The main rules of any sports training: How to do everything correctly

Habits of successful people. 12 habits of success.

Habit of Successful People #8: Complimenting people. The goal is to get the skill of giving at least 3 compliments a day. This will improve communication skills and besides, a person notices in other people the qualities that live in himself! This applies to both advantages and disadvantages. We do not accept in others what we do not want to notice in ourselves. Just be careful. Compliments must be sincere. If a person feels false in your words, he may take the compliment as a mockery. In this case, instead of a friend, there is a chance of acquiring an enemy. Practice on your loved ones first. This will help not only to master a new skill well, but also, if necessary, to significantly improve or strengthen relationships with family and friends. If it’s still difficult to say compliments out loud, then start doing it at least in your thoughts. You can also master the “Giving Energy Gifts” technique. This technique can be used both as a method of energetic protection and as an opportunity to establish contact with the person you like.

Facilities

Sports training is a process that is implemented by certain means. These means characterize this process as purposeful physical activity. These include different types of physical exercise. They are classified in relation to the necessary sports improvement, namely: aimed at preparing for competitions, at the general training of athletes and special preparatory ones.

Competitive exercises include conditions similar to those of sports competitions, and have fairly high demands on the athlete’s level of preparedness. This makes this type of exercise not as effective as special-preparatory exercises, since the second type takes into account the characteristics of a particular sport and is not aimed at achieving high results during training.

These exercises are distinguished by their variability and the ability to develop different aspects of physical fitness by using them in different ways. For example, for a track and field athlete, special preparatory exercises will simulate running as the main technical unit of the sport, but at the same time will be varied to more successfully achieve the goals of sports training. These will include: running with obstacles, with accelerations along distance segments, etc.

General preparatory exercises that help improve overall physical fitness also occupy their niche in sports training. While special exercises are aimed at developing those sports skills that are inherent in a given sport, general exercises contribute to the growth of desired results against the backdrop of strengthening general sports training.

Why successful people play sports. Why do people play sports

Playing sports can preserve and support not only physical, but also moral health for many years. This is why you need to exercise. In this article on our website we will try to answer in detail the question, why do people play sports?

Firstly, any physical exercise has a healing and preventive effect. This must be remembered, because modern people move little and have minimal physical activity.

For example, a schoolchild spends his entire day in a sitting position (lessons at school, doing homework, time at the computer, TV). As a result of this lifestyle, muscles atrophy, because... they are not working at full capacity.

Secondly, sport improves health, gives a healthy heart, lungs, controls blood pressure and helps avoid the formation of blood clots. Of course, we are talking about classes without unreasonable overload.

Remember that physical activity always maintains body tone. For example, after running a couple of kilometers in the morning, you will not feel tired all day, the school day will pass without signs of drowsiness, and your supply of vitality will increase.

Thirdly, playing sports can strengthen a person's spirit. People become purposeful and responsible, learn to move towards a specific goal, and properly organize themselves and their time. In addition, they correctly assess their strengths and capabilities and set priorities. As a result, their self-esteem increases.

Fourthly, a person who plays sports increases their intelligence. And there is no need to be ironic here. Thanks to sports, concentration improves; a person is able to not only learn a lot of material, but also skillfully apply it in life. He knows what it means to work at full capacity. L.N. Tolstoy also said that you must shake yourself physically in order to be morally healthy.

Fifthly, sport is a way of self-expression and gaining self-confidence. Not everyone can be an excellent student and shine in front of the class with original solutions to problems. Success in sports will help in some cases to gain the desired recognition. Moreover, sports activities produce various chemicals, for example, endorphin (“the joy hormone”) or adrenaline (“the stress hormone”), which give a person full-fledged feelings of happiness and joy.

Sixthly, the way you look also plays an important role. And a nice bonus of sports is a beautiful body. If you play sports, you will be slim, without excess weight, which “spoils a lot of blood” during your school years.

Thus, you need to play sports in order to become healthy, agile and strong, to cultivate endurance and endurance, to learn to overcome difficulties and set new challenges. People love sports because they love life. Play sports and your life will change for the better!

To do fitness or not? For many people, playing sports just means everyday physical exercise, which helps build a little muscle, but does not bring much benefit. Others believe that fitness is extremely useful, as it gives you the opportunity to fight back or even get a promotion. Also, they really regret that most people see playing sports as only a way to build muscles. The author of the article believes that Russian aunties may not be as wise and purposeful as some people, but they gave a very reasonable answer to the question that interests us.

According to the Chinese, Russia is a country abounding in beautiful girls. In addition, there are many more women living there than men. Isn't it great to marry a Russian? Many people think so, but there is cause for concern. Russian girls age very quickly, so within a year or two after marriage they can turn into aunts. This is a common situation that has become familiar to a large number of people. In fact, this is closely related to living conditions in Russia. Having learned the true reasons for this phenomenon, you will understand how Russian women are part of the group of people who do not take care of their figure.

