortcomings, which I somehow did not pay attention to before I bought and tried it:
- For some reason, the composition contains almost no B vitamins, only a little B12. Perhaps there are plenty of B vitamins in greens, fruits, vegetables and other components, but I took them extra, just in case.
- The multivitamin comes in powder form that you mix with 8 ounces of water or a beverage and drink 30-45 minutes after meals. Firstly, it's not very convenient. Secondly, as a result of taking such an amount of liquid, the gastric juice is greatly diluted, which is why digestion in the stomach is less active and of less quality. But I think you can mix it calmly and with less water, it will just make the drink thicker.
- 25 billion probiotic organisms per serving is certainly remarkable. But again, they will get into the stomach when the digestion process is in full swing, and therefore the environment for probiotics will be extremely destructive. How many of these 25 billion will survive? In the article about probiotics, I wrote about the best option for taking them - in the morning on an empty stomach, at least an hour before meals.
However, in general, the complex is very powerful and effective. And some simply squeal with delight in their reviews of it. Vibrant Health Green Vibrance also collected many awards at various competitions (held in the USA or not - I don’t know), and this also says a lot.
But I wanted something, even if not so powerful, but more convenient. And I found these multivitamins.
Compound
To maintain normal functioning of the body, you need to take one tablet of the Daily Formula drug daily. The composition of this product is completely balanced and meets human needs. The preparation contains the following beneficial substances:
- beta-carotene (vitamin A, 5000IU);
- ascorbic acid (vitamin C, 60 mg);
- calciferol (vitamin D, 400IU);
- tocopherol succinate (vitamin E, 30IU);
- phytonadione (vitamin K, 25 mcg);
- thiamine hydrochloride (vitamin B1, 1.5 mg);
- riboflavin (vitamin B2, 1.7 mg);
- niacinamide (vitamin B3, 30 mg);
- pyridoxine hydrochloride (vitamin B6, 2 mg);
- folic acid (vitamin B9, 200 mcg);
- cyanobaclamin (vitamin B12, 6 mcg);
- biotin (vitamin B7, 15 mcg);
- pantothenic acid (vitamin B5, 10 mg);
- vitamin B10 (5 mg).
"Daily Formula" - vitamins that contain calcium, phosphorus, iodine, chromium, selenium, zinc, copper, potassium, manganese gluconate. These microelements are found in small quantities in the body, but they play a vital role in maintaining the functionality of all systems. The selected composition of the dietary supplement ensures the correct interaction of all components and their complete digestibility.
When should you take it?
Nowadays, almost everyone needs to take vitamin supplements. At the same time, it should be borne in mind that an excess of nutrients is hazardous to health. Therefore, the dosage of any vitamin preparation is calculated depending on individual needs. In dietary supplements, the amount of nutrients does not always coincide with the daily requirement. This makes many people skeptical about this group of funds.
The instructions recommend taking the drug “Daily Formula” not only for those who play sports professionally, but also for ordinary people who need nutrients. Direct indications for using the supplement are the following conditions:
- disruption of the nervous system (stress, fatigue, depression);
- pathologies of the heart and blood vessels;
- increased physical and mental stress;
- chronic fatigue syndrome;
- impaired metabolism;
- problems with the thyroid gland;
- vitamin deficiencies (including seasonal ones).
How does it work?
The main purpose of vitamins, minerals and trace elements is to improve the general condition and improve the functioning of all systems and organs. The American dietary supplement Daily Formula completely copes with this task. The drug in tablet form is intended for daily use. One package contains 100 tablets. This amount is quite enough for a three-month course of restoring the required amount of nutrients in the body.
The manufacturer claims that the drug has many beneficial properties and effectively combats the problem of vitamin deficiency. After the first course of treatment, the condition of the nervous and immune systems noticeably improves, metabolic processes are normalized, and brain function is activated. The Daily Formula dietary supplement has a positive effect on the performance of the heart muscle and helps restore the correct balance of minerals. The digestive enzymes contained in the composition accelerate biochemical reactions in the system, activate the body's protective functions, and promote better absorption of organic substances in the digestive tract.
pharmachologic effect
A multivitamin is a complex that is useful for every body, which includes microelements that help support the immune system and prevent hypovitaminosis. This product contains trace elements such as potassium, molybdenum, iodine, magnesium, iron, selenium, copper, manganese, calcium, chromium and zinc.
