Fitness motivation for girls: secrets of success for athletic girls

Surely every girl asks the question: to play sports or not? Maybe it’s not worth spending time on this at all, since some girls already have a good figure. In fact, fitness motivation is for a girl who cares what she looks like, no matter her body type.

In modern times, motivation for fitness in most cases for girls looks like the notorious pictures, with pumped up and shaped beauties who elegantly shine on websites and lift heavy weights. This may be your fitness motivation, but there are other reasons that can sometimes force us to exercise. You just need to list them for yourself, remember them and start working on yourself.

• Excess weight;
• Bad mood;
• Health problems;
• Constant feeling of fatigue;
• Low activity;
• Low self-esteem;
• Poor appetite.

Motivation Fitness. Fitness - motivation: wise thoughts.

Save it for yourself!
We all need care and kind parting words, especially when we are about to start something new. For example, start training, but for this we need special fitness motivation for girls. And let this article be such support for you. In it we tried to convey the most important thoughts.

1. believe in yourself and in a good result. Throw out negative expectations, they will not come true, leave your bad mood at home - this is not a reason to be sad. Just know: you will succeed. You will definitely become athletic and fit!

2. rejoice in small achievements - they are very important. Small steps make up a long journey, small deeds make up big victories. Even 15 minutes is important, use it to improve your fitness. And just be proud of yourself - for every achievement.

3. No matter what others tell you, remember your goal. It is not for them, but for you to be responsible for your own body and beauty. People are afraid that together with you, the renewed one, they themselves will have to change and protest against this. Your significant other is worried that when you become different, you will not love him, but will want someone better. Parents always regret, and friends may envy. Fitness motivation for girls includes the understanding that your life is yours alone, others are not responsible for it!

4. relax and try to have fun. Fitness is not a rod, and you are not a delinquent schoolgirl. Training is not retribution for food sins, it is a full-fledged part of life. You chose this to improve your health and appearance, and not for self-deprecation or violence against yourself.

5. remember: a slim, athletic figure is not an end in itself. There are a lot of interesting things and unusual people around you, a sea of ​​​​communication. Don't just focus on this! Let fitness be one of your goals, but not the most important one.

6. overcome fear. For he is the most important reason why you are still sitting at home. Fear, not laziness. Try it, in fact, everything is much simpler than you think. There is nothing better than overcoming yourself and signing up for fitness. You don’t yet know which direction you will like, which gym is better to go to, alone or with a friend. All this can only be learned if you do something. Over time, you will find the most effective exercises, select a training regimen and your favorite type of activity.

7. if it seems to you that your appearance is not ideal, then it seems to you. There will always be a person for whom you will be the first beauty in the world. Try not to beat yourself up for not being like the glossy models. You are who you are - and that's great! What about the figure? The figure is changing. Actually, this is what you are going to fitness for.

8. You will make mistakes - it’s natural! There is no need to worry too much about choosing the wrong exercise or not being able to do something. Try, but don't beat yourself up. Try not to isolate yourself, but to help other girls. We often get hung up on our complexes and forget that there are girls training next to us who have similar problems. Perhaps they need your help: an encouraging word or just a smile.

9. Don’t wait for an opportunity, a sign or the right moment to sign up for fitness. The more you wait, the more time you waste. Such optimal moments are rare; it is wiser to prepare them yourself. You will never have an ideal situation unless you try to create it! Sports@Aboutnames.

What is a moodboard and why is it needed?

Inventive American women know how difficult it is to get inspired for shaping, fitness, and sports. Motivation for them has turned from an ephemeral concept into the most real concept - a “moodboard”. These are special wooden or magnetic boards on which you can hang any pictures and short quotes that encourage you to work on your figure. Pictures and successful ones can be printed or simply cut out from glossy magazines photographs of seductive models in bikinis. It’s better if they are beauties with an athletic build, because fitness motivation for girls is largely based on imitation of their idols.

Motivation Fitness. Benefit for health

Doctors' recommendations are often the incentive to exercise. This motivation is especially strong among people who face certain problems due to excess weight or lack of physical activity. This type of fitness motivation is equally powerful for men and women.