Firstly, the Russian climate is very cold, so locals like to eat butter and high-calorie sweets, while eating little vegetables. By the way, it is worth noting the love of strong alcohol. Is everyone familiar with vodka? Both men and women enjoy drinking this drink. It should be very easy to gain weight by eating this way. Then why are there so many young beauties in Russia? One should not think that the physical activity of young representatives of the fighting people and Chinese girls is the same. Of course, they consume a lot of calories, but they also burn a lot of them. In addition, young girls have a good metabolism, that is, nature itself helps them maintain good physical shape. However, Russian girls pay great attention to their family and home. Often after marriage they become housewives, and only husbands work in the family. And at home you don’t need a lot of physical activity, just eat and sleep, sleep and eat. In addition, if you are already married, then you don’t need to take special care of your figure, that is, the appearance of a husband becomes a kind of point of no return. After spending a year without playing sports, girls gain a lot of weight and turn into aunties.

Phoenix 01/04/2018 Eastday.com 02/18/2018 Chongqing Shibao 10/15/2017 Does a lack of exercise mean that you are overweight? Of course, it is difficult to say for sure, but this trend is definitely visible. Pay attention to your classmates from school and classmates from university after one year of work. Haven't most of them gained weight? The difference between those who play sports and those who don’t is not in physical condition, but in personal aspirations. If you want to attract the attention of the opposite sex, wouldn't you take more care of your body? If you want to strengthen your spirit, won't you strive to control your weight? And if you want to avoid illness, won't you do more healthy things? Only when you desire something with all your heart do you get the incentive to work. Athletic people achieve success in many areas, as training helps strengthen morale, will and determination. Endurance in sports carries over to everyday activities, which certainly increases the likelihood of a successful outcome. After all, the body is our main capital.

So, think about your sports experience, and then you will understand that fitness easily brings changes to life. To realize this, you must definitely take the path of sports.

InoSMI materials contain assessments exclusively of foreign media and do not reflect the position of the InoSMI editorial staff.

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Published 07/22/2018 15:06

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• 13:13 04.08.2018 | 4

  1balbec

  It is also worth noting their love for strong alcohol. And when it booms, it will ruin the Chinese, Japanese, Vietnamese, German, etc., and it can break in)... Beware of Russian wives)...

  Expand entire thread

  (1 messages in thread)

• 13:32 04.08.2018 | 1

  Small industrialist

  1balbec, will kill the Chinese with one click

  Read also:  Exercise bike vs treadmill. Who will win the battle for the title of best fat burner?
• 13:36 04.08.2018 | 7

  vneizvestnyi

  Russian girls age very quickly, so within a year or two after marriage they can turn into aunts. ===================================================== ====================== Probably the Chinese saw someone else, Russian girls are not eastern bow-legged women who turn into a Baba Yaga after the birth of a child and not Western Baba Yagas from birth … )

• 13:54 04.08.2018 | 1

  kirov43

  “Russian girls age very quickly, so within a year or two after marriage they can turn into aunts.” —————- - only those who lose interest in active life. - there is no need to breathe on them after marriage and wipe the dust from above. - those are still Chinese stereotypes.

• 15:17 04.08.2018 | 4

  Good-Blower

  What are you all about Russian women? Let's talk about Chinese men. What size condoms do you have in use? - Like S-ki, if by analogy with clothes. So for you, the Chinese, the caliber that suits you is not a Russian woman in juice, but a slender Thai transvestite.

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• 04:39 05.08.2018 | 0

  Ichiro

  Well-behaved, where does such knowledge come from? Have you often visited Thailand with Chinese people?

• 15:45 04.08.2018 | 0

  Russian lover

  Russian beauties are the most beautiful. Personal experience.

• 17:25 04.08.2018 | 0

  Belskiy

  Hmm. About the attitude of some ladies towards sports. I’ve been doing sports nutrition for about 9 years now (mostly food concentrates for adults, if anyone doesn’t know). Of all the number of alternatively gifted people asking “I need such pills to lose weight and gain muscle, I don’t train, but my work is hard” or “I heard you can buy such a drug to transfer fat into muscles”, I remember this case the most. A candy girl asks me, she’s so graceful and pretty: I want to buy protein bars from you, but I’m afraid that my muscles will grow, but I don’t need that. I barely managed to restrain myself and not speak swearing, although it seems that I should already perceive any stupidity with irony. Somehow I managed to explain, without profanity, but with an obscene expression on my face, that even experienced men, plowing like slaves in galleys, maintaining training/nutrition/rest regimes, often spend a year trying to grow something, at least by 1-2cm. And she, with her order of magnitude lower testosterone levels and her jumping jacks with 3kg dumbbells, has nothing at all to hope for, even if she decides to eat the entire store. This is just an example. The number of girls who believe that working out in the gym will improve their muscle mass and that they will become Herculean in a month, and that by taking sports nutrition for this you can generally swing dumbbells for five minutes, is very large. Knowledge, as always, loses to myths.

• 17:44 04.08.2018 | 1

  GreyCat

  Russian girls age very quickly, so within a year or two after marriage they can turn into aunts. ——- This is a lie, Chinese brothers. They do fitness exercises with a rolling pin in their hands when meeting their husband. They kill three birds with one stone, including the husband :)))))

• 18:50 04.08.2018 | 1

  Poisonous Reptile

  Only lazy creatures who don’t take care of themselves get fat, and the extra pounds are attributed to “impaired metabolism.” Sometimes I go to McDonald's and see these fat pigs picking up entire trays of food. Yeah. Regarding the Chinese, I will quote the words of a girl I know with “reduced social responsibility.” The pussy speaks from their fingernails and there they go for sex. ))))

• 19:35 04.08.2018 | 0

  babayaga11

  Russian girls age very quickly, so within a year or two after marriage they can turn into aunts. Nina, but until she was 45 she dressed up in her wedding dress size 44. With age, of course, I gained a couple of sizes. Why don't the Chinese write about people like me?