Also, Multivitamin tablets, in addition to microelements, contain a huge amount of vitamins.
Vitamin A takes an active part in the production of proteins and fats, and also has a beneficial effect on the skin and mucous membranes.
Vitamin E is an active antioxidant that takes part in the production of proteins, has a radioprotective effect, normalizes the body's defenses (immunity) and protects blood vessels. This vitamin is a very important element for normal fertilization and fetal development. This is why Multivitamin for women is so often prescribed during pregnancy.
Vitamin C is responsible for the production of collagen and steroid hormones, carbohydrate metabolism, blood clotting and tissue healing. Also, thanks to this element, Multivitamin (reviews confirm this) increases the effectiveness of therapeutic procedures and improves appetite, sleep and well-being.
Vitamin D takes part in the production of proteins and enzymes, in the formation of bone tissue, and also ensures the functioning of the kidneys, liver, gastrointestinal tract, pancreas, cardiovascular and immune systems. Thanks to this component, Multivitamin for women who are planning a pregnancy is especially effective, since vitamin D has a beneficial effect on reproductive function.
Vitamin B1 contributes to the normal functioning of the nervous, cardiovascular and digestive systems.
Vitamin B2 is involved in carbohydrate, protein and fat metabolism, normalizes skin function and eye activity.
Vitamin B3 helps stimulate peripheral blood flow.
Vitamin B5 regulates the transmission of nerve impulses and the function of the adrenal glands.
Vitamin B6 ensures good blood flow, restores the functioning of the nervous system, and stimulates the healing of liver and skin cells.
Vitamin B7 is an important element for metabolic disorders. Reviews of the Multivitamin indicate that thanks to this component, the drug is especially effective in treating burns.
Vitamin B9 improves the formation of blood cells.
Vitamin B12 is an essential element for the production of amino acids and for the processes of hematopoiesis.
Mode of application
An ordinary person who does not play sports on a regular basis and does not experience heavy physical activity needs to take a vitamin complex periodically. Athletes are advised to regularly maintain a normal balance of nutrients, because exhausting loads force the body to consume nutrients much more actively.
If a course of treatment with Daily Formula is prescribed, the instructions will tell you how to take the supplement. The manufacturer suggests drinking 1 tablet per day to eliminate the deficiency of organic substances in the body. It is recommended to take the vitamin complex during meals or immediately after meals. This is necessary for better absorption of the drug.
Indications for use
According to the instructions included with the Multivitamin, it is recommended to use it for:
- Hypovitaminosis – reduced intake of vitamins into the body;
- Weakened immune system;
- Stressful situations;
- Excessive physical activity;
- Emotional stress;
- Recovery after protracted serious illnesses;
- Poor nutrition or insufficient absorption of nutrients;
- Decreased appetite and weight loss;
- Retarded physical development and rapid growth in children;
- Intensified sports training.
Multivitamin is also used in the period after surgery to speed up recovery and strengthen the body. According to the instructions, the drug is recommended to be taken in the complex treatment of joint damage, diseases of the nervous system, blood and other pathological conditions of the body that require an increase in the intake of vitamins and microelements.
Contraindications
Not everyone can take even dietary supplements. The American manufacturer recommends first consulting with a doctor or personal trainer and only then starting therapy with a vitamin-mineral complex. "Daily Formula" - vitamins that are prohibited for persons under 18 years of age. The drug is contraindicated for pregnant and lactating women. If you have hypersensitivity to any of the substances in the composition, you should stop using the dietary supplement.
Garden of Life Whole Food Multivitamins
It is the vitamin and mineral complexes of the Garden of Life company - those undeniably best multivitamins - that are definitely on iHerb, and perhaps even in the world. First, I’ll tell you about the types, and then why they are so good and special, and why, in fact, it is profitable to buy such expensive supplements.
Garden of Life has two lines of vitamin supplements:
- Vitamin Code An all-natural multivitamin derived primarily from whole, raw plant foods. Some enzymes and probiotics are also added.
- MyKind Organics The vitamins and minerals in this series are derived from organic whole plant foods. The fact that they are raw is not indicated anywhere - which means, apparently, they are not raw in some way. Organic origin is not just in words - the complexes have been awarded a USDA Organic certificate.
I chose MyKind Organics multivitamins because before purchasing I didn’t really look into the Vitamin Code series.