This type of stimulus has very little effect on people who do not have significant health problems. Motivation of this kind is especially low among young people, whose bodies recover faster due to age. In their case, fashion is given more importance.

At the moment, a healthy lifestyle is actively promoted. Sports and proper nutrition are becoming fashionable, and young people are actively educated about the importance of physical activity. This may be a reason to start and continue training for a certain time. When the initial enthusiasm fades, a person may get used to a new lifestyle or explore the issue in more detail and decide that fitness is a meaningful part of his life and a good investment in the future.

Fitness motivation for women can be related to childbearing. Doctors often advise girls planning pregnancy to move more and lose excess weight. In addition, moderate physical activity will help make childbirth easier and minimize stretch marks. For women who have given birth, fitness helps fight diastasis.

To avoid getting bored with your workouts, you should choose what’s right for you. To do this, you can take trial classes or read specialized literature and understand the features of different sports areas.

Where to look for motivation for sports

Don't know how to force yourself to exercise? Do you always wait for Monday to start a new life? If laziness constantly forces you to postpone the implementation of plans until another time, then it’s time to resort to certain tricks. For example, think of a reward that you will receive after playing sports. It is important that it be tangible. So, after an hour spent in the pool, treat yourself to watching a new episode of your favorite TV series. The reason for performing this or that action lies in psychology. Success has three components: one action is a sign, the other is the activity itself, and the last is a reward, which becomes a strong motivation not only in sports, but also in any other field of activity.

A good assistant when deciding to take up bodybuilding professionally will be the practice of public statements. When a person makes a promise to himself, he can cancel it at any time, change his mind or change the conditions, giving laziness the opportunity to take over. And when you have promised something, taking your loved ones, friends or colleagues as witnesses, it will not be so easy to shirk from fulfilling the conditions.

Fitness motivation quotes. If you give up, it won't get better

In sports, as in any other business, the first step is important. Are you determined to change your life? This is already half the battle! The main thing is not to put it off until tomorrow or Monday. Start today, now. And our selection of quotes and aphorisms about sports and motivation will help you with this.

“No effort is in vain: Sisyphus developed his muscles.”

Paul Valéry

“God gave us a body that can endure almost anything. Our task is to convince our minds of this.”

“Yesterday you said that you would do it tomorrow. Do it today!”

“One action is worth more than a thousand intentions.”

John Mason

“You can be as good as you want to be. The main thing is to work hard and believe in yourself."

Scott Adkins

“It doesn't matter how slow you go. The main thing is that you don’t stop.”

Bruce Lee

“Our brain can do anything. Everything. The main thing is to convince yourself of this. The arms don’t know that they can’t do push-ups, the legs don’t know that they are weak. Your brain knows this. Once you convince yourself that you can do anything, you can truly do anything.”

Robert Kiyosaki

“My main rival is myself.”

Yelena Isinbayeva

“Gold medals are not made of gold. They are made of sweat, determination and a very rare mixture called willpower."

Dan Gable

“If you feel like you're giving up, remember why you were holding on before!”

Jared Leto

“Do at least once what others say you can’t do. After that, you will never pay attention to their rules and restrictions.”

James Cook

“A determined person cannot be prevented from succeeding. Place stumbling blocks in his path, and he will turn them into steps along which he will climb to the top.”

David Villa

“If you want, you will find time. If you don’t want to, you’ll find a reason.”

“There is a goal, there is a distance. The rest is details."

“The pain you endure today will turn into the strength you feel tomorrow.”

https://youtu.be/KvWpqrwXP98

How to overcome fear and start training

After attending several training sessions, there will be no results other than pain throughout the body. And therefore, the initial fuse passes, hands give up. Fear and uncertainty creep out that nothing will work out. After all, I really wanted to show my ex in three weeks how beautiful I had become. Or in a month I can brag to my friends about how I lost 10 kg. But none of this happens. Such motivators will further damage your shaky self-esteem.