• 19:55 04.08.2018 | 0

  nagurnaja

  There's no need to attack our girls! Yes, they gain weight by the age of 50-60, there are reasons for this: - This is the age of menopause, - we, men and women, love sweets and baked goods. There's nothing you can do about it: we have a huge number of types of pies, pastries and sweets. Yes, while the body is young, pies are not so actively deposited on the sides, and with age, the body’s resistance to pies drops sharply. The photo shows an aunt about 60 years old. She's at the gym. We can make an assumption: the children grew up and moved away, i.e. the need for pie baking dropped sharply, perhaps her blood sugar jumped and the woman took charge of her health.

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Thoughts of successful people. The mindset of a successful person

Every person is born for happiness. Absolutely everyone. And only our own attitude to life, our thoughts influence whether we feel happy and whether we believe that we are capable of success. It is thinking that determines where and how we move.

Most people believe that successful people are always lucky, that they initially have a good start - an inheritance, rich parents, in a word, they have good initial capital. Of course, there are some. But not all people who have achieved significant success in life started out with a substantial amount of money. There are many successful people who rose to the pinnacle of success, having experienced a considerable number of failures and even bankruptcy. This only confirms that it’s not a matter of start-up capital. The main secret of any successful person is his thinking, which is fundamentally different from the thinking of losers.

* Successful people are positive. They always enjoy life, no matter what. They know how to find the good in almost everything. It is always a pleasure to communicate with them, as they are smiling and friendly. Such people literally infect you with their positivity.

* Successful people believe in themselves and their success. They never say to themselves, “I won’t succeed,” because they are determined in advance to make every effort to ensure that everything learns. But even if something fails, they, unlike losers, ask themselves the question “How and what can I do in this situation?” and are looking for ways to achieve positive results.

* Successful people are not afraid of mistakes, because they understand that only those who do nothing will not make mistakes. Mistakes give experience, and experience is the most valuable acquisition.

* Successful people never look for excuses for their inaction. They understand perfectly well that no one is interested in excuses. Only the result is important.

* Successful people are always honest with themselves. If they lack knowledge or experience to solve a problem, they are able to admit it and are not afraid to ask for help. If they are overcome by fear, they seek the strength to overcome this feeling and act further.

* Successful people are persistent in achieving their goals, perceiving any difficulties not as problems, but as tasks that need to be solved.

* Successful people are not afraid of responsibility. They make their own decisions, even if these decisions differ from the opinions of others.

* Successful people know that the best investment is an investment in themselves, in their development, education, health. Losers would rather buy another trinket than a useful book.

* Successful people do not dwell on what has become obsolete (work, business, relationships, etc.). They don't try to ride a dead horse, hoping to revive it.

* Successful people are always FOR mutually beneficial partnerships. They understand that if relationships are built on the principle of mutual benefit, this contributes to long-term cooperation.

* And finally, successful people are always active. They prefer to take action and take full advantage of the opportunities given to them.

As you can see, everything depends on the attitude towards a particular situation, towards life itself. Think positively. Smile at life - and life will definitely smile at you!

SPORTS TRAINING

Today, in the media, sport is considered an integral part of physical culture. Indeed, sport combines with physical culture its social significance and health promotion. However, I believe that sport is very different from physical education. A person involved in sports gives all of himself to this profession, depriving himself of rest, receiving serious injuries, and also playing sports is a multi-stage, methodical process associated with a systematic, long-term and competent approach of trainers. The basis of this process is sports training. The main distinctive feature of sports is the presence of competitive activity and specific training (sports training), and the main goal of playing sports is to achieve the highest possible results. Along the way, other more important social goals are achieved - the physical improvement of people, moral, mental, aesthetic education.

Training as an integral part of athletes' preparation

Sports training is a part of sports activities in which physical exercises are used to develop and improve the qualities of an athlete that are necessary to achieve better results in sports.

Sports training is subject to the pedagogical laws of physical education and reflects the direction of sports activity.

Through sports training and competitions, the athlete’s readiness to improve his performance is achieved.

The objectives of sports training are realized by means of preparation with the help of special exercises necessary for the athlete, based on certain exercise techniques.

The goal of sports training is to achieve the highest possible level of comprehensive preparedness for a given person, determined by the specifics of the sport, and maximum high results in competitive activity.

Sports training is necessary to solve the following problems:

• Increasing the level of development of motor qualities, the body’s capabilities to ensure the fulfillment of the main load in this sport;
• Mastering the technique and tactics of the chosen sport;
• Ensuring the necessary level of mental preparedness;
• Gaining practical experience for successful competitive activities;

The main tasks of sports training are detailed in the process of many years of preparation, depending on: the individual characteristics of the athlete, (gender, age, health status, qualifications, etc.) the specifics of the sport, the stage of training.

Sports training is strikingly different from Pilates, aerobics, fitball, as it is aimed at achieving the highest possible individual result in the chosen sport. It involves a systematic training regimen. Sports training involves a higher level of training load, which increases the demands on the athlete’s health and psychophysiological capabilities.