As soon as you start training, you are overwhelmed by a wave of information. What is right, what is wrong to do, who to listen to, where to sign up, how to eat right, what diets, what stress. You get lost and the desire to do anything disappears.

Then, the transition to proper nutrition is also stress for the body. The temptation to eat a sandwich in the middle of the night exceeds any arguments about proper nutrition. Believe me, this happens to everyone! So don’t be upset that you won’t succeed!

How to motivate yourself:

1. Immediately remember your goal. Think about how many opportunities a beautiful figure will open up for you.
2. Imagine yourself in fashionable clothes.
3. Involve a friend or relative in your idea.
4. Look at those who have achieved good results. They did it - and so can you!

The third rule is to be patient. Success is a long struggle.

Fitness motivation text. Quotes for motivation in sports, training, fitness

Motivation is one of the most important keys to success, including in sports. If you learn to motivate yourself, then life changes for the better will not keep you waiting. Famous athletes: athletes, basketball players, wrestlers - found the right words on how to force yourself to train.

The editors of Sunny7 have collected for you in one selection the TOP 10 quotes that you should definitely bookmark.

Muhammad Ali

Impossible is just a big word behind which little people hide. It is easier for them to live in the familiar world than to find the strength to change something. The impossible is not a fact. This is just an opinion. The impossible is not a sentence. It's a challenge. The impossible is a chance to prove yourself. Impossible - this is not forever. The impossible is possible.

Mahatma Gandhi

I believed then, and I still believe now, that no matter how much work a person has, he must find time for exercise, just as he finds time for food.

Haruki Murakami "What do I talk about when I talk about running"

The reason for my failure is obvious: I didn't train enough. And besides, I didn't train much. And one more thing - I didn’t train much. This is if so, in short.

Hippocrates

Gymnastics, physical exercise, and walking should become firmly established in the everyday life of everyone who wants to maintain efficiency, health, and a full and joyful life.

Chuck Norris

If a person strives for something with all his heart, he will definitely be able to achieve what he wants, even if it seems impossible, even if everyone around him openly tells him that it is impossible.

Serena Williams

No matter who I play with, my main rival is the girl in the mirror.

© shutterstock

Michael Jordan

If anything moves me forward, it is only my weakness, which I hate and turn into my strength.

Bruce Lee

It doesn't matter how slowly you go. The main thing is that you don’t stop.

Anita Lutsenko

Just 15 minutes and five exercises on different parts of the body are enough, and you will be a beauty. Push-ups, squats, lunges, planks, abs, chair triceps push-ups three times a week work wonders.

Where to look for motivation to workout? Only in the gym) neither Instagram, nor photos of others, nor motivational texts will change you and make you fall in love with training. Just starting to run, you get a taste for the process, starting to squat, only by the end of the approach do you start to get a buzz...motivation in the process itself.

Arnold Schwarzenegger

Victory does not give strength. Struggle gives strength. If you fight and don't give up, that's strength.

Tiger Woods

You can always improve.

Evelina Khromchenko

A fit woman always achieves what a woman in a robe cannot achieve.

John Galsworthy

The saving force in our world is sport - the flag of optimism still flies over it, here the rules are followed and the enemy is respected, regardless of whose side wins.

Why is it so difficult to start playing sports?

If you are reading this article, then you have already decided to go in for sports. But too often, this decision turns into an ordinary desire, and then it fades away. We try to justify this by lack of time, fatigue after work, or household chores. The culprit is simple laziness and insufficient motivation to change oneself.

Most women have a strong motive for playing sports. They want to have a beautiful figure, you know, to attract men, to feel free to go to the beach. There are sadder motives: a guy dumped him, peers look better, an argument with a friend - everyone needs to prove something.

Whatever the reason for your decision, remember that no one will be able to achieve quick results in sports training. Get ready for hard work!

The first rule that you need to learn before you start practicing: sport is a lifestyle. It is important to be ready to change your life, your habits, break your usual daily routine and your subconscious.

Fitness motivation for girls - how to start training?

Nowadays, there are two categories of people, some need to be constantly motivated in order to start doing something, for example, to engage in some kind of sport, but the rest do not need any motivation at all. Let's take a closer look at what fitness motivation is for the fair half of humanity and how to start training.

Every person should find free time for regular exercise. This is necessary to improve your health, improve your figure, lose weight and give your body definition.

Today there are quite a large number of sports, but among women, the most popular is still fitness. Over the past few years, the fitness that many of us have already gotten used to has changed a little. Now the exercises have moved from fitness to strength training machines, but there is no less cardio.

As for motivation itself, everything is not as simple as it might seem at first glance, because motivation, first of all, must come from within. To achieve really good results you need to put in a lot of effort.

Fitness is very useful not only from the physical side, but also from the moral side. If the best times have come in your life, if you need rest and a good emotional and, most importantly, positive shake-up, then modern fitness is exactly what you need. By doing just a couple of hours of fitness in the gym, your mood will improve, and so will your health.

Thus, thanks to fitness, you will combine very pleasant things with equally useful things. It is very important for a girl to play sports, especially fitness, not only to maintain her good and feminine physical shape, but also to ensure that in the future, that is, with age, all sorts of health problems do not appear. So, when it comes to motivation, the most important thing here is to understand how much you want to feel positive emotions in your own life, what fitness can give you, and so on.

Motivation, first of all, should come from within, from your own understanding of how important it is to play sports. In addition, at the initial stage of your sports journey, you can use the fitness achievements of your idol as motivation.

Remember the goal

It’s easy to forget about dreams and plans when friends invite you to a holiday with a hearty treat, a colleague shares expensive candies, and a child refuses to finish his piece of homemade pie (shouldn’t throw away food?). Don’t let temptations lead you astray from the right path - hang “reminders” everywhere that you need to lose weight: mood boards, funny notes, pages from fashion magazines with photographs of slender show business stars.

Fitness motivation of a girl. Fitness motivation for girls - wise thoughts

We all need care and kind parting words, especially when we are about to start something new. For example, start training, but for this we need special fitness motivation for girls. And let this article be such support for you. In it we tried to convey the most important thoughts.

1. Believe in yourself and in a good result. Throw out negative expectations, they will not come true, leave your bad mood at home - this is not a reason to be sad. Just know: you will succeed. You will definitely become athletic and fit!
2. Rejoice in small achievements - they are very important. Small steps make up a long journey, small deeds make up big victories. Even 15 minutes is important, use it to improve your fitness. And just be proud of yourself - for every achievement.
3. No matter what others tell you, remember your goal. It is not for them, but for you to be responsible for your own body and beauty. People are afraid that together with you, the renewed one, they themselves will have to change and protest against this. Your significant other is worried that when you become different, you will not love him, but will want someone better. Parents always regret, and friends may envy. Fitness motivation for girls includes the understanding that your life is yours alone, others are not responsible for it!
4. Relax and try to have fun. Fitness is not a rod, and you are not a delinquent schoolgirl. Training is not retribution for food sins, it is a full-fledged part of life. You chose this to improve your health and appearance, and not for self-deprecation or violence against yourself.
5. Remember: a slim, athletic figure is not an end in itself. There are a lot of interesting things and unusual people around you, a sea of ​​​​communication. Don't just focus on this! Let fitness be one of your goals, but not the most important one.

6. Overcome fear. Because he is the main reason why you are still sitting at home. Fear, not laziness. Try it, in fact, everything is much simpler than you think. There is nothing better than overcoming yourself and signing up for fitness. You don’t yet know which direction you will like, which gym is better to go to, alone or with a friend. All this can only be learned if you do something. Over time, you will find the most effective exercises, select a training regimen and your favorite type of activity.
7. If you think that your appearance is not ideal, then it seems to you. There will always be a person for whom you will be the first beauty in the world. Try not to beat yourself up for not being like the glossy models. You are who you are - and that's great! What about the figure? The figure is changing. Actually, this is what you are going to fitness for.
8. You will make mistakes - that's natural! There is no need to worry too much about choosing the wrong exercise or not being able to do something. Try, but don't beat yourself up.
9. Try not to isolate yourself, but to help other girls. We often get hung up on our complexes and forget that there are girls training next to us who have similar problems. Perhaps they need your help: an encouraging word or just a smile.
10. Don't wait for an opportunity, a sign or the right moment to sign up for fitness. The more you wait, the more time you waste. Such optimal moments are rare; it is wiser to prepare them yourself. You will never have an ideal situation unless you try to create it!