The result of systematic training is an increase in performance. This is expressed in the fact that a trained person performs work more economically with less energy consumption. In this case, conditions are created in the athlete’s body for maximum mobilization of functions to more quickly bring him into a fighting state. A great contribution to the development of issues of theory and practice of sports was made by domestic scientists and teacher-trainers: Anokhin P.K., Brenshtein N.A., Verkhoshansky Yu.V., Vorobyov A.N., Grantyn K.Kh., Donskoy N. N., Dyachkov V.M., Zatsiorsky V.M., Zimkin N.V., Korobkov A.V., Lekhtman Ya.B., Matveev L.P., Novikov L.P., Novikov A.D. , Ozolin N.G., Ponomarev N.I., Puni A.U., Ter-Ovanesyan A.A., Farfel V.M., Kharabuga G.D., Yakovlev N.N.

The development of fitness is based on the improvement of nervous activity. Nervous processes become more concentrated in time and space, their mobility increases.

A trained body is characterized by more powerful energy and functional reserves, which can be mobilized faster and used more economically than an untrained one. During the training process, the resistance of cells and organs to various changes in the internal environment that arise as a result of the work done increases. With the accumulation of intracellular metabolic products, restoration processes in tissues are enhanced.

The positive effect of training is usually expressed in increasing the level of functional capabilities of the athlete’s body, improving motor skills and abilities, and the ability to maintain general and professional performance for a longer time.

As a result of training sessions, adaptive changes appear in the body of athletes, which are usually referred to as the “training” effect (TE). In the literature, 3 types of TE are distinguished: “nearest”, “delayed” and “cumulative”.

Immediate (urgent) - manifests itself under the influence of the means of each specific lesson. Its essence consists of those biochemical changes in the body that occur directly during the exercise, as well as during the immediate recovery period.

Delayed training effect - it is characterized by the gradual activation of biochemical, plastic and hormonal processes in the body, which leads to an increase in the functioning of the body.

The cumulative training effect is already persistent morphological and functional changes in the body systems.

Specific “sports training methods”

It is worth noting that sports training is a multifaceted complex aimed at improving technical, tactical, moral and volitional training and developing the necessary motor qualities. Only an integrated approach will allow you to achieve the highest results as a result of sports training.

Conventionally, all training methods are divided into three groups: verbal, visual and practical. They are used in various combinations, depending on the characteristics and specific conditions of sports training. When selecting methods, the coach must take into account their compliance with current tasks, general didactic and specific principles of sports training, age characteristics of athletes, their qualifications and sports form.

Verbal methods include: story, explanation, lecture, conversation, analysis and discussion.

Visual methods make it possible to expand the understanding of motor actions by demonstrating individual exercises and their elements by the coach himself or a qualified athlete, using educational films, video tape recordings, playground layouts for analyzing tactical schemes, and electronic games. Some sports make extensive use of orienteering techniques.

The method of practical exercises is usually divided into two main groups:

1. Methods primarily aimed at mastering sports techniques. This is characterized by the use of methods for learning exercises in whole and in parts. At the same time, athletes widely use introductory (preparatory) and simulation exercises.
2. Methods primarily aimed at developing motor skills. Among these methods in the literature there are: continuous, game and competitive.

The continuous method is characterized by a single continuous performance of training work, and the interval method involves performing exercises with regulated rest pauses.

The competitive method allows you to simulate elements of competitive activity, which is the optimal way to increase the effectiveness of the training process.

The gaming method is the use of exercises in the conditions of the game and its characteristic rules with elements of competition and increased emotional overtones.

Regularities of sports training. General characteristics of the principles of sports training and their special and pedagogical foundations.

Sports training is based on the general principles of training and education, and also takes into account the laws of the sports training system. The main specific principles of sports training include: focus on higher achievements and in-depth specialization; unity of general and special training; continuity of the training process; gradual increase in load and tendency towards maximum loads; undulation and variability of loads; cyclical nature of the training process.

Focus on higher achievements and in-depth specialization.

The focus on the highest achievements for each athlete is in the very nature of sport - its competitive beginning, which creates competition and the desire to constantly achieve a higher level of training. This main driving principle of sports forces us to constantly search and find the most effective means and methods of training, improve the competition system, solve problems of selection and forecasting in sports, optimize the lifestyle, issues of nutrition, rest, recovery, etc. in the interests of sports results. The highest athletic results are at the limit of human capabilities, which the modern training system is constantly trying to raise even higher, and for this it is necessary to find new methods. Therefore, it is now impossible for an athlete to achieve maximum results not only in several sports, but also in exercises of one type. This required, at a specific stage of training, to determine a narrow sports specialty and build the training process on the principle of specialization.

Continuity of the training process.

With the continuity of the training process, the body gradually gets used to physical activity, muscles develop, endurance increases, oxygen supply and the ability to train in conditions of oxygen debt increase, biochemical and metabolic processes accelerate. If training is stopped, gradually all body systems return to the level of everyday stress. Motor skills are formed through constant repetition; if the continuity of the training process is disrupted, the movement mechanism and sensorimotor reactions will no longer be consolidated in the central nervous system, which will lead to the gradual fading of sensory connections in the central nervous system.

The unity of the gradual increase in load and the tendency towards maximum loads.