View in the mirror

When a woman is not satisfied with her appearance, she tries to avoid looking at her figure in the mirror. Often, reflection is used only to do hair and apply makeup. Hanging sides, a protruding tummy, folds on the back in the bra area and progressive cellulite are successfully ignored - after all, all these shortcomings can be beautifully covered with loose-fitting clothes. Such girls are usually just too lazy to sign up for fitness; the motivation to have an ideal figure pales before the temptation to eat another piece of chocolate cake and lie longer on the sofa with a laptop, phone or tablet.

If you are also afraid to look at your reflection, clench your will and go to the mirror, preferably in underwear or without clothes at all. Answer the question honestly: are you satisfied with everything about your figure? Perhaps even a world-class top model will not answer “yes, everything suits me.” Carefully examine all the visible flaws - and then every time you open the refrigerator, you will remember in detail what the extra folds on your body look like. Unpleasant? Of course. But this aversion to obvious shortcomings will become an ideal motivation for you on the path to an impeccable figure.

Fitness motivation for men and girls. Where to find motivation

Everyone needs fitness motivation to exercise? There are very few people who are able to take care of their body and well-being every day. These are either very disciplined people who are critical of their health. Or sports junkies or professional athletes.

For the vast majority of people, working out is boring and exhausting. Abuse of your body, which requires a lot of energy and time. So people are looking for fitness motivation. To start studying. Train regularly and without failure. Achieve certain results.

Where to find motivation

Motivation for exercise can be found in anything. Watch an inspiring film, read a success story, prove something to yourself, set a specific goal, do it on a dare. But all this is a very short-term motivation that only lasts for a few days at most. Just like exercising to lose weight.

I am sure that when a person begins to engage in physical exercise at a conscious age, it is necessary to pose the issue of motivation more strictly. How? Very simple. Ask yourself a question. Do you want to live a long and healthy life, grow old beautifully, delay the inevitable aging process as much as possible, and reduce the risks of various diseases? All this comes from regular training.

Motivation to train

Do you know what my motivation is to train regularly? In sad mortality statistics. In diseases that a person acquires for himself due to a disgusting attitude towards his body. Of course, doing regular physical exercise does not exclude a sad outcome, but it significantly reduces the risks. So why not take this chance and exercise regularly and watch your diet. What more fitness motivation do you need when it comes to your life?

Doing nothing is also a choice. And, as a rule, it is most often chosen by a person, because no effort is needed. Tell me, why be weak if you can be strong? Why look and feel bad when you can be in great shape. Why look for reasons when you can look for opportunities?

I understand how difficult it is to start exercising. All these health troubles may or may not happen later. And if something happens, it won’t happen to me. But the statistics are very sad. People don't just die in neighborhoods and in movies.

Stroke, heart attack, cancer. The 3 most common diseases that claim millions of lives every year. The main reasons for their occurrence: consumption of shitty food (sugar, salt, fats), alcohol, tobacco, low level of physical activity. Maybe you should try to start exercising and change your usual diet? There is not much time left, considering the average age of the deceased is 40 - 45 years.

Where to get motivation

Look at the situation not in static terms (what is happening now), but in dynamics (what can happen after a certain period of time). Here is my recipe for how to start doing fitness or any other physical activity, where to get motivation for training.

1. Always remember that you should exercise not for the sake of a beautiful body, but for excellent health and well-being.
2. Set yourself an adequate small goal that you can achieve in a month and move towards it.
3. Then set another goal, then another and another, and so on. Small goals that can be achieved within 1 – 3 months. Until regular exercise becomes a part of your life, like brushing your teeth.
4. Don't focus on your figure. By exercising 3 – 5 times a week for 30 – 60 minutes a day and eating normally, in 1 – 3 years you will become different. And in appearance, and in well-being and in perception of the world.
5. Look at what is happening in dynamics. Not what is happening now, but what will happen after a certain period of time. If you start doing something regularly.

99% of people will not change anything in their lives after reading this post. These are the same statistics. This is fine.

Before and after

Still don't want to go to the gym? Motivation is a complex, complex phenomenon, and it is not surprising if just the look in the mirror does not inspire you to perform athletic feats. Try to be inspired by other people's achievements; all social networks are full of “before and after” collages. It is not necessary to follow the example of unattainable pop and cinema stars - you can look for real stories of people living in your city or region. Think about it: their life is the same as yours - they don’t earn millions to spend on plastic surgery and liposuction, they study, work, run a household, raise children, solve everyday problems in the same way. But at the same time, an integral part of their everyday life is fitness at home for weight loss, recovery and well-being. It is not at all difficult to follow their example.

Imagine what your own collages will look like after you achieve stunning success in transforming your figure. Seeing this very “after” in the photo is real, the main thing is to want it.

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“I need motivation” = “I’m lazy”

Usually the problem with motivation looks like this: a person does not want to go to the gym due to laziness (out loud and to himself, sometimes called “no time”, “no opportunity”, “no strength”). At the same time, the person understands that, in theory, it is necessary to exercise, simply because he has already become somewhat loose and something in him constantly hurts, and everyone around him is so athletic. These thoughts in themselves further aggravate the person’s situation - he continues to be unsportsmanlike, but to this is also added a feeling of guilt.

It is difficult to deceive yourself, but it is possible. Our brain subtly tries to find an excuse not to do the obvious and necessary, but difficult. Lack of motivation is one such excuse and a common excuse for laziness. “I need motivation” = “I’m in trouble, someone try to persuade me.” And therefore, “searching for motivation” itself becomes a substitute for going to the gym; this is procrastination in its purest form (by the way, here is a complete guide on how to deal with it). Finding motivation is just another way to avoid going tomorrow to get a fitness club card, or go for a run, or go to a fencing class.

Working fitness motivation, or why are my services paid???

Hi all! fitness motivation again . How to motivate yourself to exercise ? How to find this miracle motivation for losing weight ? In this article I will reveal one secret that 100% works! This secret is called negative motivation . What it is? How will it help you lose weight? I will answer these and other questions below.

Are you familiar with this situation:

Every time you decide to go on another diet or stick to “pp” from Monday, and after a week or two you break down and eat everything in a row, again gaining back all the kilograms lost with such hard work and nerves, you ask yourself the question: “WHAT AM I NOT DOING?” SO?" . And it seems like you have motivation, don’t you? And a strong desire to change yourself and get rid of the hated kilograms is also present, but in the end nothing changes...

Analyzing the profiles of girls who turn to me for help and want to get out of this vicious circle of “diet-failure-diet-failure” or “no-result-no-result”, I understood what was going on. There is such a concept in psychology as “material motivation.” It assumes that a person moves towards a goal (his own or his employer) through material rewards. But speaking of fitness, this trick does not work, I have already tried this reward system. Many people calmly refuse their material reward in the form of buying their favorite new thing or some other pleasant little thing. This doesn’t motivate the girls in any way, since for their efforts they have to give their own money in order to get this “motivation”... It turns out to be unprofitable.

But there is another concept - “negative motivation”. No, I have not and will not practice punishing and imposing fines, it is too cruel (although there were such thoughts =)) The situation here is different.

When a girl decides to lose or gain weight, it doesn’t matter, and she can’t do it on her own (she’s tried many times and to no avail), then she often turns to a specialist in this matter so that he can help her.