The essence of this principle is that training loads should be increased gradually in a separate lesson, and at each stage of the training process. Periodic, competent use of maximum loads is a powerful means of training influence on the body. During a long stage of training, the increase in load is assumed not to be linear or stepwise, but wave-like. This is followed again by a slight decrease, and then a gradual increase to a higher level compared to previous waves.

Variability should be understood as the requirement to use a wide range of methods and means in training that provide multidirectional effects on the body. In the dynamics of loads, “waves” of different time periods are distinguished: small, medium, large.

We all witnessed the triumphant performance of Victor Anarussian short track speed skater, who won 3 gold and 1 bronze medals at the 2014 Winter Olympics in Sochi. In 2008 he was injured (damaged his knee). After three operations and rehabilitation in the Republic of Korea, Viktor Ahn was unable to recover. In 2011, An moved to Russia, and already in March 2012 he won the first stage of the 2012-2013 World Cup at a distance of 1000m. This case is an example of professional coaching staff, doctors, and psychologists. After all, we all understand that it was necessary not only to recover from injury, but also to “increase” physical training and restore the athlete’s psycho-emotional state. Tactical developments in sports training were one of the main factors in his recovery. As a result, the most titled short track speed skater in the world lives in our country.

Sports training is a complex, multi-stage and lengthy process aimed at achieving high athletic results in a chosen sport.

Sports training is a pedagogical process that includes training and education.

Sports training solves many problems necessary for raising a successful athlete, namely: the formation of systems of special motor skills, knowledge, the development of a complex of motor and mental qualities. Education of the athlete's personality. Thus, the considered aspects of sports training give a clear idea of ​​the structure of an athlete’s preparation for competitive activity.

Bibliography:

1. Verkhoshansky Yu.V. Fundamentals of special physical training of athletes M.: Physical culture and sport, 1988. - 331 p.
2. Grantyn, K.H. Methods of physical education / K.Kh. Grantyn. – M.: Physical culture and sport, 1939. – 623 p.
3. Novikov, A.D. Means and methods of physical education / A.D. Novikov. – M.: Physical culture and sport, 1949. – 159 p.
4. Ozolin N. G. Modern system of sports training. - M.: “Physical Culture and Sports”, 1970. - 479 p.

The most successful people. Grief as a stimulus

The most successful people work in different directions. If Bill Gates gained fame as a computer genius, then in the world of books, the championship belongs to JK Rowling.

The future writer was born into a simple family. Her homeland was the county of Gloucestershire, which is located in England. She had a younger sister. It was to her that the author read her first stories. At the age of 5-6 Joan wrote a fairy tale. Childhood could not be called sweet. The family often lacked money. The girl was afraid of her father because of her complex character. And her mother, whom she loved very much, died when Joan was 25 years old. She experienced the tragedy very hard. But it was this death that pushed her to work. It should be noted that before drastic changes, almost all successful people in the world experience something terrible and unusual.

A few months before the disaster, while racing on a train, she imagined a dark-haired boy who had just learned that he was a wizard. At that moment, the novelist did not have a pen with her, so more and more new and vivid images popped up in her head.

Maximum Strength Development

Repetitions with large (75-100%) of the maximum possible weights for 1-5 times. Physical activity of this type is the basis for speed-strength sports - powerlifting and other types of weightlifting, rock climbing.

EXAMPLES OF EXERCISES. This training method is especially effective for large muscle groups and, accordingly, basic weightlifting exercises with large weights: squats with a barbell on the shoulders, deadlifts, bench presses, overhead pushes, bent-over barbell rows, barbell snatches for a set, etc.

IMPORTANT:

• The main mechanism for ensuring such sports loads is the fastest possible use of ATP in muscle fibers, in which creatine phosphate and creatine-phosphate reactions play a major role. Therefore, it makes sense to include this nutritional supplement in your diet during vigorous physical activity of this type, at least 1-3 grams immediately before training.
• Muscle growth during such physical activity will be noticeable (with a normal high-carbohydrate and high-protein diet), but much less than doing 8-16 repetitions with lighter weights. Strength training does not lead to weight gain. It seems that this type of training is relevant for mountaineers and rock climbers who periodically have to perform high-amplitude power movements.
• Large muscle groups require a long recovery period - at least 4 days between strength training sessions.
• Between approaches there should also be significant rest - 3-5 minutes. This is necessary so that the level of creatinine phosphate has time to recover
• It makes sense to include climbers and most athletes in training

Examples of successful people. Qualities of a successful person

• Self confidence . In this case, such a positive quality should not be confused with the egoist’s reaction to the situation that has occurred. Cleaning the feathers of a rather tattered peacock's tail is an exciting activity exclusively for such self-centered individuals. They adore themselves (postscript - they idolize) - and that's it. If we take initially adequate people as an example, then self-respect becomes the basis of a successful person with an integral life position.
• Increased performance. In this case, you should categorically abandon the saying that horses die from work. The popular saying that migraine means being lazy at work will also not work as a dogma. Those who want to achieve the best in life will float their feet in a basin of warm water, exclusively controlling the balance when reporting the created enterprise.
• Resilience of character. At the same time, I remember the animated film “How an Ant Hurried Home,” when perseverance conquered obstacles and distances. In any case, a person of this type of character can become the favorite of fate, because fortune loves brave insolent people. Even the belligerent caterpillar could not refuse the ant, because it simply had no options in the fight against his supposed success in life.
• Optimism always and everywhere. In this case, you should not go to extremes, which most often frighten the capricious lady in the form of Fortune. Smiling at everyone off topic is a sign of a person susceptible to mental illness. A constantly radiant optimist is a victim of the book “Who is fine now, but I am even better”, which needs to be immediately burned, and ideally given to an enemy. There must be moderation in everything. However, a sincere smile always puts you at ease and facilitates communication even with the most difficult people.
• Correct impudence. There are plenty of boors and vulgar impudents around, because the world of simple-minded ordinary people usually revolves around such individuals. However, to a measured extent, this quality can be useful to an adequate person. Success is a process that will definitely bypass shy graduates of ballroom dancing school.
• The ability to forgive. Exceptionally weak-willed people like to take the position of an offended loser when a problem arises. After all, in this case, it is easiest to attribute failure to evil fate that haunts an almost ideal person. A young man with a burning gaze at the obvious ridiculousness of the identified problem is a variant of the fight against global corruption, only known to him. A strong-willed person will not pay attention to obvious everyday trifles that will prevent him from achieving his goal.

Aerobic cycling exercise

Aerobic physical activity up to a level of 65-70% of heart rate (+-130 beats/min) for average people and amateur athletes is considered easy and can be performed for a long time (more than an hour) - used by athletes for recovery and for beginners.

A load in the range of 70-75% of the maximum heart rate (+-140 beats/min) is most effective for the development of the aerobic base, i.e. the body's ability to perform physical activity with maximum oxygen consumption.

IMPORTANT:

• It makes sense to carry out this kind of cyclic training such as running, cycling, swimming in the aerobic range for more than 40 minutes, and preferably more than 1 hour, because... The longer the workout lasts, the greater the role lipid metabolism plays (energy supply due to the breakdown of fats, not glycogen).
• Again, to stimulate lipid metabolism and fat burning during training, it is not recommended to eat food either during or immediately before or after exercise.
• If we talk about nutritional supplements, then again, for the purpose of burning fat and stimulating the heart muscle, it makes sense to pay attention to L-carnitine.
• There are complex methods for determining the threshold of anaerobic metabolism and, accordingly, the pulse zone, but for beginners it is easy to determine aerobic physical activity - breathe freely through your nose. If this is difficult and impossible not to open your mouth, then you have left the desired zone (entered the black hole of training) and you need to slow down.
• This kind of long physical activity should be the basis during the basic periods of training, because endurance is trained for a long time and is maintained for a long time, and in the pre-competition and competitive periods, aerobic activity should take much more time.

Advice from successful people. Advice from successful people

Listen to your heart.

Doesn't it sound like a fairy tale? However, all successful people claim that they achieved success by doing what they love, to which they devote themselves without reserve.

Only by doing what your heart is in can you achieve heights.

Michael Jordan

"Success comes when a person loves something and does everything with true passion."

Take action.

It doesn’t matter what or how to do, it’s important not to lie on the couch. Start small. Master a business that you have long wanted to learn, do something you have long dreamed of or something you have been putting off for a long time. A Chinese proverb says: “A journey of a thousand miles begins with the first step.”

Don't drown in the past.

You need to forget about past failures, grievances and mistakes and move forward without looking back. Louise Hay writes: “The starting point of strength is always in the present moment.” No matter how many failures there have been in the past, there is no need to be afraid of mistakes and failures.

Donald Trump

“There is no point in sitting on failure as if on ashes. You’ve learned a new lesson, learned it, and move on.”

Think positively.

Donald Trump

“Our own thoughts determine whether we stay afloat or remain in a quagmire of whining. It's not always possible to resist. That's life. Everyone falls, but you have to get up."

Believing in your abilities works wonders. Believe also that the whole world is on your side. As Louise Hay says,

“Trust is an instant process, a leap into nowhere”/

Just believe that you are the darling of fate, whom she is ready to shower with all the blessings.

Don't be ungrateful - thank life for everything it gives: health, loved ones, beautiful weather, work, a new dawn. Every day, thank life for everything you have - and appreciate it.

Static or eccentric load

An eccentric movement is a movement in which the muscle does not contract, but rather lengthens. These are usually resistance exercises or the negative phase of the movement. For example, when bending the biceps with a barbell, the muscle contracts, and when extending the arms (reverse phase) with the same barbell, there is a static load.

Static load is a physical exercise that fixes the position of the body under load without making any movement.

EXAMPLES OF EXERCISES:

Static poses performed with effort: yoga poses, planks of all types, stances in martial arts, reverse movements with a barbell (with an emphasis on reverse phases), rock climbing, bouldering, etc.

IMPORTANT:

• It should be noted that it is this type of physical activity that causes so-called muscle soreness - pain for 1-3 days after physical activity.
• The reverse phase of the movement can also be performed with a large number of repetitions, for example, exercises “descending stairs” can cause terrible soreness. Those who train on simulators or on a flat surface, and then go to trail running competitions, can fully appreciate this effect.
• Physical activity of a static and eccentric nature develops strength, but does not lead to a significant increase in muscle mass.
• The creatinine-phosphate reaction plays a major role in heavy exercise of this type - more about it below.

ADVICE. Include static and reverse exercises at least in the amount of 5-10% of your training time, regardless of the sport you are involved in (with the exception of marathons and very long activities).