At the beginning of my journey, when I just started working as an online trainer, in order to gain experience and enter this system, I practiced writing nutrition and training programs for FREE, well, let’s say “thank you.” And what do you think, were the results for the girls? - NO! Or rather, 90% of the girls did not have them at all, 10% had them very small. Moreover, as soon as the girls received their programs, they immediately disappeared, did not write to me and did not ask any questions... I had to write to them and find out how things were going with them, almost begging them to send me their reports on nutrition and results for the week... Then, when I set a fixed price for my services (it was purely symbolic), there were more positive results . The motivation for losing weight immediately grew, and already 30-40% of the girls showed good results, but still this did not suit me, since I know that with full dedication the results should be positive for 99% of the girls. And then I decided to raise the cost of my services and see what comes of it. The experiment was risky, but I still went for it. Now, of course, the number of girls who want to lose weight not for free has immediately decreased, but those girls who contact me and pay the stated amount to receive individual programs with full mentoring and support throughout the program, they show excellent results and write to me themselves , asking a bunch of questions and trying to understand all the intricacies of nutrition and the training process. From this personal experience, I understood one thing: people by nature are very poorly motivated. And if it comes to something that needs/can be done or received for free, but at the same time you need to put in your efforts and considerable work, then in 95% of cases no one will do this! Well, or they will do it poorly and very quickly... This is what happened with weight loss, when the girls received their free programs, they simply “gave up” on the whole thing, knowing that anyway she got this program for free, and she has nothing to lose : she stays with her money... But, unfortunately, with her extra pounds too.

But when girls know that for this program, for this opportunity to lose weight and become slimmer, they paid an nth amount of money, and this amount is not the smallest for them, and they will have to work hard to get it, then their motivation for losing weight and the desire to stick to the written program immediately doubles!!! Oh miracle! Immediately, as scheduled, reports for the week are sent, strict adherence to the diet and training plan is carried out, and in general, willpower increases several times! As one girl wrote to me: “It turns out that I’m not as weak as I thought!”

Yes! And you are not so weak! You just lack the necessary motivation: for some, positive, and for others, perhaps negative.

Remember yourself and buying a gym membership... After all, when you have already paid for a month of classes, you have to go to the gym, willy-nilly, since you paid money for it... It’s the same with online training: when you pay the trainer for the selection individual nutrition or training program, then the same mechanism works for you as when purchasing a subscription. I quote one of my wards, who confessed to me how she motivated herself every time she wanted to eat something sweet: “I spent half my salary to buy this program and finally lose weight! I can't eat this cupcake right now! It will be money thrown away!”

So, girls, sometimes, in order to become slim and beautiful, you just need to pay a considerable price for it (for you personally). And the more expensive this price, the more motivation you will have to stay on track and follow all the recommendations of your coach, and be honest, first of all, with yourself.

I hope that now everyone who wants to receive free nutrition/workout programs understands that everything that comes for FREE, without any effort on your part, is simply not appreciated, and therefore the process of losing weight will most likely never begin. I say this as a person who went through this and learned a lesson.

Sincerely yours, Janelia Skripnik!

PS I wish you to acquire fitness motivation that can move you and will not allow you to stop halfway towards your goal!

Training to overcome laziness - not only in fitness, but also in life

We have such a section on Zozhnik - “Girl Healthy Lifestyle”, in which more than 60 girls have already appeared, and at the very end we ask each one the question “what do you recommend to those who want to start” and almost always every girl (who really once overpowered and now can’t break away from training and a healthy lifestyle) answers something like “yes, you just need to start right now” in different words.

You don't need motivation for this, you just need to step over your laziness. That’s exactly it: like it or not, it’s necessary.

It is possible and necessary to do fitness both with motivation and with its complete absence, through strength, through moral and volitional effort. This is discipline, this is often “I don’t want to, but I have to.” Yes, if it’s really unbearable, then replace an hour of running with a 30-minute elliptical, or a 1.5-hour strength training with a 40-minute interval, and instead of 2 km crawl, swim 1 km on your back, but complete the intended workout.

Each time you consolidate a new useful habit, you step over your laziness and each time it becomes easier and easier for you to do it. After all, this is how healthy habits are acquired - you can read in detail what happens in your brain when you force the habit of taking care of your health into it.

By the way, if you suddenly fail once, this is not a reason to joyfully exclaim “burn it all with a blue flame” and give up training altogether. You just need to breathe out, admit the failure and continue training.