Rules of successful people. 15 rules for the life of a successful person

Many people want to be rich, successful and famous, but only a few can accept the rules of life of successful people, work as much as they do, go towards their goals like them, take responsibility and many other things. In this article we have collected 15 things that are characteristic of successful people. See how many separate you from them.

Know foreign languages

Knowledge of foreign languages ​​will help not only to understand many inscriptions on equipment produced abroad, but also to understand information on the Internet and speak freely with foreigners during negotiations. Also, as a rule, knowledge of foreign languages ​​improves the ability to remember information and develops mental abilities.

Always look neat

They may see someone off based on their intelligence, but they always greet them based on their clothes. You should always dress stylishly and fashionably. You should also keep your face and hands clean and get your nails done regularly. We must not forget about the hairstyle and accessories.

Train your body and spirit

Sport will strengthen not only the body, but also the spirit. A person who goes in for sports will always be in good shape, will have great performance and willpower. One more thing: people with an athletic build are considered the most sexually preferable to the opposite sex.

Rely on quality, not quantity

There is no need to buy many bad products that can be replaced by one good one. When choosing between quantity and quality of a product, a successful person will always choose quality. In addition, a stingy person always pays twice, and a stupid person always pays three times.

Don't answer unless asked

Often, people speaking in your presence in their reasoning or open debate may be wrong in some aspects. But this does not give the right to get involved in their dispute and share your opinion on the issue under discussion.

Don't let pride control you

Sooner or later, it will seem to you that you have earned enough and have already worked hard. And sometimes, we think that taking on risky work is productive. In reality, this is all dictated by your pride. You can't let her control you, otherwise your career and all your assets will be at risk.

To refuse from bad habits

Any bad habit will show people around you that you are dependent on anything. And dependence is a weakness of character. If you want not to be mistaken for such a person, get rid of all bad habits, and implement any, even useful, addiction in moderation.

Think three times before you say anything

Any successful person must be able to formulate his thoughts competently and concisely. This is the most important skill that a successful person will ever need because he is often in contact with other people. By asking questions and suggestions correctly, you can minimize communication with even the most dull people.

Don't get angry and don't take revenge

Hatred is too heavy a feeling to carry with you every day. A successful person has no right to hate someone. It's the same with revenge. There is no need to think about how a person will pay for his misdeeds. Simply becoming more successful than him is enough, and this will be the best solution. Nothing angers people more than someone else's success.

Don't be afraid of unprestigious work

There is no such thing as a job that is not prestigious or not worthy of you. It’s better to work as a janitor or waiter, but provide for yourself, than to sit on someone else’s neck, arguing what you deserve. And when need puts pressure on you, dignity can be neglected for the sake of a piece of bread.

Don't forget about healthy sleep

A healthy complexion can only be achieved after healthy sleep, so you should not forget about it. If you didn’t get enough sleep the first night, you need to get enough sleep the second night.

Be ready to show yourself

You won't get chances to prove yourself very often, so don't neglect them. You need to be able to show your best side at absolutely any moment, demonstrating everything you can. You never know how this will help you in your future life.

Accept that life isn't fair

From birth, every person is not given the same social status, height, weight, skin and hair color. However, natural shortcomings are not a reason not to achieve success. It doesn’t matter how you were born, the only thing that matters is what you do and what your actions are aimed at.

Don't be afraid to be different from everyone else

If everyone is moving along one road, and you are moving along another, then you have a better chance of finding or doing something new. Thinking outside the box isn't always a bad thing. The main thing is to go in the right direction.

Don't borrow money

Borrowed money will not only have to be repaid, but, perhaps, you will also have to listen to reproaches for such requests. When you borrow money, it binds you not only to the need to return the funds, but also morally, since such a request causes inconvenience to the creditor. Therefore, if possible, you should try to never borrow money from people.

Types of sports training

Training an athlete is a complex pedagogical process that includes many factors that collectively contribute to achieving the goal. Therefore, there are 6 types of sports training:

• Theoretical preparation. The base or center for sports training consists of all the necessary theoretical knowledge and skills that are necessary for successful physical development within a particular sport.

• Physical training. The process of developing the physical qualities and functional capabilities of the body, in order to realize the possibility of achieving high sports results.

• Technical training. This type of training involves mastering certain technical skills of motor activity that are inherent in individual sports.
• Tactical training. This is the process of mastering rational tactics for conducting effective competitive activities. At the same time, special technical techniques are an integral part of this training.
• Psychological preparation. Sports activity is directly related to psychological pressure. Therefore, the training of an athlete should include the development of stress resistance, his moral and volitional qualities.
• Integral training. Recently, another complex type of training for athletes began to be identified. This process is aimed at developing abilities for variable but holistic implementation of all of the above types of preparation for competitive activity.

It should also be noted that sports training is a purposeful pedagogical process that must be competently and methodically correctly organized in terms of alternating and combining all types.

Successful people of Russia under the age of 40

They are the most successful people in Russia, having earned millions or even billions of dollars before the age of forty. Some of them are successful entrepreneurs, some are producers, and some are developers of social platforms. But regardless of the type of activity, they are on everyone’s lips, and everyone wants to achieve the same stunning success as them. So who are these young people who are among the three most successful people in Russia?

Successful people of Russia

The most famous entrepreneurs in Russia, who according to many publications are among the top three, are:

• Pavel Durov He was included in this list thanks to the Telegram platform he created, which in February 2020 had more than 400 million active users. A special uniqueness of the project, which won millions of fans, was the ability to publish texts anonymously, even without registration. His fortune is estimated at $1.2 billion.
• Alexander Agapitov This successful businessman has been one of the top three famous businessmen in Russia for several years thanks to him. Xsolla in Russia earned more than 4.5 billion rubles in 2020, and this accounts for 1/5 of Xsolla’s total revenue in the world. Its field of activity is the implementation of payment instruments for creators and publishers of gaming computer software. At this time, Alexander Agapitov’s own fortune is estimated at $150 million.
• Eduard Iloyan He is a producer of the company Yellow, Black and White, which produces popular Russian TV series and sitcoms such as “Kitchen”, “Daddy’s Daughters”, “Give Youth” and others. In addition to TV series, the company is involved in the development of full-length animated films, the latest of which is the comedy fairy tale “The Last Hero.” The producer's net worth is estimated at $100 million.

All of the above persons are also at the same time the youngest millionaires in Russia, since they are all under 40 years old and built their businesses from scratch. It is worth noting that among them there are no successful investors. Indeed, successfully investing money is much easier than building something from the very beginning, be it with your own or borrowed money, with the help of someone or on your own.

What is their secret?

Almost all young entrepreneurs in Russia begin to build their business on the “naked” enthusiasm that is inherent in many young people. In fact, this is their secret, since first of all an idea appears, and only then a business plan for its implementation. If you operate only with profit, you can very quickly burn out and lose the desire to create anything. This is why the richest and most successful Russian entrepreneurs, as well as the most successful Asians in Russia, in most cases, started their startups with an idea. They have all come a long and difficult way. They understood that owning a business is fraught with a lack of any guarantees and financial stability. They took full responsibility for the development of their idea and saw only a beacon of success in front of them. This is what led young and enterprising entrepreneurs to the heights of financial success.

Sports training methods

Also, sports training is a combination and methodological distribution of methods. They, in turn, are grouped into three types:

• The acquisition of knowledge.
• Development of motor skills.
• Development of general motor abilities.

The first group includes:

• Oral: explanations, stories, conversations, descriptions.
• Using printed resources: working with textbooks, manuals, cards.
• Using visibility: direct visibility (when the demonstration occurs with the active participation of one of the subordinates), indirect visibility (video recordings, drawings, diagrams, etc.) and active methods (with explanations using the example of the participant himself).

The second group consists of two methods of working on physical exercises: divided and integral exercise.

The third group includes:

• repetition method;
• interval method;
• circular repetition method;
• a game;
• method of variability;
• uniformity method;
• competition method.

Successful people of the world. Wealth and Perseverance

Many people are familiar with successful people, but how did they achieve it? Most are hard work. For example, the well-known Bill Gates was a fan of technology and computers, so he created the Microsoft program. He took a big risk, but at the same time he created something that could be useful to most consumers, and he was right. His motto is not to stop there.

The famous lady Oprah Winfrey was born into a poor family, but perseverance and diligence brought her to the historical university. She learned a lot of information from libraries and created the OWN program, which was in demand among the population. Her motto is to never give up on yourself and your dreams.

Sports training or training

Quite often the concepts of “sports training” and “sports training” are combined, making them synonymous. But in reality, everything is somewhat different. That is, the first concept is an integral part of the second.

Let's look at an example: if an athlete performs certain physical exercises, then this is training as a sports training center. And if an athlete hones his technical skills using video material, then training as such will not be carried out. But the athlete’s preparation will still continue.

Thus, it is worth noting that training is part of the training of athletes, but is not its main method.

How successful people plan their time.

We admire entrepreneurs and billionaires. Why are they more successful than most people? Why can they achieve something in one hour that would take us a week? Here's how successful people organize their day:

They do the same thing every morning It is very important to follow a strict routine in the morning, because it helps organize the whole day. Mark Zuckerberg, for example, wears the same thing every morning, saving himself from unnecessary thinking. Successful people get up early in the morning. Many people take a cold shower or go for a run. They Think Before They Work To maintain their status, successful people don't start work without thinking for 10 minutes about the day ahead and their major plans. A good start will help you achieve better results. They Plan in Small Steps Many billionaires, athletes, and high achievers divide their daily tasks into several small chunks of time. While most people plan for half an hour or an hour, successful people plan for minutes. They start with the biggest tasks According to research, we can concentrate on work for 5 to 6 hours before productivity declines. That's why successful people start by doing difficult work. When they take a break, they do everything but work. Working during your lunch break is definitely not right. You need to use your free time to recuperate and relax. Bill Gates, for example, plays cards. Stay Productive After Work Of course, you need to relax and recover after work. Don't work until late at night. However, successful people use their time after work to do things that will improve their lives. They do projects and follow their interests, devote time to their hobbies. Elon Musk, for example, loves to read at the end of the day. He reads up to two books every day, it inspires him. Musk's favorite book is The Lord of the Rings. Another activity that will improve your life could be learning a foreign language. They take care of their sleep Sleep is extremely important. Only by getting enough hours of sleep can you remain productive throughout the day. Successful people never do anything without a deep meaning behind it. You shouldn't live for the moment. You must have a serious and important reason and purpose. Successful people constantly think about their actions and they are always well organized. The most important thing that sets them apart is that they live by their beliefs.